Nutrient Ranking Tool
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Breakfast Cereals Highest in Isoleucine

40 results
Name
Isoleucine
Data source
+ 1
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
666mg (48% RDI)
Standard Release (Common)
+ 2
Cereals, oats, regular and quick, not fortified, dry 1 cup
407mg (29% RDI)
Standard Release (Common)
+ 3
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup
313mg (22% RDI)
Standard Release (Common)
+ 4
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
303mg (22% RDI)
Standard Release (Common)
+ 5
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
246mg (18% RDI)
Standard Release (Common)
+ 6
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
193mg (14% RDI)
Standard Release (Common)
+ 7
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup
185mg (13% RDI)
Standard Release (Common)
+ 8
Cereals, farina, enriched, cooked with water, with salt 1 cup
177mg (13% RDI)
Standard Release (Common)
+ 9
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup
166mg (12% RDI)
Standard Release (Common)
+ 10
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
161mg (11% RDI)
Standard Release (Common)
+ 11
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
160mg (11% RDI)
Standard Release (Common)
+ 12
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
158mg (11% RDI)
Standard Release (Common)
+ 13
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup
154mg (11% RDI)
Standard Release (Common)
+ 14
Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)
149mg (11% RDI)
Standard Release (Common)
+ 15
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
144mg (10% RDI)
Standard Release (Common)
+ 16
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
144mg (10% RDI)
Standard Release (Common)
+ 17
Cereals, oats, instant, fortified, plain, dry 1 packet
139mg (10% RDI)
Standard Release (Common)
+ 18
Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)
136mg (10% RDI)
Standard Release (Common)
+ 19
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)
134mg (10% RDI)
Standard Release (Common)
+ 20
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup
134mg (10% RDI)
Standard Release (Common)
+ 21
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup
127mg (9% RDI)
Standard Release (Common)
+ 22
Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)
124mg (9% RDI)
Standard Release (Common)
+ 23
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
122mg (9% RDI)
Standard Release (Common)
+ 24
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup
119mg (8% RDI)
Standard Release (Common)
+ 25
Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
99mg (7% RDI)
Standard Release (Common)
+ 26
Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)
99mg (7% RDI)
Standard Release (Common)
+ 27
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
78mg (6% RDI)
Standard Release (Common)
+ 28
Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)
76mg (5% RDI)
Standard Release (Common)
+ 29
Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)
76mg (5% RDI)
Standard Release (Common)
+ 30
wheat, puffed, fortified (Cereals ready-to-eat, wheat, puffed, fortified) 1 cup
75mg (5% RDI)
Standard Release (Common)
+ 31
Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)
69mg (5% RDI)
Standard Release (Common)
+ 32
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
55mg (4% RDI)
Standard Release (Common)
+ 33
Cereals, CREAM OF WHEAT, instant, dry 1 tbsp
53mg (4% RDI)
Standard Release (Common)
+ 34
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp
49mg (3% RDI)
Standard Release (Common)
+ 35
rice, puffed, fortified (Cereals ready-to-eat, rice, puffed, fortified) 1 cup
47mg (3% RDI)
Standard Release (Common)
+ 36
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp
46mg (3% RDI)
Standard Release (Common)
+ 37
Cereals, farina, unenriched, dry 1 tbsp
45mg (3% RDI)
Standard Release (Common)
+ 38
Cereals, CREAM OF RICE, cooked with water, with salt 1 cup
37mg (3% RDI)
Standard Release (Common)
+ 39
Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp
30mg (2% RDI)
Standard Release (Common)
+ 40
Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp
28mg (2% RDI)
Standard Release (Common)