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Cooked Catjang Beans
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Cooked Catjang Beans

Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (171g)
Calories200
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 32.5mg1%
Total Carbohydrate 34.7g12%
Dietary Fiber 6.2g25%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 13.9g28%
Vitamin C 0.7mg1%
Vitamin D 0μg0%
Iron 5.2mg29%
Calcium 44.5mg3%
Potassium 641.3mg14%
Phosphorus 242.8mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
1%Fat
21%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV200 calories
  • Fat2% DV1.2g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV34.7g
  • Fiber25% DV6.2g
  • Sugars~% DV~g
  • Protein28% DV13.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV44.5mg
  • Iron, Fe29% DV5.2mg
  • Potassium, K14% DV641.3mg
  • Sodium1% DV32.5mg
  • Magnesium39% DV164.2mg
  • Zinc, Zn29% DV3.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.7mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight171g
Calories 200 10%
Fat 1.2g 2%
Protein 13.9g 28%
Carbohydrate 34.7g 12%
Sugars ~g ~%
Fiber 6.2g 25%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 28.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight171g
Calcium 44.5mg 3%
Iron, Fe 5.2mg 29%
Potassium, K 641.3mg 14%
Magnesium 164.2mg 39%
Phosphorus, P 242.8mg 19%
Sodium 32.5mg 1%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.5mg 51%
Manganese 0.8mg 35%
Selenium, Se 4.3μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight171g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.3mg 23%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 242.8μg 61%
Folic acid 0μg 0%
Food Folate 242.8μg 61%
Folate DFE 242.8μg 61%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 17.1IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight171g
Water 119.2g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -2.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight171g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight171g
Monosaturated Fats 101mg
Polyunsaturated Fats 518mg
Omega 3s 190mg 12%
Omega 6s 328mg 2%
Omega 3 to Omega 6 Ratio 0.58
Omega 6 to Omega 3 Ratio 1.73
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 243mg
17:0 ~mg
18:0 51mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 84mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 12mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 328mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 190mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight171g
Betaine ~mg
Tryptophan 171mg 61%
Threonine 528mg 50%
Isoleucine 564mg 40%
Leucine 1065mg 39%
Lysine 941mg 45%
Methionine 198mg 27%
Cystine 154mg 54%
Phenylalanine 812mg 93%
Tyrosine 450mg 51%
Valine 662mg 36%
Arginine 963mg
Histidine 431mg 62%
Alanine 634mg
Aspartic acid 1679mg
Glutamic acid 2632mg
Glycine 573mg
Proline 624mg
Serine 696mg
Hydroxyproline ~mg