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Watermelon
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Watermelon

Watermelon, raw
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Nutrition Facts
Serving Size
1 wedge (approx 1/16 of melon) (286g)
Calories86
% Daily Value *
Total Fat 0.43g1%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.9mg0%
Total Carbohydrate 21.6g8%
Dietary Fiber 1.1g4%
Total Sugars 17.7g35%
Includes --g Added Sugars--%
Protein 1.7g3%
Vitamin C 23.2mg26%
Vitamin D 0mcg0%
Iron 0.69mg4%
Calcium 20mg2%
Potassium 320.3mg7%
Phosphorus 31.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -5.75
  • Inflammation Score -547
  • Amino Acid Score 11%
  • Potassium/Sodium 110.45
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 86 calories in Watermelon coming from 6% protein, 91% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Watermelon. This food consists of 91.7% water, 0.6% protein, 7.6% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight286g
Calories (kcal) 86 4%
Fat 0.43g 1%
Protein 1.7g 3%
Carbohydrate 21.6g 8%
Sugars 17.7g 35%
Fiber 1.1g 4%
Cholesterol 0mg 0%
Saturated Fats 0.05g 0%
Net-Carbs 20.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight286g
Calcium 20mg 2%
Iron, Fe 0.69mg 4%
Potassium, K 320.3mg 7%
Magnesium 28.6mg 7%
Phosphorus, P 31.5mg 3%
Sodium 2.9mg 0%
Zinc, Zn 0.29mg 3%
Copper, Cu 0.12mg 13%
Manganese 0.11mg 5%
Selenium, Se 1.1mcg 2%
Fluoride, F 4.3mcg 0%
Molybdenum --mcg
Iodine, I 0.29mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight286g
Vitamin A, RAE 80.1mcg 9%
Vitamin C 23.2mg 26%
Thiamin (B1) 0.09mg 8%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 0.51mg 3%
Vitamin B5 (PA) 0.63mg 13%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) 8.6mcg 2%
Folic acid 0mcg 0%
Food Folate 8.6mcg 2%
Folate DFE 8.6mcg 2%
Choline 11.7mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 866.6mcg 8%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 223.1mcg 1%
Vitamin A, IU 1627.3IU
Lycopene 12961.5mcg
Lut + Zeaxanthin 22.9mcg
Vitamin E 0.14mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.29mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight286g
Water 261.5g
Ash 0.72g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.75
Carbs & Sugars
-- = missing data %DV
Weight286g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 3.5g
Glucose (Dextrose) 4.5g
Fructose 9.6g
Lactose 0g
Maltose 0.17g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight286g
Total Monounsaturated 0.106g
Total Polyunsaturated 0.143g
Omega 3s 0g 0%
Omega 6s 0.143g 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.023g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.017g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.106g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.143g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.006g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight286g
Essential Amino Acids
Histidine 17mg 2%
Isoleucine 54mg 4%
Leucine 51mg 2%
Lysine 177mg 8%
Methionine 17mg 2%
Phenylalanine 43mg 5%
Threonine 77mg 7%
Tryptophan 20mg 7%
Valine 46mg 3%
Conditionally Essential Amino Acids
Arginine 169mg
Cystine 6mg 2%
Glycine 29mg
Proline 69mg
Tyrosine 34mg 4%
Non-Essential Amino Acids
Alanine 49mg
Aspartic acid 112mg
Betaine 0.86mg
Glutamic acid 180mg
Hydroxyproline --mg
Serine 46mg
Data Source
Watermelon
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.