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Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese
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Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables Rice And Cheese

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (467g)
Calories761
% Daily Value *
Total Fat 29.1g45%
Saturated Fat 12.1g61%
Trans Fat ~g
Cholesterol 144.8mg48%
Sodium 1732.6mg72%
Total Carbohydrate 85.2g28%
Dietary Fiber 8.4g34%
Total Sugars 7.1g14%
Includes ~g Added Sugars~%
Protein 40.7g81%
Vitamin C 18.7mg21%
Vitamin D 0μg0%
Iron 5.9mg33%
Calcium 256.9mg20%
Potassium 864mg18%
Phosphorus 560.4mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
6%Fat
18%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories38% DV761 calories
  • Fat45% DV29.1g
  • Saturated Fats61% DV12.1g
  • Cholesterol48% DV144.8mg
  • Carbohydrate28% DV85.2g
  • Fiber34% DV8.4g
  • Sugars14% DV7.1g
  • Protein81% DV40.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV256.9mg
  • Iron, Fe33% DV5.9mg
  • Potassium, K18% DV864mg
  • Sodium72% DV1732.6mg
  • Magnesium24% DV102.7mg
  • Zinc, Zn35% DV3.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE21% DV191.5μg
  • Vitamin B1229% DV0.7μg
  • Vitamin C21% DV18.7mg
  • Vitamin D0% DV0μg
  • Vitamin E14% DV2.1mg
  • Vitamin K69% DV82.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight467g
Calories 761 38%
Fat 29.1g 45%
Protein 40.7g 81%
Carbohydrate 85.2g 28%
Sugars 7.1g 14%
Fiber 8.4g 34%
Cholesterol 144.8mg 48%
Saturated Fats 12.1g 61%
Net-Carbs 76.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight467g
Calcium 256.9mg 20%
Iron, Fe 5.9mg 33%
Potassium, K 864mg 18%
Magnesium 102.7mg 24%
Phosphorus, P 560.4mg 45%
Sodium 1732.6mg 72%
Zinc, Zn 3.8mg 35%
Copper, Cu 0.4mg 47%
Manganese ~mg ~%
Selenium, Se 51.8μg 94%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight467g
Vitamin A, RAE 191.5μg 21%
Vitamin C 18.7mg 21%
Thiamin (B1) 0.7mg 62%
Riboflavin (B2) 0.7mg 54%
Niacin (B3) 13mg 81%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.7mg 40%
Biotin ~μg
Folate (B9) 261.5μg 65%
Folic acid 126.1μg 32%
Food Folate 135.4μg 34%
Folate DFE 350.3μg 88%
Choline 98.5mg 18%
Vitamin B12 0.7μg 29%
Retinol 112.1μg
Carotene, beta 952.7μg 9%
Carotene, alpha 9.3μg 0%
Cryptoxanthin, beta 14μg 0%
Vitamin A, IU ~IU ~%
Lycopene 4.7μg
Lut + Zeaxanthin 1718.6μg
Vitamin E 2.1mg 14%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 82.7μg 69%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight467g
Water 306.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight467g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight467g
Monosaturated Fats 10232mg
Polyunsaturated Fats 3507mg
Omega 3s 9mg 1%
Omega 6s 3054mg 18%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 327
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 5mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 332mg
6:0 262mg
8:0 196mg
10:0 584mg
12:0 481mg
13:0 ~mg
14:0 1434mg
15:0 ~mg
16:0 6417mg
17:0 ~mg
18:0 2102mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 911mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 9102mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 56mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3054mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 383mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 33mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight467g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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