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Cereal (General Mills Cocoa Puffs)
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Cereal (General Mills Cocoa Puffs)

Database: FNDDS
Nutrition Facts
Serving Size
1 cup (36g)
Calories138
% Daily Value *
Total Fat 1.9g3%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 203mg8%
Total Carbohydrate 30.1g10%
Dietary Fiber 2.1g8%
Total Sugars 13.4g27%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 8mg9%
Vitamin D 1.3μg7%
Iron 6mg33%
Calcium 133.2mg10%
Potassium 97.9mg2%
Phosphorus 79.9mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
5%Fat
87%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV138 calories
  • Fat3% DV1.9g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrate10% DV30.1g
  • Fiber8% DV2.1g
  • Sugars27% DV13.4g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV133.2mg
  • Iron, Fe33% DV6mg
  • Potassium, K2% DV97.9mg
  • Sodium8% DV203mg
  • Magnesium5% DV21.2mg
  • Zinc, Zn45% DV5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE21% DV189.7μg
  • Vitamin B1284% DV2μg
  • Vitamin C9% DV8mg
  • Vitamin D7% DV1.3μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV0.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight36g
Calories 138 7%
Fat 1.9g 3%
Protein 2g 4%
Carbohydrate 30.1g 10%
Sugars 13.4g 27%
Fiber 2.1g 8%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 28.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight36g
Calcium 133.2mg 10%
Iron, Fe 6mg 33%
Potassium, K 97.9mg 2%
Magnesium 21.2mg 5%
Phosphorus, P 79.9mg 6%
Sodium 203mg 8%
Zinc, Zn 5mg 45%
Copper, Cu 0.1mg 6%
Manganese ~mg ~%
Selenium, Se 2.3μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight36g
Vitamin A, RAE 189.7μg 21%
Vitamin C 8mg 9%
Thiamin (B1) 0.5mg 42%
Riboflavin (B2) 0.6mg 44%
Niacin (B3) 6.7mg 42%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.7mg 39%
Biotin ~μg
Folate (B9) 133.2μg 33%
Folic acid 126.4μg 32%
Food Folate 6.8μg 2%
Folate DFE 221.8μg 55%
Choline 4.4mg 1%
Vitamin B12 2μg 84%
Retinol 187.6μg
Carotene, beta 18.7μg 0%
Carotene, alpha 12.2μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 264.6μg
Vitamin E 0.3mg 2%
Vitamin D 1.3μg 7%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.8μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight36g
Water 0.6g
Ash ~g
Alcohol 0g
Caffeine 2.2mg
Theobromine 19.1mg
PRAL score -0.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight36g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight36g
Monounsaturated Fats 612mg
Polyunsaturated Fats 756mg
Omega 3s 115mg 7%
Omega 6s 641mg 4%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.58
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 239mg
17:0 ~mg
18:0 101mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 601mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 641mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 115mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight36g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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