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40 Breakfast Cereals Highest in Isoleucine

Ranked by a Common Serving Size
1400mg Isoleucine = 100% RDI
  1. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    666mg (48% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  2. Oats Regular And Quick Not Fortified Dry
    (Cereals Oats Regular And Quick Not Fortified Dry)
    407mg (29% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  3. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt)
    313mg (22% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  4. Toasted Wheat Germ
    (Cereals Ready-To-Eat Wheat Germ Toasted Plain)
    303mg (22% RDI) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  5. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    246mg (18% RDI) in 1 cup, cooked
    Database: Standard Release (Common) View
    (Source)
  6. Cream Of Wheat Instant Prepared With Water Without Salt
    (Cereals Cream Of Wheat Instant Prepared With Water Without Salt)
    193mg (14% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  7. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Water Without Salt)
    185mg (13% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  8. Farina Enriched Cooked With Water With Salt
    (Cereals Farina Enriched Cooked With Water With Salt)
    177mg (13% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  9. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt)
    166mg (12% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  10. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt)
    161mg (11% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common) View
    (Source)
  11. Post Shredded Wheat Original Big Biscuit
    (Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit)
    160mg (11% RDI) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  12. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt)
    158mg (11% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common) View
    (Source)
  13. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt)
    154mg (11% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  14. Cream Of Rice Dry
    (Cereals Cream Of Rice Dry)
    149mg (11% RDI) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  15. White Cornmeal (Grits)
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt)
    144mg (10% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  16. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    (Cereals Corn Grits White Regular And Quick Enriched Cooked With Water With Salt)
    144mg (10% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  17. Oats Instant Fortified Plain Dry
    (Cereals Oats Instant Fortified Plain Dry)
    139mg (10% RDI) in 1 packet
    Database: Standard Release (Common) View
    (Source)
  18. Cream Of Wheat 1 Minute Cook Time Dry
    (Cereals Cream Of Wheat 1 Minute Cook Time Dry)
    136mg (10% RDI) in 3 tablespoon (1 serving)
    Database: Standard Release (Common) View
    (Source)
  19. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Dry)
    134mg (10% RDI) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  20. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt)
    134mg (10% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  21. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    (Cereals Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt)
    127mg (9% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  22. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)
    124mg (9% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  23. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    122mg (9% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  24. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    (Cereals Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt)
    119mg (8% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  25. Ralston Crisp Rice
    (Cereals Ready-To-Eat Ralston Crisp Rice)
    99mg (7% RDI) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  26. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
    99mg (7% RDI) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) View
    (Source)
  27. Post Honey Bunches Of Oats Honey Roasted
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
    78mg (6% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  28. Ralston Crispy Hexagons
    (Cereals Ready-To-Eat Ralston Crispy Hexagons)
    76mg (5% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  29. Ralston Corn Biscuits
    (Cereals Ready-To-Eat Ralston Corn Biscuits)
    76mg (5% RDI) in 1 cup (nlea serving)
    Database: Standard Release (Common) View
    (Source)
  30. Wheat Puffed Fortified
    (Cereals Ready-To-Eat Wheat Puffed Fortified)
    75mg (5% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  31. Ralston Corn Flakes
    (Cereals Ready-To-Eat Ralston Corn Flakes)
    69mg (5% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  32. Malt-O-Meal Golden Puffs
    (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
    55mg (4% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  33. Cream Of Wheat Instant Dry
    (Cereals Cream Of Wheat Instant Dry)
    53mg (4% RDI) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  34. Cream Of Wheat Regular 10 Minute Cooking Dry
    (Cereals Cream Of Wheat Regular 10 Minute Cooking Dry)
    49mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  35. Rice Puffed Fortified
    (Cereals Ready-To-Eat Rice Puffed Fortified)
    47mg (3% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  36. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry)
    46mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  37. Farina Unenriched Dry
    (Cereals Farina Unenriched Dry)
    45mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  38. Cream Of Rice Cooked With Water With Salt
    (Cereals Cream Of Rice Cooked With Water With Salt)
    37mg (3% RDI) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  39. Corn Grits Yellow Regular And Quick Unenriched Dry
    (Cereals Corn Grits Yellow Regular And Quick Unenriched Dry)
    30mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
  40. Corn Grits White Regular And Quick Enriched Dry
    (Cereals Corn Grits White Regular And Quick Enriched Dry)
    28mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) View
    (Source)
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