Nutrient Ranking Tool
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Prepared Meals Lowest in Octadecadienoic Acid (18:2)

200 results
Name
Octadecadienoic Acid (18:2)
Data source
+ 1
Sushi Topped With Tuna 1 piece
0.016g
FNDDS
+ 2
Sushi Topped With Crab 1 piece
0.015g
FNDDS
+ 3
Sushi Roll Tuna 1 piece
0.015g
FNDDS
+ 4
Cake Made With Glutinous Rice And Dried Beans 1 piece
0.019g
FNDDS
+ 5
Sushi Roll Salmon 1 piece
0.025g
FNDDS
+ 6
Sushi Roll Shrimp 1 piece
0.028g
FNDDS
+ 7
Sushi Roll California 1 piece
0.03g
FNDDS
+ 8
Sushi Nfs 1 piece
0.03g
FNDDS
+ 9
Sushi Topped With Salmon 1 piece
0.033g
FNDDS
+ 10
Sushi Roll Eel 1 piece
0.032g
FNDDS
+ 11
Sushi Topped With Shrimp 1 piece
0.037g
FNDDS
+ 12
Seaweed Prepared With Soy Sauce 1 cup
0.04g
FNDDS
+ 13
Cake Made With Glutinous Rice 1 oz
0.043g
FNDDS
+ 14
Congee With Vegetables 1 cup
0.045g
FNDDS
+ 15
Sushi Topped With Eel 1 piece
0.044g
FNDDS
+ 16
Sushi Roll Vegetable 1 piece
0.044g
FNDDS
+ 17
Cake Or Pancake Made With Rice Flour And/or Dried Beans 1 Idli (2-1/4" dia)
0.047g
FNDDS
+ 18
Potato From Puerto Rican Style Stuffed Pot Roast With Gravy 1 small
0.047g
FNDDS
+ 19
Potato From Puerto Rican Beef Stew With Gravy 1 small
0.056g
FNDDS
+ 20
Sushi Roll Avocado 1 piece
0.06g
FNDDS
+ 21
Ravioli Cheese And Spinach-Filled No Sauce 1 piece
0.064g
FNDDS
+ 22
Ravioli Cheese-Filled No Sauce 1 piece
0.071g
FNDDS
+ 23
Ravioli Ns As To Filling No Sauce 1 piece
0.074g
FNDDS
+ 24
Ravioli Meat-Filled No Sauce 1 piece
0.074g
FNDDS
+ 25
Rice White With Dark Green Vegetables Fat Not Added In Cooking 1 cup
0.101g
FNDDS
+ 26
Rice White With Peas Fat Not Added In Cooking 1 cup
0.107g
FNDDS
+ 27
Potato Salad Made With Any Type Of Fat Free Dressing 1 cup
0.107g
FNDDS
+ 28
Rice White With Carrots And Dark Green Vegetables Fat Not Added In Cooking 1 cup
0.108g
FNDDS
+ 29
Spanakopitta 1 cubic inch
0.109g
FNDDS
+ 30
Rice White With Carrots Fat Not Added In Cooking 1 cup
0.109g
FNDDS
+ 31
Rice White With Other Vegetables Fat Not Added In Cooking 1 cup
0.112g
FNDDS
+ 32
Rice White With Soy-Based Sauce Fat Not Added In Cooking 1 cup
0.114g
FNDDS
+ 33
Rice White With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0.115g
FNDDS
+ 34
Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0.115g
FNDDS
+ 35
Rice White With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0.122g
FNDDS
+ 36
Ravioli Cheese-Filled With Tomato Sauce 1 piece
0.123g
FNDDS
+ 37
Rice White With Vegetables Soy-Based Sauce Fat Not Added In Cooking 1 cup
0.125g
FNDDS
+ 38
Nachos With Chicken Cheese And Sour Cream 1 nacho
0.127g
FNDDS
+ 39
Nachos With Meat And Cheese 1 nacho
0.128g
FNDDS
+ 40
Ravioli Cheese And Spinach Filled With Tomato Sauce 1 piece
0.131g
FNDDS
+ 41
Nachos With Chicken And Cheese 1 nacho
0.135g
FNDDS
+ 42
Nachos With Meat Cheese And Sour Cream 1 nacho
0.138g
FNDDS
+ 43
Rice White With Peas And Carrots Fat Not Added In Cooking 1 cup
0.139g
FNDDS
+ 44
Rice White With Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0.15g
FNDDS
+ 45
Nachos With Cheese And Sour Cream 1 nacho
0.151g
FNDDS
+ 46
Rice mix, white and wild, flavored, unprepared 2 oz (1/4 c dry rice mix and 4 tsp seasoning mix)
0.184g
Standard Release
+ 47
Nachos With Chili 1 nacho
0.188g
FNDDS
+ 48
Congee With Meat Poultry And/or Seafood 1 cup
0.187g
FNDDS
+ 49
Potato From Puerto Rican Chicken Fricassee With Sauce 1 small
0.194g
FNDDS
+ 50
Rice and vermicelli mix, beef flavor, unprepared 1/ 3 cup
0.207g
Standard Release
+ 51
Congee With Meat Poultry And/or Seafood And Vegetables 1 cup
0.207g
FNDDS
+ 52
Rice White With Lentils Fat Not Added In Cooking 1 cup
0.206g
FNDDS
+ 53
Kishke Stuffed Derma 1 cubic inch, cooked
0.213g
FNDDS
+ 54
Yellow rice with seasoning, dry packet mix, unprepared 1 serving (2 oz)
0.228g
Standard Release
+ 55
Bread Stuffing 1 cubic inch
0.23g
FNDDS
+ 56
Ravioli Cheese-Filled With Meat Sauce 1 piece
0.24g
FNDDS
+ 57
RICE-A-RONI, chicken flavor, unprepared 1/ 3 cup
0.24g
Standard Release
+ 58
Rice and vermicelli mix, rice pilaf flavor, unprepared 1/ 3 cup
0.246g
Standard Release
+ 59
Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce 1 piece
0.248g
FNDDS
+ 60
Ravioli Ns As To Filling With Tomato Sauce 1 piece
0.274g
FNDDS
+ 61
Stuffed Shells Cheese- And Spinach- Filled No Sauce 1 shell (jumbo)
0.286g
FNDDS
+ 62
Stuffed Shells With Fish And/or Shellfish With Tomato Sauce 1 shell (jumbo)
0.292g
FNDDS
+ 63
Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased 3/4 cup
0.301g
Standard Release
+ 64
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared 1 patty
0.308g
Standard Release
+ 65
Rice White With Corn Fat Not Added In Cooking 1 cup
0.316g
FNDDS
+ 66
Potato Pancake 1 miniature/bite size pancake
0.348g
FNDDS
+ 67
Rice mix, cheese flavor, dry mix, unprepared 1/4 cup dry rice mix
0.351g
Standard Release
+ 68
Shrimp Teriyaki 1 cup
0.352g
FNDDS
+ 69
Cannelloni Cheese- And Spinach-Filled No Sauce 1 cannelloni
0.357g
FNDDS
+ 70
Sushi Topped With Egg 1 piece
0.368g
FNDDS
+ 71
Rice White With Vegetables And Gravy Fat Not Added In Cooking 1 cup
0.369g
FNDDS
+ 72
Puffs Fried Crab Meat And Cream Cheese Filled 1 puff
0.372g
FNDDS
+ 73
Roll With Meat And/or Shrimp Vegetables And Rice Paper Not Fried 1 roll (4-1/4" x 1-1/2" dia)
0.373g
FNDDS
+ 74
Ravioli, cheese-filled, canned 1 cup
0.378g
Standard Release
+ 75
Stuffed Shells Cheese-Filled With Meat Sauce 1 shell (jumbo)
0.385g
FNDDS
+ 76
Stuffed Shells Cheese-Filled No Sauce 1 shell (jumbo)
0.391g
FNDDS
+ 77
Beef stew, canned entree 1 cup (1 serving)
0.392g
Standard Release
+ 78
Chicken In Soy-Based Sauce Rice And Vegetables Frozen Meal 1 meal (9 oz)
0.393g
FNDDS
+ 79
Rice White With Gravy Fat Not Added In Cooking 1 cup
0.396g
FNDDS
+ 80
Ravioli Meat-Filled With Cream Sauce 1 piece
0.397g
FNDDS
+ 81
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen 1 piece turnover 1 serving
0.399g
Standard Release
+ 82
Stuffed Shells Cheese-Filled With Tomato Sauce Meatless 1 shell (jumbo)
0.398g
FNDDS
+ 83
Spanish rice mix, dry mix, unprepared 1/2 cup
0.402g
Standard Release
+ 84
Lasagna with meat & sauce, frozen entree 1 piece side
0.422g
Standard Release
+ 85
Quesadilla Just Cheese From Fast Food 1 slice or wedge
0.424g
FNDDS
+ 86
Quesadilla With Vegetables 1 slice or wedge
0.426g
FNDDS
+ 87
Quesadilla With Vegetables And Meat 1 slice or wedge
0.43g
FNDDS
+ 88
Tortellini Cheese-Filled No Sauce 1 cup
0.429g
FNDDS
+ 89
Quesadilla Just Cheese Meatless 1 slice or wedge
0.431g
FNDDS
+ 90
Ravioli Cheese And Spinach-Filled With Cream Sauce 1 piece
0.432g
FNDDS
+ 91
Spanish Rice Fat Not Added In Cooking 1 cup
0.433g
FNDDS
+ 92
Quesadilla With Meat 1 slice or wedge
0.434g
FNDDS
+ 93
Quesadilla With Vegetables And Chicken 1 slice or wedge
0.436g
FNDDS
+ 94
Rice Dessert Or Salad With Fruit 1 cup
0.443g
FNDDS
+ 95
Ravioli Ns As To Filling With Cream Sauce 1 piece
0.447g
FNDDS
+ 96
Ravioli Cheese-Filled With Cream Sauce 1 piece
0.449g
FNDDS
+ 97
Tamal In A Leaf Puerto Rican Style 1 tamal (6" x 2" x 1/2")
0.451g
FNDDS
+ 98
Biryani With Chicken 1 cup
0.451g
FNDDS
+ 99
Rice Cooked With Coconut Milk 1 cup
0.452g
FNDDS
+ 100
Macaroni Or Pasta Salad Made With Any Type Of Fat Free Dressing 1 cup
0.457g
FNDDS
+ 101
Lasagna with meat sauce, frozen, prepared 1 piece side
0.466g
Standard Release
+ 102
Pastry Filled With Potatoes And Peas Fried 1 miniature samosa
0.472g
FNDDS
+ 103
Potato Salad With Egg Made With Any Type Of Fat Free Dressing 1 cup
0.473g
FNDDS
+ 104
Veal Lasagna Diet Frozen Meal 1 meal (10.25 oz)
0.474g
FNDDS
+ 105
Taquito Or Flauta With Cheese 1 small taquito
0.477g
FNDDS
+ 106
Pasta with tomato sauce, no meat, canned 1 serving (1 nlea serving)
0.479g
Standard Release
+ 107
Stuffed Shells With Chicken With Tomato Sauce 1 shell (jumbo)
0.479g
FNDDS
+ 108
Stewed Potatoes Puerto Rican Style 1 small
0.48g
FNDDS
+ 109
Flavored Rice Mixture With Cheese 1 cup
0.483g
FNDDS
+ 110
Taco Or Tostada With Meat 1 miniature taco
0.493g
FNDDS
+ 111
Taco Or Tostada With Fish 1 miniature taco
0.495g
FNDDS
+ 112
Wonton Fried Filled With Meat Poultry Or Seafood And Vegetable 1 wonton, any size
0.501g
FNDDS
+ 113
Wonton Fried Meatless 1 wonton, any size
0.501g
FNDDS
+ 114
Wonton Fried Filled With Meat Poultry Or Seafood 1 wonton, any size
0.501g
FNDDS
+ 115
Gnocchi Potato 1 cup
0.506g
FNDDS
+ 116
Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix 1 cup
0.506g
FNDDS
+ 117
Rice Meal Fritter Puerto Rican Style 1 cruller (3" x 2" x 1/2")
0.527g
FNDDS
+ 118
Macaroni and cheese, box mix with cheese sauce, unprepared 1 serving (3.5 oz)
0.526g
Standard Release
+ 119
Stir Fried Beef And Vegetables In Soy Sauce 1 cup
0.531g
FNDDS
+ 120
Steak Teriyaki 1 cup
0.532g
FNDDS
+ 121
Noodles With Vegetables In Tomato-Based Sauce Diet Frozen Meal 1 meal (10 oz)
0.537g
FNDDS
+ 122
Rice Brown With Dark Green Vegetables Fat Not Added In Cooking 1 cup
0.539g
FNDDS
+ 123
Beef macaroni with tomato sauce, frozen entree, reduced fat 1 serving
0.541g
Standard Release
+ 124
Pasta mix, Italian lasagna, unprepared 1 package
0.547g
Standard Release
+ 125
Rice Brown With Carrots And Dark Green Vegetables Fat Not Added In Cooking 1 cup
0.547g
FNDDS
+ 126
Rice Brown With Other Vegetables Fat Not Added In Cooking 1 cup
0.547g
FNDDS
+ 127
Rice Brown With Carrots Fat Not Added In Cooking 1 cup
0.552g
FNDDS
+ 128
Rice Brown With Peas Fat Not Added In Cooking 1 cup
0.552g
FNDDS
+ 129
Beef, corned beef hash, with potato, canned 1 cup
0.552g
Standard Release
+ 130
Ravioli, meat-filled, with tomato sauce or meat sauce, canned 1 cup
0.558g
Standard Release
+ 131
Egg Roll With Chicken Or Turkey 1 miniature egg roll
0.561g
FNDDS
+ 132
Pasta mix, Italian four cheese lasagna, unprepared 1 package
0.567g
Standard Release
+ 133
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 1 serving (makes about 1 cup prepared)
0.569g
Standard Release
+ 134
Dumpling Steamed Filled With Meat Poultry Or Seafood Quantity not specified
0.57g
FNDDS
+ 135
Pasta mix, classic cheeseburger macaroni, unprepared 1 package
0.578g
Standard Release
+ 136
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 1 cup
0.584g
Standard Release
+ 137
Rice Brown With Peas And Carrots Fat Not Added In Cooking 1 cup
0.585g
FNDDS
+ 138
Linguini With Vegetables And Seafood In White Wine Sauce Diet Frozen Meal 1 meal (9.5 oz)
0.597g
FNDDS
+ 139
Rice Brown With Soy-Based Sauce Fat Not Added In Cooking 1 cup
0.614g
FNDDS
+ 140
Manicotti Vegetable- And Cheese-Filled With Tomato Sauce Meatless 1 manicotti
0.619g
FNDDS
+ 141
Egg Roll With Beef And/or Pork 1 miniature roll
0.627g
FNDDS
+ 142
Rice Brown With Vegetables Soy-Based Sauce Fat Not Added In Cooking 1 cup
0.632g
FNDDS
+ 143
Rice Brown With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0.634g
FNDDS
+ 144
Grape Leaves Stuffed With Rice 1 roll
0.638g
FNDDS
+ 145
Chow Fun Noodles With Vegetables Meatless 1 cup
0.64g
FNDDS
+ 146
Rice Brown With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0.648g
FNDDS
+ 147
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen 1 piece turnover 1 serving
0.65g
Standard Release
+ 148
Rice Brown With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0.65g
FNDDS
+ 149
Chili con carne with beans, canned entree 1 cup
0.653g
Standard Release
+ 150
Zucchini Lasagna Diet Frozen Meal 1 Lean Cuisine meal (11 oz)
0.658g
FNDDS
+ 151
Macaroni And Cheese Diet Frozen Meal 1 meal (9 oz)
0.66g
FNDDS
+ 152
Hopping John 1 cup
0.665g
FNDDS
+ 153
Manicotti Cheese-Filled With Meat Sauce 1 manicotti
0.666g
FNDDS
+ 154
Fried Rice Puerto Rican Style 1 cup
0.668g
FNDDS
+ 155
Macaroni Or Noodles Creamed With Cheese And Tuna 1 cup
0.669g
FNDDS
+ 156
Manicotti Cheese-Filled With Tomato Sauce Meatless 1 manicotti
0.675g
FNDDS
+ 157
Rice Brown With Tomatoes And/or Tomato Based Sauce Fat Not Added In Cooking 1 cup
0.678g
FNDDS
+ 158
Lefse (Norwegian) 1 lefse, any size
0.689g
FNDDS
+ 159
Cheese Turnover Puerto Rican Style 1 turnover
0.688g
FNDDS
+ 160
Potato Salad German Style 1 cup
0.69g
FNDDS
+ 161
Pasta with Sliced Franks in Tomato Sauce, canned entree 1 serving (1 cup)
0.698g
Standard Release
+ 162
Lasagna With Cheese And Meat Sauce Diet Frozen Meal 1 Weight Watchers meal (11 oz)
0.705g
FNDDS
+ 163
Chili with beans, microwavable bowls 1 cup
0.708g
Standard Release
+ 164
Tortellini Cheese-Filled Meatless With Tomato Sauce Canned 1 cup
0.714g
FNDDS
+ 165
Chow Fun Noodles With Meat And Vegetables 1 cup
0.714g
FNDDS
+ 166
Egg Roll Meatless 1 miniature egg roll
0.727g
FNDDS
+ 167
Egg Roll With Shrimp 1 miniature egg roll
0.727g
FNDDS
+ 168
Biryani With Meat 1 cup
0.727g
FNDDS
+ 169
Lasagna With Meat 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.729g
FNDDS
+ 170
Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried 1 jalapeno pepper
0.735g
FNDDS
+ 171
Pasta With Tomato-Based Sauce Cheese And Meat 1 cannelloni
0.734g
FNDDS
+ 172
Beef Taco Filling: Beef Cheese Tomato Taco Sauce 1 cup
0.738g
FNDDS
+ 173
Macaroni and Cheese, canned entree 1 serving
0.739g
Standard Release
+ 174
Biryani With Vegetables 1 cup
0.745g
FNDDS
+ 175
Lasagna with meat & sauce, low-fat, frozen entree 1 package
0.754g
Standard Release
+ 176
Tortellini Meat-Filled With Tomato Sauce Canned 1 cup
0.757g
FNDDS
+ 177
Rice Brown With Corn Fat Not Added In Cooking 1 cup
0.76g
FNDDS
+ 178
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared 1 serving (3.5 oz)
0.786g
Standard Release
+ 179
Pasta With Cream Sauce Seafood And Added Vegetables Home Recipe 1 cup
0.79g
FNDDS
+ 180
Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style 1 tamale
0.794g
FNDDS
+ 181
Manicotti Cheese-Filled No Sauce 1 manicotti
0.8g
FNDDS
+ 182
Spaghetti with meat sauce, frozen entree 1 serving
0.812g
Standard Release
+ 183
Salisbury steak with gravy, frozen 1 patty
0.836g
Standard Release
+ 184
Macaroni Or Noodles Creamed With Cheese 1 cup
0.842g
FNDDS
+ 185
Rice Brown With Gravy Fat Not Added In Cooking 1 cup
0.853g
FNDDS
+ 186
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Home Recipe 1 cup
0.86g
FNDDS
+ 187
Pasta With Cream Sauce Meat And Added Vegetables Home Recipe 1 cup
0.868g
FNDDS
+ 188
Pasta With Cream Sauce And Added Vegetables From Home Recipe 1 cup
0.873g
FNDDS
+ 189
Rice Brown With Vegetables And Gravy Fat Not Added In Cooking 1 cup
0.878g
FNDDS
+ 190
Pasta With Cream Sauce And Seafood Home Recipe 1 cup
0.88g
FNDDS
+ 191
Pasta With Vegetable And Cheese Sauce Diet Frozen Meal Quantity not specified
0.899g
FNDDS
+ 192
Chicken In Orange Sauce With Almond Rice Diet Frozen Meal 1 meal (8 oz)
0.913g
FNDDS
+ 193
Macaroni and Cheese, canned, microwavable 7 (1/2) oz 1 serving
0.918g
Standard Release
+ 194
Rice White With Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
0.918g
FNDDS
+ 195
Pasta With Tomato-Based Sauce Meat And Added Vegetables Home Recipe 1 cup
0.935g
FNDDS
+ 196
Potato Mashed From Fresh Made With Milk 1 cup
0.938g
FNDDS
+ 197
Meat Turnover Puerto Rican Style 1 turnover
0.937g
FNDDS
+ 198
Potato Mashed From Fresh Nfs 1 cup
0.938g
FNDDS
+ 199
Pasta mix, classic beef, unprepared 1 package
0.937g
Standard Release
+ 200
Potato Mashed Nfs 1 cup
0.938g
FNDDS