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Shrimp And Noodles With Mushroom Sauce
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Shrimp And Noodles With Mushroom Sauce

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Nutrition Facts
Serving Size
1 cup (224g)
Calories298
% Daily Value *
Total Fat 11.7g15%
Saturated Fat 2.2g11%
Trans Fat ~g
Cholesterol 103mg34%
Sodium 508.5mg22%
Total Carbohydrate 33.7g11%
Dietary Fiber 1.8g6%
Total Sugars 1.8g4%
Includes ~g Added Sugars~%
Protein 14.1g28%
Vitamin C 0mg0%
Vitamin D 0.4μg2%
Iron 1.9mg10%
Calcium 76.2mg6%
Potassium 170.2mg4%
Phosphorus 219.5mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 298 15% DV
  • Protein 14g 28% DV
  • Carbs 34g 11% DV
  • Fat 12g 15% DV
  • Fiber 1.8g 6% DV
  • Sugar 1.8g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 298 calories in Shrimp And Noodles With Mushroom Sauce coming from 19% protein, 45% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Shrimp And Noodles With Mushroom Sauce. This food consists of 73.08% water, 6.38% protein, 15.23% carbs, 5.3% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight224g
Calories 298 15%
Fat 11.7g 15%
Protein 14.1g 28%
Carbohydrate 33.7g 11%
Sugars 1.8g 4%
Fiber 1.8g 6%
Cholesterol 103mg 34%
Saturated Fats 2.2g 11%
Net-Carbs 31.9g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight224g
Calcium 76.2mg 6%
Iron, Fe 1.9mg 10%
Potassium, K 170.2mg 4%
Magnesium 40.3mg 10%
Phosphorus, P 219.5mg 18%
Sodium 508.5mg 22%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.2mg 23%
Manganese ~mg ~%
Selenium, Se 45.2μg 82%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight224g
Vitamin A, RAE 49.3μg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 29%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 3.4mg 21%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 9%
Biotin ~μg
Folate (B9) 103μg 26%
Folic acid 85.1μg 21%
Food Folate 17.9μg 4%
Folate DFE 161.3μg 40%
Choline 82.9mg 15%
Vitamin B12 0.8μg 32%
Retinol 49.3μg
Carotene, beta 2.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 44.8μg
Vitamin E 1.8mg 12%
Vitamin D 0.4μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 19μg 16%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight224g
Water 161.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.39
Carbs & Sugars
~ = missing data %DV
Weight224g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight224g
Monounsaturated Fats 3752mg
Polyunsaturated Fats 4776mg
Omega 3s 96mg 6%
Omega 6s 4126mg 24%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 42.84
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 45mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 47mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 18mg
6:0 11mg
8:0 9mg
10:0 16mg
12:0 20mg
13:0 ~mg
14:0 76mg
15:0 ~mg
16:0 1474mg
17:0 ~mg
18:0 500mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 90mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3586mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 40mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4126mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 517mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 22mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight224g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Shrimp And Noodles With Mushroom Sauce
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