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Trout Steamed Or Poached
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Trout Steamed Or Poached

200 calories

in 1 small fillet
Where do the calories come from?
59% from Protein (28g)
41% from Fat (8.8g)
Quick Stats
  • Calories 200 10% DV
  • Protein 28g 57% DV
  • Fat 8.8g 11% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 429mg 19% DV
  • Calcium 36mg 3% DV
Nutrition Facts
Serving Size
1 small fillet (113g)
Calories200
% Daily Value *
Total Fat 8.8g11%
Saturated Fat 2g10%
Trans Fat ~g
Cholesterol 83.6mg28%
Sodium 429.4mg19%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 28.3g57%
Vitamin C 3.1mg3%
Vitamin D 22.6μg113%
Iron 0.4mg2%
Calcium 36.2mg3%
Potassium 455.4mg10%
Phosphorus 289.3mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
8%Fat
0%Carbs
25%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV200 calories
  • Fat11% DV8.8g
  • Saturated Fats10% DV2g
  • Cholesterol28% DV83.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein57% DV28.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV36.2mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K10% DV455.4mg
  • Sodium19% DV429.4mg
  • Magnesium8% DV31.6mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV101.7μg
  • Vitamin B12217% DV5.2μg
  • Vitamin C3% DV3.1mg
  • Vitamin D113% DV22.6μg
  • Vitamin E22% DV3.3mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight113g
Calories 200 10%
Fat 8.8g 11%
Protein 28.3g 57%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 83.6mg 28%
Saturated Fats 2g 10%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight113g
Calcium 36.2mg 3%
Iron, Fe 0.4mg 2%
Potassium, K 455.4mg 10%
Magnesium 31.6mg 8%
Phosphorus, P 289.3mg 23%
Sodium 429.4mg 19%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.1mg 7%
Manganese ~mg ~%
Selenium, Se 33.6μg 61%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight113g
Vitamin A, RAE 101.7μg 11%
Vitamin C 3.1mg 3%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 6.7mg 42%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 12.4μg 3%
Folic acid 0μg 0%
Food Folate 12.4μg 3%
Folate DFE 12.4μg 3%
Choline 92.3mg 17%
Vitamin B12 5.2μg 217%
Retinol 101.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 3.3mg 22%
Vitamin D 22.6μg 113%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight113g
Water 74.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.68
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight113g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight113g
Monounsaturated Fats 2813mg
Polyunsaturated Fats 2141mg
Omega 3s 1172mg 73%
Omega 6s 699mg 4%
Omega 3 to Omega 6 Ratio 1.68
Omega 6 to Omega 3 Ratio 0.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 308mg
22:5 n-3 (DPA) 129mg
22:6 n-3 (DHA) 733mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 6mg
13:0 ~mg
14:0 259mg
15:0 ~mg
16:0 1319mg
17:0 ~mg
18:0 325mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 484mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1953mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 315mg
22:1 undifferentiated 26mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 699mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 95mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 61mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight113g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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