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Applesauce Canned Sweetened Without Salt (Includes USDA Commodity)
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Applesauce Canned Sweetened Without Salt (Includes USDA Commodity)

Applesauce Canned Sweetened Without Salt
Database: Standard Release
Nutrition Facts
Serving Size
1 cup (246g)
Calories167
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.9mg0%
Total Carbohydrate 43g14%
Dietary Fiber 3g12%
Total Sugars 36.1g72%
Includes ~g Added Sugars~%
Protein 0.4g1%
Vitamin C 4.2mg5%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 7.4mg1%
Potassium 184.5mg4%
Phosphorus 14.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
0%Fat
18%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV167 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate14% DV43g
  • Fiber12% DV3g
  • Sugars72% DV36.1g
  • Protein1% DV0.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.4mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K4% DV184.5mg
  • Sodium0% DV4.9mg
  • Magnesium2% DV7.4mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.2mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K1% DV1.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight246g
Calories 167 8%
Fat 0.4g 1%
Protein 0.4g 1%
Carbohydrate 43g 14%
Sugars 36.1g 72%
Fiber 3g 12%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 40.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight246g
Calcium 7.4mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 184.5mg 4%
Magnesium 7.4mg 2%
Phosphorus, P 14.8mg 1%
Sodium 4.9mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 9%
Manganese 0.1mg 3%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight246g
Vitamin A, RAE 0μg 0%
Vitamin C 4.2mg 5%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 2.5μg 1%
Folic acid 0μg 0%
Food Folate 2.5μg 1%
Folate DFE 2.5μg 1%
Choline 8.1mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 7.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 4.9μg 0%
Vitamin A, IU 14.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 44.3μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1.5μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight246g
Water 201.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight246g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2.5g
Glucose (Dextrose) 13.5g
Fructose 17.9g
Lactose 0g
Maltose 2.2g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight246g
Monosaturated Fats 17mg
Polyunsaturated Fats 133mg
Omega 3s 22mg 1%
Omega 6s 111mg 1%
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 2mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 62mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 17mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 111mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 22mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight246g
Betaine ~mg
Tryptophan 5mg 2%
Threonine 17mg 2%
Isoleucine 17mg 1%
Leucine 27mg 1%
Lysine 27mg 1%
Methionine 5mg 1%
Cystine 5mg 2%
Phenylalanine 12mg 1%
Tyrosine 7mg 1%
Valine 20mg 1%
Arginine 15mg
Histidine 7mg 1%
Alanine 17mg
Aspartic acid 79mg
Glutamic acid 47mg
Glycine 17mg
Proline 15mg
Serine 17mg
Hydroxyproline ~mg