200 Breakfast Cereals Highest in Potassium, K

1. Granola Homemade

   657.6mg (14% DV) in 1 cup

   Database: Standard Release (Common) (Source)
2. Shoprite Corn Flakes Cereal

   630mg (13% DV) in 1 cup

   Brand: Wakefern Food Corporation Database: Branded Food (Source)
3. Familia Swiss Muesli Cereal

   602.7mg (13% DV) in 1 cup

   Database: Standard Release (Common) (Source)
4. A Blend Of Soy Nuggets Crisp Rice Corn Flakes And Bran Flakes Flavored With Cinnamon High Protein Multigrain Granola Soy Nuggets Crisp Rice Corn Flakes And Bran Flakes

   550.3mg (12% DV) in 3/4 cup

   Brand: The Kroger Co. Database: Branded Food (Source)
5. Triple Berry Custom Milled Oatmeal Triple Berry

   546.9mg (12% DV) in 2.61 onz

   Brand: Umpqua Oats Inc Database: Branded Food (Source)
6. Banana Ginger Overnight Oats Banana Ginger

   524.4mg (11% DV) in 1 package

   Brand: Happy Healthy Database: Branded Food (Source)
7. Cranberries Raisins Blueberries Sunflower Seeds Almonds Walnuts Fruit & Nut Custom Milled Oatmeal Cranberries Raisins Blueberries Sunflower Seeds Almonds Walnuts

   508.2mg (11% DV) in 2.72 onz

   Brand: Umpqua Oats Inc Database: Branded Food (Source)
8. Apple Walnut Pumpkin Seed Custom Milled Oatmeal Apple Walnut Pumpkin Seed

   503mg (11% DV) in 2.58 onz

   Brand: Umpqua Oats Inc Database: Branded Food (Source)
9. Umpqua Oats Inc - Apple Cranberry Custom Milled Oatmeal

   497.1mg (11% DV) in 2.57 onz

   Brand: Umpqua Oats Inc Database: Branded Food (Source)
10. Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking

    477.6mg (10% DV) in 1 cup, cooked

    Database: FNDDS (Source)
11. Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking

    470.4mg (10% DV) in 1 cup, cooked

    Database: FNDDS (Source)
12. Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking

    470.4mg (10% DV) in 1 cup, cooked

    Database: FNDDS (Source)
13. Cereal Bananas

    470.3mg (10% DV) in 1 cup

    Brand: The Kellogg Company Database: Branded Food (Source)
14. Vanilla Almond Custom Milled Oatmeal

    468.8mg (10% DV) in 2.65 onz

    Brand: Umpqua Oats Inc Database: Branded Food (Source)
15. Unsweetened Blueberry Apple Custom Milled Oatmeal

    465mg (10% DV) in 2.19 onz

    Brand: Umpqua Oats Inc Database: Branded Food (Source)
16. Maple Pecan Custom Milled Oatmeal Maple Pecan

    461.4mg (10% DV) in 2.58 onz

    Brand: Umpqua Oats Inc Database: Branded Food (Source)
17. Matcha Berry With Granola Clusters Smoothie Bowl Matcha Berry

    460.2mg (10% DV) in 1 container

    Brand: Joy Bol Database: Branded Food (Source)
18. Grains Spelt With Button Mushrooms And Black Truffle

    450.1mg (10% DV) in 2/3 cup

    Brand: Aldi-Benner Company Database: Branded Food (Source)
19. Raisin Bran Wheat Bran Cereal With Raisins Raisin Bran

    440.1mg (9% DV) in 1 cup

    Brand: Big Y Foods Inc. Database: Branded Food (Source)
20. Kashi Golean Cereal Chocolate Coconut 12.2oz

    439.4mg (9% DV) in 3/4 cup

    Brand: Kellogg Company Us Database: Branded Food (Source)
21. Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking

    439.2mg (9% DV) in 1 cup, cooked

    Database: FNDDS (Source)
22. Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking

    427.2mg (9% DV) in 1 cup, cooked

    Database: FNDDS (Source)
23. Oatmeal Instant Plain Made With Milk Fat Added In Cooking

    427.2mg (9% DV) in 1 cup, cooked

    Database: FNDDS (Source)
24. Quaker Oatmeal Real Medleys Peach Almond Dry

    420mg (9% DV) in 1 package (1 nlea serving)

    Database: Standard Release (Common) (Source)
25. Mulberry & Chia Overnight Oats Mulberry & Chia

    419.9mg (9% DV) in 1 jar

    Brand: Inviting Foods LLC Database: Branded Food (Source)
26. Mulberry & Chia Overnight Oats

    419.9mg (9% DV) in 1 pack

    Brand: Inviting Foods LLC Database: Branded Food (Source)
27. Pereg - Bulgur

    410mg (9% DV) in 100 grm

    Brand: Pereg Database: Branded Food (Source)
28. Superberries & Acai With Granola Clusters Smoothie Bowl Superberries & Acai

    400.2mg (9% DV) in 1 container

    Brand: Joy Bol Database: Branded Food (Source)
29. Strawberry Almond Quinoa Crunch With Granola Clusters Smoothie Bowl Strawberry Almond

    400.2mg (9% DV) in 1 container

    Brand: Joy Bol Database: Branded Food (Source)
30. Smoothie Bowl

    400.2mg (9% DV) in 1 container

    Brand: Joy Bol Database: Branded Food (Source)
31. Oatmeal Berry Crunch

    400.1mg (9% DV) in 1 cup

    Brand: Raley's Database: Branded Food (Source)
32. Fiber & Protein Whole Grain Granola

    400mg (9% DV) in 0.5 cup

    Brand: Lunds Inc Database: Branded Food (Source)
33. Oatmeal Made With Milk And Sugar Puerto Rican Style

    398.4mg (8% DV) in 1 cup, cooked

    Database: FNDDS (Source)
34. Grits Regular Or Quick Made With Milk Fat Not Added In Cooking

    393.6mg (8% DV) in 1 cup, cooked

    Database: FNDDS (Source)
35. Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking

    388.8mg (8% DV) in 1 cup, cooked

    Database: FNDDS (Source)
36. Grits Regular Or Quick Made With Milk Fat Added In Cooking

    388.8mg (8% DV) in 1 cup, cooked

    Database: FNDDS (Source)
37. Rice Cream Of Cooked Made With Milk

    388.8mg (8% DV) in 1 cup, cooked

    Database: FNDDS (Source)
38. Cream Of Wheat Regular Or Quick Made With Milk Fat Not Added In Cooking

    388.8mg (8% DV) in 1 cup, cooked

    Database: FNDDS (Source)
39. Kashi Golean Cereal Peanut Butter 13.2oz

    386.4mg (8% DV) in 3/4 cup

    Brand: Kellogg Company Us Database: Branded Food (Source)
40. Cream Of Wheat Regular Or Quick Made With Milk Ns As To Fat Added In Cooking

    381.6mg (8% DV) in 1 cup, cooked

    Database: FNDDS (Source)
41. Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking

    381.6mg (8% DV) in 1 cup, cooked

    Database: FNDDS (Source)
42. Simply Granola Oats Honey Raisins & Almonds

    380.3mg (8% DV) in 1 pouch

    Brand: The Quaker Oats Company Database: Branded Food (Source)
43. Banana & Coffee Overnight Oats Banana & Coffee

    380.3mg (8% DV) in 1 pouch

    Brand: Inviting Foods LLC Database: Branded Food (Source)
44. Inviting Foods LLC - Banana & Coffee Overnight Oats

    380.3mg (8% DV) in 1 jar

    Brand: Inviting Foods LLC Database: Branded Food (Source)
45. Oats And Honey Granola With Protein

    380.2mg (8% DV) in 3/4 cup

    Brand: Star Markets Co. Database: Branded Food (Source)
46. Almond Mocha Overnight Oats Chilled Cereal Almond Mocha

    380.1mg (8% DV) in 1 package

    Brand: Amazing Grains Database: Branded Food (Source)
47. Honey Almond Flax Cereal Honey Almond Flax

    380.1mg (8% DV) in 3/4 cup

    Brand: The Kroger Co. Database: Branded Food (Source)
48. Publix Super Markets Inc. - Wheat Bran Cereal

    380mg (8% DV) in 1 cup

    Brand: Publix Super Markets Inc. Database: Branded Food (Source)
49. Natures Crunch Raisin Bran Cereal

    380mg (8% DV) in 1 cup

    Brand: The Moran Group Incorporated Database: Branded Food (Source)
50. Whole Grain Wheat & Bran Cereal With Raisins Whole Grain Wheat & Bran Cereal With Raisins

    380mg (8% DV) in 1 cup

    Brand: Mom Brands Company Database: Branded Food (Source)
51. Supervalu Inc. - Raisin Bran Cereal

    380mg (8% DV) in 1 cup

    Brand: Supervalu Inc. Database: Branded Food (Source)
52. Harris-Teeter Inc. - Wheat & Bran Cereal With Raisins

    380mg (8% DV) in 1 cup

    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
53. Raisin Bran Crunchy Wheat Flakes With Raisins Cereal

    380mg (8% DV) in 1 cup

    Brand: Hy-Vee One Step Database: Branded Food (Source)
54. Safeway Inc. - Wheat & Bran Cereal With Raisins

    380mg (8% DV) in 1 cup

    Brand: Safeway Inc. Database: Branded Food (Source)
55. Chocolate Hazelnut With Granola Clusters Smoothie Bowl

    379.8mg (8% DV) in 1 container

    Brand: Joy Bol Database: Branded Food (Source)
56. Iga Bran Flakes

    370.2mg (8% DV) in 1.25 cup

    Brand: Iga Inc. Database: Branded Food (Source)
57. Quaker Oatmeal Real Medleys Cherry Pistachio Dry

    365.7mg (8% DV) in 1 package (1 nlea serving)

    Database: Standard Release (Common) (Source)
58. Whole Wheat Hot Natural Cereal Dry

    365.7mg (8% DV) in 1 cup

    Database: Standard Release (Common) (Source)
59. Cornmeal Puerto Rican Style

    364.8mg (8% DV) in 1 cup, cooked

    Database: FNDDS (Source)
60. Umpqua Oats Inc - Fruit & Nut Custom Milled Oatmeal

    363mg (8% DV) in 1.94 onz

    Brand: Umpqua Oats Inc Database: Branded Food (Source)
61. Apple & Coconut Overnight Oats Apple & Coconut

    360.1mg (8% DV) in 1 pouch

    Brand: Inviting Foods LLC Database: Branded Food (Source)
62. Inviting Foods LLC - Apple & Coconut Overnight Oats

    360.1mg (8% DV) in 1 jar

    Brand: Inviting Foods LLC Database: Branded Food (Source)
63. The Quaker Oats Company - Granola Cereal

    360mg (8% DV) in 1 pouch

    Brand: The Quaker Oats Company Database: Branded Food (Source)
64. Wildway LLC - Grain-Free Granola

    349.3mg (7% DV) in 0.5 cup

    Brand: Wildway LLC Database: Branded Food (Source)
65. Maple Pecan Custom Milled Oatmeal

    348.2mg (7% DV) in 1.94 onz

    Brand: Umpqua Oats Inc Database: Branded Food (Source)
66. Berries And Cherries Premium Muesli Berries And Cherries

    340.2mg (7% DV) in 2/3 cup

    Brand: Aldi-Benner Company Database: Branded Food (Source)
67. Grits Instant Made With Milk Fat Not Added In Cooking

    336mg (7% DV) in 1 cup, cooked

    Database: FNDDS (Source)
68. Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style

    333.2mg (7% DV) in 1 cup, cooked

    Database: FNDDS (Source)
69. Chilled Oat Cereal With Quinoa & Flaxseed Orchard Peach Pecan Perfection

    330mg (7% DV) in 1 package

    Brand: The Quaker Oats Company Database: Branded Food (Source)
70. Sustained Energy Cereal

    330mg (7% DV) in 0.5 cup

    Brand: Santa Barbara Super Seeds Inc Database: Branded Food (Source)
71. Lidl - Bran Flakes Cereal

    330mg (7% DV) in 1 cup

    Brand: Lidl Database: Branded Food (Source)
72. Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz

    326.9mg (7% DV) in 1 bar

    Brand: Kellogg Company Us Database: Branded Food (Source)
73. Grits Instant Made With Milk Fat Added In Cooking

    326.4mg (7% DV) in 1 cup, cooked

    Database: FNDDS (Source)
74. Grits Instant Made With Milk Ns As To Fat Added In Cooking

    326.4mg (7% DV) in 1 cup, cooked

    Database: FNDDS (Source)
75. Malt-O-Meal Raisin Bran Cereal

    322.1mg (7% DV) in 1 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
76. Simply Nutty Premium Muesli

    319.8mg (7% DV) in 2/3 cup

    Brand: Aldi-Benner Company Database: Branded Food (Source)
77. Mango Coconut Chia With Black Rice And Pecans Smoothie Bowl Mango Coconut Chia

    319.8mg (7% DV) in 1 container

    Brand: Joy Bol Database: Branded Food (Source)
78. Great Value Raisin Bran Cereal Extra Raisin

    319.8mg (7% DV) in 1 cup

    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
79. Extra Raisin Brain Cereal

    319.8mg (7% DV) in 1 cup

    Brand: Winn-Dixie Stores Inc. Database: Branded Food (Source)
80. Extra Raisins Wheat Bran Cereal With Raisins Extra Raisins

    319.8mg (7% DV) in 1 cup

    Brand: Big Y Foods Inc. Database: Branded Food (Source)
81. Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking

    319.2mg (7% DV) in 1 cup, cooked

    Database: FNDDS (Source)
82. Oatmeal Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking

    316.8mg (7% DV) in 1 cup, cooked

    Database: FNDDS (Source)
83. Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking

    316.8mg (7% DV) in 1 cup, cooked

    Database: FNDDS (Source)
84. Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking

    316.8mg (7% DV) in 1 cup, cooked

    Database: FNDDS (Source)
85. Muesli Paleo Grain Free Cold Cereal Muesli Paleo

    315.2mg (7% DV) in 40 grm

    Brand: Bob's Red Mill Natural Foods Inc. Database: Branded Food (Source)
86. Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking

    312mg (7% DV) in 1 cup, cooked

    Database: FNDDS (Source)
87. Quaker Oatmeal Real Medleys Summer Berry Dry

    311.5mg (7% DV) in 1 package (1 nlea serving)

    Database: Standard Release (Common) (Source)
88. Ambrosial Greek Muesli Goji Berry Hazelnut

    310.2mg (7% DV) in 0.5 cup

    Brand: Ambrosial Database: Branded Food (Source)
89. Mixed Berry Chilled Overnight Whole Grain Oats Cereal Mixed Berry

    310.1mg (7% DV) in 1 cup

    Brand: Aldi-Benner Company Database: Branded Food (Source)
90. Post Raisin Bran Cereal

    309.8mg (7% DV) in 1 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
91. Cream Of Wheat Instant Made With Milk Fat Added In Cooking

    309.6mg (7% DV) in 1 cup, cooked

    Database: FNDDS (Source)
92. Cream Of Wheat Instant Made With Milk Ns As To Fat Added In Cooking

    309.6mg (7% DV) in 1 cup, cooked

    Database: FNDDS (Source)
93. Oatmeal Instant Plain Made With Non-Dairy Milk Ns As To Fat Added In Cooking

    304.8mg (6% DV) in 1 cup, cooked

    Database: FNDDS (Source)
94. Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking

    304.8mg (6% DV) in 1 cup, cooked

    Database: FNDDS (Source)
95. Grain Free Cinnamon Roll Granola Cinnamon Roll

    300mg (6% DV) in 1/2 cup

    Brand: The Kellogg Company Database: Branded Food (Source)
96. Grain Free Almond Coconut Granola Almond

    300mg (6% DV) in 1/2 cup

    Brand: The Kellogg Company Database: Branded Food (Source)
97. Honey Grain Free Cereal

    300mg (6% DV) in 3/4 cup

    Brand: Three Wishes Foods Inc. Database: Branded Food (Source)
98. Raisin Bran Cereal Raisin Bran

    300mg (6% DV) in 1 cup

    Brand: Always Save Database: Branded Food (Source)
99. Apple Cinnamon Dairy-Free Oat Bowl

    300mg (6% DV) in 167 ml

    Brand: Summer Fresh Database: Branded Food (Source)
100. Raisin Bran Crunchy Wheat Flake Cereal With Raisins Raisin Bran

     300mg (6% DV) in 1 cup

     Brand: That's Smart! Database: Branded Food (Source)
101. Oats Regular And Quick Not Fortified Dry

     293.2mg (6% DV) in 1 cup

     Database: Standard Release (Common) (Source)
102. Wheat Bran Cereal Loaded With Raisins

     290.1mg (6% DV) in 1 cup

     Brand: Brookshire Grocery Company Database: Branded Food (Source)
103. Key Food Raisin Bran Cereal

     290.1mg (6% DV) in 1 cup

     Brand: Key Food Stores Co-Operative Inc. Database: Branded Food (Source)
104. Kingston Marketing Co - Raisin Bran Crunchy Wheat Flakes Cereal With Raisins

     290.1mg (6% DV) in 1 cup

     Brand: Kingston Marketing Co Database: Branded Food (Source)
105. Great Value Raisin Bran Cereal

     290.1mg (6% DV) in 1 cup

     Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
106. Wal-Mart Stores Inc. - Raisin Bran Cereal

     290.1mg (6% DV) in 1 cup

     Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
107. Bran Flake Cereal With Raisins

     290.1mg (6% DV) in 1 cup

     Brand: Spartan Database: Branded Food (Source)
108. Gilster Marylee C/o Ko-Pak Inc. - Raisin Bran Cereal

     290.1mg (6% DV) in 1 cup

     Brand: Gilster Marylee C/o Ko-Pak Inc. Database: Branded Food (Source)
109. Cereal Raisin Bran

     290.1mg (6% DV) in 1 cup

     Brand: Giant Eagle Inc. Database: Branded Food (Source)
110. Larabar Frt Nt Fd Bar Gingerbread

     289.8mg (6% DV) in 1 bar (45g)

     Brand: General Mills Sales Inc. Database: Branded Food (Source)
111. Pure Organic Pure Fruit & Nut Bar Wild Blueberry 1.7oz

     286.6mg (6% DV) in 1 bar

     Brand: Kellogg Company Us Database: Branded Food (Source)
112. Sprouted Granola

     280mg (6% DV) in 2 oz

     Brand: Freeland Foods Database: Branded Food (Source)
113. Cereal With Bananas Bananas

     280mg (6% DV) in 1 cup

     Brand: The Kellogg Company Database: Branded Food (Source)
114. Oatmeal Apple Cinnamon Almond With Cranberries

     280mg (6% DV) in 1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch

     Brand: Nature Valley Database: Branded Food (Source)
115. With Bananas Naturally Flavored Other Natural Flavors

     280mg (6% DV) in 1 cup

     Brand: The Kellogg Company Database: Branded Food (Source)
116. Dragon Fruit Berry Overnight Oats Dragon Fruit Berry

     279.2mg (6% DV) in 1 package

     Brand: Happy Health Database: Branded Food (Source)
117. Cereal Muesli

     275.4mg (6% DV) in 1 cup

     Database: FNDDS (Source)
118. Organic Himalayan Fruit & Nut Custom Milled Oatmeal Himalayan Fruit & Nut

     270.9mg (6% DV) in 2.47 onz

     Brand: Umpqua Oats Inc Database: Branded Food (Source)
119. Muesli Whole Grain

     270.2mg (6% DV) in 1 cup

     Brand: The Kroger Co. Database: Branded Food (Source)
120. Raisins Dates & Pecans Multi Grain Cereal

     270.2mg (6% DV) in 1 cup

     Brand: Safeway Inc. Database: Branded Food (Source)
121. Fruit & Grain Medley Cereal Fruit & Grain Medley

     270.2mg (6% DV) in 1 cup

     Brand: Topco Associates Inc. Database: Branded Food (Source)
122. Raisin Pecan Crisp Multigrain Cereal With Raisins Dates & Pecans Harvest Cereal

     270.2mg (6% DV) in 1 cup

     Brand: Harris-Teeter Inc. Database: Branded Food (Source)
123. Raisin Date & Almond Muesli Cereal

     270.2mg (6% DV) in 1 cup

     Brand: Harris-Teeter Inc. Database: Branded Food (Source)
124. Safeway Inc. - Muesli

     270.2mg (6% DV) in 1 cup

     Brand: Safeway Inc. Database: Branded Food (Source)
125. Raisin Walnut Honey Chilled Oat Cereal With Quinoa & Flaxseed Raisin Walnut Honey

     270.1mg (6% DV) in 1 package

     Brand: The Quaker Oats Company Database: Branded Food (Source)
126. Honey Nut Os Cereal

     270mg (6% DV) in 0.75 cup

     Brand: Walgreens Co. Database: Branded Food (Source)
127. Apple Cranberry Organic Muesli

     269.8mg (6% DV) in 1/2 cup

     Brand: Zego LLC Database: Branded Food (Source)
128. Double Protein Oats

     269.8mg (6% DV) in 1/2 cup

     Brand: Zego LLC Database: Branded Food (Source)
129. Cinnamon Twist Muesli

     269.8mg (6% DV) in 1/2 cup

     Brand: Zego LLC Database: Branded Food (Source)
130. Toasted Wheat Germ

     268.9mg (6% DV) in 1 oz

     Database: Standard Release (Common) (Source)
131. Banana Oatmeal Banana

     267.2mg (6% DV) in 65 grm

     Brand: Powerful Database: Branded Food (Source)
132. Blueberry & Vanilla Overnight Oats Blueberry & Vanilla

     265.9mg (6% DV) in 65 grm

     Brand: Powerful Database: Branded Food (Source)
133. Organic Banana Walnut Oats Banana Walnut

     261.1mg (6% DV) in 2.47 onz

     Brand: Umpqua Database: Branded Food (Source)
134. Organic Banana Walnut Custom Milled Oatmeal Walnuts Bananas Cinnamon

     261.1mg (6% DV) in 2.47 onz

     Brand: Umpqua Oats Inc Database: Branded Food (Source)
135. Fruit & Seed Muesli With A Delicious Blend Of Rolled Oats Wheat Rye Spelt & Barley Raisin Apricot Cranberry With Pumpkin Seeds Fruit & Seed Muesli

     260.1mg (6% DV) in 0.5 cup

     Brand: The Kellogg Company Database: Branded Food (Source)
136. Toasted Coconut & Almond Overnight Oats Toasted Coconut & Almond

     260.1mg (6% DV) in 1 package

     Brand: The Quaker Oats Company Database: Branded Food (Source)
137. Granola Oats Honey Raisins & Almonds

     260.1mg (6% DV) in 1/2 cup

     Brand: The Quaker Oats Company Database: Branded Food (Source)
138. Quaker Natural Granola

     260.1mg (6% DV) in 0.5 cup

     Brand: The Quaker Oats Company Database: Branded Food (Source)
139. Oats Honey Raisins & Almonds Simply Granola Oats Honey Raisins & Almonds

     260.1mg (6% DV) in 1/2 cup

     Brand: The Quaker Oats Company Database: Branded Food (Source)
140. Dark Chocolate Cranberry Almond Granola Clusters With Cranberries Almonds And Dark Chocolate Dark Chocolate Cranberry Almond

     259.8mg (6% DV) in 2/3 cup

     Brand: The Quaker Oats Company Database: Branded Food (Source)
141. Cherry Almond & Vanilla Chilled Oat Cereal With Quinoa & Flaxseed Cherry Almond & Vanilla

     259.7mg (6% DV) in 1 package

     Brand: The Quaker Oats Company Database: Branded Food (Source)
142. Apple Cinnamon Oatmeal Apple Cinnamon

     258.1mg (5% DV) in 65 grm

     Brand: Powerful Database: Branded Food (Source)
143. Quaker Oatmeal Real Medleys Apple Walnut Dry

     258mg (5% DV) in 1 package (1 nlea serving)

     Database: Standard Release (Common) (Source)
144. Peaches & Cream Overnight Oats Peaches & Cream

     256.8mg (5% DV) in 65 grm

     Brand: Powerful Database: Branded Food (Source)
145. Powerful Men LLC - Maple & Brown Sugar Oatmeal

     256.8mg (5% DV) in 65 grm

     Brand: Powerful Men LLC Database: Branded Food (Source)
146. Organic Apple Cranberry Custom Milled Oatmeal Apple Cranberry

     256.2mg (5% DV) in 2.47 onz

     Brand: Umpqua Oats Inc Database: Branded Food (Source)
147. Organic Apple Cranberry Custom Milled Oatmeal

     256.2mg (5% DV) in 2.47 onz

     Brand: Umpqua Oats Inc Database: Branded Food (Source)
148. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins

     255.5mg (5% DV) in 1/2 cup (1 nlea serving)

     Database: Standard Release (Common) (Source)
149. Kashi Organic Cereal Sweet Potato Sunshine 10.5oz

     254.5mg (5% DV) in 1 cup

     Brand: Kellogg Company Us Database: Branded Food (Source)
150. Kashi Organic Cereal Sweet Potato Sunshine 31oz

     254.5mg (5% DV) in 1 cup

     Brand: Kashi Us Database: Branded Food (Source)
151. Oatmeal From Fast Food Fruit Flavored

     254.4mg (5% DV) in 1 cup, cooked

     Database: FNDDS (Source)
152. Peanut Butter & Honey Oatmeal

     252.2mg (5% DV) in 65 grm

     Brand: Powerful Men LLC Database: Branded Food (Source)
153. Manitoba Harvest - Dark Chocolate Granola

     250.3mg (5% DV) in 3/4 cup

     Brand: Manitoba Harvest Database: Branded Food (Source)
154. Toasted Almond Granola

     250.2mg (5% DV) in 0.5 cup

     Brand: Fiona's Natural Foods Database: Branded Food (Source)
155. Double Chocolate Granola

     250.2mg (5% DV) in 3/4 cup

     Brand: Meijer Inc. Database: Branded Food (Source)
156. Food For Life Ezekiel 4:9 Cinnamon Raisin Sprouted Whole Grain Cereal

     250.2mg (5% DV) in 1/2 cup

     Brand: Food For Life Baking Co Inc Database: Branded Food (Source)
157. Toasted Oat Loops Cereal Oat Loops

     250.1mg (5% DV) in 1 1/2 cup

     Brand: Not A Branded Item Database: Branded Food (Source)
158. Big Y Foods Inc. - Toasted Oats Cereal

     250.1mg (5% DV) in 1-1/2 cup

     Brand: Big Y Foods Inc. Database: Branded Food (Source)
159. Safeway Inc. - Toasted Oats Cereal

     250.1mg (5% DV) in 1 1/2 cup

     Brand: Safeway Inc. Database: Branded Food (Source)
160. Supervalu Inc. - Toasted Oats Cereal

     250.1mg (5% DV) in 1 1/2 cup

     Brand: Supervalu Inc. Database: Branded Food (Source)
161. Organic Mighty Omega Superfood Hot Cereal

     250.1mg (5% DV) in 1 container

     Brand: Dr. Mcdougall's Right Foods Inc. Database: Branded Food (Source)
162. Tasteeos Toasted Oat Cereal Toasted Oat

     250.1mg (5% DV) in 1-1/2 cup

     Brand: Hy-Vee One Step Database: Branded Food (Source)
163. Peanut Buttery Filled Squares Cereal

     250mg (5% DV) in 0.75 cup

     Brand: H E Butt Grocery Company Database: Branded Food (Source)
164. Raisin Date Almond Muesli Multigrain Dried Fruit Nut And Seed Cereal Raisin Date Almond

     250mg (5% DV) in 1/2 cup

     Brand: The Quaker Oats Company Database: Branded Food (Source)
165. Apple Blueberry Overnight Oats + Probiotics Chilled Cereal Apple Blueberry

     249.9mg (5% DV) in 1 package

     Brand: Amazing Grains Database: Branded Food (Source)
166. Oats Honey Raisins & Almonds Granola Oats Honey Raisins & Almonds

     249.9mg (5% DV) in 1/2 cup

     Brand: The Quaker Oats Company Database: Branded Food (Source)
167. Quaker Toasted Multigrain Crisps

     249.7mg (5% DV) in 1 (1/4) cup (1 nlea serving)

     Database: Standard Release (Common) (Source)
168. Berries & Cream Oatmeal Berries & Cream

     249mg (5% DV) in 65 grm

     Brand: Powerful Database: Branded Food (Source)
169. Uncle Sam Cereal

     245.3mg (5% DV) in 3/4 cup (1 nlea serving)

     Database: Standard Release (Common) (Source)
170. Umpqua Oats Inc - Super Premium Oatmeal

     244.2mg (5% DV) in 3 onz

     Brand: Umpqua Oats Inc Database: Branded Food (Source)
171. Organic Blueberry Granola

     244.2mg (5% DV) in 3/4 cup

     Brand: Manitoba Harvest Database: Branded Food (Source)
172. Mountain Muesli Cranberry Hazelnut

     242.8mg (5% DV) in 0.5 cup

     Brand: Mountain Muesli LLC Database: Branded Food (Source)
173. Organic Dark Chocolate Granola

     242mg (5% DV) in 3/4 cup

     Brand: Manitoba Harvest Database: Branded Food (Source)
174. Cranberry Orange Oatmeal Cranberry Orange

     241.2mg (5% DV) in 65 grm

     Brand: Powerful Database: Branded Food (Source)
175. Natures Place Organic Granola Apple Raisin & Walnut

     240.2mg (5% DV) in 0.5 cup

     Brand: Delhaize America Inc. Database: Branded Food (Source)
176. Small Planet Foods Inc. - Raisin Bran

     240.2mg (5% DV) in 1 cup

     Brand: Small Planet Foods Inc. Database: Branded Food (Source)
177. Hand Roasted Granola

     240mg (5% DV) in 1/2 cup

     Brand: Hammer & Tuffy's Database: Branded Food (Source)
178. Heartland - Oat Bran

     240mg (5% DV) in 1/3 cup

     Brand: Heartland Database: Branded Food (Source)
179. Granola A Blend Of Whole Grain Oats & Wheat Brown Sugar Raisins Almonds & Honey

     239.9mg (5% DV) in 2/3 cup

     Brand: Hy-Vee One Step Database: Branded Food (Source)
180. Classic Granola Oats Raisins Almonds & Honey Classic Granola

     239.9mg (5% DV) in 2/3 cup

     Brand: Schnuck Markets Inc. Database: Branded Food (Source)
181. Blueberry Banana & Vanilla Chilled Oat Cereal With Flaxseed & Quinoa Blueberry Banana & Vanilla

     239.9mg (5% DV) in 1 package

     Brand: The Quaker Oats Company Database: Branded Food (Source)
182. Granola With Oats Raisins Almonds & Honey Oats Raisins Almonds & Honey

     239.9mg (5% DV) in 2/3 cup

     Brand: Topco Associates Inc. Database: Branded Food (Source)
183. Oats & Honey Granola With Raisins & Almonds

     239.9mg (5% DV) in 2/3 cup

     Brand: Supervalu Inc. Database: Branded Food (Source)
184. Organic Oats & Happiness

     239.8mg (5% DV) in 1 container

     Brand: Garden Of Light Inc. Database: Branded Food (Source)
185. Market Selections Granola With Oats & Honey

     239.8mg (5% DV) in 0.5 cup

     Brand: The Moran Group Incorporated Database: Branded Food (Source)
186. Traditional Muesli

     239.8mg (5% DV) in 0.50 cup

     Brand: Ahold Usa Inc. Database: Branded Food (Source)
187. Mountain Muesli Nut Mix Blueberry Walnut

     237.1mg (5% DV) in 0.5 cup

     Brand: Mountain Muesli LLC Database: Branded Food (Source)
188. Mountain Muesli Cereal Cherry Almond

     237.1mg (5% DV) in 0.5 cup

     Brand: Mountain Muesli LLC Database: Branded Food (Source)
189. Quaker Low Fat 100% Natural Granola With Raisins

     237.1mg (5% DV) in 2/3 cup (1 nlea serving)

     Database: Standard Release (Common) (Source)
190. Grits Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking

     235.2mg (5% DV) in 1 cup, cooked

     Database: FNDDS (Source)
191. Maple Almond Grain Free Granola Maple Almond

     233.1mg (5% DV) in 1/2 cup

     Brand: Nature's Path Database: Branded Food (Source)
192. Gluten Free Tropical Muesli European Style Hot Or Cold Cereal

     232.8mg (5% DV) in 1 container

     Brand: Bob's Red Mill Natural Foods Inc. Database: Branded Food (Source)
193. Grape Nuts Cereal

     232mg (5% DV) in 1/2 cup (1 nlea serving)

     Database: Standard Release (Common) (Source)
194. Quaker 100% Natural Granola Oats Wheat And Honey

     231.8mg (5% DV) in 1/2 cup (1 nlea serving)

     Database: Standard Release (Common) (Source)
195. Quaker Oat Bran Quaker/mothers Oat Bran Dry

     231.6mg (5% DV) in 1/2 cup (1 nlea serving)

     Database: Standard Release (Common) (Source)
196. Turtle Splash Strawberry Chocolate Flavored Organic Cereal

     231.2mg (5% DV) in 1 cup

     Brand: Nature's Path Database: Branded Food (Source)
197. Post Shredded Wheat N Bran Spoon-Size

     230.7mg (5% DV) in 1 (1/4) cup (1 nlea serving)

     Database: Standard Release (Common) (Source)
198. Grits Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking

     230.4mg (5% DV) in 1 cup, cooked

     Database: FNDDS (Source)
199. Grits Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking

     230.4mg (5% DV) in 1 cup, cooked

     Database: FNDDS (Source)
200. Oatmeal Instant Fruit Flavored Fat Not Added In Cooking

     230.4mg (5% DV) in 1 cup, cooked

     Database: FNDDS (Source)