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Burrito Taco Or Quesadilla With Egg And Breakfast Meat
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Burrito Taco Or Quesadilla With Egg And Breakfast Meat

Database: FNDDS
Nutrition Facts
Serving Size
1 small (123g)
Calories298
% Daily Value *
Total Fat 17.1g26%
Saturated Fat 6g30%
Trans Fat ~g
Cholesterol 177.1mg59%
Sodium 718.3mg30%
Total Carbohydrate 21.2g7%
Dietary Fiber 1.6g6%
Total Sugars 2.8g6%
Includes ~g Added Sugars~%
Protein 14g28%
Vitamin C 0.1mg0%
Vitamin D 1.2μg6%
Iron 2.5mg14%
Calcium 158.7mg12%
Potassium 211.6mg5%
Phosphorus 237.4mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
14%Fat
18%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV298 calories
  • Fat26% DV17.1g
  • Saturated Fats30% DV6g
  • Cholesterol59% DV177.1mg
  • Carbohydrate7% DV21.2g
  • Fiber6% DV1.6g
  • Sugars6% DV2.8g
  • Protein28% DV14g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV158.7mg
  • Iron, Fe14% DV2.5mg
  • Potassium, K5% DV211.6mg
  • Sodium30% DV718.3mg
  • Magnesium5% DV20.9mg
  • Zinc, Zn13% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV95.9μg
  • Vitamin B1224% DV0.6μg
  • Vitamin C0% DV0.1mg
  • Vitamin D6% DV1.2μg
  • Vitamin E7% DV1.1mg
  • Vitamin K6% DV6.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight123g
Calories 298 15%
Fat 17.1g 26%
Protein 14g 28%
Carbohydrate 21.2g 7%
Sugars 2.8g 6%
Fiber 1.6g 6%
Cholesterol 177.1mg 59%
Saturated Fats 6g 30%
Net-Carbs 19.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight123g
Calcium 158.7mg 12%
Iron, Fe 2.5mg 14%
Potassium, K 211.6mg 5%
Magnesium 20.9mg 5%
Phosphorus, P 237.4mg 19%
Sodium 718.3mg 30%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.1mg 10%
Manganese ~mg ~%
Selenium, Se 26.6μg 48%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight123g
Vitamin A, RAE 95.9μg 11%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.2mg 21%
Riboflavin (B2) 0.4mg 29%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 49.2μg 12%
Folic acid 28.3μg 7%
Food Folate 22.1μg 6%
Folate DFE 68.9μg 17%
Choline 105.2mg 19%
Vitamin B12 0.6μg 24%
Retinol 93.5μg
Carotene, beta 30.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 3.7μg 0%
Vitamin A, IU ~IU ~%
Lycopene 522.8μg
Lut + Zeaxanthin 231.2μg
Vitamin E 1.1mg 7%
Vitamin D 1.2μg 6%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 6.9μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight123g
Water 67.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.57
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight123g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight123g
Monounsaturated Fats 6075mg
Polyunsaturated Fats 3806mg
Omega 3s 32mg 2%
Omega 6s 3288mg 19%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 102.81
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 25mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 86mg
6:0 25mg
8:0 31mg
10:0 57mg
12:0 43mg
13:0 ~mg
14:0 387mg
15:0 ~mg
16:0 3464mg
17:0 ~mg
18:0 1640mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 263mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5664mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 87mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3288mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 301mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 98mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight123g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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