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Shrimp And Noodles With Tomato Sauce
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Shrimp And Noodles With Tomato Sauce

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Nutrition Facts
Serving Size
1 cup (224g)
Calories300
% Daily Value *
Total Fat 11.7g15%
Saturated Fat 1.9g9%
Trans Fat --g
Cholesterol 109.8mg37%
Sodium 385.3mg16%
Total Carbohydrate 34.5g13%
Dietary Fiber 2.5g9%
Total Sugars 3g6%
Includes --g Added Sugars--%
Protein 14.5g29%
Vitamin C 4.9mg5%
Vitamin D 0.22mcg1%
Iron 2.6mg14%
Calcium 56mg4%
Potassium 320.3mg7%
Phosphorus 219.5mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.43
  • Inflammation Score -101
  • Amino Acid Score --%
  • Potassium/Sodium 0.83
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 300 calories in Shrimp And Noodles With Tomato Sauce coming from 19% protein, 46% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Shrimp And Noodles With Tomato Sauce. This food consists of 72.6% water, 6.5% protein, 15.6% carbs, 5.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight224g
Calories (kcal) 300 15%
Fat 11.7g 15%
Protein 14.5g 29%
Carbohydrate 34.5g 13%
Sugars 3g 6%
Fiber 2.5g 9%
Cholesterol 109.8mg 37%
Saturated Fats 1.9g 9%
Net-Carbs 32g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight224g
Calcium 56mg 4%
Iron, Fe 2.6mg 14%
Potassium, K 320.3mg 7%
Magnesium 49.3mg 12%
Phosphorus, P 219.5mg 18%
Sodium 385.3mg 16%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.29mg 33%
Manganese --mg --%
Selenium, Se 46.8mcg 85%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight224g
Vitamin A, RAE 56mcg 6%
Vitamin C 4.9mg 5%
Thiamin (B1) 0.37mg 31%
Riboflavin (B2) 0.22mg 17%
Niacin (B3) 4.2mg 26%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.21mg 13%
Biotin --mcg
Folate (B9) 116.5mcg 29%
Folic acid 91.8mcg 23%
Food Folate 22.4mcg 6%
Folate DFE 179.2mcg 45%
Choline 86.5mg 16%
Vitamin B12 0.69mcg 29%
Retinol 40.3mcg
Carotene, beta 188.2mcg 2%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 2.2mcg 0%
Vitamin A, IU --IU
Lycopene 9979.2mcg
Lut + Zeaxanthin 62.7mcg
Vitamin E 3mg 20%
Vitamin D 0.22mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 12.1mcg 10%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight224g
Water 160.5g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.43
Carbs & Sugars
-- = missing data %DV
Weight224g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight224g
Total Monounsaturated 4.366g
Total Polyunsaturated 4.411g
Omega 3s 0.466g 29%
Omega 6s 3.801g 22%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.16
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.049g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0.052g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.013g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.348g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.421g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.099g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.196g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.036g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.801g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.466g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.025g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight224g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Shrimp And Noodles With Tomato Sauce
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.