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Trout Baked Or Broiled Made Without Fat
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Trout Baked Or Broiled Made Without Fat

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Nutrition Facts
Serving Size
6 x 1 oz, boneless, cooked (170g)
Calories303
% Daily Value *
Total Fat 13.3g17%
Saturated Fat 3g15%
Trans Fat --g
Cholesterol 125.9mg42%
Sodium 658.3mg27%
Total Carbohydrate 0.17g0%
Dietary Fiber 0g0%
Total Sugars 0.07g0%
Includes --g Added Sugars--%
Protein 42.7g85%
Vitamin C 5.8mg6%
Vitamin D 34mcg170%
Iron 0.66mg4%
Calcium 54.4mg4%
Potassium 809.7mg17%
Phosphorus 484.8mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 19.65
  • Inflammation Score -29
  • Amino Acid Score --%
  • Potassium/Sodium 1.23
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 303 calories in Trout Baked Or Broiled Made Without Fat coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Trout Baked Or Broiled Made Without Fat. This food consists of 66.7% water, 25.4% protein, 0.1% carbs, 7.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight170g
Calories (kcal) 303 15%
Fat 13.3g 17%
Protein 42.7g 85%
Carbohydrate 0.17g 0%
Sugars 0.07g 0%
Fiber 0g 0%
Cholesterol 125.9mg 42%
Saturated Fats 3g 15%
Net-Carbs 0.17g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight170g
Calcium 54.4mg 4%
Iron, Fe 0.66mg 4%
Potassium, K 809.7mg 17%
Magnesium 54.4mg 13%
Phosphorus, P 484.8mg 39%
Sodium 658.3mg 27%
Zinc, Zn 0.97mg 9%
Copper, Cu 0.1mg 11%
Manganese --mg --%
Selenium, Se 50.5mcg 92%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight170g
Vitamin A, RAE 153.1mcg 17%
Vitamin C 5.8mg 6%
Thiamin (B1) 0.24mg 20%
Riboflavin (B2) 0.19mg 15%
Niacin (B3) 11.9mg 75%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.66mg 39%
Biotin --mcg
Folate (B9) 22.1mcg 6%
Folic acid 0mcg 0%
Food Folate 22.1mcg 6%
Folate DFE 22.1mcg 6%
Choline 139.3mg 25%
Vitamin B12 7.8mcg 326%
Retinol 153.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 5mg 33%
Vitamin D 34mcg 170%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.17mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight170g
Water 112.4g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.65
Carbs & Sugars
-- = missing data %DV
Weight170g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight170g
Total Monounsaturated 4.239g
Total Polyunsaturated 3.228g
Omega 3s 1.766g 110%
Omega 6s 1.055g 6%
Omega 3 to Omega 6 Ratio 1.67
Omega 6 to Omega 3 Ratio 0.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.464g
Docosapentaenoic Acid (DPA) 0.196g
Docosahexaenoic Acid (DHA) 1.106g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.009g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.39g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.988g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.49g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.728g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.943g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.476g
Docosenoic Acid (22:1) 0.039g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.055g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.145g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.092g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight170g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Trout Baked Or Broiled Made Without Fat
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.