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Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
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Cheeseburger 1 Medium Patty With Condiments On Wheat Bun

Database: FNDDS
Nutrition Facts
Serving Size
1 (1/4 lb) cheeseburger (225g)
Calories513
% Daily Value *
Total Fat 27.5g42%
Saturated Fat 10.4g52%
Trans Fat ~g
Cholesterol 94.5mg32%
Sodium 1082.3mg45%
Total Carbohydrate 32.2g11%
Dietary Fiber 3.8g15%
Total Sugars 6.4g13%
Includes ~g Added Sugars~%
Protein 33.5g67%
Vitamin C 3.8mg4%
Vitamin D 0.5μg2%
Iron 4.2mg24%
Calcium 337.5mg26%
Potassium 501.8mg11%
Phosphorus 402.8mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
12%Fat
15%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories26% DV513 calories
  • Fat42% DV27.5g
  • Saturated Fats52% DV10.4g
  • Cholesterol32% DV94.5mg
  • Carbohydrate11% DV32.2g
  • Fiber15% DV3.8g
  • Sugars13% DV6.4g
  • Protein67% DV33.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium26% DV337.5mg
  • Iron, Fe24% DV4.2mg
  • Potassium, K11% DV501.8mg
  • Sodium45% DV1082.3mg
  • Magnesium15% DV63mg
  • Zinc, Zn62% DV6.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV74.3μg
  • Vitamin B12112% DV2.7μg
  • Vitamin C4% DV3.8mg
  • Vitamin D2% DV0.5μg
  • Vitamin E6% DV0.9mg
  • Vitamin K16% DV19.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight225g
Calories 513 26%
Fat 27.5g 42%
Protein 33.5g 67%
Carbohydrate 32.2g 11%
Sugars 6.4g 13%
Fiber 3.8g 15%
Cholesterol 94.5mg 32%
Saturated Fats 10.4g 52%
Net-Carbs 28.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight225g
Calcium 337.5mg 26%
Iron, Fe 4.2mg 24%
Potassium, K 501.8mg 11%
Magnesium 63mg 15%
Phosphorus, P 402.8mg 32%
Sodium 1082.3mg 45%
Zinc, Zn 6.8mg 62%
Copper, Cu 0.2mg 24%
Manganese ~mg ~%
Selenium, Se 40.3μg 73%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight225g
Vitamin A, RAE 74.3μg 8%
Vitamin C 3.8mg 4%
Thiamin (B1) 0.3mg 26%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 7.4mg 47%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 63μg 16%
Folic acid 9μg 2%
Food Folate 54μg 14%
Folate DFE 69.8μg 17%
Choline 91.6mg 17%
Vitamin B12 2.7μg 112%
Retinol 58.5μg
Carotene, beta 175.5μg 2%
Carotene, alpha 22.5μg 0%
Cryptoxanthin, beta 6.8μg 0%
Vitamin A, IU ~IU ~%
Lycopene 1606.5μg
Lut + Zeaxanthin 108μg
Vitamin E 0.9mg 6%
Vitamin D 0.5μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 19.3μg 16%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight225g
Water 127.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight225g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight225g
Monosaturated Fats 9797mg
Polyunsaturated Fats 3706mg
Omega 3s 7mg 0%
Omega 6s 3193mg 19%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 473
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 124mg
6:0 99mg
8:0 63mg
10:0 151mg
12:0 185mg
13:0 ~mg
14:0 1017mg
15:0 ~mg
16:0 5558mg
17:0 ~mg
18:0 2700mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 689mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8469mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 97mg
22:1 undifferentiated 18mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3193mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 432mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 54mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight225g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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