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Cooked Catjang Beans
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Cooked Catjang Beans

Cowpeas Catjang Mature Seeds Cooked Boiled Without Salt
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Nutrition Facts
Serving Size
1 cup (171g)
Calories200
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.32g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 32.5mg1%
Total Carbohydrate 34.7g13%
Dietary Fiber 6.2g22%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 13.9g28%
Vitamin C 0.68mg1%
Vitamin D 0mcg0%
Iron 5.2mg29%
Calcium 44.5mg3%
Potassium 641.3mg14%
Phosphorus 242.8mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 200 10% DV
  • Protein 14g 28% DV
  • Carbs 35g 13% DV
  • Fat 1.2g 2% DV
  • Fiber 6.2g 22% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Cooked Catjang Beans coming from 27% protein, 68% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Catjang Beans. This food consists of 70.5% water, 8.22% protein, 20.55% carbs, 0.72% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight171g
Calories 200 10%
Fat 1.2g 2%
Protein 13.9g 28%
Carbohydrate 34.7g 13%
Sugars --g --%
Fiber 6.2g 22%
Cholesterol 0mg 0%
Saturated Fats 0.32g 2%
Net-Carbs 28.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight171g
Calcium 44.5mg 3%
Iron, Fe 5.2mg 29%
Potassium, K 641.3mg 14%
Magnesium 164.2mg 39%
Phosphorus, P 242.8mg 19%
Sodium 32.5mg 1%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.46mg 51%
Manganese 0.81mg 35%
Selenium, Se 4.3mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight171g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0.68mg 1%
Thiamin (B1) 0.28mg 23%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0.66mg 13%
Vitamin B6 0.16mg 9%
Biotin --mcg
Folate (B9) 242.8mcg 61%
Folic acid 0mcg 0%
Food Folate 242.8mcg 61%
Folate DFE 242.8mcg 61%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 17.1IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight171g
Water 119.2g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -2.63
Carbs & Sugars
-- = missing data %DV
Weight171g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight171g
Total Monounsaturated 0.101g
Total Polyunsaturated 0.518g
Omega 3s 0.19g 12%
Omega 6s 0.328g 2%
Omega 3 to Omega 6 Ratio 0.58
Omega 6 to Omega 3 Ratio 1.73
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.243g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.051g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.084g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) 0.012g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.328g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.19g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight171g
Essential Amino Acids
Histidine 431mg 62%
Isoleucine 564mg 40%
Leucine 1065mg 39%
Lysine 941mg 45%
Methionine 198mg 27%
Phenylalanine 812mg 93%
Threonine 528mg 50%
Tryptophan 171mg 61%
Valine 662mg 36%
Conditionally Essential Amino Acids
Arginine 963mg
Cystine 154mg 54%
Glycine 573mg
Proline 624mg
Tyrosine 450mg 51%
Non-Essential Amino Acids
Alanine 634mg
Aspartic acid 1679mg
Betaine --mg
Glutamic acid 2632mg
Hydroxyproline --mg
Serine 696mg
Data Source
Cooked Catjang Beans
USDA Food Data Central Standard Release (Common)
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