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Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy
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Pork Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Gravy

315 calories

in 1 cup
Where do the calories come from?
16% from Protein (13g)
49% from Fat (17g)
35% from Carbs (28g)
Quick Stats
  • Calories 315 16% DV
  • Protein 13g 25% DV
  • Fat 17g 22% DV
  • Carbs 28g 9% DV
  • Fiber 3.5g 13% DV
  • Sugar 2.4g 5% DV
  • Sodium 771mg 32% DV
  • Calcium 35mg 3% DV
Nutrition Facts
Serving Size
1 cup (252g)
Calories315
% Daily Value *
Total Fat 17.2g22%
Saturated Fat 3.3g16%
Trans Fat ~g
Cholesterol 30.2mg10%
Sodium 771.1mg32%
Total Carbohydrate 28.3g9%
Dietary Fiber 3.5g13%
Total Sugars 2.4g5%
Includes ~g Added Sugars~%
Protein 12.5g25%
Vitamin C 17.6mg20%
Vitamin D 0.3μg1%
Iron 1mg6%
Calcium 35.3mg3%
Potassium 599.8mg13%
Phosphorus 156.2mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
7%Fat
11%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV315 calories
  • Fat22% DV17.2g
  • Saturated Fats16% DV3.3g
  • Cholesterol10% DV30.2mg
  • Carbohydrate9% DV28.3g
  • Fiber13% DV3.5g
  • Sugars5% DV2.4g
  • Protein25% DV12.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV35.3mg
  • Iron, Fe6% DV1mg
  • Potassium, K13% DV599.8mg
  • Sodium32% DV771.1mg
  • Magnesium9% DV37.8mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE22% DV199.1μg
  • Vitamin B1211% DV0.3μg
  • Vitamin C20% DV17.6mg
  • Vitamin D1% DV0.3μg
  • Vitamin E14% DV2.1mg
  • Vitamin K33% DV39.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight252g
Calories 315 16%
Fat 17.2g 22%
Protein 12.5g 25%
Carbohydrate 28.3g 9%
Sugars 2.4g 5%
Fiber 3.5g 13%
Cholesterol 30.2mg 10%
Saturated Fats 3.3g 16%
Net-Carbs 24.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight252g
Calcium 35.3mg 3%
Iron, Fe 1mg 6%
Potassium, K 599.8mg 13%
Magnesium 37.8mg 9%
Phosphorus, P 156.2mg 12%
Sodium 771.1mg 32%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.2mg 27%
Manganese ~mg ~%
Selenium, Se 12.3μg 22%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight252g
Vitamin A, RAE 199.1μg 22%
Vitamin C 17.6mg 20%
Thiamin (B1) 0.5mg 40%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 3.8mg 23%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 32%
Biotin ~μg
Folate (B9) 25.2μg 6%
Folic acid 0μg 0%
Food Folate 25.2μg 6%
Folate DFE 25.2μg 6%
Choline 54.7mg 10%
Vitamin B12 0.3μg 11%
Retinol 2.5μg
Carotene, beta 1927.8μg 18%
Carotene, alpha 819μg 4%
Cryptoxanthin, beta 42.8μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 398.2μg
Vitamin E 2.1mg 14%
Vitamin D 0.3μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 39.3μg 33%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight252g
Water 190.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight252g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight252g
Monounsaturated Fats 7152mg
Polyunsaturated Fats 5615mg
Omega 3s 660mg 41%
Omega 6s 4919mg 29%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.45
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 5mg
12:0 10mg
13:0 ~mg
14:0 53mg
15:0 ~mg
16:0 2253mg
17:0 ~mg
18:0 847mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 224mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6822mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 86mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4919mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 660mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 15mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight252g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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