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Trout Baked Or Broiled Made Without Fat
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Trout Baked Or Broiled Made Without Fat

299 calories

in 6 x 1 oz, boneless, cooked
Where do the calories come from?
59% from Protein (42g)
41% from Fat (13g)
Quick Stats
  • Calories 299 15% DV
  • Protein 42g 84% DV
  • Fat 13g 17% DV
  • Carbs 0.2g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0.1g 0% DV
  • Sodium 650mg 28% DV
  • Calcium 54mg 4% DV
Nutrition Facts
Serving Size
6 x 1 oz, boneless, cooked (168g)
Calories299
% Daily Value *
Total Fat 13.1g17%
Saturated Fat 2.9g15%
Trans Fat ~g
Cholesterol 124.3mg41%
Sodium 650.2mg28%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 42.2g84%
Vitamin C 5.7mg6%
Vitamin D 33.6μg168%
Iron 0.7mg4%
Calcium 53.8mg4%
Potassium 799.7mg17%
Phosphorus 478.8mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
8%Fat
0%Carbs
25%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV299 calories
  • Fat17% DV13.1g
  • Saturated Fats15% DV2.9g
  • Cholesterol41% DV124.3mg
  • Carbohydrate0% DV0.2g
  • Fiber0% DV0g
  • Sugars0% DV0.1g
  • Protein84% DV42.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV53.8mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K17% DV799.7mg
  • Sodium28% DV650.2mg
  • Magnesium13% DV53.8mg
  • Zinc, Zn9% DV1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV151.2μg
  • Vitamin B12322% DV7.7μg
  • Vitamin C6% DV5.7mg
  • Vitamin D168% DV33.6μg
  • Vitamin E33% DV5mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight168g
Calories 299 15%
Fat 13.1g 17%
Protein 42.2g 84%
Carbohydrate 0.2g 0%
Sugars 0.1g 0%
Fiber 0g 0%
Cholesterol 124.3mg 41%
Saturated Fats 2.9g 15%
Net-Carbs 0.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight168g
Calcium 53.8mg 4%
Iron, Fe 0.7mg 4%
Potassium, K 799.7mg 17%
Magnesium 53.8mg 13%
Phosphorus, P 478.8mg 38%
Sodium 650.2mg 28%
Zinc, Zn 1mg 9%
Copper, Cu 0.1mg 11%
Manganese ~mg ~%
Selenium, Se 49.9μg 91%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight168g
Vitamin A, RAE 151.2μg 17%
Vitamin C 5.7mg 6%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 11.8mg 74%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 38%
Biotin ~μg
Folate (B9) 21.8μg 5%
Folic acid 0μg 0%
Food Folate 21.8μg 5%
Folate DFE 21.8μg 5%
Choline 137.6mg 25%
Vitamin B12 7.7μg 322%
Retinol 151.2μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 5mg 33%
Vitamin D 33.6μg 168%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight168g
Water 111g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight168g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight168g
Monounsaturated Fats 4187mg
Polyunsaturated Fats 3189mg
Omega 3s 1746mg 109%
Omega 6s 1042mg 6%
Omega 3 to Omega 6 Ratio 1.68
Omega 6 to Omega 3 Ratio 0.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 459mg
22:5 n-3 (DPA) 193mg
22:6 n-3 (DHA) 1092mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 8mg
13:0 ~mg
14:0 385mg
15:0 ~mg
16:0 1964mg
17:0 ~mg
18:0 484mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 719mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2906mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 470mg
22:1 undifferentiated 39mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1042mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 143mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 91mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight168g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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