Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Breakfast Cereals Highest in Potassium

200 results
Name
Potassium
Data source
1
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
657.6mg (14% DV)
Standard Release (Common)
2
Wakefern Food Corporation - Shoprite Corn Flakes Cereal 1 cup Brand: Wakefern Food Corporation
630mg (13% DV)
Branded Food
3
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
602.7mg (13% DV)
Standard Release (Common)
4
The Kroger Co. - A Blend Of Soy Nuggets Crisp Rice Corn Flakes And Bran Flakes Flavored With Cinnamon High Protein Multigrain Granola Soy Nuggets Crisp Rice Corn Flakes And Bran Flakes 3/4 cup Brand: The Kroger Co.
550.3mg (12% DV)
Branded Food
5
Umpqua Oats Inc - Triple Berry Custom Milled Oatmeal Triple Berry 2.61 onz Brand: Umpqua Oats Inc
546.9mg (12% DV)
Branded Food
6
Happy Healthy - Banana Ginger Overnight Oats Banana Ginger 1 package Brand: Happy Healthy
524.4mg (11% DV)
Branded Food
7
Umpqua Oats Inc - Cranberries Raisins Blueberries Sunflower Seeds Almonds Walnuts Fruit & Nut Custom Milled Oatmeal Cranberries Raisins Blueberries Sunflower Seeds Almonds Walnuts 2.72 onz Brand: Umpqua Oats Inc
508.2mg (11% DV)
Branded Food
8
Umpqua Oats Inc - Apple Walnut Pumpkin Seed Custom Milled Oatmeal Apple Walnut Pumpkin Seed 2.58 onz Brand: Umpqua Oats Inc
503mg (11% DV)
Branded Food
9
Umpqua Oats Inc - Apple Cranberry Custom Milled Oatmeal 2.57 onz Brand: Umpqua Oats Inc
497.1mg (11% DV)
Branded Food
10
Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
477.6mg (10% DV)
FNDDS
11
Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
470.4mg (10% DV)
FNDDS
12
Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
470.4mg (10% DV)
FNDDS
13
The Kellogg Company - Cereal Bananas 1 cup Brand: The Kellogg Company
470.3mg (10% DV)
Branded Food
14
Umpqua Oats Inc - Vanilla Almond Custom Milled Oatmeal 2.65 onz Brand: Umpqua Oats Inc
468.8mg (10% DV)
Branded Food
15
Umpqua Oats Inc - Unsweetened Blueberry Apple Custom Milled Oatmeal 2.19 onz Brand: Umpqua Oats Inc
465mg (10% DV)
Branded Food
16
Umpqua Oats Inc - Maple Pecan Custom Milled Oatmeal Maple Pecan 2.58 onz Brand: Umpqua Oats Inc
461.4mg (10% DV)
Branded Food
17
Joy Bol - Matcha Berry With Granola Clusters Smoothie Bowl Matcha Berry 1 container Brand: Joy Bol
460.2mg (10% DV)
Branded Food
18
Aldi-Benner Company - Grains Spelt With Button Mushrooms And Black Truffle 2/3 cup Brand: Aldi-Benner Company
450.1mg (10% DV)
Branded Food
19
Big Y Foods Inc. - Raisin Bran Wheat Bran Cereal With Raisins Raisin Bran 1 cup Brand: Big Y Foods Inc.
440.1mg (9% DV)
Branded Food
20
Kellogg Company Us - Kashi Golean Cereal Chocolate Coconut 12.2oz 3/4 cup Brand: Kellogg Company Us
439.4mg (9% DV)
Branded Food
21
Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking 1 cup, cooked
439.2mg (9% DV)
FNDDS
22
Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
427.2mg (9% DV)
FNDDS
23
Oatmeal Instant Plain Made With Milk Fat Added In Cooking 1 cup, cooked
427.2mg (9% DV)
FNDDS
24
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 1 package (1 nlea serving)
420mg (9% DV)
Standard Release (Common)
25
Inviting Foods LLC - Mulberry & Chia Overnight Oats Mulberry & Chia 1 jar Brand: Inviting Foods LLC
419.9mg (9% DV)
Branded Food
26
Inviting Foods LLC - Mulberry & Chia Overnight Oats 1 pack Brand: Inviting Foods LLC
419.9mg (9% DV)
Branded Food
27
Pereg - Bulgur 100 grm Brand: Pereg
410mg (9% DV)
Branded Food
28
Joy Bol - Strawberry Almond Quinoa Crunch With Granola Clusters Smoothie Bowl Strawberry Almond 1 container Brand: Joy Bol
400.2mg (9% DV)
Branded Food
29
Joy Bol - Smoothie Bowl 1 container Brand: Joy Bol
400.2mg (9% DV)
Branded Food
30
Raley's - Oatmeal Berry Crunch 1 cup Brand: Raley's
400.1mg (9% DV)
Branded Food
31
Lunds Inc - Fiber & Protein Whole Grain Granola 0.5 cup Brand: Lunds Inc
400mg (9% DV)
Branded Food
32
Oatmeal Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
398.4mg (8% DV)
FNDDS
33
Grits Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
393.6mg (8% DV)
FNDDS
34
Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
388.8mg (8% DV)
FNDDS
35
Grits Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
388.8mg (8% DV)
FNDDS
36
Rice Cream Of Cooked Made With Milk 1 cup, cooked
388.8mg (8% DV)
FNDDS
37
Cream Of Wheat Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
388.8mg (8% DV)
FNDDS
38
Kellogg Company Us - Kashi Golean Cereal Peanut Butter 13.2oz 3/4 cup Brand: Kellogg Company Us
386.4mg (8% DV)
Branded Food
39
Cream Of Wheat Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
381.6mg (8% DV)
FNDDS
40
Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
381.6mg (8% DV)
FNDDS
41
The Quaker Oats Company - Simply Granola Oats Honey Raisins & Almonds 1 pouch Brand: The Quaker Oats Company
380.3mg (8% DV)
Branded Food
42
Inviting Foods LLC - Banana & Coffee Overnight Oats Banana & Coffee 1 pouch Brand: Inviting Foods LLC
380.3mg (8% DV)
Branded Food
43
Inviting Foods LLC - Banana & Coffee Overnight Oats 1 jar Brand: Inviting Foods LLC
380.3mg (8% DV)
Branded Food
44
Star Markets Co. - Oats And Honey Granola With Protein 3/4 cup Brand: Star Markets Co.
380.2mg (8% DV)
Branded Food
45
Amazing Grains - Almond Mocha Overnight Oats Chilled Cereal Almond Mocha 1 package Brand: Amazing Grains
380.1mg (8% DV)
Branded Food
46
The Kroger Co. - Honey Almond Flax Cereal Honey Almond Flax 3/4 cup Brand: The Kroger Co.
380.1mg (8% DV)
Branded Food
47
Publix Super Markets Inc. - Wheat Bran Cereal 1 cup Brand: Publix Super Markets Inc.
380mg (8% DV)
Branded Food
48
The Moran Group Incorporated - Nature's Crunch Raisin Bran Cereal 1 cup Brand: The Moran Group Incorporated
380mg (8% DV)
Branded Food
49
Mom Brands Company - Whole Grain Wheat & Bran Cereal With Raisins Whole Grain Wheat & Bran Cereal With Raisins 1 cup Brand: Mom Brands Company
380mg (8% DV)
Branded Food
50
Supervalu Inc. - Raisin Bran Cereal 1 cup Brand: Supervalu Inc.
380mg (8% DV)
Branded Food
51
Harris-Teeter Inc. - Wheat & Bran Cereal With Raisins 1 cup Brand: Harris-Teeter Inc.
380mg (8% DV)
Branded Food
52
Hy-Vee One Step - Raisin Bran Crunchy Wheat Flakes With Raisins Cereal 1 cup Brand: Hy-Vee One Step
380mg (8% DV)
Branded Food
53
Safeway Inc. - Wheat & Bran Cereal With Raisins 1 cup Brand: Safeway Inc.
380mg (8% DV)
Branded Food
54
Joy Bol - Chocolate Hazelnut With Granola Clusters Smoothie Bowl 1 container Brand: Joy Bol
379.8mg (8% DV)
Branded Food
55
Iga Inc. - Iga Bran Flakes 1.25 cup Brand: Iga Inc.
370.2mg (8% DV)
Branded Food
56
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 1 package (1 nlea serving)
365.7mg (8% DV)
Standard Release (Common)
57
Cereals, whole wheat hot natural cereal, dry 1 cup
365.7mg (8% DV)
Standard Release (Common)
58
Cornmeal Puerto Rican Style 1 cup, cooked
364.8mg (8% DV)
FNDDS
59
Umpqua Oats Inc - Fruit & Nut Custom Milled Oatmeal 1.94 onz Brand: Umpqua Oats Inc
363mg (8% DV)
Branded Food
60
Inviting Foods LLC - Apple & Coconut Overnight Oats Apple & Coconut 1 pouch Brand: Inviting Foods LLC
360.1mg (8% DV)
Branded Food
61
Inviting Foods LLC - Apple & Coconut Overnight Oats 1 jar Brand: Inviting Foods LLC
360.1mg (8% DV)
Branded Food
62
The Quaker Oats Company - Granola Cereal 1 pouch Brand: The Quaker Oats Company
360mg (8% DV)
Branded Food
63
Wildway LLC - Grain-Free Granola 0.5 cup Brand: Wildway LLC
349.3mg (7% DV)
Branded Food
64
Umpqua Oats Inc - Maple Pecan Custom Milled Oatmeal 1.94 onz Brand: Umpqua Oats Inc
348.2mg (7% DV)
Branded Food
65
Aldi-Benner Company - Berries And Cherries Premium Muesli Berries And Cherries 2/3 cup Brand: Aldi-Benner Company
340.2mg (7% DV)
Branded Food
66
Grits Instant Made With Milk Fat Not Added In Cooking 1 cup, cooked
336mg (7% DV)
FNDDS
67
Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
333.2mg (7% DV)
FNDDS
68
Santa Barbara Super Seeds Inc - Sustained Energy Cereal 0.5 cup Brand: Santa Barbara Super Seeds Inc
330mg (7% DV)
Branded Food
69
Lidl - Bran Flakes Cereal 1 cup Brand: Lidl
330mg (7% DV)
Branded Food
70
The Quaker Oats Company - Chilled Oat Cereal With Quinoa & Flaxseed Orchard Peach Pecan Perfection 1 package Brand: The Quaker Oats Company
330mg (7% DV)
Branded Food
71
Kellogg Company Us - Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz 1 bar Brand: Kellogg Company Us
326.9mg (7% DV)
Branded Food
72
Grits Instant Made With Milk Fat Added In Cooking 1 cup, cooked
326.4mg (7% DV)
FNDDS
73
Grits Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
326.4mg (7% DV)
FNDDS
74
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
322.1mg (7% DV)
Standard Release (Common)
75
Aldi-Benner Company - Simply Nutty Premium Muesli 2/3 cup Brand: Aldi-Benner Company
319.8mg (7% DV)
Branded Food
76
Wal-Mart Stores Inc. - Great Value Raisin Bran Cereal Extra Raisin 1 cup Brand: Wal-Mart Stores Inc.
319.8mg (7% DV)
Branded Food
77
Winn-Dixie Stores Inc. - Extra Raisin Brain Cereal 1 cup Brand: Winn-Dixie Stores Inc.
319.8mg (7% DV)
Branded Food
78
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
319.2mg (7% DV)
FNDDS
79
Oatmeal Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
316.8mg (7% DV)
FNDDS
80
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
316.8mg (7% DV)
FNDDS
81
Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking 1 cup, cooked
316.8mg (7% DV)
FNDDS
82
Bob's Red Mill Natural Foods Inc. - Muesli Paleo Grain Free Cold Cereal Muesli Paleo 40 grm Brand: Bob's Red Mill Natural Foods Inc.
315.2mg (7% DV)
Branded Food
83
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
312mg (7% DV)
FNDDS
84
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 1 package (1 nlea serving)
311.5mg (7% DV)
Standard Release (Common)
85
Ambrosial - Ambrosial Greek Muesli Goji Berry Hazelnut 0.5 cup Brand: Ambrosial
310.2mg (7% DV)
Branded Food
86
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
309.8mg (7% DV)
Standard Release (Common)
87
Cream Of Wheat Instant Made With Milk Fat Added In Cooking 1 cup, cooked
309.6mg (7% DV)
FNDDS
88
Cream Of Wheat Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
309.6mg (7% DV)
FNDDS
89
Oatmeal Instant Plain Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
304.8mg (6% DV)
FNDDS
90
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
304.8mg (6% DV)
FNDDS
91
The Kellogg Company - Grain Free Cinnamon Roll Granola Cinnamon Roll 1/2 cup Brand: The Kellogg Company
300mg (6% DV)
Branded Food
92
The Kellogg Company - Grain Free Almond Coconut Granola Almond 1/2 cup Brand: The Kellogg Company
300mg (6% DV)
Branded Food
93
Always Save - Raisin Bran Cereal Raisin Bran 1 cup Brand: Always Save
300mg (6% DV)
Branded Food
94
Summer Fresh - Apple Cinnamon Dairy-Free Oat Bowl 167 ml Brand: Summer Fresh
300mg (6% DV)
Branded Food
95
That's Smart! - Raisin Bran Crunchy Wheat Flake Cereal With Raisins Raisin Bran 1 cup Brand: That's Smart!
300mg (6% DV)
Branded Food
96
Three Wishes Foods Inc. - Honey Grain Free Cereal 3/4 cup Brand: Three Wishes Foods Inc.
300mg (6% DV)
Branded Food
97
Cereals, oats, regular and quick, not fortified, dry 1 cup
293.2mg (6% DV)
Standard Release (Common)
98
Brookshire Grocery Company - Wheat Bran Cereal Loaded With Raisins 1 cup Brand: Brookshire Grocery Company
290.1mg (6% DV)
Branded Food
99
Key Food Stores Co-Operative Inc. - Key Food Raisin Bran Cereal 1 cup Brand: Key Food Stores Co-Operative Inc.
290.1mg (6% DV)
Branded Food
100
Kingston Marketing Co - Raisin Bran Crunchy Wheat Flakes Cereal With Raisins 1 cup Brand: Kingston Marketing Co
290.1mg (6% DV)
Branded Food
101
Wal-Mart Stores Inc. - Great Value Raisin Bran Cereal 1 cup Brand: Wal-Mart Stores Inc.
290.1mg (6% DV)
Branded Food
102
Spartan - Bran Flake Cereal With Raisins 1 cup Brand: Spartan
290.1mg (6% DV)
Branded Food
103
Gilster Marylee C/o Ko-Pak Inc. - Raisin Bran Cereal 1 cup Brand: Gilster Marylee Co Ko-Pak Inc.
290.1mg (6% DV)
Branded Food
104
Giant Eagle Inc. - Cereal Raisin Bran 1 cup Brand: Giant Eagle Inc.
290.1mg (6% DV)
Branded Food
105
General Mills Sales Inc. - Larabar Frt Nt Fd Bar Gingerbread 1 bar (45g) Brand: General Mills Sales Inc.
289.8mg (6% DV)
Branded Food
106
Kellogg Company Us - Pure Organic Pure Fruit & Nut Bar Wild Blueberry 1.7oz 1 bar Brand: Kellogg Company Us
286.6mg (6% DV)
Branded Food
107
Nature Valley - Oatmeal Apple Cinnamon Almond With Cranberries 1 oatmeal pouch, 1 bistro cup, 1 mix-in pouch Brand: Nature Valley
280mg (6% DV)
Branded Food
108
Freeland Foods - Sprouted Granola 2 oz Brand: Freeland Foods
280mg (6% DV)
Branded Food
109
The Kellogg Company - Cereal With Bananas Bananas 1 cup Brand: The Kellogg Company
280mg (6% DV)
Branded Food
110
The Kellogg Company - With Bananas Naturally Flavored Other Natural Flavors 1 cup Brand: The Kellogg Company
280mg (6% DV)
Branded Food
111
Happy Health - Dragon Fruit Berry Overnight Oats Dragon Fruit Berry 1 package Brand: Happy Health
279.2mg (6% DV)
Branded Food
112
Cereal Muesli 1 cup
275.4mg (6% DV)
FNDDS
113
Umpqua Oats Inc - Organic Himalayan Fruit & Nut Custom Milled Oatmeal Himalayan Fruit & Nut 2.47 onz Brand: Umpqua Oats Inc
270.9mg (6% DV)
Branded Food
114
Safeway Inc. - Raisins Dates & Pecans Multi Grain Cereal 1 cup Brand: Safeway Inc.
270.2mg (6% DV)
Branded Food
115
Topco Associates Inc. - Fruit & Grain Medley Cereal Fruit & Grain Medley 1 cup Brand: Topco Associates Inc.
270.2mg (6% DV)
Branded Food
116
Harris-Teeter Inc. - Raisin Pecan Crisp Multigrain Cereal With Raisins Dates & Pecans Harvest Cereal 1 cup Brand: Harris-Teeter Inc.
270.2mg (6% DV)
Branded Food
117
The Kroger Co. - Muesli Whole Grain 1 cup Brand: The Kroger Co.
270.2mg (6% DV)
Branded Food
118
Harris-Teeter Inc. - Raisin Date & Almond Muesli Cereal 1 cup Brand: Harris-Teeter Inc.
270.2mg (6% DV)
Branded Food
119
Safeway Inc. - Muesli 1 cup Brand: Safeway Inc.
270.2mg (6% DV)
Branded Food
120
The Quaker Oats Company - Raisin Walnut Honey Chilled Oat Cereal With Quinoa & Flaxseed Raisin Walnut Honey 1 package Brand: The Quaker Oats Company
270.1mg (6% DV)
Branded Food
121
Walgreens Co. - Honey Nut O's Cereal 0.75 cup Brand: Walgreens Co.
270mg (6% DV)
Branded Food
122
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
268.9mg (6% DV)
Standard Release (Common)
123
Powerful - Banana Oatmeal Banana 65 grm Brand: Powerful
267.2mg (6% DV)
Branded Food
124
Powerful - Blueberry & Vanilla Overnight Oats Blueberry & Vanilla 65 grm Brand: Powerful
265.9mg (6% DV)
Branded Food
125
Umpqua - Organic Banana Walnut Oats Banana Walnut 2.47 onz Brand: Umpqua
261.1mg (6% DV)
Branded Food
126
Umpqua Oats Inc - Organic Banana Walnut Custom Milled Oatmeal Walnuts Bananas Cinnamon 2.47 onz Brand: Umpqua Oats Inc
261.1mg (6% DV)
Branded Food
127
The Quaker Oats Company - Toasted Coconut & Almond Overnight Oats Toasted Coconut & Almond 1 package Brand: The Quaker Oats Company
260.1mg (6% DV)
Branded Food
128
The Kellogg Company - Fruit & Seed Muesli With A Delicious Blend Of Rolled Oats Wheat Rye Spelt & Barley Raisin Apricot Cranberry With Pumpkin Seeds Fruit & Seed Muesli 0.5 cup Brand: The Kellogg Company
260.1mg (6% DV)
Branded Food
129
The Quaker Oats Company - Granola Oats Honey Raisins & Almonds 1/2 cup Brand: The Quaker Oats Company
260.1mg (6% DV)
Branded Food
130
The Quaker Oats Company - Quaker Natural Granola 0.5 cup Brand: The Quaker Oats Company
260.1mg (6% DV)
Branded Food
131
The Quaker Oats Company - Dark Chocolate Cranberry Almond Granola Clusters With Cranberries Almonds And Dark Chocolate Dark Chocolate Cranberry Almond 2/3 cup Brand: The Quaker Oats Company
259.8mg (6% DV)
Branded Food
132
The Quaker Oats Company - Cherry Almond & Vanilla Chilled Oat Cereal With Quinoa & Flaxseed Cherry Almond & Vanilla 1 package Brand: The Quaker Oats Company
259.7mg (6% DV)
Branded Food
133
Powerful - Apple Cinnamon Oatmeal Apple Cinnamon 65 grm Brand: Powerful
258.1mg (5% DV)
Branded Food
134
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 1 package (1 nlea serving)
258mg (5% DV)
Standard Release (Common)
135
Powerful - Peaches & Cream Overnight Oats Peaches & Cream 65 grm Brand: Powerful
256.8mg (5% DV)
Branded Food
136
Powerful Men LLC - Maple & Brown Sugar Oatmeal 65 grm Brand: Powerful Men LLC
256.8mg (5% DV)
Branded Food
137
Umpqua Oats Inc - Organic Apple Cranberry Custom Milled Oatmeal Apple Cranberry 2.47 onz Brand: Umpqua Oats Inc
256.2mg (5% DV)
Branded Food
138
Umpqua Oats Inc - Organic Apple Cranberry Custom Milled Oatmeal 2.47 onz Brand: Umpqua Oats Inc
256.2mg (5% DV)
Branded Food
139
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
255.5mg (5% DV)
Standard Release (Common)
140
Kellogg Company Us - Kashi Organic Cereal Sweet Potato Sunshine 10.5oz 1 cup Brand: Kellogg Company Us
254.5mg (5% DV)
Branded Food
141
Kashi Us - Kashi Organic Cereal Sweet Potato Sunshine 31oz 1 cup Brand: Kashi Us
254.5mg (5% DV)
Branded Food
142
Oatmeal From Fast Food Fruit Flavored 1 cup, cooked
254.4mg (5% DV)
FNDDS
143
Powerful Men LLC - Peanut Butter & Honey Oatmeal 65 grm Brand: Powerful Men LLC
252.2mg (5% DV)
Branded Food
144
Manitoba Harvest - Dark Chocolate Granola 3/4 cup Brand: Manitoba Harvest
250.3mg (5% DV)
Branded Food
145
Food For Life Baking Co Inc - Food For Life Ezekiel 4:9 Cinnamon Raisin Sprouted Whole Grain Cereal 1/2 cup Brand: Food For Life Baking Co Inc
250.2mg (5% DV)
Branded Food
146
Fiona's Natural Foods - Toasted Almond Granola 0.5 cup Brand: Fiona's Natural Foods
250.2mg (5% DV)
Branded Food
147
Meijer Inc. - Double Chocolate Granola 3/4 cup Brand: Meijer Inc.
250.2mg (5% DV)
Branded Food
148
Dr. Mcdougall's Right Foods Inc. - Organic Mighty Omega Superfood Hot Cereal 1 container Brand: Dr. Mcdougall's Right Foods Inc.
250.1mg (5% DV)
Branded Food
149
Big Y Foods Inc. - Toasted Oats Cereal 1-1/2 cup Brand: Big Y Foods Inc.
250.1mg (5% DV)
Branded Food
150
Safeway Inc. - Toasted Oats Cereal 1 1/2 cup Brand: Safeway Inc.
250.1mg (5% DV)
Branded Food
151
Supervalu Inc. - Toasted Oats Cereal 1 1/2 cup Brand: Supervalu Inc.
250.1mg (5% DV)
Branded Food
152
Hy-Vee One Step - Tasteeos Toasted Oat Cereal Toasted Oat 1-1/2 cup Brand: Hy-Vee One Step
250.1mg (5% DV)
Branded Food
153
H E Butt Grocery Company - Peanut Buttery Filled Squares Cereal 0.75 cup Brand: H E Butt Grocery Company
250mg (5% DV)
Branded Food
154
The Quaker Oats Company - Oats Honey Raisins & Almonds Granola Oats Honey Raisins & Almonds 1/2 cup Brand: The Quaker Oats Company
249.9mg (5% DV)
Branded Food
155
Amazing Grains - Apple Blueberry Overnight Oats + Probiotics Chilled Cereal Apple Blueberry 1 package Brand: Amazing Grains
249.9mg (5% DV)
Branded Food
156
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
249.7mg (5% DV)
Standard Release (Common)
157
Powerful - Berries & Cream Oatmeal Berries & Cream 65 grm Brand: Powerful
249mg (5% DV)
Branded Food
158
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
245.3mg (5% DV)
Standard Release (Common)
159
Umpqua Oats Inc - Super Premium Oatmeal 3 onz Brand: Umpqua Oats Inc
244.2mg (5% DV)
Branded Food
160
Manitoba Harvest - Organic Blueberry Granola 3/4 cup Brand: Manitoba Harvest
244.2mg (5% DV)
Branded Food
161
Mountain Muesli LLC - Mountain Muesli Cranberry Hazelnut 0.5 cup Brand: Mountain Muesli LLC
242.8mg (5% DV)
Branded Food
162
Manitoba Harvest - Organic Dark Chocolate Granola 3/4 cup Brand: Manitoba Harvest
242mg (5% DV)
Branded Food
163
Delhaize America Inc. - Nature's Place Organic Granola Apple Raisin & Walnut 0.5 cup Brand: Delhaize America Inc.
240.2mg (5% DV)
Branded Food
164
Small Planet Foods Inc. - Raisin Bran 1 cup Brand: Small Planet Foods Inc.
240.2mg (5% DV)
Branded Food
165
Hammer & Tuffy's - Hand Roasted Granola 1/2 cup Brand: Hammer & Tuffy's
240mg (5% DV)
Branded Food
166
Heartland - Oat Bran 1/3 cup Brand: Heartland
240mg (5% DV)
Branded Food
167
Hy-Vee One Step - Granola A Blend Of Whole Grain Oats & Wheat Brown Sugar Raisins Almonds & Honey 2/3 cup Brand: Hy-Vee One Step
239.9mg (5% DV)
Branded Food
168
Schnuck Markets Inc. - Classic Granola Oats Raisins Almonds & Honey Classic Granola 2/3 cup Brand: Schnuck Markets Inc.
239.9mg (5% DV)
Branded Food
169
The Quaker Oats Company - Blueberry Banana & Vanilla Chilled Oat Cereal With Flaxseed & Quinoa Blueberry Banana & Vanilla 1 package Brand: The Quaker Oats Company
239.9mg (5% DV)
Branded Food
170
Supervalu Inc. - Oats & Honey Granola With Raisins & Almonds 2/3 cup Brand: Supervalu Inc.
239.9mg (5% DV)
Branded Food
171
The Moran Group Incorporated - Market Selections Granola With Oats & Honey 0.5 cup Brand: The Moran Group Incorporated
239.8mg (5% DV)
Branded Food
172
Ahold Usa Inc. - Traditional Muesli 0.50 cup Brand: Ahold Usa Inc.
239.8mg (5% DV)
Branded Food
173
Garden Of Light Inc. - Organic Oats & Happiness 1 container Brand: Garden Of Light Inc.
239.8mg (5% DV)
Branded Food
174
Mountain Muesli LLC - Mountain Muesli Nut Mix Blueberry Walnut 0.5 cup Brand: Mountain Muesli LLC
237.1mg (5% DV)
Branded Food
175
Mountain Muesli LLC - Mountain Muesli Cereal Cherry Almond 0.5 cup Brand: Mountain Muesli LLC
237.1mg (5% DV)
Branded Food
176
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
237.1mg (5% DV)
Standard Release (Common)
177
Grits Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
235.2mg (5% DV)
FNDDS
178
Nature's Path - Maple Almond Grain Free Granola Maple Almond 1/2 cup Brand: Nature's Path
233.1mg (5% DV)
Branded Food
179
Bob's Red Mill Natural Foods Inc. - Gluten Free Tropical Muesli European Style Hot Or Cold Cereal 1 container Brand: Bob's Red Mill Natural Foods Inc.
232.8mg (5% DV)
Branded Food
180
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
232mg (5% DV)
Standard Release (Common)
181
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
231.8mg (5% DV)
Standard Release (Common)
182
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 1/2 cup (1 nlea serving)
231.6mg (5% DV)
Standard Release (Common)
183
Nature's Path - Turtle Splash Strawberry Chocolate Flavored Organic Cereal 1 cup Brand: Nature's Path
231.2mg (5% DV)
Branded Food
184
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
230.7mg (5% DV)
Standard Release (Common)
185
Grits Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
230.4mg (5% DV)
FNDDS
186
Grits Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
230.4mg (5% DV)
FNDDS
187
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking 1 cup, cooked
230.4mg (5% DV)
FNDDS
188
Milleville - Oatmeal 2.68 onz Brand: Milleville
230.3mg (5% DV)
Branded Food
189
Hy-Vee One Step - Fiber Nuts Whole Grain Wheat & Barley Cereal Whole Grain Wheat & Barley 1/2 cup Brand: Hy-Vee One Step
230.3mg (5% DV)
Branded Food
190
Harris-Teeter Inc. - Whole Grain Wheat And Barley Nutty Bites Cereal 1/2 cup Brand: Harris-Teeter Inc.
230.3mg (5% DV)
Branded Food
191
Meijer Inc. - Whole Grain Wheat And Barley Cereal 1/2 cup Brand: Meijer Inc.
230.3mg (5% DV)
Branded Food
192
Hannaford Bros. Co. - Crunchy Wheat & Barley Cereal 1/2 cup Brand: Hannaford Bros. Co.
230.3mg (5% DV)
Branded Food
193
Post Consumer Brands - The Original Cereal 0.5 cup Brand: Post Consumer Brands
230.3mg (5% DV)
Branded Food
194
Freeland Foods - Go Raw Sprouted Granola Raisin Crunch 2 oz Brand: Freeland Foods
230.2mg (5% DV)
Branded Food
195
Made In Nature Inc. - Sweet & Tangy Organic Fruit & Granola Supersnacks 2 pops Brand: Made In Nature Inc.
230.1mg (5% DV)
Branded Food
196
The Quaker Oats Company - Quaker Simply Granola 1 pouch Brand: The Quaker Oats Company
230mg (5% DV)
Branded Food
197
Mckee Foods Corporation - Whole Grain Granola 0.5 cup Brand: Mckee Foods Corporation
230mg (5% DV)
Branded Food
198
Dee's - Super Cereal 0.333 cup Brand: Dee's
230mg (5% DV)
Branded Food
199
Weis Quality - Whole Grain Wheat Cereal 1-1/4 cup Brand: Weis Quality
230mg (5% DV)
Branded Food
200
Supervalu Inc. - Bite Size Shredded Wheat Cereal 1.25 cup Brand: Supervalu Inc.
230mg (5% DV)
Branded Food