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Trout Coated Fried Made With Butter
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Trout Coated Fried Made With Butter

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Nutrition Facts
Serving Size
1 small fillet (113g)
Calories283
% Daily Value *
Total Fat 15.8g20%
Saturated Fat 6.9g35%
Trans Fat ~g
Cholesterol 117.5mg39%
Sodium 487mg21%
Total Carbohydrate 11.1g4%
Dietary Fiber 0.7g2%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 22.7g45%
Vitamin C 2.3mg3%
Vitamin D 15.6μg78%
Iron 1.2mg7%
Calcium 61mg5%
Potassium 411.3mg9%
Phosphorus 266.7mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 283 14% DV
  • Protein 23g 45% DV
  • Carbs 11g 4% DV
  • Fat 16g 20% DV
  • Fiber 0.7g 2% DV
  • Sugar 1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 283 calories in Trout Coated Fried Made With Butter coming from 33% protein, 16% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Trout Coated Fried Made With Butter. This food consists of 55.51% water, 20.35% protein, 9.99% carbs, 14.14% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight113g
Calories 283 14%
Fat 15.8g 20%
Protein 22.7g 45%
Carbohydrate 11.1g 4%
Sugars 1g 2%
Fiber 0.7g 2%
Cholesterol 117.5mg 39%
Saturated Fats 6.9g 35%
Net-Carbs 10.5g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight113g
Calcium 61mg 5%
Iron, Fe 1.2mg 7%
Potassium, K 411.3mg 9%
Magnesium 32.8mg 8%
Phosphorus, P 266.7mg 21%
Sodium 487mg 21%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 10%
Manganese ~mg ~%
Selenium, Se 29.9μg 54%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight113g
Vitamin A, RAE 153.7μg 17%
Vitamin C 2.3mg 3%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 6.3mg 39%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 23.7μg 6%
Folic acid 7.9μg 2%
Food Folate 15.8μg 4%
Folate DFE 29.4μg 7%
Choline 93.2mg 17%
Vitamin B12 3.3μg 136%
Retinol 151.4μg
Carotene, beta 15.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 1.1μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 54.2μg
Vitamin E 2.6mg 17%
Vitamin D 15.6μg 78%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.9μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight113g
Water 61.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.66
Carbs & Sugars
~ = missing data %DV
Weight113g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight113g
Monounsaturated Fats 4525mg
Polyunsaturated Fats 2272mg
Omega 3s 802mg 50%
Omega 6s 1196mg 7%
Omega 3 to Omega 6 Ratio 0.67
Omega 6 to Omega 3 Ratio 1.49
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 209mg
22:5 n-3 (DPA) 88mg
22:6 n-3 (DHA) 504mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 318mg
6:0 198mg
8:0 118mg
10:0 250mg
12:0 259mg
13:0 ~mg
14:0 911mg
15:0 ~mg
16:0 3372mg
17:0 ~mg
18:0 1373mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 444mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3810mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 227mg
22:1 undifferentiated 17mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1196mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 129mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 61mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight113g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Trout Coated Fried Made With Butter
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