Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 sandwich (467g) | |||
Calories | 761 | ||
% Daily Value * | |||
Total Fat 29.1g | 37% | ||
Saturated Fat 12.1g | 61% | ||
Trans Fat ~g | |||
Cholesterol 144.8mg | 48% | ||
Sodium 1732.6mg | 72% | ||
Total Carbohydrate 85.2g | 28% | ||
Dietary Fiber 8.4g | 30% | ||
Total Sugars 7.1g | 14% | ||
Includes ~g Added Sugars | ~% | ||
Protein 40.7g | 81% | ||
Vitamin C 18.7mg | 21% | ||
Vitamin D 0μg | 0% | ||
Iron 5.9mg | 33% | ||
Calcium 256.9mg | 20% | ||
Potassium 864mg | 18% | ||
Phosphorus 560.4mg | 45% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 467g | |
Calories | 761 | 38% |
Fat | 29.1g | 37% |
Protein | 40.7g | 81% |
Carbohydrate | 85.2g | 28% |
Sugars | 7.1g | 14% |
Fiber | 8.4g | 30% |
Cholesterol | 144.8mg | 48% |
Saturated Fats | 12.1g | 61% |
Net-Carbs | 76.8g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 467g | |
Calcium | 256.9mg | 20% |
Iron, Fe | 5.9mg | 33% |
Potassium, K | 864mg | 18% |
Magnesium | 102.7mg | 24% |
Phosphorus, P | 560.4mg | 45% |
Sodium | 1732.6mg | 72% |
Zinc, Zn | 3.8mg | 35% |
Copper, Cu | 0.4mg | 47% |
Manganese | ~mg | ~% |
Selenium, Se | 51.8μg | 94% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 467g | |
Vitamin A, RAE | 191.5μg | 21% |
Vitamin C | 18.7mg | 21% |
Thiamin (B1) | 0.7mg | 62% |
Riboflavin (B2) | 0.7mg | 54% |
Niacin (B3) | 13mg | 81% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | 0.7mg | 40% |
Biotin | ~μg | |
Folate (B9) | 261.5μg | 65% |
Folic acid | 126.1μg | 32% |
Food Folate | 135.4μg | 34% |
Folate DFE | 350.3μg | 88% |
Choline | 98.5mg | 18% |
Vitamin B12 | 0.7μg | 29% |
Retinol | 112.1μg | |
Carotene, beta | 952.7μg | 9% |
Carotene, alpha | 9.3μg | 0% |
Cryptoxanthin, beta | 14μg | 0% |
Vitamin A, IU | ~IU | ~% |
Lycopene | 4.7μg | |
Lut + Zeaxanthin | 1718.6μg | |
Vitamin E | 2.1mg | 14% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | 82.7μg | 69% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 467g | |
Water | 306.1g | |
Ash | ~g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 16.42 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 467g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 467g | |
Monounsaturated Fats | 10232mg | |
Polyunsaturated Fats | 3507mg | |
Omega 3s | 9mg | 1% |
Omega 6s | 3054mg | 18% |
Omega 3 to Omega 6 Ratio | 0 | |
Omega 6 to Omega 3 Ratio | 327 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 5mg | |
22:5 n-3 (DPA) | 5mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 332mg | |
6:0 | 262mg | |
8:0 | 196mg | |
10:0 | 584mg | |
12:0 | 481mg | |
13:0 | ~mg | |
14:0 | 1434mg | |
15:0 | ~mg | |
16:0 | 6417mg | |
17:0 | ~mg | |
18:0 | 2102mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 911mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 9102mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 56mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 3054mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 383mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 33mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 467g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |