Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
117.4g
(43% DV)
|
Standard Release
|
||
2 |
Pie crust, refrigerated, regular, unbaked
1 pie crust (average weight)
|
117g
(43% DV)
|
Standard Release
|
|
3 |
Pie crust, refrigerated, regular, baked
1 pie crust
|
115.9g
(42% DV)
|
Standard Release
|
|
4 |
Pie crust, deep dish, frozen, baked, made with enriched flour
1 pie crust (average weight)
|
106g
(39% DV)
|
Standard Release
|
|
5 |
Pie crust, deep dish, frozen, unbaked, made with enriched flour
1 pie crust (average weight)
|
105.3g
(38% DV)
|
Standard Release
|
|
6 |
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
1 pie crust (average weight of 1 baked crust)
|
86.6g
(31% DV)
|
Standard Release
|
|
7 |
79.7g
(29% DV)
|
Standard Release (Common)
|
||
8 |
Biscuits, plain or buttermilk, dry mix
1 cup, purchased
|
76.1g
(28% DV)
|
Standard Release
|
|
9 |
72.9g
(27% DV)
|
Standard Release (Common)
|
||
10 |
72.1g
(26% DV)
|
Standard Release (Common)
|
||
11 |
White Cake With Coconut Frosting
(Cake, white, prepared from recipe with coconut frosting)
1 piece (1/12 of 9 inch dia)
|
70.8g
(26% DV)
|
Standard Release (Common)
|
|
12 |
64.8g
(24% DV)
|
Standard Release
|
||
13 |
Pie crust, standard-type, frozen, ready-to-bake, unenriched
1 crust, single 9 inch
|
62.6g
(23% DV)
|
Standard Release
|
|
14 |
Pancakes, plain, reduced fat
1 serving 3 pancakes
|
60.2g
(22% DV)
|
Standard Release
|
|
15 |
58.3g
(21% DV)
|
Standard Release
|
||
16 |
Upside-Down Pineapple Cake
(Cake, pineapple upside-down, prepared from recipe)
1 piece (1/9 of 8 inch square)
|
58.1g
(21% DV)
|
Standard Release (Common)
|
|
17 |
Bread, roll, Mexican, bollilo
1 piece
|
54.7g
(20% DV)
|
Standard Release
|
|
18 |
51.9g
(19% DV)
|
Standard Release (Common)
|
||
19 |
Chocolate Cake (Without Frosting)
(Cake, chocolate, prepared from recipe without frosting)
1 piece (1/12 of 9 inch dia)
|
50.7g
(18% DV)
|
Standard Release (Common)
|
|
20 |
49g
(18% DV)
|
Standard Release
|
||
21 |
48.7g
(18% DV)
|
Standard Release
|
||
22 |
Bagels, wheat
1 bagel
|
47.9g
(17% DV)
|
Standard Release
|
|
23 |
46.1g
(17% DV)
|
Standard Release
|
||
24 |
Pie, chocolate creme, commercially prepared
1 serving .167 pie
|
46.1g
(17% DV)
|
Standard Release
|
|
25 |
45.4g
(17% DV)
|
Standard Release
|
||
26 |
45.2g
(16% DV)
|
Standard Release (Common)
|
||
27 |
43.6g
(16% DV)
|
Standard Release (Common)
|
||
28 |
Cake, white, prepared from recipe without frosting
1 piece (1/12 of 9 inch dia)
|
42.3g
(15% DV)
|
Standard Release
|
|
29 |
42.3g
(15% DV)
|
Standard Release
|
||
30 |
41.1g
(15% DV)
|
Standard Release
|
||
31 |
39.9g
(15% DV)
|
Standard Release
|
||
32 |
39.4g
(14% DV)
|
Standard Release
|
||
33 |
39.4g
(14% DV)
|
Standard Release
|
||
34 |
39.2g
(14% DV)
|
Standard Release
|
||
35 |
Bagels, multigrain
1 piece bagel
|
38.5g
(14% DV)
|
Standard Release
|
|
36 |
38.3g
(14% DV)
|
Standard Release
|
||
37 |
38.1g
(14% DV)
|
Standard Release
|
||
38 |
37.7g
(14% DV)
|
Standard Release (Common)
|
||
39 |
Cookies, vanilla sandwich with creme filling, reduced fat
1 serving cookie
|
37.5g
(14% DV)
|
Standard Release
|
|
40 |
37.1g
(13% DV)
|
Standard Release
|
||
41 |
36.4g
(13% DV)
|
Standard Release (Common)
|
||
42 |
Cake, yellow, prepared from recipe without frosting
1 piece (1/12 of 8 inch dia)
|
36g
(13% DV)
|
Standard Release
|
|
43 |
35.8g
(13% DV)
|
Standard Release
|
||
44 |
Muffin, blueberry, commercially prepared, low-fat
1 muffin small
|
35.5g
(13% DV)
|
Standard Release
|
|
45 |
Bread, pan dulce, sweet yeast bread
1 slice (average weight of 1 slice)
|
35.5g
(13% DV)
|
Standard Release
|
|
46 |
Cake, yellow, enriched, dry mix
1 serving
|
35.2g
(13% DV)
|
Standard Release
|
|
47 |
34.8g
(13% DV)
|
Standard Release
|
||
48 |
Waffles, whole wheat, lowfat, frozen, ready-to-heat
1 serving 2 waffles
|
34.4g
(13% DV)
|
Standard Release
|
|
49 |
33.5g
(12% DV)
|
Standard Release
|
||
50 |
33.5g
(12% DV)
|
Standard Release
|
||
51 |
32.8g
(12% DV)
|
Standard Release
|
||
52 |
Cake, pound, commercially prepared, butter (includes fresh and frozen)
1/6 loaf 1/6 of the loaf
|
32.7g
(12% DV)
|
Standard Release
|
|
53 |
32g
(12% DV)
|
Standard Release
|
||
54 |
31.6g
(12% DV)
|
Standard Release
|
||
55 |
31.6g
(11% DV)
|
Standard Release
|
||
56 |
31.5g
(11% DV)
|
Standard Release
|
||
57 |
Bread, sticks, plain
1 cup, small pieces
|
31.5g
(11% DV)
|
Standard Release
|
|
58 |
31.5g
(11% DV)
|
Standard Release
|
||
59 |
31.4g
(11% DV)
|
Standard Release (Common)
|
||
60 |
30.5g
(11% DV)
|
Standard Release (Common)
|
||
61 |
30.2g
(11% DV)
|
Standard Release
|
||
62 |
30.1g
(11% DV)
|
Standard Release
|
||
63 |
Cake, angelfood, dry mix, prepared
1 piece (1/12 of 10 inch dia)
|
29.4g
(11% DV)
|
Standard Release
|
|
64 |
29.2g
(11% DV)
|
Standard Release (Common)
|
||
65 |
English muffins, whole grain white
1 muffin 1 serving
|
28.6g
(10% DV)
|
Standard Release
|
|
66 |
28.2g
(10% DV)
|
Standard Release
|
||
67 |
Pancakes, whole wheat, dry mix, incomplete
1/4 cup mix 1 serving
|
28.2g
(10% DV)
|
Standard Release
|
|
68 |
27.8g
(10% DV)
|
Standard Release
|
||
69 |
27.8g
(10% DV)
|
Standard Release
|
||
70 |
27.8g
(10% DV)
|
Standard Release
|
||
71 |
27.8g
(10% DV)
|
Standard Release
|
||
72 |
27.3g
(10% DV)
|
Standard Release (Common)
|
||
73 |
27.3g
(10% DV)
|
Standard Release
|
||
74 |
26.9g
(10% DV)
|
Standard Release
|
||
75 |
26.6g
(10% DV)
|
Standard Release (Common)
|
||
76 |
Bread, salvadoran sweet cheese (quesadilla salvadorena)
1 serving (approximate serving size)
|
26.3g
(10% DV)
|
Standard Release
|
|
77 |
Muffins, blueberry, dry mix
1 serving
|
26.2g
(10% DV)
|
Standard Release
|
|
78 |
26.2g
(10% DV)
|
Standard Release
|
||
79 |
25.9g
(9% DV)
|
Standard Release
|
||
80 |
25.6g
(9% DV)
|
Standard Release
|
||
81 |
25.5g
(9% DV)
|
Standard Release (Common)
|
||
82 |
25.4g
(9% DV)
|
Standard Release
|
||
83 |
Biscuits, plain or buttermilk, refrigerated dough, lower fat
1 serving 1 biscuit
|
25.3g
(9% DV)
|
Standard Release
|
|
84 |
25.3g
(9% DV)
|
Standard Release
|
||
85 |
25.2g
(9% DV)
|
Standard Release
|
||
86 |
25g
(9% DV)
|
Standard Release
|
||
87 |
24.5g
(9% DV)
|
Standard Release (Common)
|
||
88 |
24.4g
(9% DV)
|
Standard Release
|
||
89 |
24.4g
(9% DV)
|
Standard Release
|
||
90 |
24.1g
(9% DV)
|
Standard Release
|
||
91 |
24.1g
(9% DV)
|
Standard Release
|
||
92 |
24.1g
(9% DV)
|
Standard Release
|
||
93 |
Crackers, wheat, regular
16 crackers 1 serving
|
24g
(9% DV)
|
Standard Release
|
|
94 |
Artificial Blueberry Muffin Mix, dry
1 muffin
|
24g
(9% DV)
|
Standard Release
|
|
95 |
23.9g
(9% DV)
|
Standard Release
|
||
96 |
23.9g
(9% DV)
|
Standard Release
|
||
97 |
Heinz, Weight Watcher, Chocolate Eclair, frozen
1 eclair, frozen
|
23.8g
(9% DV)
|
Standard Release
|
|
98 |
23.7g
(9% DV)
|
Standard Release
|
||
99 |
23.6g
(9% DV)
|
Standard Release (Common)
|
||
100 |
Bread, french or vienna, whole wheat
1 slice 1 serving
|
23.6g
(9% DV)
|
Standard Release
|
|
101 |
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
1 serving 1 roll with icing
|
23.5g
(9% DV)
|
Standard Release
|
|
102 |
Crackers, whole grain, sandwich-type, with peanut butter filling
6 cracker 1 serving
|
23.5g
(9% DV)
|
Standard Release
|
|
103 |
Bagels, whole grain white
1/2 piece bagel 1 serving
|
23.4g
(9% DV)
|
Standard Release
|
|
104 |
23.4g
(9% DV)
|
Standard Release (Common)
|
||
105 |
23.4g
(9% DV)
|
Standard Release
|
||
106 |
Pillsbury, Chocolate Chip Cookies, refrigerated dough
1 serving 2 cookies
|
23.1g
(8% DV)
|
Standard Release
|
|
107 |
23g
(8% DV)
|
Standard Release
|
||
108 |
23g
(8% DV)
|
Standard Release (Common)
|
||
109 |
23g
(8% DV)
|
Standard Release
|
||
110 |
Cracker, meal
1 oz
|
23g
(8% DV)
|
Standard Release
|
|
111 |
Cookies, chocolate chip, commercially prepared, regular, lower fat
1 serving 3 cookies
|
22.9g
(8% DV)
|
Standard Release
|
|
112 |
Crackers, cheese, sandwich-type with cheese filling
6 cracker 1 cracker = 6.5g
|
22.9g
(8% DV)
|
Standard Release
|
|
113 |
22.9g
(8% DV)
|
Standard Release
|
||
114 |
Rolls, dinner, rye
1 large (approx 3-1/2 inch to 4 inch dia)
|
22.8g
(8% DV)
|
Standard Release
|
|
115 |
22.8g
(8% DV)
|
Standard Release
|
||
116 |
22.8g
(8% DV)
|
Standard Release
|
||
117 |
22.7g
(8% DV)
|
Standard Release
|
||
118 |
22.6g
(8% DV)
|
Standard Release
|
||
119 |
22.5g
(8% DV)
|
Standard Release
|
||
120 |
22.4g
(8% DV)
|
Standard Release
|
||
121 |
22.3g
(8% DV)
|
Standard Release
|
||
122 |
22.3g
(8% DV)
|
Standard Release
|
||
123 |
22.3g
(8% DV)
|
Standard Release
|
||
124 |
Cookies, gluten-free, lemon wafer
3 cookies
|
22.3g
(8% DV)
|
Standard Release
|
|
125 |
22.3g
(8% DV)
|
Standard Release
|
||
126 |
22.2g
(8% DV)
|
Standard Release
|
||
127 |
22.2g
(8% DV)
|
Standard Release
|
||
128 |
Cookies, brownies, commercially prepared, reduced fat, with added fiber
1 brownie 1 serving
|
22.2g
(8% DV)
|
Standard Release
|
|
129 |
Rolls, hamburger or hotdog, plain
1 roll 1 serving
|
22.1g
(8% DV)
|
Standard Release
|
|
130 |
22.1g
(8% DV)
|
Standard Release (Common)
|
||
131 |
Cookies, coconut macaroon
2 cookie 1 serving
|
22g
(8% DV)
|
Standard Release
|
|
132 |
22g
(8% DV)
|
Standard Release (Common)
|
||
133 |
Crackers, whole-wheat, reduced fat
1 serving
|
21.9g
(8% DV)
|
Standard Release
|
|
134 |
21.9g
(8% DV)
|
Standard Release
|
||
135 |
21.8g
(8% DV)
|
Standard Release
|
||
136 |
Cookies, vanilla wafers, higher fat
8 wafers
|
21.8g
(8% DV)
|
Standard Release
|
|
137 |
21.8g
(8% DV)
|
Standard Release
|
||
138 |
Cookies, animal, with frosting or icing
8 cookies 1 serving
|
21.7g
(8% DV)
|
Standard Release
|
|
139 |
Cookie, chocolate, with icing or coating
4 cookies
|
21.7g
(8% DV)
|
Standard Release
|
|
140 |
21.6g
(8% DV)
|
Standard Release
|
||
141 |
21.6g
(8% DV)
|
Standard Release
|
||
142 |
Bread, cheese
1 slice
|
21.5g
(8% DV)
|
Standard Release
|
|
143 |
Nabisco, Nabisco Grahams Crackers
1 serving
|
21.3g
(8% DV)
|
Standard Release
|
|
144 |
21.3g
(8% DV)
|
Standard Release
|
||
145 |
21.2g
(8% DV)
|
Standard Release (Common)
|
||
146 |
21.2g
(8% DV)
|
Standard Release
|
||
147 |
Cookies, oatmeal sandwich, with creme filling
1 cookie 1 serving
|
21.1g
(8% DV)
|
Standard Release
|
|
148 |
21g
(8% DV)
|
Standard Release
|
||
149 |
21g
(8% DV)
|
Standard Release
|
||
150 |
Crackers, toast thins, low sodium
1 serving
|
21g
(8% DV)
|
Standard Release
|
|
151 |
20.9g
(8% DV)
|
Standard Release
|
||
152 |
20.9g
(8% DV)
|
Standard Release
|
||
153 |
20.8g
(8% DV)
|
Standard Release
|
||
154 |
Crackers, cream, La Moderna Rikis Cream Crackers
10 crackers (1 nlea serving)
|
20.8g
(8% DV)
|
Standard Release
|
|
155 |
Crackers, wheat, reduced fat
1 serving
|
20.7g
(8% DV)
|
Standard Release
|
|
156 |
20.7g
(8% DV)
|
Standard Release
|
||
157 |
20.6g
(8% DV)
|
Standard Release
|
||
158 |
20.6g
(8% DV)
|
Standard Release
|
||
159 |
20.5g
(7% DV)
|
Standard Release
|
||
160 |
Kraft, Stove Top Stuffing Mix Chicken Flavor
1 nlea serving (makes 1/2 cup prepared)
|
20.5g
(7% DV)
|
Standard Release
|
|
161 |
Crackers, cheese, reduced fat
1 serving
|
20.5g
(7% DV)
|
Standard Release
|
|
162 |
20.4g
(7% DV)
|
Standard Release
|
||
163 |
20.4g
(7% DV)
|
Standard Release
|
||
164 |
20.4g
(7% DV)
|
Standard Release
|
||
165 |
20.2g
(7% DV)
|
Standard Release
|
||
166 |
Cookies, sugar, refrigerated dough
1 serving
|
20.2g
(7% DV)
|
Standard Release
|
|
167 |
20.2g
(7% DV)
|
Standard Release
|
||
168 |
20.2g
(7% DV)
|
Standard Release
|
||
169 |
20.2g
(7% DV)
|
Standard Release
|
||
170 |
20.1g
(7% DV)
|
Standard Release
|
||
171 |
20.1g
(7% DV)
|
Standard Release
|
||
172 |
Crackers, cream, Gamesa Sabrosas
11 crackers (1 nlea serving)
|
20g
(7% DV)
|
Standard Release
|
|
173 |
20g
(7% DV)
|
Standard Release
|
||
174 |
20g
(7% DV)
|
Standard Release
|
||
175 |
19.9g
(7% DV)
|
Standard Release
|
||
176 |
19.8g
(7% DV)
|
Standard Release
|
||
177 |
19.8g
(7% DV)
|
Standard Release
|
||
178 |
19.8g
(7% DV)
|
Standard Release
|
||
179 |
Cookies, Marie biscuit
5 cookie
|
19.8g
(7% DV)
|
Standard Release
|
|
180 |
19.7g
(7% DV)
|
Standard Release (Common)
|
||
181 |
19.7g
(7% DV)
|
Standard Release
|
||
182 |
19.7g
(7% DV)
|
Standard Release
|
||
183 |
19.6g
(7% DV)
|
Standard Release
|
||
184 |
19.6g
(7% DV)
|
Standard Release
|
||
185 |
19.6g
(7% DV)
|
Standard Release
|
||
186 |
19.5g
(7% DV)
|
Standard Release
|
||
187 |
19.5g
(7% DV)
|
Standard Release
|
||
188 |
Crackers, whole-wheat
1 serving
|
19.5g
(7% DV)
|
Standard Release
|
|
189 |
19.5g
(7% DV)
|
Standard Release
|
||
190 |
19.4g
(7% DV)
|
Standard Release
|
||
191 |
19.4g
(7% DV)
|
Standard Release
|
||
192 |
19.4g
(7% DV)
|
Standard Release
|
||
193 |
19.4g
(7% DV)
|
Standard Release
|
||
194 |
19.4g
(7% DV)
|
Standard Release
|
||
195 |
19.4g
(7% DV)
|
Standard Release
|
||
196 |
19.3g
(7% DV)
|
Standard Release
|
||
197 |
19.3g
(7% DV)
|
Standard Release
|
||
198 |
Crackers, snack, Goya Crackers
1 serving (1 nlea serving - about 4 crackers)
|
19.3g
(7% DV)
|
Standard Release
|
|
199 |
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
1 piece (1/8 of 9 inch crust)
|
19.2g
(7% DV)
|
Standard Release
|
|
200 |
19.1g
(7% DV)
|
Standard Release
|