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Shrimp And Noodles With Tomato Sauce
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Shrimp And Noodles With Tomato Sauce

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Nutrition Facts
Serving Size
1 cup (224g)
Calories300
% Daily Value *
Total Fat 11.7g15%
Saturated Fat 1.9g9%
Trans Fat --g
Cholesterol 109.8mg37%
Sodium 385.3mg17%
Total Carbohydrate 34.5g13%
Dietary Fiber 2.5g9%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 14.5g29%
Vitamin C 4.9mg5%
Vitamin D 0.2mcg1%
Iron 2.6mg14%
Calcium 56mg4%
Potassium 320.3mg7%
Phosphorus 219.5mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 300 15% DV
  • Protein 15g 29% DV
  • Carbs 35g 13% DV
  • Fat 12g 15% DV
  • Fiber 2.5g 9% DV
  • Sugar 3g 6% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 300 calories in Shrimp And Noodles With Tomato Sauce coming from 19% protein, 46% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Shrimp And Noodles With Tomato Sauce. This food consists of 72.58% water, 6.54% protein, 15.59% carbs, 5.29% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight224g
Calories 300 15%
Fat 11.7g 15%
Protein 14.5g 29%
Carbohydrate 34.5g 13%
Sugars 3g 6%
Fiber 2.5g 9%
Cholesterol 109.8mg 37%
Saturated Fats 1.9g 9%
Net-Carbs 32g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight224g
Calcium 56mg 4%
Iron, Fe 2.6mg 14%
Potassium, K 320.3mg 7%
Magnesium 49.3mg 12%
Phosphorus, P 219.5mg 18%
Sodium 385.3mg 17%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.3mg 33%
Manganese --mg --%
Selenium, Se 46.8mcg 85%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight224g
Vitamin A, RAE 56mcg 6%
Vitamin C 4.9mg 5%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 4.2mg 26%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.2mg 13%
Biotin --mcg
Folate (B9) 116.5mcg 29%
Folic acid 91.8mcg 23%
Food Folate 22.4mcg 6%
Folate DFE 179.2mcg 45%
Choline 86.5mg 16%
Vitamin B12 0.7mcg 29%
Retinol 40.3mcg
Carotene, beta 188.2mcg 2%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 2.2mcg 0%
Vitamin A, IU --IU
Lycopene 9979.2mcg
Lut + Zeaxanthin 62.7mcg
Vitamin E 3mg 20%
Vitamin D 0.2mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 12.1mcg 10%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight224g
Water 160.5g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.43
Carbs & Sugars
-- = missing data %DV
Weight224g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight224g
Monounsaturated Fats 4366mg
Polyunsaturated Fats 4411mg
Omega 3s 105mg 7%
Omega 6s 3801mg 22%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 36.11
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 49mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 52mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 4mg
13:0 --mg
14:0 13mg
15:0 --mg
16:0 1348mg
17:0 --mg
18:0 421mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 99mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 4196mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 36mg
22:1 undifferentiated 0mg
22:1 c --mg
24:1 c --mg
18:2 undiff 3801mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 466mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 25mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight224g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Shrimp And Noodles With Tomato Sauce
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