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Shrimp And Noodles With Mushroom Sauce
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Shrimp And Noodles With Mushroom Sauce

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Nutrition Facts
Serving Size
1 cup (224g)
Calories298
% Daily Value *
Total Fat 11.7g15%
Saturated Fat 2.2g11%
Trans Fat --g
Cholesterol 103mg34%
Sodium 508.5mg21%
Total Carbohydrate 33.7g12%
Dietary Fiber 1.8g6%
Total Sugars 1.8g4%
Includes --g Added Sugars--%
Protein 14.1g28%
Vitamin C 0mg0%
Vitamin D 0.45mcg2%
Iron 1.9mg10%
Calcium 76.2mg6%
Potassium 170.2mg4%
Phosphorus 219.5mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.39
  • Inflammation Score 19
  • Amino Acid Score --%
  • Potassium/Sodium 0.33
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 298 calories in Shrimp And Noodles With Mushroom Sauce coming from 19% protein, 45% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Shrimp And Noodles With Mushroom Sauce. This food consists of 73.1% water, 6.4% protein, 15.2% carbs, 5.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight224g
Calories (kcal) 298 15%
Fat 11.7g 15%
Protein 14.1g 28%
Carbohydrate 33.7g 12%
Sugars 1.8g 4%
Fiber 1.8g 6%
Cholesterol 103mg 34%
Saturated Fats 2.2g 11%
Net-Carbs 31.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight224g
Calcium 76.2mg 6%
Iron, Fe 1.9mg 10%
Potassium, K 170.2mg 4%
Magnesium 40.3mg 10%
Phosphorus, P 219.5mg 18%
Sodium 508.5mg 21%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.21mg 23%
Manganese --mg --%
Selenium, Se 45.2mcg 82%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight224g
Vitamin A, RAE 49.3mcg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0.34mg 29%
Riboflavin (B2) 0.21mg 16%
Niacin (B3) 3.4mg 21%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.15mg 9%
Biotin --mcg
Folate (B9) 103mcg 26%
Folic acid 85.1mcg 21%
Food Folate 17.9mcg 4%
Folate DFE 161.3mcg 40%
Choline 82.9mg 15%
Vitamin B12 0.76mcg 32%
Retinol 49.3mcg
Carotene, beta 2.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 44.8mcg
Vitamin E 1.8mg 12%
Vitamin D 0.45mcg 2%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 19mcg 16%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight224g
Water 161.7g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.39
Carbs & Sugars
-- = missing data %DV
Weight224g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight224g
Total Monounsaturated 3.752g
Total Polyunsaturated 4.776g
Omega 3s 0.517g 32%
Omega 6s 4.126g 24%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.97
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.045g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0.047g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.018g
Caproic (6:0) 0.011g
Caprylic Acid (8:0) 0.009g
Capric Acid (10:0) 0.016g
Lauric Acid (12:0) 0.02g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.076g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.474g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.5g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.09g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.586g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.04g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.126g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.517g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.022g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight224g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Shrimp And Noodles With Mushroom Sauce
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.