Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
Candies, semisweet chocolate, made with butter
1 cup chips (6 oz package)
|
1.2mg
(132% DV)
|
Standard Release (Common)
|
+ | 2 |
Frostings, chocolate, creamy, dry mix
1 package
|
1.1mg
(127% DV)
|
Standard Release
|
+ | 3 |
0.9mg
(104% DV)
|
Standard Release (Common)
|
|
+ | 4 |
0.9mg
(94% DV)
|
Standard Release (Common)
|
|
+ | 5 |
Candies, confectioner's coating, peanut butter
1 cup chips
|
0.7mg
(75% DV)
|
Standard Release (Common)
|
+ | 6 |
0.6mg
(67% DV)
|
Standard Release (Common)
|
|
+ | 7 |
0.5mg
(60% DV)
|
Standard Release
|
|
+ | 8 |
Puddings, chocolate, dry mix, regular
1 package (3.5 oz)
|
0.5mg
(57% DV)
|
Standard Release
|
+ | 9 |
0.5mg
(56% DV)
|
Standard Release (Common)
|
|
+ | 10 |
0.4mg
(42% DV)
|
Standard Release
|
|
+ | 11 |
Candies, milk chocolate coated raisins
100 grams
|
0.4mg
(41% DV)
|
Standard Release (Common)
|
+ | 12 |
0.4mg
(40% DV)
|
Standard Release (Common)
|
|
+ | 13 |
0.4mg
(39% DV)
|
Standard Release (Common)
|
|
+ | 14 |
Puddings, chocolate, dry mix, instant
1 package (3.5 oz)
|
0.4mg
(39% DV)
|
Standard Release
|
+ | 15 |
0.3mg
(38% DV)
|
Standard Release (Common)
|
|
+ | 16 |
Candies, HERSHEYS, PAYDAY Bar
100 grams
|
0.3mg
(36% DV)
|
Standard Release (Common)
|
+ | 17 |
0.3mg
(34% DV)
|
Standard Release (Common)
|
|
+ | 18 |
0.3mg
(32% DV)
|
Standard Release (Common)
|
|
+ | 19 |
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
1 serving 1 singles bag
|
0.3mg
(30% DV)
|
Standard Release (Common)
|
+ | 20 |
0.3mg
(30% DV)
|
Standard Release (Common)
|
|
+ | 21 |
SCHIFF,TIGER'S MILK BAR
100 grams
|
0.3mg
(30% DV)
|
Standard Release
|
+ | 22 |
0.3mg
(29% DV)
|
Standard Release
|
|
+ | 23 |
0.3mg
(28% DV)
|
Standard Release (Common)
|
|
+ | 24 |
Candies, dark chocolate coated coffee beans
1 serving 28 pieces
|
0.2mg
(25% DV)
|
Standard Release (Common)
|
+ | 25 |
Toppings, nuts in syrup
2 tbsp
|
0.2mg
(25% DV)
|
Standard Release
|
+ | 26 |
Candies, peanut bar
1 oz
|
0.2mg
(24% DV)
|
Standard Release (Common)
|
+ | 27 |
Candies, milk chocolate coated peanuts
10 pieces
|
0.2mg
(24% DV)
|
Standard Release (Common)
|
+ | 28 |
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
1 tablespoon ghirardelli label 2011
|
0.2mg
(24% DV)
|
Standard Release
|
+ | 29 |
Pectin, unsweetened, dry mix
1 package (1.75 oz)
|
0.2mg
(23% DV)
|
Standard Release
|
+ | 30 |
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
1 serving 1.63 oz singles bag
|
0.2mg
(23% DV)
|
Standard Release (Common)
|
+ | 31 |
0.2mg
(23% DV)
|
Standard Release (Common)
|
|
+ | 32 |
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
1 serving 1.31 oz bag
|
0.2mg
(23% DV)
|
Standard Release (Common)
|
+ | 33 |
Candies, NESTLE, OH HENRY! Bar
1 bar 2 oz
|
0.2mg
(22% DV)
|
Standard Release (Common)
|
+ | 34 |
0.2mg
(22% DV)
|
Standard Release
|
|
+ | 35 |
Candies, milk chocolate, with rice cereal
1 bar (1.4 oz)
|
0.2mg
(22% DV)
|
Standard Release (Common)
|
+ | 36 |
0.2mg
(22% DV)
|
Standard Release (Common)
|
|
+ | 37 |
Candies, REESE'S PIECES Candy
1/4 cup
|
0.2mg
(21% DV)
|
Standard Release (Common)
|
+ | 38 |
0.2mg
(21% DV)
|
Standard Release (Common)
|
|
+ | 39 |
0.2mg
(21% DV)
|
Standard Release
|
|
+ | 40 |
Candies, sweet chocolate coated fondant
1 patty, large
|
0.2mg
(21% DV)
|
Standard Release (Common)
|
+ | 41 |
0.2mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 42 |
Toppings, pineapple
1 cup
|
0.2mg
(20% DV)
|
Standard Release
|
+ | 43 |
Chocolate-flavored hazelnut spread
1 serving 2 tbsp
|
0.2mg
(19% DV)
|
Standard Release
|
+ | 44 |
Candies, milk chocolate, with almonds
1 bar (1.45 oz)
|
0.2mg
(19% DV)
|
Standard Release (Common)
|
+ | 45 |
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar
1 serving 1.76 oz bar
|
0.2mg
(19% DV)
|
Standard Release (Common)
|
+ | 46 |
Pie fillings, blueberry, canned
1 serving
|
0.2mg
(19% DV)
|
Standard Release
|
+ | 47 |
0.2mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 48 |
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
1 package (1.69 oz)
|
0.2mg
(18% DV)
|
Standard Release (Common)
|
+ | 49 |
0.2mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 50 |
0.2mg
(18% DV)
|
Standard Release
|
|
+ | 51 |
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
1 package (1.89 oz, 2 bars)
|
0.2mg
(17% DV)
|
Standard Release (Common)
|
+ | 52 |
Candies, MARS SNACKFOOD US, SNICKERS Bar
1 bar (2 oz)
|
0.2mg
(17% DV)
|
Standard Release (Common)
|
+ | 53 |
0.2mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 54 |
Puddings, coconut cream, dry mix, instant
1 package (3.5 oz)
|
0.1mg
(17% DV)
|
Standard Release
|
+ | 55 |
0.1mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 56 |
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
2 cookie 2011 label
|
0.1mg
(17% DV)
|
Standard Release (Common)
|
+ | 57 |
Candies, REESE'S NUTRAGEOUS Candy Bar
1 bar 1.92 oz
|
0.1mg
(16% DV)
|
Standard Release (Common)
|
+ | 58 |
Frostings, vanilla, creamy, dry mix
1 package
|
0.1mg
(16% DV)
|
Standard Release
|
+ | 59 |
0.1mg
(16% DV)
|
Standard Release
|
|
+ | 60 |
0.1mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 61 |
Candies, NESTLE, BABY RUTH Bar
1 serving 2.1 oz bar
|
0.1mg
(15% DV)
|
Standard Release (Common)
|
+ | 62 |
Baking chocolate, mexican, squares
1 tablet
|
0.1mg
(15% DV)
|
Standard Release
|
+ | 63 |
Topping, SMUCKER'S MAGIC SHELL
100 grams
|
0.1mg
(15% DV)
|
Standard Release
|
+ | 64 |
0.1mg
(15% DV)
|
Standard Release
|
|
+ | 65 |
Candies, soft fruit and nut squares
3 pieces
|
0.1mg
(14% DV)
|
Standard Release (Common)
|
+ | 66 |
Puddings, coconut cream, dry mix, regular
1 package (3.12 oz)
|
0.1mg
(14% DV)
|
Standard Release
|
+ | 67 |
Candies, MARS SNACKFOOD US, MARS Almond Bar
1 bar (1.76 oz)
|
0.1mg
(14% DV)
|
Standard Release (Common)
|
+ | 68 |
0.1mg
(14% DV)
|
Standard Release
|
|
+ | 69 |
0.1mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 70 |
0.1mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 71 |
Candies, 5TH AVENUE Candy Bar
1 bar 2 oz
|
0.1mg
(13% DV)
|
Standard Release (Common)
|
+ | 72 |
Candies, REESE'S BITES
16 pieces
|
0.1mg
(13% DV)
|
Standard Release (Common)
|
+ | 73 |
Candies, NESTLE, BUTTERFINGER Bar
1 serving 2.1 oz bar
|
0.1mg
(13% DV)
|
Standard Release (Common)
|
+ | 74 |
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
1 package (2 oz)
|
0.1mg
(12% DV)
|
Standard Release (Common)
|
+ | 75 |
0.1mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 76 |
Candies, semisweet chocolate
1 serving
|
0.1mg
(11% DV)
|
Standard Release (Common)
|
+ | 77 |
0.1mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 78 |
Gelatin desserts, dry mix
1 package (3 oz)
|
0.1mg
(11% DV)
|
Standard Release
|
+ | 79 |
0.1mg
(11% DV)
|
Standard Release
|
|
+ | 80 |
0.1mg
(11% DV)
|
Standard Release
|
|
+ | 81 |
Puddings, chocolate, dry mix, instant, prepared with 2% milk
1/2 cup from 19211
|
0.1mg
(11% DV)
|
Standard Release
|
+ | 82 |
Molasses
1 serving 1 tbsp
|
0.1mg
(11% DV)
|
Standard Release
|
+ | 83 |
0.1mg
(11% DV)
|
Standard Release
|
|
+ | 84 |
0.1mg
(11% DV)
|
Standard Release
|
|
+ | 85 |
0.1mg
(10% DV)
|
Standard Release
|
|
+ | 86 |
Puddings, chocolate, ready-to-eat, fat free
1 serving 4 oz
|
0.1mg
(10% DV)
|
Standard Release
|
+ | 87 |
Frozen yogurts, chocolate, soft-serve
1/2 cup (4 fl oz)
|
0.1mg
(10% DV)
|
Standard Release
|
+ | 88 |
0.1mg
(10% DV)
|
Standard Release
|
|
+ | 89 |
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
1 serving 2.13 oz bar
|
0.1mg
(10% DV)
|
Standard Release (Common)
|
+ | 90 |
Puddings, vanilla, dry mix, instant
1 package (3.5 oz)
|
0.1mg
(10% DV)
|
Standard Release
|
+ | 91 |
Candies, KIT KAT Wafer Bar
1 bar (1.5 oz)
|
0.1mg
(10% DV)
|
Standard Release (Common)
|
+ | 92 |
0.1mg
(10% DV)
|
Standard Release
|
|
+ | 93 |
0.1mg
(10% DV)
|
Standard Release
|
|
+ | 94 |
0.1mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 95 |
0.1mg
(10% DV)
|
Standard Release
|
|
+ | 96 |
0.1mg
(9% DV)
|
Standard Release
|
|
+ | 97 |
Frostings, white, fluffy, dry mix, prepared with water
1 package yields
|
0.1mg
(9% DV)
|
Standard Release
|
+ | 98 |
Candies, MARS SNACKFOOD US, MILKY WAY Bar
1 serving 2.05 oz bar
|
0.1mg
(9% DV)
|
Standard Release (Common)
|
+ | 99 |
0.1mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 100 |
Candies, crispy bar with peanut butter filling
1 serving 1.5 oz
|
0.1mg
(9% DV)
|
Standard Release (Common)
|
+ | 101 |
0.1mg
(9% DV)
|
Standard Release
|
|
+ | 102 |
0.1mg
(9% DV)
|
Standard Release
|
|
+ | 103 |
Candies, MR. GOODBAR Chocolate Bar
1 bar (1.75 oz)
|
0.1mg
(9% DV)
|
Standard Release (Common)
|
+ | 104 |
Frostings, chocolate, creamy, ready-to-eat
2 tbsp creamy
|
0.1mg
(9% DV)
|
Standard Release
|
+ | 105 |
0.1mg
(9% DV)
|
Standard Release
|
|
+ | 106 |
0.1mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 107 |
Candies, NESTLE, 100 GRAND Bar
1 bar (1.5 oz)
|
0.1mg
(9% DV)
|
Standard Release (Common)
|
+ | 108 |
Ice creams, chocolate
1 individual (3.5 fl oz)
|
0.1mg
(9% DV)
|
Standard Release
|
+ | 109 |
Ice creams, regular, low carbohydrate, chocolate
1 individual (3.5 fl oz)
|
0.1mg
(9% DV)
|
Standard Release
|
+ | 110 |
0.1mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 111 |
Frostings, white, fluffy, dry mix
1 package
|
0.1mg
(9% DV)
|
Standard Release
|
+ | 112 |
0.1mg
(8% DV)
|
Standard Release
|
|
+ | 113 |
Candies, MOUNDS Candy Bar
1 bar snack size
|
0.1mg
(8% DV)
|
Standard Release (Common)
|
+ | 114 |
0.1mg
(8% DV)
|
Standard Release
|
|
+ | 115 |
0.1mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 116 |
Candies, HERSHEY'S, ALMOND JOY BITES
18 pieces
|
0.1mg
(8% DV)
|
Standard Release (Common)
|
+ | 117 |
Pie fillings, cherry, low calorie
1 serving
|
0.1mg
(8% DV)
|
Standard Release
|
+ | 118 |
Ice creams, chocolate, light
1 serving
|
0.1mg
(8% DV)
|
Standard Release
|
+ | 119 |
0.1mg
(8% DV)
|
Standard Release
|
|
+ | 120 |
Puddings, rice, dry mix
1 package
|
0.1mg
(7% DV)
|
Standard Release
|
+ | 121 |
0.1mg
(7% DV)
|
Standard Release
|
|
+ | 122 |
Syrup, NESTLE, chocolate
1 tablespoon
|
0.1mg
(7% DV)
|
Standard Release
|
+ | 123 |
0.1mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 124 |
0.1mg
(7% DV)
|
Standard Release
|
|
+ | 125 |
0.1mg
(7% DV)
|
Standard Release
|
|
+ | 126 |
Pie fillings, canned, cherry
1/8 can
|
0.1mg
(7% DV)
|
Standard Release
|
+ | 127 |
Candies, WHATCHAMACALLIT Candy Bar
1 bar 1.7 oz
|
0.1mg
(6% DV)
|
Standard Release (Common)
|
+ | 128 |
0.1mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 129 |
Candies, TOOTSIE ROLL, chocolate-flavor roll
1 serving 6 pieces
|
0.1mg
(6% DV)
|
Standard Release (Common)
|
+ | 130 |
0.1mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 131 |
Candies, white chocolate
1 bar (3 oz)
|
0.1mg
(6% DV)
|
Standard Release (Common)
|
+ | 132 |
0mg
(5% DV)
|
Standard Release
|
|
+ | 133 |
Candies, marshmallows
1 cup of miniature
|
0mg
(5% DV)
|
Standard Release (Common)
|
+ | 134 |
Frostings, coconut-nut, ready-to-eat
1/12 package
|
0mg
(5% DV)
|
Standard Release
|
+ | 135 |
Candies, Tamarind
100 grams
|
0mg
(5% DV)
|
Standard Release (Common)
|
+ | 136 |
0mg
(5% DV)
|
Standard Release
|
|
+ | 137 |
0mg
(5% DV)
|
Standard Release
|
|
+ | 138 |
Frozen novelties, ice type, pineapple-coconut
1/2 cup (4 fl oz)
|
0mg
(5% DV)
|
Standard Release
|
+ | 139 |
0mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 140 |
0mg
(5% DV)
|
Standard Release
|
|
+ | 141 |
0mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 142 |
0mg
(5% DV)
|
Standard Release
|
|
+ | 143 |
Syrups, malt
1 tbsp
|
0mg
(5% DV)
|
Standard Release
|
+ | 144 |
Pie fillings, apple, canned
1/8 can
|
0mg
(5% DV)
|
Standard Release
|
+ | 145 |
Candies, REESE'S Peanut Butter Cups
1 package 0.6 oz 1 cup
|
0mg
(5% DV)
|
Standard Release (Common)
|
+ | 146 |
Egg custards, dry mix
1 package (3 oz)
|
0mg
(4% DV)
|
Standard Release
|
+ | 147 |
0mg
(4% DV)
|
Standard Release
|
|
+ | 148 |
0mg
(4% DV)
|
Standard Release
|
|
+ | 149 |
0mg
(4% DV)
|
Standard Release
|
|
+ | 150 |
0mg
(4% DV)
|
Standard Release
|
|
+ | 151 |
0mg
(4% DV)
|
Standard Release
|
|
+ | 152 |
Snacks, fruit leather, rolls
1 large
|
0mg
(4% DV)
|
Standard Release
|
+ | 153 |
0mg
(4% DV)
|
Standard Release
|
|
+ | 154 |
0mg
(4% DV)
|
Standard Release
|
|
+ | 155 |
0mg
(4% DV)
|
Standard Release
|
|
+ | 156 |
Candies, milk chocolate
1 bar, miniature
|
0mg
(4% DV)
|
Standard Release (Common)
|
+ | 157 |
0mg
(4% DV)
|
Standard Release
|
|
+ | 158 |
0mg
(4% DV)
|
Standard Release
|
|
+ | 159 |
0mg
(3% DV)
|
Standard Release
|
|
+ | 160 |
0mg
(3% DV)
|
Standard Release
|
|
+ | 161 |
0mg
(3% DV)
|
Standard Release
|
|
+ | 162 |
Puddings, tapioca, dry mix
1 package (3.5 oz)
|
0mg
(3% DV)
|
Standard Release
|
+ | 163 |
Syrups, sorghum
1 tbsp
|
0mg
(3% DV)
|
Standard Release
|
+ | 164 |
0mg
(3% DV)
|
Standard Release
|
|
+ | 165 |
Puddings, tapioca, dry mix, with no added salt
1 package (3.5 oz)
|
0mg
(3% DV)
|
Standard Release
|
+ | 166 |
Ice creams, french vanilla, soft-serve
1/2 cup (4 fl oz)
|
0mg
(3% DV)
|
Standard Release
|
+ | 167 |
0mg
(3% DV)
|
Standard Release
|
|
+ | 168 |
Puddings, rice, ready-to-eat
1 serving 4 oz pudding cup
|
0mg
(3% DV)
|
Standard Release
|
+ | 169 |
0mg
(3% DV)
|
Standard Release
|
|
+ | 170 |
Ice creams, vanilla, light, soft-serve
1 serving 1/2 cup
|
0mg
(3% DV)
|
Standard Release
|
+ | 171 |
0mg
(3% DV)
|
Standard Release
|
|
+ | 172 |
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies
1 serving 2.17 oz pack
|
0mg
(2% DV)
|
Standard Release (Common)
|
+ | 173 |
Sherbet, orange
1/2 cup (4 fl oz)
|
0mg
(2% DV)
|
Standard Release
|
+ | 174 |
Ice creams, strawberry
1 individual (3.5 fl oz)
|
0mg
(2% DV)
|
Standard Release
|
+ | 175 |
Puddings, banana, dry mix, instant, with added oil
1 package (3.5 oz)
|
0mg
(2% DV)
|
Standard Release
|
+ | 176 |
Puddings, banana, dry mix, instant
1 package (3.5 oz)
|
0mg
(2% DV)
|
Standard Release
|
+ | 177 |
Candies, sugar-coated almonds
1 piece
|
0mg
(2% DV)
|
Standard Release (Common)
|
+ | 178 |
Puddings, tapioca, ready-to-eat, fat free
1 container refrigerated 4 oz
|
0mg
(2% DV)
|
Standard Release
|
+ | 179 |
Puddings, lemon, dry mix, regular
1 package (3 oz)
|
0mg
(2% DV)
|
Standard Release
|
+ | 180 |
Ice creams, vanilla, light, no sugar added
1 serving 1/2 cup
|
0mg
(2% DV)
|
Standard Release
|
+ | 181 |
Jams and preserves
1 tbsp
|
0mg
(2% DV)
|
Standard Release
|
+ | 182 |
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
1 package (3 oz)
|
0mg
(2% DV)
|
Standard Release
|
+ | 183 |
Jams and preserves, apricot
1 tbsp
|
0mg
(2% DV)
|
Standard Release
|
+ | 184 |
Ice creams, vanilla, fat free
1/2 cup
|
0mg
(2% DV)
|
Standard Release
|
+ | 185 |
Candies, nougat, with almonds
1 piece
|
0mg
(2% DV)
|
Standard Release (Common)
|
+ | 186 |
Marmalade, orange
1 tbsp
|
0mg
(2% DV)
|
Standard Release
|
+ | 187 |
Puddings, vanilla, dry mix, regular
1 package (3.12 oz)
|
0mg
(2% DV)
|
Standard Release
|
+ | 188 |
Puddings, banana, dry mix, regular
1 package (3.12 oz)
|
0mg
(2% DV)
|
Standard Release
|
+ | 189 |
Puddings, banana, dry mix, regular, with added oil
1 package (3.12 oz)
|
0mg
(2% DV)
|
Standard Release
|
+ | 190 |
Puddings, vanilla, dry mix, regular, with added oil
1 package (3.12 oz)
|
0mg
(2% DV)
|
Standard Release
|
+ | 191 |
0mg
(2% DV)
|
Standard Release
|
|
+ | 192 |
0mg
(2% DV)
|
Standard Release
|
|
+ | 193 |
0mg
(2% DV)
|
Standard Release
|
|
+ | 194 |
0mg
(2% DV)
|
Standard Release
|
|
+ | 195 |
0mg
(2% DV)
|
Standard Release
|
|
+ | 196 |
0mg
(2% DV)
|
Standard Release
|
|
+ | 197 |
Candies, HERSHEY'S SKOR Toffee Bar
1 bar 1.4 oz
|
0mg
(2% DV)
|
Standard Release (Common)
|
+ | 198 |
Ice creams, vanilla
1 serving 1/2 cup
|
0mg
(2% DV)
|
Standard Release
|
+ | 199 |
Puddings, banana, dry mix, instant, prepared with 2% milk
1/2 cup from 19191
|
0mg
(2% DV)
|
Standard Release
|
+ | 200 |
Fruit syrup
1/4 cup
|
0mg
(2% DV)
|
Standard Release
|