Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Trout Baked Or Broiled Made With Oil
×

Trout Baked Or Broiled Made With Oil

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 small fillet (113g)
Calories232
% Daily Value *
Total Fat 12.7g16%
Saturated Fat 2.5g12%
Trans Fat --g
Cholesterol 81.4mg27%
Sodium 424.9mg18%
Total Carbohydrate 0.11g0%
Dietary Fiber 0g0%
Total Sugars 0.05g0%
Includes --g Added Sugars--%
Protein 27.6g55%
Vitamin C 3.8mg4%
Vitamin D 21.9mcg110%
Iron 0.44mg2%
Calcium 35mg3%
Potassium 523.2mg11%
Phosphorus 313mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.68
  • Inflammation Score -11
  • Amino Acid Score --%
  • Potassium/Sodium 1.23
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 232 calories in Trout Baked Or Broiled Made With Oil coming from 49% protein, 0% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Trout Baked Or Broiled Made With Oil. This food consists of 63.9% water, 24.6% protein, 0.1% carbs, 11.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight113g
Calories (kcal) 232 12%
Fat 12.7g 16%
Protein 27.6g 55%
Carbohydrate 0.11g 0%
Sugars 0.05g 0%
Fiber 0g 0%
Cholesterol 81.4mg 27%
Saturated Fats 2.5g 12%
Net-Carbs 0.11g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight113g
Calcium 35mg 3%
Iron, Fe 0.44mg 2%
Potassium, K 523.2mg 11%
Magnesium 35mg 8%
Phosphorus, P 313mg 25%
Sodium 424.9mg 18%
Zinc, Zn 0.62mg 6%
Copper, Cu 0.06mg 7%
Manganese --mg --%
Selenium, Se 32.7mcg 59%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight113g
Vitamin A, RAE 98.3mcg 11%
Vitamin C 3.8mg 4%
Thiamin (B1) 0.16mg 13%
Riboflavin (B2) 0.12mg 10%
Niacin (B3) 7.7mg 48%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.42mg 25%
Biotin --mcg
Folate (B9) 13.6mcg 3%
Folic acid 0mcg 0%
Food Folate 13.6mcg 3%
Folate DFE 13.6mcg 3%
Choline 89.9mg 16%
Vitamin B12 5.1mcg 210%
Retinol 98.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 3.7mg 25%
Vitamin D 21.9mcg 110%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 5.1mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight113g
Water 71.6g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.68
Carbs & Sugars
-- = missing data %DV
Weight113g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight113g
Total Monounsaturated 4.475g
Total Polyunsaturated 3.793g
Omega 3s 1.138g 71%
Omega 6s 2.18g 13%
Omega 3 to Omega 6 Ratio 0.52
Omega 6 to Omega 3 Ratio 1.92
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.299g
Docosapentaenoic Acid (DPA) 0.125g
Docosahexaenoic Acid (DHA) 0.713g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.252g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.688g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.45g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.485g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.606g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.323g
Docosenoic Acid (22:1) 0.025g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.18g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.303g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.06g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight113g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Trout Baked Or Broiled Made With Oil
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.