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      Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
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      Cheeseburger 1 Medium Patty With Condiments On Wheat Bun

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      Nutrition Facts
      Serving Size
      1 (1/4 lb) cheeseburger (225g)
      % Daily Value *
      Total Fat 27.5g35%
      Saturated Fat 10.4g52%
      Trans Fat --g
      Cholesterol 94.5mg32%
      Sodium 1082.3mg45%
      Total Carbohydrate 32.2g12%
      Dietary Fiber 3.8g14%
      Total Sugars 6.4g13%
      Includes --g Added Sugars--%
      Protein 33.5g67%
      Vitamin C 3.8mg4%
      Vitamin D 0.45mcg2%
      Iron 4.2mg24%
      Calcium 337.5mg26%
      Potassium 501.8mg11%
      Phosphorus 402.8mg32%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 513 26% DV
      • Protein 34g 67% DV
      • Carbs 32g 12% DV
      • Fat 28g 35% DV
      • Fiber 3.8g 14% DV
      • Sugar 6.4g 13% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 513 calories in Cheeseburger 1 Medium Patty With Condiments On Wheat Bun coming from 26% protein, 25% carbs, 49% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cheeseburger 1 Medium Patty With Condiments On Wheat Bun. This food consists of 57.74% water, 15.19% protein, 14.6% carbs, 12.47% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 513 26%
      Fat 27.5g 35%
      Protein 33.5g 67%
      Carbohydrate 32.2g 12%
      Sugars 6.4g 13%
      Fiber 3.8g 14%
      Cholesterol 94.5mg 32%
      Saturated Fats 10.4g 52%
      Net-Carbs 28.4g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 337.5mg 26%
      Iron, Fe 4.2mg 24%
      Potassium, K 501.8mg 11%
      Magnesium 63mg 15%
      Phosphorus, P 402.8mg 32%
      Sodium 1082.3mg 45%
      Zinc, Zn 6.8mg 62%
      Copper, Cu 0.22mg 24%
      Manganese --mg --%
      Selenium, Se 40.3mcg 73%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 74.3mcg 8%
      Vitamin C 3.8mg 4%
      Thiamin (B1) 0.31mg 26%
      Riboflavin (B2) 0.38mg 29%
      Niacin (B3) 7.4mg 47%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.46mg 27%
      Biotin --mcg
      Folate (B9) 63mcg 16%
      Folic acid 9mcg 2%
      Food Folate 54mcg 14%
      Folate DFE 69.8mcg 17%
      Choline 91.6mg 17%
      Vitamin B12 2.7mcg 112%
      Retinol 58.5mcg
      Carotene, beta 175.5mcg 2%
      Carotene, alpha 22.5mcg 0%
      Cryptoxanthin, beta 6.8mcg 0%
      Vitamin A, IU --IU
      Lycopene 1606.5mcg
      Lut + Zeaxanthin 108mcg
      Vitamin E 0.88mg 6%
      Vitamin D 0.45mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 19.3mcg 16%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 127.4g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.69
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 9.797g
      Total Polyunsaturated 3.706g
      Omega 3s 0.432g 27%
      Omega 6s 3.193g 19%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.39
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.124g
      Caproic (6:0) 0.099g
      Caprylic Acid (8:0) 0.063g
      Capric Acid (10:0) 0.151g
      Lauric Acid (12:0) 0.185g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.017g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 5.558g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.7g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.689g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 8.469g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.097g
      Docosenoic Acid (22:1) 0.018g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.193g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.432g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.054g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.