Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Breakfast Cereals Highest in Proline

40 results

		Name	Proline	Data source
+	1	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup	1056mg	Standard Release (Common)
+	2	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup	1040mg	Standard Release (Common)
+	3	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup	902mg	Standard Release (Common)
+	4	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup	856mg	Standard Release (Common)
+	5	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup	840mg	Standard Release (Common)
+	6	granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup	803mg	Standard Release (Common)
+	7	Cereals, farina, enriched, cooked with water, with salt 1 cup	802mg	Standard Release (Common)
+	8	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)	624mg	Standard Release (Common)
+	9	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup	540mg	Standard Release (Common)
+	10	Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)	516mg	Standard Release (Common)
+	11	POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)	456mg	Standard Release (Common)
+	12	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)	449mg	Standard Release (Common)
+	13	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)	444mg	Standard Release (Common)
+	14	Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz	440mg	Standard Release (Common)
+	15	White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup	396mg	Standard Release (Common)
+	16	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup	396mg	Standard Release (Common)
+	17	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup	392mg	Standard Release (Common)
+	18	Cereals, oats, regular and quick, not fortified, dry 1 cup	365mg	Standard Release (Common)
+	19	POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)	331mg	Standard Release (Common)
+	20	Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)	302mg	Standard Release (Common)
+	21	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup	291mg	Standard Release (Common)
+	22	Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)	280mg	Standard Release (Common)
+	23	Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)	262mg	Standard Release (Common)
+	24	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked	236mg	Standard Release (Common)
+	25	Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)	214mg	Standard Release (Common)
+	26	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp	199mg	Standard Release (Common)
+	27	wheat, puffed, fortified (Cereals ready-to-eat, wheat, puffed, fortified) 1 cup	184mg	Standard Release (Common)
+	28	Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)	165mg	Standard Release (Common)
+	29	Cereals, CREAM OF WHEAT, instant, dry 1 tbsp	148mg	Standard Release (Common)
+	30	POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)	147mg	Standard Release (Common)
+	31	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp	136mg	Standard Release (Common)
+	32	Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)	136mg	Standard Release (Common)
+	33	Cereals, farina, unenriched, dry 1 tbsp	127mg	Standard Release (Common)
+	34	MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)	119mg	Standard Release (Common)
+	35	Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)	118mg	Standard Release (Common)
+	36	Cereals, oats, instant, fortified, plain, dry 1 packet	109mg	Standard Release (Common)
+	37	Cereals, CREAM OF RICE, cooked with water, with salt 1 cup	90mg	Standard Release (Common)
+	38	Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp	86mg	Standard Release (Common)
+	39	Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp	74mg	Standard Release (Common)
+	40	rice, puffed, fortified (Cereals ready-to-eat, rice, puffed, fortified) 1 cup	37mg	Standard Release (Common)