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200 Breakfast Cereals Highest in Potassium, K

Ranked by a Common Serving Size
4700mg Potassium, K = 100% DV
  1. Granola Homemade
    657.6mg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Familia Swiss Muesli Cereal
    602.7mg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Umpqua Oats Inc - Triple Berry Custom Milled Oatmeal Triple Berry
    546.9mg (12% DV) in 2.61 onz
    Brand: Umpqua Oats Inc Database: Branded Food (Source)
  4. Happy Healthy - Banana Ginger Overnight Oats Banana Ginger
    524.4mg (11% DV) in 1 package
    Brand: Happy Healthy Database: Branded Food (Source)
  5. Umpqua Oats Inc - Apple Cranberry Custom Milled Oatmeal
    497.1mg (11% DV) in 2.57 onz
    Brand: Umpqua Oats Inc Database: Branded Food (Source)
  6. Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking
    477.6mg (10% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  7. Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking
    470.4mg (10% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  8. Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking
    470.4mg (10% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  9. The Kellogg Company - Cereal Bananas
    470.3mg (10% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  10. Umpqua Oats Inc - Vanilla Almond Custom Milled Oatmeal
    468.8mg (10% DV) in 2.65 onz
    Brand: Umpqua Oats Inc Database: Branded Food (Source)
  11. Umpqua Oats Inc - Maple Pecan Custom Milled Oatmeal Maple Pecan
    461.4mg (10% DV) in 2.58 onz
    Brand: Umpqua Oats Inc Database: Branded Food (Source)
  12. Joy Bol - Matcha Berry With Granola Clusters Smoothie Bowl Matcha Berry
    460.2mg (10% DV) in 1 container
    Brand: Joy Bol Database: Branded Food (Source)
  13. Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking
    439.2mg (9% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  14. Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking
    427.2mg (9% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  15. Oatmeal Instant Plain Made With Milk Fat Added In Cooking
    427.2mg (9% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  16. Quaker Oatmeal Real Medleys Peach Almond Dry
    420mg (9% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  17. Inviting Foods LLC - Mulberry & Chia Overnight Oats
    419.9mg (9% DV) in 1 pack
    Brand: Inviting Foods LLC Database: Branded Food (Source)
  18. Pereg - Bulgur
    410mg (9% DV) in 100 grm
    Brand: Pereg Database: Branded Food (Source)
  19. Joy Bol - Smoothie Bowl
    400.2mg (9% DV) in 1 container
    Brand: Joy Bol Database: Branded Food (Source)
  20. Raley's - Oatmeal Berry Crunch
    400.1mg (9% DV) in 1 cup
    Brand: Raley's Database: Branded Food (Source)
  21. Lunds Inc - Fiber & Protein Whole Grain Granola
    400mg (9% DV) in 0.5 cup
    Brand: Lunds Inc Database: Branded Food (Source)
  22. Oatmeal Made With Milk And Sugar Puerto Rican Style
    398.4mg (8% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  23. Grits Regular Or Quick Made With Milk Fat Not Added In Cooking
    393.6mg (8% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  24. Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking
    388.8mg (8% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  25. Grits Regular Or Quick Made With Milk Fat Added In Cooking
    388.8mg (8% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  26. Rice Cream Of Cooked Made With Milk
    388.8mg (8% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  27. Kellogg Company Us - Kashi Golean Cereal Peanut Butter 13.2oz
    386.4mg (8% DV) in 3/4 cup
    Brand: Kellogg Company Us Database: Branded Food (Source)
  28. Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking
    381.6mg (8% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  29. Inviting Foods LLC - Banana & Coffee Overnight Oats
    380.3mg (8% DV) in 1 jar
    Brand: Inviting Foods LLC Database: Branded Food (Source)
  30. Star Markets Co. - Oats And Honey Granola With Protein
    380.2mg (8% DV) in 3/4 cup
    Brand: Star Markets Co. Database: Branded Food (Source)
  31. The Kroger Co. - Honey Almond Flax Cereal Honey Almond Flax
    380.1mg (8% DV) in 3/4 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  32. Publix Super Markets Inc. - Wheat Bran Cereal
    380mg (8% DV) in 1 cup
    Brand: Publix Super Markets Inc. Database: Branded Food (Source)
  33. Supervalu Inc. - Raisin Bran Cereal
    380mg (8% DV) in 1 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  34. Harris-Teeter Inc. - Wheat & Bran Cereal With Raisins
    380mg (8% DV) in 1 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  35. Safeway Inc. - Wheat & Bran Cereal With Raisins
    380mg (8% DV) in 1 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  36. Joy Bol - Chocolate Hazelnut With Granola Clusters Smoothie Bowl
    379.8mg (8% DV) in 1 container
    Brand: Joy Bol Database: Branded Food (Source)
  37. Iga Inc. - Iga Bran Flakes
    370.2mg (8% DV) in 1.25 cup
    Brand: Iga Inc. Database: Branded Food (Source)
  38. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    365.7mg (8% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  39. Whole Wheat Hot Natural Cereal Dry
    365.7mg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Cornmeal Puerto Rican Style
    364.8mg (8% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  41. Umpqua Oats Inc - Fruit & Nut Custom Milled Oatmeal
    363mg (8% DV) in 1.94 onz
    Brand: Umpqua Oats Inc Database: Branded Food (Source)
  42. Inviting Foods LLC - Apple & Coconut Overnight Oats
    360.1mg (8% DV) in 1 jar
    Brand: Inviting Foods LLC Database: Branded Food (Source)
  43. The Quaker Oats Company - Granola Cereal
    360mg (8% DV) in 1 pouch
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  44. Wildway LLC - Grain-Free Granola
    349.3mg (7% DV) in 0.5 cup
    Brand: Wildway LLC Database: Branded Food (Source)
  45. Umpqua Oats Inc - Maple Pecan Custom Milled Oatmeal
    348.2mg (7% DV) in 1.94 onz
    Brand: Umpqua Oats Inc Database: Branded Food (Source)
  46. Grits Instant Made With Milk Fat Not Added In Cooking
    336mg (7% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  47. Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style
    333.2mg (7% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  48. Lidl - Bran Flakes Cereal
    330mg (7% DV) in 1 cup
    Brand: Lidl Database: Branded Food (Source)
  49. Grits Instant Made With Milk Fat Added In Cooking
    326.4mg (7% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  50. Grits Instant Made With Milk Ns As To Fat Added In Cooking
    326.4mg (7% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  51. Malt-O-Meal Raisin Bran Cereal
    322.1mg (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  52. Aldi-Benner Company - Simply Nutty Premium Muesli
    319.8mg (7% DV) in 2/3 cup
    Brand: Aldi-Benner Company Database: Branded Food (Source)
  53. Winn-Dixie Stores Inc. - Extra Raisin Brain Cereal
    319.8mg (7% DV) in 1 cup
    Brand: Winn-Dixie Stores Inc. Database: Branded Food (Source)
  54. Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking
    316.8mg (7% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  55. Quaker Oatmeal Real Medleys Summer Berry Dry
    311.5mg (7% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  56. Ambrosial - Ambrosial Greek Muesli Goji Berry Hazelnut
    310.2mg (7% DV) in 0.5 cup
    Brand: Ambrosial Database: Branded Food (Source)
  57. Post Raisin Bran Cereal
    309.8mg (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  58. Cream Of Wheat Instant Made With Milk Fat Added In Cooking
    309.6mg (7% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  59. Cream Of Wheat Instant Made With Milk Ns As To Fat Added In Cooking
    309.6mg (7% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  60. Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking
    304.8mg (6% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  61. Three Wishes Foods Inc. - Honey Grain Free Cereal
    300mg (6% DV) in 3/4 cup
    Brand: Three Wishes Foods Inc. Database: Branded Food (Source)
  62. Always Save - Raisin Bran Cereal Raisin Bran
    300mg (6% DV) in 1 cup
    Brand: Always Save Database: Branded Food (Source)
  63. Summer Fresh - Apple Cinnamon Dairy-Free Oat Bowl
    300mg (6% DV) in 167 ml
    Brand: Summer Fresh Database: Branded Food (Source)
  64. Oats Regular And Quick Not Fortified Dry
    293.2mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Wal-Mart Stores Inc. - Great Value Raisin Bran Cereal
    290.1mg (6% DV) in 1 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  66. Spartan - Bran Flake Cereal With Raisins
    290.1mg (6% DV) in 1 cup
    Brand: Spartan Database: Branded Food (Source)
  67. Giant Eagle Inc. - Cereal Raisin Bran
    290.1mg (6% DV) in 1 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  68. General Mills Sales Inc. - Larabar Frt Nt Fd Bar Gingerbread
    289.8mg (6% DV) in 1 bar (45g)
    Brand: General Mills Sales Inc. Database: Branded Food (Source)
  69. Freeland Foods - Sprouted Granola
    280mg (6% DV) in 2 oz
    Brand: Freeland Foods Database: Branded Food (Source)
  70. The Kellogg Company - Cereal With Bananas Bananas
    280mg (6% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  71. Nature Valley - Oatmeal Apple Cinnamon Almond With Cranberries
    280mg (6% DV) in 1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch
    Brand: Nature Valley Database: Branded Food (Source)
  72. Happy Health - Dragon Fruit Berry Overnight Oats Dragon Fruit Berry
    279.2mg (6% DV) in 1 package
    Brand: Happy Health Database: Branded Food (Source)
  73. Cereal Muesli
    275.4mg (6% DV) in 1 cup
    Database: FNDDS (Source)
  74. The Kroger Co. - Muesli Whole Grain
    270.2mg (6% DV) in 1 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  75. Safeway Inc. - Raisins Dates & Pecans Multi Grain Cereal
    270.2mg (6% DV) in 1 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  76. Harris-Teeter Inc. - Raisin Date & Almond Muesli Cereal
    270.2mg (6% DV) in 1 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  77. Safeway Inc. - Muesli
    270.2mg (6% DV) in 1 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  78. Walgreens Co. - Honey Nut O's Cereal
    270mg (6% DV) in 0.75 cup
    Brand: Walgreens Co. Database: Branded Food (Source)
  79. Zego LLC - Apple Cranberry Organic Muesli
    269.8mg (6% DV) in 1/2 cup
    Brand: Zego LLC Database: Branded Food (Source)
  80. Zego LLC - Cinnamon Twist Muesli
    269.8mg (6% DV) in 1/2 cup
    Brand: Zego LLC Database: Branded Food (Source)
  81. Toasted Wheat Germ
    268.9mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  82. Powerful - Banana Oatmeal Banana
    267.2mg (6% DV) in 65 grm
    Brand: Powerful Database: Branded Food (Source)
  83. Powerful - Blueberry & Vanilla Overnight Oats Blueberry & Vanilla
    265.9mg (6% DV) in 65 grm
    Brand: Powerful Database: Branded Food (Source)
  84. Umpqua - Organic Banana Walnut Oats Banana Walnut
    261.1mg (6% DV) in 2.47 onz
    Brand: Umpqua Database: Branded Food (Source)
  85. The Quaker Oats Company - Quaker Natural Granola
    260.1mg (6% DV) in 0.5 cup
    Brand: The Quaker Oats Company Database: Branded Food (Source)
  86. Powerful - Apple Cinnamon Oatmeal Apple Cinnamon
    258.1mg (5% DV) in 65 grm
    Brand: Powerful Database: Branded Food (Source)
  87. Quaker Oatmeal Real Medleys Apple Walnut Dry
    258mg (5% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  88. Powerful - Peaches & Cream Overnight Oats Peaches & Cream
    256.8mg (5% DV) in 65 grm
    Brand: Powerful Database: Branded Food (Source)
  89. Powerful Men LLC - Maple & Brown Sugar Oatmeal
    256.8mg (5% DV) in 65 grm
    Brand: Powerful Men LLC Database: Branded Food (Source)
  90. Umpqua Oats Inc - Organic Apple Cranberry Custom Milled Oatmeal
    256.2mg (5% DV) in 2.47 onz
    Brand: Umpqua Oats Inc Database: Branded Food (Source)
  91. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    255.5mg (5% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  92. Kashi Us - Kashi Organic Cereal Sweet Potato Sunshine 31oz
    254.5mg (5% DV) in 1 cup
    Brand: Kashi Us Database: Branded Food (Source)
  93. Oatmeal From Fast Food Fruit Flavored
    254.4mg (5% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  94. Powerful Men LLC - Peanut Butter & Honey Oatmeal
    252.2mg (5% DV) in 65 grm
    Brand: Powerful Men LLC Database: Branded Food (Source)
  95. Manitoba Harvest - Dark Chocolate Granola
    250.3mg (5% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food (Source)
  96. Fiona's Natural Foods - Toasted Almond Granola
    250.2mg (5% DV) in 0.5 cup
    Brand: Fiona's Natural Foods Database: Branded Food (Source)
  97. Meijer Inc. - Double Chocolate Granola
    250.2mg (5% DV) in 3/4 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  98. Big Y Foods Inc. - Toasted Oats Cereal
    250.1mg (5% DV) in 1-1/2 cup
    Brand: Big Y Foods Inc. Database: Branded Food (Source)
  99. Safeway Inc. - Toasted Oats Cereal
    250.1mg (5% DV) in 1 1/2 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  100. Supervalu Inc. - Toasted Oats Cereal
    250.1mg (5% DV) in 1 1/2 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  101. Hy-Vee One Step - Tasteeos Toasted Oat Cereal Toasted Oat
    250.1mg (5% DV) in 1-1/2 cup
    Brand: Hy-Vee One Step Database: Branded Food (Source)
  102. Quaker Toasted Multigrain Crisps
    249.7mg (5% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  103. Powerful - Berries & Cream Oatmeal Berries & Cream
    249mg (5% DV) in 65 grm
    Brand: Powerful Database: Branded Food (Source)
  104. Uncle Sam Cereal
    245.3mg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  105. Umpqua Oats Inc - Super Premium Oatmeal
    244.2mg (5% DV) in 3 onz
    Brand: Umpqua Oats Inc Database: Branded Food (Source)
  106. Manitoba Harvest - Organic Blueberry Granola
    244.2mg (5% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food (Source)
  107. Mountain Muesli LLC - Mountain Muesli Cranberry Hazelnut
    242.8mg (5% DV) in 0.5 cup
    Brand: Mountain Muesli LLC Database: Branded Food (Source)
  108. Manitoba Harvest - Organic Dark Chocolate Granola
    242mg (5% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food (Source)
  109. Small Planet Foods Inc. - Raisin Bran
    240.2mg (5% DV) in 1 cup
    Brand: Small Planet Foods Inc. Database: Branded Food (Source)
  110. Hammer & Tuffy's - Hand Roasted Granola
    240mg (5% DV) in 1/2 cup
    Brand: Hammer & Tuffy's Database: Branded Food (Source)
  111. Heartland - Oat Bran
    240mg (5% DV) in 1/3 cup
    Brand: Heartland Database: Branded Food (Source)
  112. Supervalu Inc. - Oats & Honey Granola With Raisins & Almonds
    239.9mg (5% DV) in 2/3 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  113. Garden Of Light Inc. - Organic Oats & Happiness
    239.8mg (5% DV) in 1 container
    Brand: Garden Of Light Inc. Database: Branded Food (Source)
  114. Ahold Usa Inc. - Traditional Muesli
    239.8mg (5% DV) in 0.50 cup
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  115. Mountain Muesli LLC - Mountain Muesli Nut Mix Blueberry Walnut
    237.1mg (5% DV) in 0.5 cup
    Brand: Mountain Muesli LLC Database: Branded Food (Source)
  116. Mountain Muesli LLC - Mountain Muesli Cereal Cherry Almond
    237.1mg (5% DV) in 0.5 cup
    Brand: Mountain Muesli LLC Database: Branded Food (Source)
  117. Quaker Low Fat 100% Natural Granola With Raisins
    237.1mg (5% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  118. Nature's Path - Maple Almond Grain Free Granola Maple Almond
    233.1mg (5% DV) in 1/2 cup
    Brand: Nature's Path Database: Branded Food (Source)
  119. Grape Nuts Cereal
    232mg (5% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  120. Quaker 100% Natural Granola Oats Wheat And Honey
    231.8mg (5% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  121. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    231.6mg (5% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  122. Post Shredded Wheat N Bran Spoon-Size
    230.7mg (5% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  123. Oatmeal Instant Fruit Flavored Fat Not Added In Cooking
    230.4mg (5% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  124. Milleville - Oatmeal
    230.3mg (5% DV) in 2.68 onz
    Brand: Milleville Database: Branded Food (Source)
  125. Meijer Inc. - Whole Grain Wheat And Barley Cereal
    230.3mg (5% DV) in 1/2 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  126. Hannaford Bros. Co. - Crunchy Wheat & Barley Cereal
    230.3mg (5% DV) in 1/2 cup
    Brand: Hannaford Bros. Co. Database: Branded Food (Source)
  127. Post Consumer Brands - The Original Cereal
    230.3mg (5% DV) in 0.5 cup
    Brand: Post Consumer Brands Database: Branded Food (Source)
  128. Freeland Foods - Go Raw Sprouted Granola Raisin Crunch
    230.2mg (5% DV) in 2 oz
    Brand: Freeland Foods Database: Branded Food (Source)
  129. Weis Quality - Whole Grain Wheat Cereal
    230mg (5% DV) in 1-1/4 cup
    Brand: Weis Quality Database: Branded Food (Source)
  130. The Quaker Oats Company - Quaker Simply Granola
    230mg (5% DV) in 1 pouch
    Brand: The Quaker Oats Company Database: Branded Food (Source)
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