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Stewed Beans With Pork Tomatoes And Chili Peppers Mexican Style
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Stewed Beans With Pork Tomatoes And Chili Peppers Mexican Style

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Nutrition Facts
Serving Size
1 cup (242g)
Calories329
% Daily Value *
Total Fat 20.5g26%
Saturated Fat 7.3g36%
Trans Fat --g
Cholesterol 24.2mg8%
Sodium 621.9mg26%
Total Carbohydrate 23.4g9%
Dietary Fiber 4.6g16%
Total Sugars 1.9g4%
Includes --g Added Sugars--%
Protein 13.3g27%
Vitamin C 9.2mg10%
Vitamin D 0.48mcg2%
Iron 2.3mg13%
Calcium 53.2mg4%
Potassium 544.5mg12%
Phosphorus 203.3mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 1 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.31
  • Inflammation Score -64
  • Amino Acid Score --%
  • Potassium/Sodium 0.88
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 329 calories in Stewed Beans With Pork Tomatoes And Chili Peppers Mexican Style coming from 16% protein, 28% carbs, 56% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Stewed Beans With Pork Tomatoes And Chili Peppers Mexican Style. This food consists of 76% water, 5.6% protein, 9.8% carbs, 8.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight242g
Calories (kcal) 329 16%
Fat 20.5g 26%
Protein 13.3g 27%
Carbohydrate 23.4g 9%
Sugars 1.9g 4%
Fiber 4.6g 16%
Cholesterol 24.2mg 8%
Saturated Fats 7.3g 36%
Net-Carbs 18.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight242g
Calcium 53.2mg 4%
Iron, Fe 2.3mg 13%
Potassium, K 544.5mg 12%
Magnesium 58.1mg 14%
Phosphorus, P 203.3mg 16%
Sodium 621.9mg 26%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.26mg 29%
Manganese --mg --%
Selenium, Se 14mcg 26%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight242g
Vitamin A, RAE 14.5mcg 2%
Vitamin C 9.2mg 10%
Thiamin (B1) 0.28mg 23%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.27mg 16%
Biotin --mcg
Folate (B9) 79.9mcg 20%
Folic acid 0mcg 0%
Food Folate 79.9mcg 20%
Folate DFE 79.9mcg 20%
Choline 41.6mg 8%
Vitamin B12 0.19mcg 8%
Retinol 2.4mcg
Carotene, beta 135.5mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 2.4mcg 0%
Vitamin A, IU --IU
Lycopene 1014mcg
Lut + Zeaxanthin 50.8mcg
Vitamin E 0.36mg 2%
Vitamin D 0.48mcg 2%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 5.1mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight242g
Water 181.3g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.31
Carbs & Sugars
-- = missing data %DV
Weight242g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight242g
Total Monounsaturated 9.346g
Total Polyunsaturated 2.848g
Omega 3s 0.23g 14%
Omega 6s 2.512g 15%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.93
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.01g
Lauric Acid (12:0) 0.031g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.254g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 4.479g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 2.447g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.571g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 8.591g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.165g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.512g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.23g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.046g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight242g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Stewed Beans With Pork Tomatoes And Chili Peppers Mexican Style
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.