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Egg Salad Sandwich
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Egg Salad Sandwich

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (159g)
Calories471
% Daily Value *
Total Fat 33g51%
Saturated Fat 6.4g32%
Trans Fat ~g
Cholesterol 284.6mg95%
Sodium 631.2mg26%
Total Carbohydrate 27.9g9%
Dietary Fiber 1.4g6%
Total Sugars 4.1g8%
Includes ~g Added Sugars~%
Protein 14.3g29%
Vitamin C 0mg0%
Vitamin D 1.6μg8%
Iron 2.9mg16%
Calcium 117.7mg9%
Potassium 167mg4%
Phosphorus 186mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
52%Water
21%Fat
18%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories24% DV471 calories
  • Fat51% DV33g
  • Saturated Fats32% DV6.4g
  • Cholesterol95% DV284.6mg
  • Carbohydrate9% DV27.9g
  • Fiber6% DV1.4g
  • Sugars8% DV4.1g
  • Protein29% DV14.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV117.7mg
  • Iron, Fe16% DV2.9mg
  • Potassium, K4% DV167mg
  • Sodium26% DV631.2mg
  • Magnesium5% DV20.7mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV114.5μg
  • Vitamin B1235% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D8% DV1.6μg
  • Vitamin E13% DV1.9mg
  • Vitamin K43% DV51.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight159g
Calories 471 24%
Fat 33g 51%
Protein 14.3g 29%
Carbohydrate 27.9g 9%
Sugars 4.1g 8%
Fiber 1.4g 6%
Cholesterol 284.6mg 95%
Saturated Fats 6.4g 32%
Net-Carbs 26.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight159g
Calcium 117.7mg 9%
Iron, Fe 2.9mg 16%
Potassium, K 167mg 4%
Magnesium 20.7mg 5%
Phosphorus, P 186mg 15%
Sodium 631.2mg 26%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.1mg 8%
Manganese ~mg ~%
Selenium, Se 35.1μg 64%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight159g
Vitamin A, RAE 114.5μg 13%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.5mg 39%
Niacin (B3) 2.7mg 17%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 93.8μg 23%
Folic acid 46.1μg 12%
Food Folate 47.7μg 12%
Folate DFE 127.2μg 32%
Choline 233.1mg 42%
Vitamin B12 0.8μg 35%
Retinol 112.9μg
Carotene, beta 9.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 8μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 284.6μg
Vitamin E 1.9mg 13%
Vitamin D 1.6μg 8%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 51.4μg 43%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight159g
Water 81.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight159g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight159g
Monosaturated Fats 8578mg
Polyunsaturated Fats 15906mg
Omega 3s 33mg 2%
Omega 6s 13908mg 82%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 416.52
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 5mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 29mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 0mg
8:0 5mg
10:0 5mg
12:0 10mg
13:0 ~mg
14:0 48mg
15:0 ~mg
16:0 4420mg
17:0 ~mg
18:0 1693mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 264mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 8184mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 102mg
22:1 undifferentiated 10mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 13908mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1825mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 126mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight159g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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