Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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200 Breakfast Cereals Highest in Potassium, K

Ranked by a Common Serving Size
4700mg Potassium, K = 100% DV
  1. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    657.6mg (14% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  2. Wakefern Food Corporation - Shoprite Corn Flakes Cereal
    630mg (13% DV) in 1 cup
    Brand: Wakefern Food Corporation Database: Branded Food View
    (Source)
  3. Familia Swiss Muesli Cereal
    (Cereals Ready-To-Eat Familia)
    602.7mg (13% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  4. The Kroger Co. - A Blend Of Soy Nuggets Crisp Rice Corn Flakes And Bran Flakes Flavored With Cinnamon High Protein Multigrain Granola Soy Nuggets Crisp Rice Corn Flakes And Bran Flakes
    550.3mg (12% DV) in 3/4 cup
    Brand: The Kroger Co. Database: Branded Food View
    (Source)
  5. Umpqua Oats Inc - Triple Berry Custom Milled Oatmeal Triple Berry
    546.9mg (12% DV) in 2.61 onz
    Brand: Umpqua Oats Inc Database: Branded Food View
    (Source)
  6. Happy Healthy - Banana Ginger Overnight Oats Banana Ginger
    524.4mg (11% DV) in 1 package
    Brand: Happy Healthy Database: Branded Food View
    (Source)
  7. Umpqua Oats Inc - Cranberries Raisins Blueberries Sunflower Seeds Almonds Walnuts Fruit & Nut Custom Milled Oatmeal Cranberries Raisins Blueberries Sunflower Seeds Almonds Walnuts
    508.2mg (11% DV) in 2.72 onz
    Brand: Umpqua Oats Inc Database: Branded Food View
    (Source)
  8. Umpqua Oats Inc - Apple Walnut Pumpkin Seed Custom Milled Oatmeal Apple Walnut Pumpkin Seed
    503mg (11% DV) in 2.58 onz
    Brand: Umpqua Oats Inc Database: Branded Food View
    (Source)
  9. Umpqua Oats Inc - Apple Cranberry Custom Milled Oatmeal
    497.1mg (11% DV) in 2.57 onz
    Brand: Umpqua Oats Inc Database: Branded Food View
    (Source)
  10. Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking
    477.6mg (10% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  11. Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking
    470.4mg (10% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  12. Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking
    470.4mg (10% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  13. The Kellogg Company - Cereal Bananas
    470.3mg (10% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food View
    (Source)
  14. Umpqua Oats Inc - Vanilla Almond Custom Milled Oatmeal
    468.8mg (10% DV) in 2.65 onz
    Brand: Umpqua Oats Inc Database: Branded Food View
    (Source)
  15. Umpqua Oats Inc - Unsweetened Blueberry Apple Custom Milled Oatmeal
    465mg (10% DV) in 2.19 onz
    Brand: Umpqua Oats Inc Database: Branded Food View
    (Source)
  16. Umpqua Oats Inc - Maple Pecan Custom Milled Oatmeal Maple Pecan
    461.4mg (10% DV) in 2.58 onz
    Brand: Umpqua Oats Inc Database: Branded Food View
    (Source)
  17. Joy Bol - Matcha Berry With Granola Clusters Smoothie Bowl Matcha Berry
    460.2mg (10% DV) in 1 container
    Brand: Joy Bol Database: Branded Food View
    (Source)
  18. Aldi-Benner Company - Grains Spelt With Button Mushrooms And Black Truffle
    450.1mg (10% DV) in 2/3 cup
    Brand: Aldi-Benner Company Database: Branded Food View
    (Source)
  19. Big Y Foods Inc. - Raisin Bran Wheat Bran Cereal With Raisins Raisin Bran
    440.1mg (9% DV) in 1 cup
    Brand: Big Y Foods Inc. Database: Branded Food View
    (Source)
  20. Kellogg Company Us - Kashi Golean Cereal Chocolate Coconut 12.2oz
    439.4mg (9% DV) in 3/4 cup
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  21. Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking
    439.2mg (9% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  22. Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking
    427.2mg (9% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  23. Oatmeal Instant Plain Made With Milk Fat Added In Cooking
    427.2mg (9% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  24. Quaker Oatmeal Real Medleys Peach Almond Dry
    (Cereals Quaker Oatmeal Real Medleys Peach Almond Dry)
    420mg (9% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  25. Inviting Foods LLC - Mulberry & Chia Overnight Oats Mulberry & Chia
    419.9mg (9% DV) in 1 jar
    Brand: Inviting Foods LLC Database: Branded Food View
    (Source)
  26. Inviting Foods LLC - Mulberry & Chia Overnight Oats
    419.9mg (9% DV) in 1 pack
    Brand: Inviting Foods LLC Database: Branded Food View
    (Source)
  27. Pereg - Bulgur
    410mg (9% DV) in 100 grm
    Brand: Pereg Database: Branded Food View
    (Source)
  28. Joy Bol - Strawberry Almond Quinoa Crunch With Granola Clusters Smoothie Bowl Strawberry Almond
    400.2mg (9% DV) in 1 container
    Brand: Joy Bol Database: Branded Food View
    (Source)
  29. Joy Bol - Smoothie Bowl
    400.2mg (9% DV) in 1 container
    Brand: Joy Bol Database: Branded Food View
    (Source)
  30. Raley's - Oatmeal Berry Crunch
    400.1mg (9% DV) in 1 cup
    Brand: Raley's Database: Branded Food View
    (Source)
  31. Lunds Inc - Fiber & Protein Whole Grain Granola
    400mg (9% DV) in 0.5 cup
    Brand: Lunds Inc Database: Branded Food View
    (Source)
  32. Oatmeal Made With Milk And Sugar Puerto Rican Style
    398.4mg (8% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  33. Grits Regular Or Quick Made With Milk Fat Not Added In Cooking
    393.6mg (8% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  34. Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking
    388.8mg (8% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  35. Grits Regular Or Quick Made With Milk Fat Added In Cooking
    388.8mg (8% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  36. Rice Cream Of Cooked Made With Milk
    388.8mg (8% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  37. Cream Of Wheat Regular Or Quick Made With Milk Fat Not Added In Cooking
    388.8mg (8% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  38. Kellogg Company Us - Kashi Golean Cereal Peanut Butter 13.2oz
    386.4mg (8% DV) in 3/4 cup
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  39. Cream Of Wheat Regular Or Quick Made With Milk Ns As To Fat Added In Cooking
    381.6mg (8% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  40. Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking
    381.6mg (8% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  41. The Quaker Oats Company - Simply Granola Oats Honey Raisins & Almonds
    380.3mg (8% DV) in 1 pouch
    Brand: The Quaker Oats Company Database: Branded Food View
    (Source)
  42. Inviting Foods LLC - Banana & Coffee Overnight Oats Banana & Coffee
    380.3mg (8% DV) in 1 pouch
    Brand: Inviting Foods LLC Database: Branded Food View
    (Source)
  43. Inviting Foods LLC - Banana & Coffee Overnight Oats
    380.3mg (8% DV) in 1 jar
    Brand: Inviting Foods LLC Database: Branded Food View
    (Source)
  44. Star Markets Co. - Oats And Honey Granola With Protein
    380.2mg (8% DV) in 3/4 cup
    Brand: Star Markets Co. Database: Branded Food View
    (Source)
  45. Amazing Grains - Almond Mocha Overnight Oats Chilled Cereal Almond Mocha
    380.1mg (8% DV) in 1 package
    Brand: Amazing Grains Database: Branded Food View
    (Source)
  46. The Kroger Co. - Honey Almond Flax Cereal Honey Almond Flax
    380.1mg (8% DV) in 3/4 cup
    Brand: The Kroger Co. Database: Branded Food View
    (Source)
  47. Publix Super Markets Inc. - Wheat Bran Cereal
    380mg (8% DV) in 1 cup
    Brand: Publix Super Markets Inc. Database: Branded Food View
    (Source)
  48. The Moran Group Incorporated - Nature's Crunch Raisin Bran Cereal
    380mg (8% DV) in 1 cup
    Brand: The Moran Group Incorporated Database: Branded Food View
    (Source)
  49. Mom Brands Company - Whole Grain Wheat & Bran Cereal With Raisins Whole Grain Wheat & Bran Cereal With Raisins
    380mg (8% DV) in 1 cup
    Brand: Mom Brands Company Database: Branded Food View
    (Source)
  50. Supervalu Inc. - Raisin Bran Cereal
    380mg (8% DV) in 1 cup
    Brand: Supervalu Inc. Database: Branded Food View
    (Source)
  51. Harris-Teeter Inc. - Wheat & Bran Cereal With Raisins
    380mg (8% DV) in 1 cup
    Brand: Harris-Teeter Inc. Database: Branded Food View
    (Source)
  52. Hy-Vee One Step - Raisin Bran Crunchy Wheat Flakes With Raisins Cereal
    380mg (8% DV) in 1 cup
    Brand: Hy-Vee One Step Database: Branded Food View
    (Source)
  53. Safeway Inc. - Wheat & Bran Cereal With Raisins
    380mg (8% DV) in 1 cup
    Brand: Safeway Inc. Database: Branded Food View
    (Source)
  54. Joy Bol - Chocolate Hazelnut With Granola Clusters Smoothie Bowl
    379.8mg (8% DV) in 1 container
    Brand: Joy Bol Database: Branded Food View
    (Source)
  55. Iga Inc. - Iga Bran Flakes
    370.2mg (8% DV) in 1.25 cup
    Brand: Iga Inc. Database: Branded Food View
    (Source)
  56. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    (Cereals Quaker Oatmeal Real Medleys Cherry Pistachio Dry)
    365.7mg (8% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  57. Whole Wheat Hot Natural Cereal Dry
    (Cereals Whole Wheat Hot Natural Cereal Dry)
    365.7mg (8% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  58. Cornmeal Puerto Rican Style
    364.8mg (8% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  59. Umpqua Oats Inc - Fruit & Nut Custom Milled Oatmeal
    363mg (8% DV) in 1.94 onz
    Brand: Umpqua Oats Inc Database: Branded Food View
    (Source)
  60. Inviting Foods LLC - Apple & Coconut Overnight Oats Apple & Coconut
    360.1mg (8% DV) in 1 pouch
    Brand: Inviting Foods LLC Database: Branded Food View
    (Source)
  61. Inviting Foods LLC - Apple & Coconut Overnight Oats
    360.1mg (8% DV) in 1 jar
    Brand: Inviting Foods LLC Database: Branded Food View
    (Source)
  62. The Quaker Oats Company - Granola Cereal
    360mg (8% DV) in 1 pouch
    Brand: The Quaker Oats Company Database: Branded Food View
    (Source)
  63. Wildway LLC - Grain-Free Granola
    349.3mg (7% DV) in 0.5 cup
    Brand: Wildway LLC Database: Branded Food View
    (Source)
  64. Umpqua Oats Inc - Maple Pecan Custom Milled Oatmeal
    348.2mg (7% DV) in 1.94 onz
    Brand: Umpqua Oats Inc Database: Branded Food View
    (Source)
  65. Aldi-Benner Company - Berries And Cherries Premium Muesli Berries And Cherries
    340.2mg (7% DV) in 2/3 cup
    Brand: Aldi-Benner Company Database: Branded Food View
    (Source)
  66. Grits Instant Made With Milk Fat Not Added In Cooking
    336mg (7% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  67. Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style
    333.2mg (7% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  68. The Quaker Oats Company - Chilled Oat Cereal With Quinoa & Flaxseed Orchard Peach Pecan Perfection
    330mg (7% DV) in 1 package
    Brand: The Quaker Oats Company Database: Branded Food View
    (Source)
  69. Santa Barbara Super Seeds Inc - Sustained Energy Cereal
    330mg (7% DV) in 0.5 cup
    Brand: Santa Barbara Super Seeds Inc Database: Branded Food View
    (Source)
  70. Lidl - Bran Flakes Cereal
    330mg (7% DV) in 1 cup
    Brand: Lidl Database: Branded Food View
    (Source)
  71. Kellogg Company Us - Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz
    326.9mg (7% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  72. Grits Instant Made With Milk Fat Added In Cooking
    326.4mg (7% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  73. Grits Instant Made With Milk Ns As To Fat Added In Cooking
    326.4mg (7% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  74. Malt-O-Meal Raisin Bran Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
    322.1mg (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  75. Aldi-Benner Company - Simply Nutty Premium Muesli
    319.8mg (7% DV) in 2/3 cup
    Brand: Aldi-Benner Company Database: Branded Food View
    (Source)
  76. Wal-Mart Stores Inc. - Great Value Raisin Bran Cereal Extra Raisin
    319.8mg (7% DV) in 1 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food View
    (Source)
  77. Winn-Dixie Stores Inc. - Extra Raisin Brain Cereal
    319.8mg (7% DV) in 1 cup
    Brand: Winn-Dixie Stores Inc. Database: Branded Food View
    (Source)
  78. Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking
    319.2mg (7% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  79. Oatmeal Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking
    316.8mg (7% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  80. Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking
    316.8mg (7% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  81. Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking
    316.8mg (7% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  82. Bob's Red Mill Natural Foods Inc. - Muesli Paleo Grain Free Cold Cereal Muesli Paleo
    315.2mg (7% DV) in 40 grm
    Brand: Bob's Red Mill Natural Foods Inc. Database: Branded Food View
    (Source)
  83. Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking
    312mg (7% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  84. Quaker Oatmeal Real Medleys Summer Berry Dry
    (Cereals Quaker Oatmeal Real Medleys Summer Berry Dry)
    311.5mg (7% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  85. Ambrosial - Ambrosial Greek Muesli Goji Berry Hazelnut
    310.2mg (7% DV) in 0.5 cup
    Brand: Ambrosial Database: Branded Food View
    (Source)
  86. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    309.8mg (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  87. Cream Of Wheat Instant Made With Milk Fat Added In Cooking
    309.6mg (7% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  88. Cream Of Wheat Instant Made With Milk Ns As To Fat Added In Cooking
    309.6mg (7% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  89. Oatmeal Instant Plain Made With Non-Dairy Milk Ns As To Fat Added In Cooking
    304.8mg (6% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  90. Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking
    304.8mg (6% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  91. The Kellogg Company - Grain Free Cinnamon Roll Granola Cinnamon Roll
    300mg (6% DV) in 1/2 cup
    Brand: The Kellogg Company Database: Branded Food View
    (Source)
  92. The Kellogg Company - Grain Free Almond Coconut Granola Almond
    300mg (6% DV) in 1/2 cup
    Brand: The Kellogg Company Database: Branded Food View
    (Source)
  93. Three Wishes Foods Inc. - Honey Grain Free Cereal
    300mg (6% DV) in 3/4 cup
    Brand: Three Wishes Foods Inc. Database: Branded Food View
    (Source)
  94. Always Save - Raisin Bran Cereal Raisin Bran
    300mg (6% DV) in 1 cup
    Brand: Always Save Database: Branded Food View
    (Source)
  95. Summer Fresh - Apple Cinnamon Dairy-Free Oat Bowl
    300mg (6% DV) in 167 ml
    Brand: Summer Fresh Database: Branded Food View
    (Source)
  96. That's Smart! - Raisin Bran Crunchy Wheat Flake Cereal With Raisins Raisin Bran
    300mg (6% DV) in 1 cup
    Brand: That's Smart! Database: Branded Food View
    (Source)
  97. Oats Regular And Quick Not Fortified Dry
    (Cereals Oats Regular And Quick Not Fortified Dry)
    293.2mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  98. Brookshire Grocery Company - Wheat Bran Cereal Loaded With Raisins
    290.1mg (6% DV) in 1 cup
    Brand: Brookshire Grocery Company Database: Branded Food View
    (Source)
  99. Key Food Stores Co-Operative Inc. - Key Food Raisin Bran Cereal
    290.1mg (6% DV) in 1 cup
    Brand: Key Food Stores Co-Operative Inc. Database: Branded Food View
    (Source)
  100. Kingston Marketing Co - Raisin Bran Crunchy Wheat Flakes Cereal With Raisins
    290.1mg (6% DV) in 1 cup
    Brand: Kingston Marketing Co Database: Branded Food View
    (Source)
  101. Wal-Mart Stores Inc. - Great Value Raisin Bran Cereal
    290.1mg (6% DV) in 1 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food View
    (Source)
  102. Spartan - Bran Flake Cereal With Raisins
    290.1mg (6% DV) in 1 cup
    Brand: Spartan Database: Branded Food View
    (Source)
  103. Gilster Marylee C/o Ko-Pak Inc. - Raisin Bran Cereal
    290.1mg (6% DV) in 1 cup
    Brand: Gilster Marylee C/o Ko-Pak Inc. Database: Branded Food View
    (Source)
  104. Giant Eagle Inc. - Cereal Raisin Bran
    290.1mg (6% DV) in 1 cup
    Brand: Giant Eagle Inc. Database: Branded Food View
    (Source)
  105. General Mills Sales Inc. - Larabar Frt Nt Fd Bar Gingerbread
    289.8mg (6% DV) in 1 bar (45g)
    Brand: General Mills Sales Inc. Database: Branded Food View
    (Source)
  106. Kellogg Company Us - Pure Organic Pure Fruit & Nut Bar Wild Blueberry 1.7oz
    286.6mg (6% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  107. Freeland Foods - Sprouted Granola
    280mg (6% DV) in 2 oz
    Brand: Freeland Foods Database: Branded Food View
    (Source)
  108. The Kellogg Company - Cereal With Bananas Bananas
    280mg (6% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food View
    (Source)
  109. Nature Valley - Oatmeal Apple Cinnamon Almond With Cranberries
    280mg (6% DV) in 1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch
    Brand: Nature Valley Database: Branded Food View
    (Source)
  110. The Kellogg Company - With Bananas Naturally Flavored Other Natural Flavors
    280mg (6% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food View
    (Source)
  111. Happy Health - Dragon Fruit Berry Overnight Oats Dragon Fruit Berry
    279.2mg (6% DV) in 1 package
    Brand: Happy Health Database: Branded Food View
    (Source)
  112. Cereal Muesli
    275.4mg (6% DV) in 1 cup
    Database: FNDDS View
    (Source)
  113. Umpqua Oats Inc - Organic Himalayan Fruit & Nut Custom Milled Oatmeal Himalayan Fruit & Nut
    270.9mg (6% DV) in 2.47 onz
    Brand: Umpqua Oats Inc Database: Branded Food View
    (Source)
  114. The Kroger Co. - Muesli Whole Grain
    270.2mg (6% DV) in 1 cup
    Brand: The Kroger Co. Database: Branded Food View
    (Source)
  115. Safeway Inc. - Raisins Dates & Pecans Multi Grain Cereal
    270.2mg (6% DV) in 1 cup
    Brand: Safeway Inc. Database: Branded Food View
    (Source)
  116. Topco Associates Inc. - Fruit & Grain Medley Cereal Fruit & Grain Medley
    270.2mg (6% DV) in 1 cup
    Brand: Topco Associates Inc. Database: Branded Food View
    (Source)
  117. Harris-Teeter Inc. - Raisin Pecan Crisp Multigrain Cereal With Raisins Dates & Pecans Harvest Cereal
    270.2mg (6% DV) in 1 cup
    Brand: Harris-Teeter Inc. Database: Branded Food View
    (Source)
  118. Harris-Teeter Inc. - Raisin Date & Almond Muesli Cereal
    270.2mg (6% DV) in 1 cup
    Brand: Harris-Teeter Inc. Database: Branded Food View
    (Source)
  119. Safeway Inc. - Muesli
    270.2mg (6% DV) in 1 cup
    Brand: Safeway Inc. Database: Branded Food View
    (Source)
  120. The Quaker Oats Company - Raisin Walnut Honey Chilled Oat Cereal With Quinoa & Flaxseed Raisin Walnut Honey
    270.1mg (6% DV) in 1 package
    Brand: The Quaker Oats Company Database: Branded Food View
    (Source)
  121. Walgreens Co. - Honey Nut O's Cereal
    270mg (6% DV) in 0.75 cup
    Brand: Walgreens Co. Database: Branded Food View
    (Source)
  122. Toasted Wheat Germ
    (Cereals Ready-To-Eat Wheat Germ Toasted Plain)
    268.9mg (6% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  123. Powerful - Banana Oatmeal Banana
    267.2mg (6% DV) in 65 grm
    Brand: Powerful Database: Branded Food View
    (Source)
  124. Powerful - Blueberry & Vanilla Overnight Oats Blueberry & Vanilla
    265.9mg (6% DV) in 65 grm
    Brand: Powerful Database: Branded Food View
    (Source)
  125. Umpqua - Organic Banana Walnut Oats Banana Walnut
    261.1mg (6% DV) in 2.47 onz
    Brand: Umpqua Database: Branded Food View
    (Source)
  126. Umpqua Oats Inc - Organic Banana Walnut Custom Milled Oatmeal Walnuts Bananas Cinnamon
    261.1mg (6% DV) in 2.47 onz
    Brand: Umpqua Oats Inc Database: Branded Food View
    (Source)
  127. The Kellogg Company - Fruit & Seed Muesli With A Delicious Blend Of Rolled Oats Wheat Rye Spelt & Barley Raisin Apricot Cranberry With Pumpkin Seeds Fruit & Seed Muesli
    260.1mg (6% DV) in 0.5 cup
    Brand: The Kellogg Company Database: Branded Food View
    (Source)
  128. The Quaker Oats Company - Toasted Coconut & Almond Overnight Oats Toasted Coconut & Almond
    260.1mg (6% DV) in 1 package
    Brand: The Quaker Oats Company Database: Branded Food View
    (Source)
  129. The Quaker Oats Company - Granola Oats Honey Raisins & Almonds
    260.1mg (6% DV) in 1/2 cup
    Brand: The Quaker Oats Company Database: Branded Food View
    (Source)
  130. The Quaker Oats Company - Quaker Natural Granola
    260.1mg (6% DV) in 0.5 cup
    Brand: The Quaker Oats Company Database: Branded Food View
    (Source)
  131. The Quaker Oats Company - Dark Chocolate Cranberry Almond Granola Clusters With Cranberries Almonds And Dark Chocolate Dark Chocolate Cranberry Almond
    259.8mg (6% DV) in 2/3 cup
    Brand: The Quaker Oats Company Database: Branded Food View
    (Source)
  132. The Quaker Oats Company - Cherry Almond & Vanilla Chilled Oat Cereal With Quinoa & Flaxseed Cherry Almond & Vanilla
    259.7mg (6% DV) in 1 package
    Brand: The Quaker Oats Company Database: Branded Food View
    (Source)
  133. Powerful - Apple Cinnamon Oatmeal Apple Cinnamon
    258.1mg (5% DV) in 65 grm
    Brand: Powerful Database: Branded Food View
    (Source)
  134. Quaker Oatmeal Real Medleys Apple Walnut Dry
    (Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry)
    258mg (5% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  135. Powerful - Peaches & Cream Overnight Oats Peaches & Cream
    256.8mg (5% DV) in 65 grm
    Brand: Powerful Database: Branded Food View
    (Source)
  136. Powerful Men LLC - Maple & Brown Sugar Oatmeal
    256.8mg (5% DV) in 65 grm
    Brand: Powerful Men LLC Database: Branded Food View
    (Source)
  137. Umpqua Oats Inc - Organic Apple Cranberry Custom Milled Oatmeal Apple Cranberry
    256.2mg (5% DV) in 2.47 onz
    Brand: Umpqua Oats Inc Database: Branded Food View
    (Source)
  138. Umpqua Oats Inc - Organic Apple Cranberry Custom Milled Oatmeal
    256.2mg (5% DV) in 2.47 onz
    Brand: Umpqua Oats Inc Database: Branded Food View
    (Source)
  139. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    (Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins)
    255.5mg (5% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  140. Kellogg Company Us - Kashi Organic Cereal Sweet Potato Sunshine 10.5oz
    254.5mg (5% DV) in 1 cup
    Brand: Kellogg Company Us Database: Branded Food View
    (Source)
  141. Kashi Us - Kashi Organic Cereal Sweet Potato Sunshine 31oz
    254.5mg (5% DV) in 1 cup
    Brand: Kashi Us Database: Branded Food View
    (Source)
  142. Oatmeal From Fast Food Fruit Flavored
    254.4mg (5% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  143. Powerful Men LLC - Peanut Butter & Honey Oatmeal
    252.2mg (5% DV) in 65 grm
    Brand: Powerful Men LLC Database: Branded Food View
    (Source)
  144. Manitoba Harvest - Dark Chocolate Granola
    250.3mg (5% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food View
    (Source)
  145. Fiona's Natural Foods - Toasted Almond Granola
    250.2mg (5% DV) in 0.5 cup
    Brand: Fiona's Natural Foods Database: Branded Food View
    (Source)
  146. Meijer Inc. - Double Chocolate Granola
    250.2mg (5% DV) in 3/4 cup
    Brand: Meijer Inc. Database: Branded Food View
    (Source)
  147. Food For Life Baking Co Inc - Food For Life Ezekiel 4:9 Cinnamon Raisin Sprouted Whole Grain Cereal
    250.2mg (5% DV) in 1/2 cup
    Brand: Food For Life Baking Co Inc Database: Branded Food View
    (Source)
  148. Big Y Foods Inc. - Toasted Oats Cereal
    250.1mg (5% DV) in 1-1/2 cup
    Brand: Big Y Foods Inc. Database: Branded Food View
    (Source)
  149. Safeway Inc. - Toasted Oats Cereal
    250.1mg (5% DV) in 1 1/2 cup
    Brand: Safeway Inc. Database: Branded Food View
    (Source)
  150. Supervalu Inc. - Toasted Oats Cereal
    250.1mg (5% DV) in 1 1/2 cup
    Brand: Supervalu Inc. Database: Branded Food View
    (Source)
  151. Dr. Mcdougall's Right Foods Inc. - Organic Mighty Omega Superfood Hot Cereal
    250.1mg (5% DV) in 1 container
    Brand: Dr. Mcdougall's Right Foods Inc. Database: Branded Food View
    (Source)
  152. Hy-Vee One Step - Tasteeos Toasted Oat Cereal Toasted Oat
    250.1mg (5% DV) in 1-1/2 cup
    Brand: Hy-Vee One Step Database: Branded Food View
    (Source)
  153. H E Butt Grocery Company - Peanut Buttery Filled Squares Cereal
    250mg (5% DV) in 0.75 cup
    Brand: H E Butt Grocery Company Database: Branded Food View
    (Source)
  154. Amazing Grains - Apple Blueberry Overnight Oats + Probiotics Chilled Cereal Apple Blueberry
    249.9mg (5% DV) in 1 package
    Brand: Amazing Grains Database: Branded Food View
    (Source)
  155. The Quaker Oats Company - Oats Honey Raisins & Almonds Granola Oats Honey Raisins & Almonds
    249.9mg (5% DV) in 1/2 cup
    Brand: The Quaker Oats Company Database: Branded Food View
    (Source)
  156. Quaker Toasted Multigrain Crisps
    (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
    249.7mg (5% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  157. Powerful - Berries & Cream Oatmeal Berries & Cream
    249mg (5% DV) in 65 grm
    Brand: Powerful Database: Branded Food View
    (Source)
  158. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)
    245.3mg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  159. Umpqua Oats Inc - Super Premium Oatmeal
    244.2mg (5% DV) in 3 onz
    Brand: Umpqua Oats Inc Database: Branded Food View
    (Source)
  160. Manitoba Harvest - Organic Blueberry Granola
    244.2mg (5% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food View
    (Source)
  161. Mountain Muesli LLC - Mountain Muesli Cranberry Hazelnut
    242.8mg (5% DV) in 0.5 cup
    Brand: Mountain Muesli LLC Database: Branded Food View
    (Source)
  162. Manitoba Harvest - Organic Dark Chocolate Granola
    242mg (5% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food View
    (Source)
  163. Delhaize America Inc. - Nature's Place Organic Granola Apple Raisin & Walnut
    240.2mg (5% DV) in 0.5 cup
    Brand: Delhaize America Inc. Database: Branded Food View
    (Source)
  164. Small Planet Foods Inc. - Raisin Bran
    240.2mg (5% DV) in 1 cup
    Brand: Small Planet Foods Inc. Database: Branded Food View
    (Source)
  165. Hammer & Tuffy's - Hand Roasted Granola
    240mg (5% DV) in 1/2 cup
    Brand: Hammer & Tuffy's Database: Branded Food View
    (Source)
  166. Heartland - Oat Bran
    240mg (5% DV) in 1/3 cup
    Brand: Heartland Database: Branded Food View
    (Source)
  167. Hy-Vee One Step - Granola A Blend Of Whole Grain Oats & Wheat Brown Sugar Raisins Almonds & Honey
    239.9mg (5% DV) in 2/3 cup
    Brand: Hy-Vee One Step Database: Branded Food View
    (Source)
  168. Schnuck Markets Inc. - Classic Granola Oats Raisins Almonds & Honey Classic Granola
    239.9mg (5% DV) in 2/3 cup
    Brand: Schnuck Markets Inc. Database: Branded Food View
    (Source)
  169. The Quaker Oats Company - Blueberry Banana & Vanilla Chilled Oat Cereal With Flaxseed & Quinoa Blueberry Banana & Vanilla
    239.9mg (5% DV) in 1 package
    Brand: The Quaker Oats Company Database: Branded Food View
    (Source)
  170. Supervalu Inc. - Oats & Honey Granola With Raisins & Almonds
    239.9mg (5% DV) in 2/3 cup
    Brand: Supervalu Inc. Database: Branded Food View
    (Source)
  171. Garden Of Light Inc. - Organic Oats & Happiness
    239.8mg (5% DV) in 1 container
    Brand: Garden Of Light Inc. Database: Branded Food View
    (Source)
  172. The Moran Group Incorporated - Market Selections Granola With Oats & Honey
    239.8mg (5% DV) in 0.5 cup
    Brand: The Moran Group Incorporated Database: Branded Food View
    (Source)
  173. Ahold Usa Inc. - Traditional Muesli
    239.8mg (5% DV) in 0.50 cup
    Brand: Ahold Usa Inc. Database: Branded Food View
    (Source)
  174. Mountain Muesli LLC - Mountain Muesli Nut Mix Blueberry Walnut
    237.1mg (5% DV) in 0.5 cup
    Brand: Mountain Muesli LLC Database: Branded Food View
    (Source)
  175. Mountain Muesli LLC - Mountain Muesli Cereal Cherry Almond
    237.1mg (5% DV) in 0.5 cup
    Brand: Mountain Muesli LLC Database: Branded Food View
    (Source)
  176. Quaker Low Fat 100% Natural Granola With Raisins
    (Cereals Ready-To-Eat Quaker Low Fat 100% Natural Granola With Raisins)
    237.1mg (5% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  177. Grits Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking
    235.2mg (5% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  178. Nature's Path - Maple Almond Grain Free Granola Maple Almond
    233.1mg (5% DV) in 1/2 cup
    Brand: Nature's Path Database: Branded Food View
    (Source)
  179. Bob's Red Mill Natural Foods Inc. - Gluten Free Tropical Muesli European Style Hot Or Cold Cereal
    232.8mg (5% DV) in 1 container
    Brand: Bob's Red Mill Natural Foods Inc. Database: Branded Food View
    (Source)
  180. Grape Nuts Cereal
    (Cereals Ready-To-Eat Post Grape-Nuts Cereal)
    232mg (5% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  181. Quaker 100% Natural Granola Oats Wheat And Honey
    (Cereals Ready-To-Eat Quaker 100% Natural Granola Oats Wheat And Honey)
    231.8mg (5% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  182. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Dry)
    231.6mg (5% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  183. Nature's Path - Turtle Splash Strawberry Chocolate Flavored Organic Cereal
    231.2mg (5% DV) in 1 cup
    Brand: Nature's Path Database: Branded Food View
    (Source)
  184. Post Shredded Wheat N Bran Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size)
    230.7mg (5% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
    (Source)
  185. Grits Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking
    230.4mg (5% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  186. Grits Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking
    230.4mg (5% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  187. Oatmeal Instant Fruit Flavored Fat Not Added In Cooking
    230.4mg (5% DV) in 1 cup, cooked
    Database: FNDDS View
    (Source)
  188. Hy-Vee One Step - Fiber Nuts Whole Grain Wheat & Barley Cereal Whole Grain Wheat & Barley
    230.3mg (5% DV) in 1/2 cup
    Brand: Hy-Vee One Step Database: Branded Food View
    (Source)
  189. Harris-Teeter Inc. - Whole Grain Wheat And Barley Nutty Bites Cereal
    230.3mg (5% DV) in 1/2 cup
    Brand: Harris-Teeter Inc. Database: Branded Food View
    (Source)
  190. Milleville - Oatmeal
    230.3mg (5% DV) in 2.68 onz
    Brand: Milleville Database: Branded Food View
    (Source)
  191. Meijer Inc. - Whole Grain Wheat And Barley Cereal
    230.3mg (5% DV) in 1/2 cup
    Brand: Meijer Inc. Database: Branded Food View
    (Source)
  192. Hannaford Bros. Co. - Crunchy Wheat & Barley Cereal
    230.3mg (5% DV) in 1/2 cup
    Brand: Hannaford Bros. Co. Database: Branded Food View
    (Source)
  193. Post Consumer Brands - The Original Cereal
    230.3mg (5% DV) in 0.5 cup
    Brand: Post Consumer Brands Database: Branded Food View
    (Source)
  194. Freeland Foods - Go Raw Sprouted Granola Raisin Crunch
    230.2mg (5% DV) in 2 oz
    Brand: Freeland Foods Database: Branded Food View
    (Source)
  195. Made In Nature Inc. - Sweet & Tangy Organic Fruit & Granola Supersnacks
    230.1mg (5% DV) in 2 pops
    Brand: Made In Nature Inc. Database: Branded Food View
    (Source)
  196. Weis Quality - Whole Grain Wheat Cereal
    230mg (5% DV) in 1-1/4 cup
    Brand: Weis Quality Database: Branded Food View
    (Source)
  197. The Quaker Oats Company - Quaker Simply Granola
    230mg (5% DV) in 1 pouch
    Brand: The Quaker Oats Company Database: Branded Food View
    (Source)
  198. Mckee Foods Corporation - Whole Grain Granola
    230mg (5% DV) in 0.5 cup
    Brand: Mckee Foods Corporation Database: Branded Food View
    (Source)
  199. Supervalu Inc. - Bite Size Shredded Wheat Cereal
    230mg (5% DV) in 1.25 cup
    Brand: Supervalu Inc. Database: Branded Food View
    (Source)
  200. Amazing Grains - Cranberry Maple Overnight Oats Chilled Cereal Cranberry Maple
    230mg (5% DV) in 1 package
    Brand: Amazing Grains Database: Branded Food View
    (Source)
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