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Chicken Or Turkey Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce
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Chicken Or Turkey Stew With Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Tomato-Based Sauce

198 calories

in 1 cup
Where do the calories come from?
30% from Protein (16g)
26% from Fat (5.9g)
44% from Carbs (22g)
Quick Stats
  • Calories 198 10% DV
  • Protein 16g 31% DV
  • Fat 5.9g 8% DV
  • Carbs 22g 7% DV
  • Fiber 4.7g 17% DV
  • Sugar 5.8g 12% DV
  • Sodium 721mg 30% DV
  • Calcium 67mg 5% DV
Nutrition Facts
Serving Size
1 cup (247g)
Calories198
% Daily Value *
Total Fat 5.9g8%
Saturated Fat 1.2g6%
Trans Fat ~g
Cholesterol 51.9mg17%
Sodium 721.2mg30%
Total Carbohydrate 22.4g7%
Dietary Fiber 4.7g17%
Total Sugars 5.8g12%
Includes ~g Added Sugars~%
Protein 15.6g31%
Vitamin C 22.7mg25%
Vitamin D 0μg0%
Iron 1.7mg10%
Calcium 66.7mg5%
Potassium 753.4mg16%
Phosphorus 192.7mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
2%Fat
9%Carbs
6%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV198 calories
  • Fat8% DV5.9g
  • Saturated Fats6% DV1.2g
  • Cholesterol17% DV51.9mg
  • Carbohydrate7% DV22.4g
  • Fiber17% DV4.7g
  • Sugars12% DV5.8g
  • Protein31% DV15.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV66.7mg
  • Iron, Fe10% DV1.7mg
  • Potassium, K16% DV753.4mg
  • Sodium30% DV721.2mg
  • Magnesium10% DV42mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE28% DV249.5μg
  • Vitamin B127% DV0.2μg
  • Vitamin C25% DV22.7mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.3mg
  • Vitamin K13% DV15.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight247g
Calories 198 10%
Fat 5.9g 8%
Protein 15.6g 31%
Carbohydrate 22.4g 7%
Sugars 5.8g 12%
Fiber 4.7g 17%
Cholesterol 51.9mg 17%
Saturated Fats 1.2g 6%
Net-Carbs 17.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight247g
Calcium 66.7mg 5%
Iron, Fe 1.7mg 10%
Potassium, K 753.4mg 16%
Magnesium 42mg 10%
Phosphorus, P 192.7mg 15%
Sodium 721.2mg 30%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.2mg 24%
Manganese ~mg ~%
Selenium, Se 14.6μg 26%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight247g
Vitamin A, RAE 249.5μg 28%
Vitamin C 22.7mg 25%
Thiamin (B1) 0.6mg 51%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 5.7mg 35%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 37.1μg 9%
Folic acid 4.9μg 1%
Food Folate 32.1μg 8%
Folate DFE 39.5μg 10%
Choline 50.1mg 9%
Vitamin B12 0.2μg 7%
Retinol 4.9μg
Carotene, beta 2484.8μg 23%
Carotene, alpha 938.6μg 4%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 2104.4μg
Lut + Zeaxanthin 185.3μg
Vitamin E 1.3mg 8%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 15.3μg 13%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight247g
Water 199.7g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight247g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight247g
Monounsaturated Fats 2332mg
Polyunsaturated Fats 1652mg
Omega 3s 161mg 10%
Omega 6s 1480mg 9%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.22
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 17mg
15:0 ~mg
16:0 889mg
17:0 ~mg
18:0 220mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 220mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2090mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 17mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1480mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 161mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 10mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight247g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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