Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Beans and Lentils Highest in Myristoleic Acid (14:1)

33 results

		Name	Myristoleic Acid (14:1)	Data source
+	1	Peanuts, all types, oil-roasted, without salt 1 cup,	0.055g	Standard Release
+	2	Peanuts, all types, oil-roasted, with salt 1 cup, chopped	0.055g	Standard Release
+	3	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	0.006g	Standard Release (Common)
+	4	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	5	Beans, navy, mature seeds, raw 1 cup	0g	Standard Release
+	6	Beans, navy, mature seeds, cooked, boiled, with salt 1 cup	0g	Standard Release
+	7	Peanuts, all types, dry-roasted, with salt 1 oz	0g	Standard Release
+	8	Peanut butter, smooth style, with salt (Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)) 2 tbsp	0g	Standard Release
+	9	Tempeh 1 cup	0g	Standard Release
+	10	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0g	Standard Release (Common)
+	11	Tofu, extra firm, prepared with nigari 1/5 block	0g	Standard Release
+	12	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	0g	Standard Release (Common)
+	13	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0g	Standard Release (Common)
+	14	Refried beans, canned, traditional, reduced sodium 1 cup	0g	Standard Release
+	15	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	0g	Standard Release (Common)
+	16	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0g	Standard Release (Common)
+	17	Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium 1 cup	0g	Standard Release
+	18	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0g	Standard Release (Common)
+	19	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0g	Standard Release (Common)
+	20	Beans, baked, canned, with pork and tomato sauce 1 cup	0g	Standard Release
+	21	Beans, baked, canned, with pork and sweet sauce 1 cup	0g	Standard Release
+	22	Peanut butter with omega-3, creamy 1 tbsp	0g	Standard Release
+	23	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0g	Standard Release (Common)
+	24	Tempeh, cooked 100 grams	0g	Standard Release
+	25	Frijoles rojos volteados (Refried beans, red, canned) 1 cup	0g	Standard Release
+	26	Refried beans, canned, fat-free 1 cup	0g	Standard Release
+	27	Hummus (Homemade) (Hummus, home prepared) 1 tablespoon	0g	Standard Release (Common)
+	28	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	0g	Standard Release (Common)
+	29	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	0g	Standard Release (Common)
+	30	Soy flour, low-fat 1 cup, stirred	0g	Standard Release
+	31	Miso 1 tbsp	0g	Standard Release
+	32	Refried beans, canned, traditional style 1 cup	0g	Standard Release
+	33	Peas, green, split, mature seeds, raw 1 cup	0g	Standard Release