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Frankfurter Or Hot Dog Sandwich NFS Plain On Whole Grain White Bread
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Frankfurter Or Hot Dog Sandwich NFS Plain On Whole Grain White Bread

274 calories

in 1 frankfurter on bread
Where do the calories come from?
16% from Protein (11g)
58% from Fat (18g)
26% from Carbs (18g)
Quick Stats
  • Calories 274 14% DV
  • Protein 11g 22% DV
  • Fat 18g 23% DV
  • Carbs 18g 6% DV
  • Fiber 3.3g 12% DV
  • Sugar 2.5g 5% DV
  • Sodium 665mg 29% DV
  • Calcium 255mg 20% DV
Nutrition Facts
Serving Size
1 frankfurter on bread (93g)
Calories274
% Daily Value *
Total Fat 17.6g23%
Saturated Fat 7.1g36%
Trans Fat ~g
Cholesterol 34.4mg11%
Sodium 665mg29%
Total Carbohydrate 17.6g6%
Dietary Fiber 3.3g12%
Total Sugars 2.5g5%
Includes ~g Added Sugars~%
Protein 10.9g22%
Vitamin C 0mg0%
Vitamin D 0.6μg3%
Iron 2.4mg14%
Calcium 254.8mg20%
Potassium 253mg5%
Phosphorus 113.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
49%Water
20%Fat
20%Carbs
12%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV274 calories
  • Fat23% DV17.6g
  • Saturated Fats36% DV7.1g
  • Cholesterol11% DV34.4mg
  • Carbohydrate6% DV17.6g
  • Fiber12% DV3.3g
  • Sugars5% DV2.5g
  • Protein22% DV10.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV254.8mg
  • Iron, Fe14% DV2.4mg
  • Potassium, K5% DV253mg
  • Sodium29% DV665mg
  • Magnesium4% DV15.8mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.9μg
  • Vitamin B1221% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.6μg
  • Vitamin E3% DV0.4mg
  • Vitamin K3% DV3.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight93g
Calories 274 14%
Fat 17.6g 23%
Protein 10.9g 22%
Carbohydrate 17.6g 6%
Sugars 2.5g 5%
Fiber 3.3g 12%
Cholesterol 34.4mg 11%
Saturated Fats 7.1g 36%
Net-Carbs 14.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight93g
Calcium 254.8mg 20%
Iron, Fe 2.4mg 14%
Potassium, K 253mg 5%
Magnesium 15.8mg 4%
Phosphorus, P 113.5mg 9%
Sodium 665mg 29%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.1mg 9%
Manganese ~mg ~%
Selenium, Se 12μg 22%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight93g
Vitamin A, RAE 1.9μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 2.8mg 18%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 45.6μg 11%
Folic acid 17.7μg 4%
Food Folate 27.9μg 7%
Folate DFE 58.6μg 15%
Choline 22mg 4%
Vitamin B12 0.5μg 21%
Retinol 1.9μg
Carotene, beta 0.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 9.3μg
Vitamin E 0.4mg 3%
Vitamin D 0.6μg 3%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 3.8μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight93g
Water 43.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.45
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight93g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight93g
Monounsaturated Fats 8272mg
Polyunsaturated Fats 1009mg
Omega 3s 15mg 1%
Omega 6s 872mg 5%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 58.63
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 3mg
6:0 1mg
8:0 6mg
10:0 10mg
12:0 16mg
13:0 ~mg
14:0 511mg
15:0 ~mg
16:0 3920mg
17:0 ~mg
18:0 2306mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 639mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7214mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 72mg
22:1 undifferentiated 33mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 872mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 79mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 18mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight93g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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