40 Breakfast Cereals Highest in Isoleucine
Ranked by a Common Serving Size
1400mg Isoleucine = 100% RDI
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Granola Homemade
(Cereals Ready-To-Eat Granola Homemade)
666mg
(48% RDI)
in 1 cup
Database: Standard Release (Common)
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Toasted Wheat Germ
(Cereals Ready-To-Eat Wheat Germ Toasted Plain)
303mg
(22% RDI)
in 1 oz
Database: Standard Release (Common)
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Cream Of Rice Dry
(Cereals Cream Of Rice Dry)
149mg
(11% RDI)
in 1/4 cup (1 nlea serving)
Database: Standard Release (Common)
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White Cornmeal (Grits)
(Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt)
144mg
(10% RDI)
in 1 cup
Database: Standard Release (Common)
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Ralston Tasteeos
(Cereals Ready-To-Eat Ralston Tasteeos)
124mg
(9% RDI)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
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Post Raisin Bran Cereal
(Cereals Ready-To-Eat Post Raisin Bran Cereal)
122mg
(9% RDI)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
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Ralston Crisp Rice
(Cereals Ready-To-Eat Ralston Crisp Rice)
99mg
(7% RDI)
in 1 (1/4) cup (1 nlea serving)
Database: Standard Release (Common)
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Ralston Enriched Bran Flakes
(Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
99mg
(7% RDI)
in 1 serving (nlea serving size = 0.75 cup)
Database: Standard Release (Common)
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Ralston Crispy Hexagons
(Cereals Ready-To-Eat Ralston Crispy Hexagons)
76mg
(5% RDI)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
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Ralston Corn Biscuits
(Cereals Ready-To-Eat Ralston Corn Biscuits)
76mg
(5% RDI)
in 1 cup (nlea serving)
Database: Standard Release (Common)
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Wheat Puffed Fortified
(Cereals Ready-To-Eat Wheat Puffed Fortified)
75mg
(5% RDI)
in 1 cup
Database: Standard Release (Common)
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Ralston Corn Flakes
(Cereals Ready-To-Eat Ralston Corn Flakes)
69mg
(5% RDI)
in 1 cup (1 nlea serving)
Database: Standard Release (Common)
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Malt-O-Meal Golden Puffs
(Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
55mg
(4% RDI)
in 3/4 cup (1 nlea serving)
Database: Standard Release (Common)
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Rice Puffed Fortified
(Cereals Ready-To-Eat Rice Puffed Fortified)
47mg
(3% RDI)
in 1 cup
Database: Standard Release (Common)
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