Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Fajita-Style Beef Sandwich With Cheese On Pita Bread With Lettuce And Tomato
×

Fajita-Style Beef Sandwich With Cheese On Pita Bread With Lettuce And Tomato

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 pita sandwich (175g)
Calories280
% Daily Value *
Total Fat 12.1g16%
Saturated Fat 4.8g24%
Trans Fat --g
Cholesterol 33.3mg11%
Sodium 652.8mg27%
Total Carbohydrate 26.8g10%
Dietary Fiber 2.1g8%
Total Sugars 3.2g6%
Includes --g Added Sugars--%
Protein 15.9g32%
Vitamin C 24mg27%
Vitamin D 0.18mcg1%
Iron 2.2mg12%
Calcium 157.5mg12%
Potassium 334.3mg7%
Phosphorus 197.8mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 19 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.24
  • Inflammation Score -74
  • Amino Acid Score --%
  • Potassium/Sodium 0.51
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 280 calories in Fajita-Style Beef Sandwich With Cheese On Pita Bread With Lettuce And Tomato coming from 23% protein, 38% carbs, 39% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fajita-Style Beef Sandwich With Cheese On Pita Bread With Lettuce And Tomato. This food consists of 68% water, 9.3% protein, 15.6% carbs, 7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight175g
Calories (kcal) 280 14%
Fat 12.1g 16%
Protein 15.9g 32%
Carbohydrate 26.8g 10%
Sugars 3.2g 6%
Fiber 2.1g 8%
Cholesterol 33.3mg 11%
Saturated Fats 4.8g 24%
Net-Carbs 24.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight175g
Calcium 157.5mg 12%
Iron, Fe 2.2mg 12%
Potassium, K 334.3mg 7%
Magnesium 29.8mg 7%
Phosphorus, P 197.8mg 16%
Sodium 652.8mg 27%
Zinc, Zn 2.2mg 20%
Copper, Cu 0.15mg 17%
Manganese --mg --%
Selenium, Se 20.3mcg 37%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight175g
Vitamin A, RAE 45.5mcg 5%
Vitamin C 24mg 27%
Thiamin (B1) 0.3mg 25%
Riboflavin (B2) 0.26mg 20%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.25mg 14%
Biotin --mcg
Folate (B9) 56mcg 14%
Folic acid 31.5mcg 8%
Food Folate 24.5mcg 6%
Folate DFE 78.8mcg 20%
Choline 43.2mg 8%
Vitamin B12 1.1mcg 45%
Retinol 33.3mcg
Carotene, beta 136.5mcg 1%
Carotene, alpha 5.3mcg 0%
Cryptoxanthin, beta 1.8mcg 0%
Vitamin A, IU --IU
Lycopene 3024mcg
Lut + Zeaxanthin 129.5mcg
Vitamin E 0.89mg 6%
Vitamin D 0.18mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 10.7mcg 9%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight175g
Water 116.8g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.24
Carbs & Sugars
-- = missing data %DV
Weight175g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight175g
Total Monounsaturated 3.796g
Total Polyunsaturated 2.322g
Omega 3s 0.312g 19%
Omega 6s 1.999g 12%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.42
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.142g
Caproic (6:0) 0.053g
Caprylic Acid (8:0) 0.037g
Capric Acid (10:0) 0.081g
Lauric Acid (12:0) 0.06g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.536g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.678g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.117g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.362g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 3.372g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.011g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.999g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.312g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.012g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight175g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fajita-Style Beef Sandwich With Cheese On Pita Bread With Lettuce And Tomato
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.