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Egg And Cheese On Biscuit
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Egg And Cheese On Biscuit

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (140g)
Calories378
% Daily Value *
Total Fat 22.8g35%
Saturated Fat 6.7g33%
Trans Fat ~g
Cholesterol 186.2mg62%
Sodium 890.4mg37%
Total Carbohydrate 30.4g10%
Dietary Fiber 0.7g3%
Total Sugars 3.9g8%
Includes ~g Added Sugars~%
Protein 12.6g25%
Vitamin C 0mg0%
Vitamin D 2.5μg13%
Iron 2.7mg15%
Calcium 354.2mg27%
Potassium 257.6mg5%
Phosphorus 481.6mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
17%Fat
22%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV378 calories
  • Fat35% DV22.8g
  • Saturated Fats33% DV6.7g
  • Cholesterol62% DV186.2mg
  • Carbohydrate10% DV30.4g
  • Fiber3% DV0.7g
  • Sugars8% DV3.9g
  • Protein25% DV12.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium27% DV354.2mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K5% DV257.6mg
  • Sodium37% DV890.4mg
  • Magnesium5% DV22.4mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE24% DV212.8μg
  • Vitamin B1236% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D13% DV2.5μg
  • Vitamin E15% DV2.2mg
  • Vitamin K10% DV11.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight140g
Calories 378 19%
Fat 22.8g 35%
Protein 12.6g 25%
Carbohydrate 30.4g 10%
Sugars 3.9g 8%
Fiber 0.7g 3%
Cholesterol 186.2mg 62%
Saturated Fats 6.7g 33%
Net-Carbs 29.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight140g
Calcium 354.2mg 27%
Iron, Fe 2.7mg 15%
Potassium, K 257.6mg 5%
Magnesium 22.4mg 5%
Phosphorus, P 481.6mg 39%
Sodium 890.4mg 37%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.1mg 9%
Manganese ~mg ~%
Selenium, Se 27.3μg 50%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight140g
Vitamin A, RAE 212.8μg 24%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 21%
Riboflavin (B2) 0.5mg 36%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 61.6μg 15%
Folic acid 29.4μg 7%
Food Folate 32.2μg 8%
Folate DFE 82.6μg 21%
Choline 153.4mg 28%
Vitamin B12 0.9μg 36%
Retinol 203μg
Carotene, beta 110.6μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 8.4μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 243.6μg
Vitamin E 2.2mg 15%
Vitamin D 2.5μg 13%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 11.8μg 10%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight140g
Water 70.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.39
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight140g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight140g
Monosaturated Fats 8988mg
Polyunsaturated Fats 5522mg
Omega 3s 35mg 2%
Omega 6s 4966mg 29%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 141.88
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 27mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 105mg
6:0 87mg
8:0 63mg
10:0 134mg
12:0 154mg
13:0 ~mg
14:0 507mg
15:0 ~mg
16:0 3721mg
17:0 ~mg
18:0 1743mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 196mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8690mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 34mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4966mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 391mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 91mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight140g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg