200 Breakfast Cereals Highest in Potassium, K

1. Granola Homemade

   657.6mg (14% DV) in 1 cup

   Database: Standard Release (Common) (Source)
2. Wakefern Food Corporation - Shoprite Corn Flakes Cereal

   630mg (13% DV) in 1 cup

   Brand: Wakefern Food Corporation Database: Branded Food (Source)
3. Familia Swiss Muesli Cereal

   602.7mg (13% DV) in 1 cup

   Database: Standard Release (Common) (Source)
4. The Kroger Co. - A Blend Of Soy Nuggets Crisp Rice Corn Flakes And Bran Flakes Flavored With Cinnamon High Protein Multigrain Granola Soy Nuggets Crisp Rice Corn Flakes And Bran Flakes

   550.3mg (12% DV) in 3/4 cup

   Brand: The Kroger Co. Database: Branded Food (Source)
5. Umpqua Oats Inc - Triple Berry Custom Milled Oatmeal Triple Berry

   546.9mg (12% DV) in 2.61 onz

   Brand: Umpqua Oats Inc Database: Branded Food (Source)
6. Happy Healthy - Banana Ginger Overnight Oats Banana Ginger

   524.4mg (11% DV) in 1 package

   Brand: Happy Healthy Database: Branded Food (Source)
7. Umpqua Oats Inc - Cranberries Raisins Blueberries Sunflower Seeds Almonds Walnuts Fruit & Nut Custom Milled Oatmeal Cranberries Raisins Blueberries Sunflower Seeds Almonds Walnuts

   508.2mg (11% DV) in 2.72 onz

   Brand: Umpqua Oats Inc Database: Branded Food (Source)
8. Umpqua Oats Inc - Apple Walnut Pumpkin Seed Custom Milled Oatmeal Apple Walnut Pumpkin Seed

   503mg (11% DV) in 2.58 onz

   Brand: Umpqua Oats Inc Database: Branded Food (Source)
9. Umpqua Oats Inc - Apple Cranberry Custom Milled Oatmeal

   497.1mg (11% DV) in 2.57 onz

   Brand: Umpqua Oats Inc Database: Branded Food (Source)
10. Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking

    477.6mg (10% DV) in 1 cup, cooked

    Database: FNDDS (Source)
11. Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking

    470.4mg (10% DV) in 1 cup, cooked

    Database: FNDDS (Source)
12. Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking

    470.4mg (10% DV) in 1 cup, cooked

    Database: FNDDS (Source)
13. The Kellogg Company - Cereal Bananas

    470.3mg (10% DV) in 1 cup

    Brand: The Kellogg Company Database: Branded Food (Source)
14. Umpqua Oats Inc - Vanilla Almond Custom Milled Oatmeal

    468.8mg (10% DV) in 2.65 onz

    Brand: Umpqua Oats Inc Database: Branded Food (Source)
15. Umpqua Oats Inc - Unsweetened Blueberry Apple Custom Milled Oatmeal

    465mg (10% DV) in 2.19 onz

    Brand: Umpqua Oats Inc Database: Branded Food (Source)
16. Umpqua Oats Inc - Maple Pecan Custom Milled Oatmeal Maple Pecan

    461.4mg (10% DV) in 2.58 onz

    Brand: Umpqua Oats Inc Database: Branded Food (Source)
17. Joy Bol - Matcha Berry With Granola Clusters Smoothie Bowl Matcha Berry

    460.2mg (10% DV) in 1 container

    Brand: Joy Bol Database: Branded Food (Source)
18. Aldi-Benner Company - Grains Spelt With Button Mushrooms And Black Truffle

    450.1mg (10% DV) in 2/3 cup

    Brand: Aldi-Benner Company Database: Branded Food (Source)
19. Big Y Foods Inc. - Raisin Bran Wheat Bran Cereal With Raisins Raisin Bran

    440.1mg (9% DV) in 1 cup

    Brand: Big Y Foods Inc. Database: Branded Food (Source)
20. Kellogg Company Us - Kashi Golean Cereal Chocolate Coconut 12.2oz

    439.4mg (9% DV) in 3/4 cup

    Brand: Kellogg Company Us Database: Branded Food (Source)
21. Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking

    439.2mg (9% DV) in 1 cup, cooked

    Database: FNDDS (Source)
22. Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking

    427.2mg (9% DV) in 1 cup, cooked

    Database: FNDDS (Source)
23. Oatmeal Instant Plain Made With Milk Fat Added In Cooking

    427.2mg (9% DV) in 1 cup, cooked

    Database: FNDDS (Source)
24. Quaker Oatmeal Real Medleys Peach Almond Dry

    420mg (9% DV) in 1 package (1 nlea serving)

    Database: Standard Release (Common) (Source)
25. Inviting Foods LLC - Mulberry & Chia Overnight Oats Mulberry & Chia

    419.9mg (9% DV) in 1 jar

    Brand: Inviting Foods LLC Database: Branded Food (Source)
26. Inviting Foods LLC - Mulberry & Chia Overnight Oats

    419.9mg (9% DV) in 1 pack

    Brand: Inviting Foods LLC Database: Branded Food (Source)
27. Pereg - Bulgur

    410mg (9% DV) in 100 grm

    Brand: Pereg Database: Branded Food (Source)
28. Joy Bol - Strawberry Almond Quinoa Crunch With Granola Clusters Smoothie Bowl Strawberry Almond

    400.2mg (9% DV) in 1 container

    Brand: Joy Bol Database: Branded Food (Source)
29. Joy Bol - Smoothie Bowl

    400.2mg (9% DV) in 1 container

    Brand: Joy Bol Database: Branded Food (Source)
30. Raley's - Oatmeal Berry Crunch

    400.1mg (9% DV) in 1 cup

    Brand: Raley's Database: Branded Food (Source)
31. Lunds Inc - Fiber & Protein Whole Grain Granola

    400mg (9% DV) in 0.5 cup

    Brand: Lunds Inc Database: Branded Food (Source)
32. Oatmeal Made With Milk And Sugar Puerto Rican Style

    398.4mg (8% DV) in 1 cup, cooked

    Database: FNDDS (Source)
33. Grits Regular Or Quick Made With Milk Fat Not Added In Cooking

    393.6mg (8% DV) in 1 cup, cooked

    Database: FNDDS (Source)
34. Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking

    388.8mg (8% DV) in 1 cup, cooked

    Database: FNDDS (Source)
35. Grits Regular Or Quick Made With Milk Fat Added In Cooking

    388.8mg (8% DV) in 1 cup, cooked

    Database: FNDDS (Source)
36. Rice Cream Of Cooked Made With Milk

    388.8mg (8% DV) in 1 cup, cooked

    Database: FNDDS (Source)
37. Cream Of Wheat Regular Or Quick Made With Milk Fat Not Added In Cooking

    388.8mg (8% DV) in 1 cup, cooked

    Database: FNDDS (Source)
38. Kellogg Company Us - Kashi Golean Cereal Peanut Butter 13.2oz

    386.4mg (8% DV) in 3/4 cup

    Brand: Kellogg Company Us Database: Branded Food (Source)
39. Cream Of Wheat Regular Or Quick Made With Milk Ns As To Fat Added In Cooking

    381.6mg (8% DV) in 1 cup, cooked

    Database: FNDDS (Source)
40. Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking

    381.6mg (8% DV) in 1 cup, cooked

    Database: FNDDS (Source)
41. The Quaker Oats Company - Simply Granola Oats Honey Raisins & Almonds

    380.3mg (8% DV) in 1 pouch

    Brand: The Quaker Oats Company Database: Branded Food (Source)
42. Inviting Foods LLC - Banana & Coffee Overnight Oats Banana & Coffee

    380.3mg (8% DV) in 1 pouch

    Brand: Inviting Foods LLC Database: Branded Food (Source)
43. Inviting Foods LLC - Banana & Coffee Overnight Oats

    380.3mg (8% DV) in 1 jar

    Brand: Inviting Foods LLC Database: Branded Food (Source)
44. Star Markets Co. - Oats And Honey Granola With Protein

    380.2mg (8% DV) in 3/4 cup

    Brand: Star Markets Co. Database: Branded Food (Source)
45. Amazing Grains - Almond Mocha Overnight Oats Chilled Cereal Almond Mocha

    380.1mg (8% DV) in 1 package

    Brand: Amazing Grains Database: Branded Food (Source)
46. The Kroger Co. - Honey Almond Flax Cereal Honey Almond Flax

    380.1mg (8% DV) in 3/4 cup

    Brand: The Kroger Co. Database: Branded Food (Source)
47. Publix Super Markets Inc. - Wheat Bran Cereal

    380mg (8% DV) in 1 cup

    Brand: Publix Super Markets Inc. Database: Branded Food (Source)
48. The Moran Group Incorporated - Nature's Crunch Raisin Bran Cereal

    380mg (8% DV) in 1 cup

    Brand: The Moran Group Incorporated Database: Branded Food (Source)
49. Mom Brands Company - Whole Grain Wheat & Bran Cereal With Raisins Whole Grain Wheat & Bran Cereal With Raisins

    380mg (8% DV) in 1 cup

    Brand: Mom Brands Company Database: Branded Food (Source)
50. Supervalu Inc. - Raisin Bran Cereal

    380mg (8% DV) in 1 cup

    Brand: Supervalu Inc. Database: Branded Food (Source)
51. Harris-Teeter Inc. - Wheat & Bran Cereal With Raisins

    380mg (8% DV) in 1 cup

    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
52. Hy-Vee One Step - Raisin Bran Crunchy Wheat Flakes With Raisins Cereal

    380mg (8% DV) in 1 cup

    Brand: Hy-Vee One Step Database: Branded Food (Source)
53. Safeway Inc. - Wheat & Bran Cereal With Raisins

    380mg (8% DV) in 1 cup

    Brand: Safeway Inc. Database: Branded Food (Source)
54. Joy Bol - Chocolate Hazelnut With Granola Clusters Smoothie Bowl

    379.8mg (8% DV) in 1 container

    Brand: Joy Bol Database: Branded Food (Source)
55. Iga Inc. - Iga Bran Flakes

    370.2mg (8% DV) in 1.25 cup

    Brand: Iga Inc. Database: Branded Food (Source)
56. Quaker Oatmeal Real Medleys Cherry Pistachio Dry

    365.7mg (8% DV) in 1 package (1 nlea serving)

    Database: Standard Release (Common) (Source)
57. Whole Wheat Hot Natural Cereal Dry

    365.7mg (8% DV) in 1 cup

    Database: Standard Release (Common) (Source)
58. Cornmeal Puerto Rican Style

    364.8mg (8% DV) in 1 cup, cooked

    Database: FNDDS (Source)
59. Umpqua Oats Inc - Fruit & Nut Custom Milled Oatmeal

    363mg (8% DV) in 1.94 onz

    Brand: Umpqua Oats Inc Database: Branded Food (Source)
60. Inviting Foods LLC - Apple & Coconut Overnight Oats Apple & Coconut

    360.1mg (8% DV) in 1 pouch

    Brand: Inviting Foods LLC Database: Branded Food (Source)
61. Inviting Foods LLC - Apple & Coconut Overnight Oats

    360.1mg (8% DV) in 1 jar

    Brand: Inviting Foods LLC Database: Branded Food (Source)
62. The Quaker Oats Company - Granola Cereal

    360mg (8% DV) in 1 pouch

    Brand: The Quaker Oats Company Database: Branded Food (Source)
63. Wildway LLC - Grain-Free Granola

    349.3mg (7% DV) in 0.5 cup

    Brand: Wildway LLC Database: Branded Food (Source)
64. Umpqua Oats Inc - Maple Pecan Custom Milled Oatmeal

    348.2mg (7% DV) in 1.94 onz

    Brand: Umpqua Oats Inc Database: Branded Food (Source)
65. Aldi-Benner Company - Berries And Cherries Premium Muesli Berries And Cherries

    340.2mg (7% DV) in 2/3 cup

    Brand: Aldi-Benner Company Database: Branded Food (Source)
66. Grits Instant Made With Milk Fat Not Added In Cooking

    336mg (7% DV) in 1 cup, cooked

    Database: FNDDS (Source)
67. Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style

    333.2mg (7% DV) in 1 cup, cooked

    Database: FNDDS (Source)
68. The Quaker Oats Company - Chilled Oat Cereal With Quinoa & Flaxseed Orchard Peach Pecan Perfection

    330mg (7% DV) in 1 package

    Brand: The Quaker Oats Company Database: Branded Food (Source)
69. Santa Barbara Super Seeds Inc - Sustained Energy Cereal

    330mg (7% DV) in 0.5 cup

    Brand: Santa Barbara Super Seeds Inc Database: Branded Food (Source)
70. Lidl - Bran Flakes Cereal

    330mg (7% DV) in 1 cup

    Brand: Lidl Database: Branded Food (Source)
71. Kellogg Company Us - Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz

    326.9mg (7% DV) in 1 bar

    Brand: Kellogg Company Us Database: Branded Food (Source)
72. Grits Instant Made With Milk Fat Added In Cooking

    326.4mg (7% DV) in 1 cup, cooked

    Database: FNDDS (Source)
73. Grits Instant Made With Milk Ns As To Fat Added In Cooking

    326.4mg (7% DV) in 1 cup, cooked

    Database: FNDDS (Source)
74. Malt-O-Meal Raisin Bran Cereal

    322.1mg (7% DV) in 1 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
75. Aldi-Benner Company - Simply Nutty Premium Muesli

    319.8mg (7% DV) in 2/3 cup

    Brand: Aldi-Benner Company Database: Branded Food (Source)
76. Wal-Mart Stores Inc. - Great Value Raisin Bran Cereal Extra Raisin

    319.8mg (7% DV) in 1 cup

    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
77. Winn-Dixie Stores Inc. - Extra Raisin Brain Cereal

    319.8mg (7% DV) in 1 cup

    Brand: Winn-Dixie Stores Inc. Database: Branded Food (Source)
78. Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking

    319.2mg (7% DV) in 1 cup, cooked

    Database: FNDDS (Source)
79. Oatmeal Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking

    316.8mg (7% DV) in 1 cup, cooked

    Database: FNDDS (Source)
80. Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking

    316.8mg (7% DV) in 1 cup, cooked

    Database: FNDDS (Source)
81. Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking

    316.8mg (7% DV) in 1 cup, cooked

    Database: FNDDS (Source)
82. Bob's Red Mill Natural Foods Inc. - Muesli Paleo Grain Free Cold Cereal Muesli Paleo

    315.2mg (7% DV) in 40 grm

    Brand: Bob's Red Mill Natural Foods Inc. Database: Branded Food (Source)
83. Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking

    312mg (7% DV) in 1 cup, cooked

    Database: FNDDS (Source)
84. Quaker Oatmeal Real Medleys Summer Berry Dry

    311.5mg (7% DV) in 1 package (1 nlea serving)

    Database: Standard Release (Common) (Source)
85. Ambrosial - Ambrosial Greek Muesli Goji Berry Hazelnut

    310.2mg (7% DV) in 0.5 cup

    Brand: Ambrosial Database: Branded Food (Source)
86. Post Raisin Bran Cereal

    309.8mg (7% DV) in 1 cup (1 nlea serving)

    Database: Standard Release (Common) (Source)
87. Cream Of Wheat Instant Made With Milk Fat Added In Cooking

    309.6mg (7% DV) in 1 cup, cooked

    Database: FNDDS (Source)
88. Cream Of Wheat Instant Made With Milk Ns As To Fat Added In Cooking

    309.6mg (7% DV) in 1 cup, cooked

    Database: FNDDS (Source)
89. Oatmeal Instant Plain Made With Non-Dairy Milk Ns As To Fat Added In Cooking

    304.8mg (6% DV) in 1 cup, cooked

    Database: FNDDS (Source)
90. Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking

    304.8mg (6% DV) in 1 cup, cooked

    Database: FNDDS (Source)
91. The Kellogg Company - Grain Free Cinnamon Roll Granola Cinnamon Roll

    300mg (6% DV) in 1/2 cup

    Brand: The Kellogg Company Database: Branded Food (Source)
92. The Kellogg Company - Grain Free Almond Coconut Granola Almond

    300mg (6% DV) in 1/2 cup

    Brand: The Kellogg Company Database: Branded Food (Source)
93. Three Wishes Foods Inc. - Honey Grain Free Cereal

    300mg (6% DV) in 3/4 cup

    Brand: Three Wishes Foods Inc. Database: Branded Food (Source)
94. Always Save - Raisin Bran Cereal Raisin Bran

    300mg (6% DV) in 1 cup

    Brand: Always Save Database: Branded Food (Source)
95. Summer Fresh - Apple Cinnamon Dairy-Free Oat Bowl

    300mg (6% DV) in 167 ml

    Brand: Summer Fresh Database: Branded Food (Source)
96. That's Smart! - Raisin Bran Crunchy Wheat Flake Cereal With Raisins Raisin Bran

    300mg (6% DV) in 1 cup

    Brand: That's Smart! Database: Branded Food (Source)
97. Oats Regular And Quick Not Fortified Dry

    293.2mg (6% DV) in 1 cup

    Database: Standard Release (Common) (Source)
98. Brookshire Grocery Company - Wheat Bran Cereal Loaded With Raisins

    290.1mg (6% DV) in 1 cup

    Brand: Brookshire Grocery Company Database: Branded Food (Source)
99. Key Food Stores Co-Operative Inc. - Key Food Raisin Bran Cereal

    290.1mg (6% DV) in 1 cup

    Brand: Key Food Stores Co-Operative Inc. Database: Branded Food (Source)
100. Kingston Marketing Co - Raisin Bran Crunchy Wheat Flakes Cereal With Raisins

     290.1mg (6% DV) in 1 cup

     Brand: Kingston Marketing Co Database: Branded Food (Source)
101. Wal-Mart Stores Inc. - Great Value Raisin Bran Cereal

     290.1mg (6% DV) in 1 cup

     Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
102. Spartan - Bran Flake Cereal With Raisins

     290.1mg (6% DV) in 1 cup

     Brand: Spartan Database: Branded Food (Source)
103. Gilster Marylee C/o Ko-Pak Inc. - Raisin Bran Cereal

     290.1mg (6% DV) in 1 cup

     Brand: Gilster Marylee C/o Ko-Pak Inc. Database: Branded Food (Source)
104. Giant Eagle Inc. - Cereal Raisin Bran

     290.1mg (6% DV) in 1 cup

     Brand: Giant Eagle Inc. Database: Branded Food (Source)
105. General Mills Sales Inc. - Larabar Frt Nt Fd Bar Gingerbread

     289.8mg (6% DV) in 1 bar (45g)

     Brand: General Mills Sales Inc. Database: Branded Food (Source)
106. Kellogg Company Us - Pure Organic Pure Fruit & Nut Bar Wild Blueberry 1.7oz

     286.6mg (6% DV) in 1 bar

     Brand: Kellogg Company Us Database: Branded Food (Source)
107. Freeland Foods - Sprouted Granola

     280mg (6% DV) in 2 oz

     Brand: Freeland Foods Database: Branded Food (Source)
108. The Kellogg Company - Cereal With Bananas Bananas

     280mg (6% DV) in 1 cup

     Brand: The Kellogg Company Database: Branded Food (Source)
109. Nature Valley - Oatmeal Apple Cinnamon Almond With Cranberries

     280mg (6% DV) in 1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch

     Brand: Nature Valley Database: Branded Food (Source)
110. The Kellogg Company - With Bananas Naturally Flavored Other Natural Flavors

     280mg (6% DV) in 1 cup

     Brand: The Kellogg Company Database: Branded Food (Source)
111. Happy Health - Dragon Fruit Berry Overnight Oats Dragon Fruit Berry

     279.2mg (6% DV) in 1 package

     Brand: Happy Health Database: Branded Food (Source)
112. Cereal Muesli

     275.4mg (6% DV) in 1 cup

     Database: FNDDS (Source)
113. Umpqua Oats Inc - Organic Himalayan Fruit & Nut Custom Milled Oatmeal Himalayan Fruit & Nut

     270.9mg (6% DV) in 2.47 onz

     Brand: Umpqua Oats Inc Database: Branded Food (Source)
114. The Kroger Co. - Muesli Whole Grain

     270.2mg (6% DV) in 1 cup

     Brand: The Kroger Co. Database: Branded Food (Source)
115. Safeway Inc. - Raisins Dates & Pecans Multi Grain Cereal

     270.2mg (6% DV) in 1 cup

     Brand: Safeway Inc. Database: Branded Food (Source)
116. Topco Associates Inc. - Fruit & Grain Medley Cereal Fruit & Grain Medley

     270.2mg (6% DV) in 1 cup

     Brand: Topco Associates Inc. Database: Branded Food (Source)
117. Harris-Teeter Inc. - Raisin Pecan Crisp Multigrain Cereal With Raisins Dates & Pecans Harvest Cereal

     270.2mg (6% DV) in 1 cup

     Brand: Harris-Teeter Inc. Database: Branded Food (Source)
118. Harris-Teeter Inc. - Raisin Date & Almond Muesli Cereal

     270.2mg (6% DV) in 1 cup

     Brand: Harris-Teeter Inc. Database: Branded Food (Source)
119. Safeway Inc. - Muesli

     270.2mg (6% DV) in 1 cup

     Brand: Safeway Inc. Database: Branded Food (Source)
120. The Quaker Oats Company - Raisin Walnut Honey Chilled Oat Cereal With Quinoa & Flaxseed Raisin Walnut Honey

     270.1mg (6% DV) in 1 package

     Brand: The Quaker Oats Company Database: Branded Food (Source)
121. Walgreens Co. - Honey Nut O's Cereal

     270mg (6% DV) in 0.75 cup

     Brand: Walgreens Co. Database: Branded Food (Source)
122. Zego LLC - Apple Cranberry Organic Muesli

     269.8mg (6% DV) in 1/2 cup

     Brand: Zego LLC Database: Branded Food (Source)
123. Zego LLC - Cinnamon Twist Muesli

     269.8mg (6% DV) in 1/2 cup

     Brand: Zego LLC Database: Branded Food (Source)
124. Toasted Wheat Germ

     268.9mg (6% DV) in 1 oz

     Database: Standard Release (Common) (Source)
125. Powerful - Banana Oatmeal Banana

     267.2mg (6% DV) in 65 grm

     Brand: Powerful Database: Branded Food (Source)
126. Powerful - Blueberry & Vanilla Overnight Oats Blueberry & Vanilla

     265.9mg (6% DV) in 65 grm

     Brand: Powerful Database: Branded Food (Source)
127. Umpqua - Organic Banana Walnut Oats Banana Walnut

     261.1mg (6% DV) in 2.47 onz

     Brand: Umpqua Database: Branded Food (Source)
128. Umpqua Oats Inc - Organic Banana Walnut Custom Milled Oatmeal Walnuts Bananas Cinnamon

     261.1mg (6% DV) in 2.47 onz

     Brand: Umpqua Oats Inc Database: Branded Food (Source)
129. The Kellogg Company - Fruit & Seed Muesli With A Delicious Blend Of Rolled Oats Wheat Rye Spelt & Barley Raisin Apricot Cranberry With Pumpkin Seeds Fruit & Seed Muesli

     260.1mg (6% DV) in 0.5 cup

     Brand: The Kellogg Company Database: Branded Food (Source)
130. The Quaker Oats Company - Toasted Coconut & Almond Overnight Oats Toasted Coconut & Almond

     260.1mg (6% DV) in 1 package

     Brand: The Quaker Oats Company Database: Branded Food (Source)
131. The Quaker Oats Company - Granola Oats Honey Raisins & Almonds

     260.1mg (6% DV) in 1/2 cup

     Brand: The Quaker Oats Company Database: Branded Food (Source)
132. The Quaker Oats Company - Quaker Natural Granola

     260.1mg (6% DV) in 0.5 cup

     Brand: The Quaker Oats Company Database: Branded Food (Source)
133. The Quaker Oats Company - Oats Honey Raisins & Almonds Simply Granola Oats Honey Raisins & Almonds

     260.1mg (6% DV) in 1/2 cup

     Brand: The Quaker Oats Company Database: Branded Food (Source)
134. The Quaker Oats Company - Dark Chocolate Cranberry Almond Granola Clusters With Cranberries Almonds And Dark Chocolate Dark Chocolate Cranberry Almond

     259.8mg (6% DV) in 2/3 cup

     Brand: The Quaker Oats Company Database: Branded Food (Source)
135. The Quaker Oats Company - Cherry Almond & Vanilla Chilled Oat Cereal With Quinoa & Flaxseed Cherry Almond & Vanilla

     259.7mg (6% DV) in 1 package

     Brand: The Quaker Oats Company Database: Branded Food (Source)
136. Powerful - Apple Cinnamon Oatmeal Apple Cinnamon

     258.1mg (5% DV) in 65 grm

     Brand: Powerful Database: Branded Food (Source)
137. Quaker Oatmeal Real Medleys Apple Walnut Dry

     258mg (5% DV) in 1 package (1 nlea serving)

     Database: Standard Release (Common) (Source)
138. Powerful - Peaches & Cream Overnight Oats Peaches & Cream

     256.8mg (5% DV) in 65 grm

     Brand: Powerful Database: Branded Food (Source)
139. Powerful Men LLC - Maple & Brown Sugar Oatmeal

     256.8mg (5% DV) in 65 grm

     Brand: Powerful Men LLC Database: Branded Food (Source)
140. Umpqua Oats Inc - Organic Apple Cranberry Custom Milled Oatmeal Apple Cranberry

     256.2mg (5% DV) in 2.47 onz

     Brand: Umpqua Oats Inc Database: Branded Food (Source)
141. Umpqua Oats Inc - Organic Apple Cranberry Custom Milled Oatmeal

     256.2mg (5% DV) in 2.47 onz

     Brand: Umpqua Oats Inc Database: Branded Food (Source)
142. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins

     255.5mg (5% DV) in 1/2 cup (1 nlea serving)

     Database: Standard Release (Common) (Source)
143. Kellogg Company Us - Kashi Organic Cereal Sweet Potato Sunshine 10.5oz

     254.5mg (5% DV) in 1 cup

     Brand: Kellogg Company Us Database: Branded Food (Source)
144. Kashi Us - Kashi Organic Cereal Sweet Potato Sunshine 31oz

     254.5mg (5% DV) in 1 cup

     Brand: Kashi Us Database: Branded Food (Source)
145. Oatmeal From Fast Food Fruit Flavored

     254.4mg (5% DV) in 1 cup, cooked

     Database: FNDDS (Source)
146. Powerful Men LLC - Peanut Butter & Honey Oatmeal

     252.2mg (5% DV) in 65 grm

     Brand: Powerful Men LLC Database: Branded Food (Source)
147. Manitoba Harvest - Dark Chocolate Granola

     250.3mg (5% DV) in 3/4 cup

     Brand: Manitoba Harvest Database: Branded Food (Source)
148. Fiona's Natural Foods - Toasted Almond Granola

     250.2mg (5% DV) in 0.5 cup

     Brand: Fiona's Natural Foods Database: Branded Food (Source)
149. Meijer Inc. - Double Chocolate Granola

     250.2mg (5% DV) in 3/4 cup

     Brand: Meijer Inc. Database: Branded Food (Source)
150. Food For Life Baking Co Inc - Food For Life Ezekiel 4:9 Cinnamon Raisin Sprouted Whole Grain Cereal

     250.2mg (5% DV) in 1/2 cup

     Brand: Food For Life Baking Co Inc Database: Branded Food (Source)
151. Big Y Foods Inc. - Toasted Oats Cereal

     250.1mg (5% DV) in 1-1/2 cup

     Brand: Big Y Foods Inc. Database: Branded Food (Source)
152. Safeway Inc. - Toasted Oats Cereal

     250.1mg (5% DV) in 1 1/2 cup

     Brand: Safeway Inc. Database: Branded Food (Source)
153. Supervalu Inc. - Toasted Oats Cereal

     250.1mg (5% DV) in 1 1/2 cup

     Brand: Supervalu Inc. Database: Branded Food (Source)
154. Dr. Mcdougall's Right Foods Inc. - Organic Mighty Omega Superfood Hot Cereal

     250.1mg (5% DV) in 1 container

     Brand: Dr. Mcdougall's Right Foods Inc. Database: Branded Food (Source)
155. Hy-Vee One Step - Tasteeos Toasted Oat Cereal Toasted Oat

     250.1mg (5% DV) in 1-1/2 cup

     Brand: Hy-Vee One Step Database: Branded Food (Source)
156. H E Butt Grocery Company - Peanut Buttery Filled Squares Cereal

     250mg (5% DV) in 0.75 cup

     Brand: H E Butt Grocery Company Database: Branded Food (Source)
157. Amazing Grains - Apple Blueberry Overnight Oats + Probiotics Chilled Cereal Apple Blueberry

     249.9mg (5% DV) in 1 package

     Brand: Amazing Grains Database: Branded Food (Source)
158. The Quaker Oats Company - Oats Honey Raisins & Almonds Granola Oats Honey Raisins & Almonds

     249.9mg (5% DV) in 1/2 cup

     Brand: The Quaker Oats Company Database: Branded Food (Source)
159. Quaker Toasted Multigrain Crisps

     249.7mg (5% DV) in 1 (1/4) cup (1 nlea serving)

     Database: Standard Release (Common) (Source)
160. Powerful - Berries & Cream Oatmeal Berries & Cream

     249mg (5% DV) in 65 grm

     Brand: Powerful Database: Branded Food (Source)
161. Uncle Sam Cereal

     245.3mg (5% DV) in 3/4 cup (1 nlea serving)

     Database: Standard Release (Common) (Source)
162. Umpqua Oats Inc - Super Premium Oatmeal

     244.2mg (5% DV) in 3 onz

     Brand: Umpqua Oats Inc Database: Branded Food (Source)
163. Manitoba Harvest - Organic Blueberry Granola

     244.2mg (5% DV) in 3/4 cup

     Brand: Manitoba Harvest Database: Branded Food (Source)
164. Mountain Muesli LLC - Mountain Muesli Cranberry Hazelnut

     242.8mg (5% DV) in 0.5 cup

     Brand: Mountain Muesli LLC Database: Branded Food (Source)
165. Manitoba Harvest - Organic Dark Chocolate Granola

     242mg (5% DV) in 3/4 cup

     Brand: Manitoba Harvest Database: Branded Food (Source)
166. Delhaize America Inc. - Nature's Place Organic Granola Apple Raisin & Walnut

     240.2mg (5% DV) in 0.5 cup

     Brand: Delhaize America Inc. Database: Branded Food (Source)
167. Small Planet Foods Inc. - Raisin Bran

     240.2mg (5% DV) in 1 cup

     Brand: Small Planet Foods Inc. Database: Branded Food (Source)
168. Hammer & Tuffy's - Hand Roasted Granola

     240mg (5% DV) in 1/2 cup

     Brand: Hammer & Tuffy's Database: Branded Food (Source)
169. Heartland - Oat Bran

     240mg (5% DV) in 1/3 cup

     Brand: Heartland Database: Branded Food (Source)
170. Hy-Vee One Step - Granola A Blend Of Whole Grain Oats & Wheat Brown Sugar Raisins Almonds & Honey

     239.9mg (5% DV) in 2/3 cup

     Brand: Hy-Vee One Step Database: Branded Food (Source)
171. Schnuck Markets Inc. - Classic Granola Oats Raisins Almonds & Honey Classic Granola

     239.9mg (5% DV) in 2/3 cup

     Brand: Schnuck Markets Inc. Database: Branded Food (Source)
172. The Quaker Oats Company - Blueberry Banana & Vanilla Chilled Oat Cereal With Flaxseed & Quinoa Blueberry Banana & Vanilla

     239.9mg (5% DV) in 1 package

     Brand: The Quaker Oats Company Database: Branded Food (Source)
173. Supervalu Inc. - Oats & Honey Granola With Raisins & Almonds

     239.9mg (5% DV) in 2/3 cup

     Brand: Supervalu Inc. Database: Branded Food (Source)
174. Garden Of Light Inc. - Organic Oats & Happiness

     239.8mg (5% DV) in 1 container

     Brand: Garden Of Light Inc. Database: Branded Food (Source)
175. The Moran Group Incorporated - Market Selections Granola With Oats & Honey

     239.8mg (5% DV) in 0.5 cup

     Brand: The Moran Group Incorporated Database: Branded Food (Source)
176. Ahold Usa Inc. - Traditional Muesli

     239.8mg (5% DV) in 0.50 cup

     Brand: Ahold Usa Inc. Database: Branded Food (Source)
177. Mountain Muesli LLC - Mountain Muesli Nut Mix Blueberry Walnut

     237.1mg (5% DV) in 0.5 cup

     Brand: Mountain Muesli LLC Database: Branded Food (Source)
178. Mountain Muesli LLC - Mountain Muesli Cereal Cherry Almond

     237.1mg (5% DV) in 0.5 cup

     Brand: Mountain Muesli LLC Database: Branded Food (Source)
179. Quaker Low Fat 100% Natural Granola With Raisins

     237.1mg (5% DV) in 2/3 cup (1 nlea serving)

     Database: Standard Release (Common) (Source)
180. Grits Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking

     235.2mg (5% DV) in 1 cup, cooked

     Database: FNDDS (Source)
181. Nature's Path - Maple Almond Grain Free Granola Maple Almond

     233.1mg (5% DV) in 1/2 cup

     Brand: Nature's Path Database: Branded Food (Source)
182. Bob's Red Mill Natural Foods Inc. - Gluten Free Tropical Muesli European Style Hot Or Cold Cereal

     232.8mg (5% DV) in 1 container

     Brand: Bob's Red Mill Natural Foods Inc. Database: Branded Food (Source)
183. Grape Nuts Cereal

     232mg (5% DV) in 1/2 cup (1 nlea serving)

     Database: Standard Release (Common) (Source)
184. Quaker 100% Natural Granola Oats Wheat And Honey

     231.8mg (5% DV) in 1/2 cup (1 nlea serving)

     Database: Standard Release (Common) (Source)
185. Quaker Oat Bran Quaker/mothers Oat Bran Dry

     231.6mg (5% DV) in 1/2 cup (1 nlea serving)

     Database: Standard Release (Common) (Source)
186. Nature's Path - Turtle Splash Strawberry Chocolate Flavored Organic Cereal

     231.2mg (5% DV) in 1 cup

     Brand: Nature's Path Database: Branded Food (Source)
187. Post Shredded Wheat N Bran Spoon-Size

     230.7mg (5% DV) in 1 (1/4) cup (1 nlea serving)

     Database: Standard Release (Common) (Source)
188. Grits Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking

     230.4mg (5% DV) in 1 cup, cooked

     Database: FNDDS (Source)
189. Grits Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking

     230.4mg (5% DV) in 1 cup, cooked

     Database: FNDDS (Source)
190. Oatmeal Instant Fruit Flavored Fat Not Added In Cooking

     230.4mg (5% DV) in 1 cup, cooked

     Database: FNDDS (Source)
191. Hy-Vee One Step - Fiber Nuts Whole Grain Wheat & Barley Cereal Whole Grain Wheat & Barley

     230.3mg (5% DV) in 1/2 cup

     Brand: Hy-Vee One Step Database: Branded Food (Source)
192. Harris-Teeter Inc. - Whole Grain Wheat And Barley Nutty Bites Cereal

     230.3mg (5% DV) in 1/2 cup

     Brand: Harris-Teeter Inc. Database: Branded Food (Source)
193. Milleville - Oatmeal

     230.3mg (5% DV) in 2.68 onz

     Brand: Milleville Database: Branded Food (Source)
194. Meijer Inc. - Whole Grain Wheat And Barley Cereal

     230.3mg (5% DV) in 1/2 cup

     Brand: Meijer Inc. Database: Branded Food (Source)
195. Hannaford Bros. Co. - Crunchy Wheat & Barley Cereal

     230.3mg (5% DV) in 1/2 cup

     Brand: Hannaford Bros. Co. Database: Branded Food (Source)
196. Post Consumer Brands - The Original Cereal

     230.3mg (5% DV) in 0.5 cup

     Brand: Post Consumer Brands Database: Branded Food (Source)
197. Freeland Foods - Go Raw Sprouted Granola Raisin Crunch

     230.2mg (5% DV) in 2 oz

     Brand: Freeland Foods Database: Branded Food (Source)
198. Made In Nature Inc. - Sweet & Tangy Organic Fruit & Granola Supersnacks

     230.1mg (5% DV) in 2 pops

     Brand: Made In Nature Inc. Database: Branded Food (Source)
199. Weis Quality - Whole Grain Wheat Cereal

     230mg (5% DV) in 1-1/4 cup

     Brand: Weis Quality Database: Branded Food (Source)
200. The Quaker Oats Company - Quaker Simply Granola

     230mg (5% DV) in 1 pouch

     Brand: The Quaker Oats Company Database: Branded Food (Source)