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Dennys Spaghetti And Meatballs
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Dennys Spaghetti And Meatballs

Denny's Spaghetti And Meatballs
Database: Standard Release
Nutrition Facts
Serving Size
1 serving (565g)
Calories961
% Daily Value *
Total Fat 48.1g74%
Saturated Fat 17.5g88%
Trans Fat 1.2g
Cholesterol 107.4mg36%
Sodium 1983.2mg83%
Total Carbohydrate 87.6g29%
Dietary Fiber 8.5g34%
Total Sugars 11.5g23%
Includes ~g Added Sugars~%
Protein 44.3g89%
Vitamin C 5.1mg6%
Vitamin D ~μg~%
Iron 7.3mg40%
Calcium 254.3mg20%
Potassium 1163.9mg25%
Phosphorus 502.9mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
9%Fat
16%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories48% DV961 calories
  • Fat74% DV48.1g
  • Saturated Fats88% DV17.5g
  • Cholesterol36% DV107.4mg
  • Carbohydrate29% DV87.6g
  • Fiber34% DV8.5g
  • Sugars23% DV11.5g
  • Protein89% DV44.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV254.3mg
  • Iron, Fe40% DV7.3mg
  • Potassium, K25% DV1163.9mg
  • Sodium83% DV1983.2mg
  • Magnesium31% DV130mg
  • Zinc, Zn53% DV5.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV158.2μg
  • Vitamin B1292% DV2.2μg
  • Vitamin C6% DV5.1mg
  • Vitamin D~% DV~μg
  • Vitamin E28% DV4.2mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight565g
Calories 961 48%
Fat 48.1g 74%
Protein 44.3g 89%
Carbohydrate 87.6g 29%
Sugars 11.5g 23%
Fiber 8.5g 34%
Cholesterol 107.4mg 36%
Saturated Fats 17.5g 88%
Net-Carbs 79.2g
Trans Fatty Acids 1.2g
Minerals
Minerals %DV
~ = missing data
Weight565g
Calcium 254.3mg 20%
Iron, Fe 7.3mg 40%
Potassium, K 1163.9mg 25%
Magnesium 130mg 31%
Phosphorus, P 502.9mg 40%
Sodium 1983.2mg 83%
Zinc, Zn 5.9mg 53%
Copper, Cu 0.6mg 67%
Manganese 1.6mg 68%
Selenium, Se 104μg 189%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight565g
Vitamin A, RAE 158.2μg 18%
Vitamin C 5.1mg 6%
Thiamin (B1) 0.6mg 50%
Riboflavin (B2) 0.9mg 73%
Niacin (B3) 11.3mg 71%
Vitamin B5 (PA) 2.5mg 50%
Vitamin B6 0.8mg 48%
Biotin ~μg
Folate (B9) 203.4μg 51%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 2.2μg 92%
Retinol 101.7μg
Carotene, beta 678μg 6%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1457.7IU 49%
Lycopene 15481μg
Lut + Zeaxanthin 898.4μg
Vitamin E 4.2mg 28%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight565g
Water 376.5g
Ash 8g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 9.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight565g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2.8g
Glucose (Dextrose) 3.6g
Fructose 4g
Lactose 0g
Maltose 1.1g
Galactose 0g
Starch 64.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight565g
Monosaturated Fats 20340mg
Polyunsaturated Fats 6853mg
Omega 3s 509mg 32%
Omega 6s 6390mg 38%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.57
18:3 n-3 c,c,c (ALA) 458mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 28mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 181mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 40mg
6:0 34mg
8:0 28mg
10:0 113mg
12:0 124mg
13:0 ~mg
14:0 1124mg
15:0 141mg
16:0 10306mg
17:0 311mg
18:0 5175mg
20:0 85mg
22:0 34mg
24:0 23mg
14:1 232mg
15:1 0mg
16:1 undifferentiated 1187mg
16:1 c 1102mg
17:1 226mg
18:1 undifferentiated 18385mg
18:1 c 17430mg
18:1-11 t (18:1t n-7) ~mg
20:1 299mg
22:1 undifferentiated 11mg
22:1 c 11mg
24:1 c 0mg
18:2 undiff 5955mg
18:2 n-6 c,c 5616mg
18:2 CLAs 158mg
18:2 i ~mg
18:3 undiff 480mg
18:3 n-6 c,c,c 23mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 153mg
20:3 undifferentiated 79mg
20:3 n-3 23mg
20:3 n-6 57mg
20:4 undifferentiated 113mg
20:4 n-6 ~mg
21:5 ~mg
22:4 45mg
Trans-Monoenoic Fats 1045mg
16:1 t 90mg
18:1 t 955mg
22:1 t 0mg
18:2 t not further defined 181mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight565g
Betaine ~mg
Tryptophan 509mg 182%
Threonine 1865mg 178%
Isoleucine 2091mg 149%
Leucine 4012mg 147%
Lysine 3164mg 151%
Methionine 1074mg 147%
Cystine 791mg 276%
Phenylalanine 2260mg 258%
Tyrosine 1413mg 161%
Valine 2543mg 140%
Arginine 2825mg
Histidine 1526mg 218%
Alanine 2486mg
Aspartic acid 3899mg
Glutamic acid 12656mg
Glycine 2599mg
Proline 4464mg
Serine 2204mg
Hydroxyproline 339mg