Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Meats Highest in Vitamin A (RAE)

200 results
Name
Vitamin A (RAE)
Data source
1
Beef, New Zealand, imported, variety meats and by-products, liver, raw 100 grams
28319mcg (3147% DV)
Standard Release
2
Veal, variety meats and by-products, liver, cooked, braised 100 grams
21145mcg (2349% DV)
Standard Release
3
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 100 grams
21014mcg (2335% DV)
Standard Release
4
Veal, variety meats and by-products, liver, cooked, pan-fried 100 grams
20074mcg (2230% DV)
Standard Release
5
Lamb, New Zealand, imported, liver, cooked, soaked and fried 100 grams
19872mcg (2208% DV)
Standard Release
6
Lamb, New Zealand, imported, liver, raw 100 grams
15434mcg (1715% DV)
Standard Release
7
Duck, domesticated, liver, raw 100 grams
11984mcg (1332% DV)
Standard Release
8
Veal, variety meats and by-products, liver, raw 100 grams
11707mcg (1301% DV)
Standard Release
9
Turkey, all classes, liver, cooked, simmered 100 grams
10751mcg (1195% DV)
Standard Release
10
Beef, variety meats and by-products, liver, cooked, braised 100 grams
9442mcg (1049% DV)
Standard Release
11
Goose, liver, raw 100 grams
9309mcg (1034% DV)
Standard Release
12
Liver sausage, liverwurst, pork 100 grams
8308mcg (923% DV)
Standard Release
13
Turkey, all classes, liver, raw 100 grams
8058mcg (895% DV)
Standard Release
14
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 100 grams
7782mcg (865% DV)
Standard Release (Common)
15
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 100 grams
7744mcg (860% DV)
Standard Release (Common)
16
Lamb, variety meats and by-products, liver, cooked, braised 100 grams
7491mcg (832% DV)
Standard Release
17
Lamb, variety meats and by-products, liver, raw 100 grams
7391mcg (821% DV)
Standard Release
18
Pork, fresh, variety meats and by-products, liver, raw 100 grams
6502mcg (722% DV)
Standard Release
19
Pork, fresh, variety meats and by-products, liver, cooked, braised 100 grams
5405mcg (601% DV)
Standard Release
20
Liver cheese, pork 100 grams
5252mcg (584% DV)
Standard Release
21
Beef, variety meats and by-products, liver, raw 100 grams
4968mcg (552% DV)
Standard Release
22
Oscar Mayer, Braunschweiger Liver Sausage (sliced) 100 grams
4723mcg (525% DV)
Standard Release
23
Turkey, whole, giblets, cooked, simmered 100 grams
4619mcg (513% DV)
Standard Release
24
Pate, truffle flavor 100 grams
4505mcg (501% DV)
Standard Release
25
Chicken, capons, giblets, raw 100 grams
4374mcg (486% DV)
Standard Release
26
Chicken, liver, all classes, cooked, pan-fried 100 grams
4296mcg (477% DV)
Standard Release
27
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 100 grams
4220mcg (469% DV)
Standard Release (Common)
28
Liverwurst spread 100 grams
4091mcg (455% DV)
Standard Release
29
Chicken, capons, giblets, cooked, simmered 100 grams
3984mcg (443% DV)
Standard Release
30
Chicken, liver, all classes, cooked, simmered 100 grams
3981mcg (442% DV)
Standard Release
31
Turkey, whole, giblets, raw 100 grams
3939mcg (438% DV)
Standard Release
32
Chicken, broilers or fryers, giblets, cooked, fried 100 grams
3582mcg (398% DV)
Standard Release
33
Chicken, liver, all classes, raw 100 grams
3296mcg (366% DV)
Standard Release
34
Chicken, stewing, giblets, raw 100 grams
3152mcg (350% DV)
Standard Release
35
Chicken, roasting, giblets, raw 100 grams
2880mcg (320% DV)
Standard Release
36
Chicken, stewing, giblets, cooked, simmered 100 grams
2864mcg (318% DV)
Standard Release
37
Chicken, broilers or fryers, giblets, raw 100 grams
2657mcg (295% DV)
Standard Release
38
Chicken, roasting, giblets, cooked, simmered 100 grams
2443mcg (271% DV)
Standard Release
39
Chicken, broilers or fryers, giblets, cooked, simmered 100 grams
1753mcg (195% DV)
Standard Release
40
Pate de foie gras, canned (goose liver pate), smoked 100 grams
1001mcg (111% DV)
Standard Release
41
Pate, goose liver, smoked, canned 100 grams
1001mcg (111% DV)
Standard Release
42
Pate, liver, not specified, canned 100 grams
991mcg (110% DV)
Standard Release
43
Scrapple, pork 100 grams
626mcg (70% DV)
Standard Release
44
Beef, variety meats and by-products, kidneys, raw 100 grams
419mcg (47% DV)
Standard Release
45
Chicken, stewing, meat and skin, and giblets and neck, raw 100 grams
331mcg (37% DV)
Standard Release
46
Chicken, capons, meat and skin and giblets and neck, raw 100 grams
272mcg (30% DV)
Standard Release
47
Chicken, roasting, meat and skin and giblets and neck, raw 100 grams
253mcg (28% DV)
Standard Release
48
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour 100 grams
248mcg (28% DV)
Standard Release
49
Chicken, broilers or fryers, meat and skin and giblets and neck, raw 100 grams
232mcg (26% DV)
Standard Release
50
Sausage, summer, pork and beef, sticks, with cheddar cheese 100 grams
225mcg (25% DV)
Standard Release
51
Chicken, capons, meat and skin and giblets and neck, cooked, roasted 100 grams
220mcg (24% DV)
Standard Release
52
Pate, chicken liver, canned 100 grams
217mcg (24% DV)
Standard Release
53
Veal, variety meats and by-products, kidneys, cooked, braised 100 grams
201mcg (22% DV)
Standard Release
54
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted 100 grams
191mcg (21% DV)
Standard Release
55
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed 100 grams
182mcg (20% DV)
Standard Release
56
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter 100 grams
181mcg (20% DV)
Standard Release
57
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted 100 grams
179mcg (20% DV)
Standard Release
58
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed 100 grams
174mcg (19% DV)
Standard Release
59
Lamb, variety meats and by-products, kidneys, cooked, braised 100 grams
137mcg (15% DV)
Standard Release
60
Chicken, broilers or fryers, separable fat, raw 100 grams
125mcg (14% DV)
Standard Release
61
Chicken, broilers or fryers, back, meat and skin, cooked, roasted 100 grams
105mcg (12% DV)
Standard Release
62
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 100 grams
104mcg (12% DV)
Standard Release
63
Swisswurst, pork and beef, with swiss cheese, smoked 100 grams
100mcg (11% DV)
Standard Release
64
Lamb, variety meats and by-products, kidneys, raw 100 grams
95mcg (11% DV)
Standard Release
65
Veal, variety meats and by-products, kidneys, raw 100 grams
92mcg (10% DV)
Standard Release
66
Ham and cheese spread 100 grams
91mcg (10% DV)
Standard Release
67
Beef, New Zealand, imported, variety meats and by-products, kidney, raw 100 grams
89mcg (10% DV)
Standard Release
68
Chicken, broilers or fryers, back, meat and skin, cooked, stewed 100 grams
88mcg (10% DV)
Standard Release
69
Turkey, skin from whole (light and dark), with added solution, raw 100 grams
85mcg (9% DV)
Standard Release
70
Lamb, New Zealand, imported, kidney, cooked, soaked and fried 100 grams
85mcg (9% DV)
Standard Release
71
Turkey, whole, skin (light and dark), raw 100 grams
85mcg (9% DV)
Standard Release
72
Turkey, all classes, heart, raw 100 grams
82mcg (9% DV)
Standard Release
73
Turkey, skin from whole, (light and dark), with added solution, roasted 100 grams
79mcg (9% DV)
Standard Release
74
Turkey, skin, from retail parts, from dark meat, raw 100 grams
79mcg (9% DV)
Standard Release
75
Turkey Skin From Whole (Light And Dark) Roasted (Turkey, whole, skin (light and dark), roasted) 100 grams
79mcg (9% DV)
Standard Release
76
Frankfurter, pork 100 grams
79mcg (9% DV)
Standard Release
77
Chicken, broilers or fryers, skin only, cooked, roasted 100 grams
78mcg (9% DV)
Standard Release
78
Pork, fresh, variety meats and by-products, kidneys, cooked, braised 100 grams
78mcg (9% DV)
Standard Release
79
Pickle and pimiento loaf, pork 100 grams
78mcg (9% DV)
Standard Release
80
Chicken, broilers or fryers, skin only, raw 100 grams
76mcg (8% DV)
Standard Release
81
Chicken, broilers or fryers, back, meat and skin, raw 100 grams
75mcg (8% DV)
Standard Release
82
Poultry, mechanically deboned, from backs and necks with skin, raw 100 grams
74mcg (8% DV)
Standard Release
83
Quail, meat and skin, raw 100 grams
73mcg (8% DV)
Standard Release
84
Squab, (pigeon), meat and skin, raw 100 grams
73mcg (8% DV)
Standard Release
85
Quail, cooked, total edible 100 grams
70mcg (8% DV)
Standard Release
86
Chicken, broilers or fryers, skin only, cooked, fried, flour 100 grams
70mcg (8% DV)
Standard Release
87
Chicken, broilers or fryers, neck, meat and skin, raw 100 grams
65mcg (7% DV)
Standard Release
88
Duck, domesticated, meat and skin, cooked, roasted 100 grams
63mcg (7% DV)
Standard Release
89
Lamb, New Zealand, imported, kidney, raw 100 grams
61mcg (7% DV)
Standard Release
90
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted 100 grams
60mcg (7% DV)
Standard Release
91
Lamb, New Zealand, imported, subcutaneous fat, cooked 100 grams
60mcg (7% DV)
Standard Release
92
Olive loaf, pork 100 grams
60mcg (7% DV)
Standard Release
93
Chicken, skin (drumsticks and thighs), raw 100 grams
59mcg (7% DV)
Standard Release
94
Turkey, skin, from retail parts, from dark meat, cooked, roasted 100 grams
59mcg (7% DV)
Standard Release
95
Pork, fresh, variety meats and by-products, kidneys, raw 100 grams
59mcg (7% DV)
Standard Release
96
Pheasant, leg, meat only, raw 100 grams
59mcg (7% DV)
Standard Release
97
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour 100 grams
57mcg (6% DV)
Standard Release
98
Pheasant, cooked, total edible 100 grams
57mcg (6% DV)
Standard Release
99
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked 100 grams
56mcg (6% DV)
Standard Release
100
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed 100 grams
56mcg (6% DV)
Standard Release
101
Chicken, skin (drumsticks and thighs), with added solution, raw 100 grams
56mcg (6% DV)
Standard Release
102
Chicken, skin (drumsticks and thighs), cooked, roasted 100 grams
54mcg (6% DV)
Standard Release
103
Chicken, canned, no broth 100 grams
53mcg (6% DV)
Standard Release
104
Pheasant, raw, meat and skin 100 grams
53mcg (6% DV)
Standard Release
105
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted 100 grams
53mcg (6% DV)
Standard Release
106
Chicken, stewing, meat and skin, raw 100 grams
52mcg (6% DV)
Standard Release
107
Chicken, broiler, rotisserie, BBQ, skin 100 grams
51mcg (6% DV)
Standard Release
108
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter 100 grams
51mcg (6% DV)
Standard Release
109
Duck, domesticated, meat and skin, raw 100 grams
50mcg (6% DV)
Standard Release
110
Pheasant, raw, meat only 100 grams
50mcg (6% DV)
Standard Release
111
Chicken, broilers or fryers, neck, meat only, cooked, fried 100 grams
49mcg (5% DV)
Standard Release
112
Chicken, broilers or fryers, dark meat, meat and skin, raw 100 grams
49mcg (5% DV)
Standard Release
113
Chicken, skin (drumsticks and thighs), cooked, braised 100 grams
48mcg (5% DV)
Standard Release
114
Chicken, broilers or fryers, neck, meat and skin, cooked simmered 100 grams
48mcg (5% DV)
Standard Release
115
Whole Roasted Chicken (Meat and Skin) (Chicken, broilers or fryers, meat and skin, cooked, roasted) 100 grams
48mcg (5% DV)
Standard Release
116
Turkey, gizzard, all classes, raw 100 grams
46mcg (5% DV)
Standard Release
117
Lamb, New Zealand, imported, Intermuscular fat, raw 100 grams
46mcg (5% DV)
Standard Release
118
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed 100 grams
45mcg (5% DV)
Standard Release
119
Poultry, mechanically deboned, from mature hens, raw 100 grams
45mcg (5% DV)
Standard Release
120
Chicken, broilers or fryers, meat and skin, cooked, stewed 100 grams
44mcg (5% DV)
Standard Release
121
Chicken, broilers or fryers, neck, meat only, raw 100 grams
44mcg (5% DV)
Standard Release
122
Lamb, New Zealand, imported, subcutaneous fat, raw 100 grams
44mcg (5% DV)
Standard Release
123
Chicken, stewing, dark meat, meat only, cooked, stewed 100 grams
44mcg (5% DV)
Standard Release
124
Pheasant, breast, meat only, raw 100 grams
44mcg (5% DV)
Standard Release
125
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised 100 grams
44mcg (5% DV)
Standard Release
126
Sausage, Italian, turkey, smoked 100 grams
43mcg (5% DV)
Standard Release
127
Sausage, turkey, hot, smoked 100 grams
43mcg (5% DV)
Standard Release
128
Veal, Australian, separable fat, raw 100 grams
42mcg (5% DV)
Standard Release
129
Poultry salad sandwich spread 100 grams
42mcg (5% DV)
Standard Release
130
Chicken, stewing, dark meat, meat only, raw 100 grams
41mcg (5% DV)
Standard Release
131
Raw (Uncooked) Whole Chicken (Meat and Skin) (Chicken, broilers or fryers, meat and skin, raw) 100 grams
41mcg (5% DV)
Standard Release
132
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed 100 grams
40mcg (4% DV)
Standard Release
133
Chicken, stewing, meat and skin, cooked, stewed 100 grams
39mcg (4% DV)
Standard Release
134
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour 100 grams
38mcg (4% DV)
Standard Release
135
Turkey, back, from whole bird, meat and skin, with added solution, raw 100 grams
38mcg (4% DV)
Standard Release
136
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 100 grams
37mcg (4% DV)
Standard Release
137
Chicken, capons, meat and skin, raw 100 grams
37mcg (4% DV)
Standard Release
138
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour 100 grams
37mcg (4% DV)
Standard Release
139
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter 100 grams
36mcg (4% DV)
Standard Release
140
Beef, Australian, imported, grass-fed, external fat, raw 100 grams
36mcg (4% DV)
Standard Release
141
Beef, Australian, imported, grass-fed, seam fat, raw 100 grams
36mcg (4% DV)
Standard Release
142
Turkey, ground (minced), 85% lean, 15% fat, pan-broiled crumbles (Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles) 100 grams
35mcg (4% DV)
Standard Release
143
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter 100 grams
34mcg (4% DV)
Standard Release
144
Lamb, New Zealand, imported, Intermuscular fat, cooked 100 grams
34mcg (4% DV)
Standard Release
145
Chicken, canned, meat only, with broth 100 grams
34mcg (4% DV)
Standard Release
146
Chicken, stewing, meat only, cooked, stewed 100 grams
34mcg (4% DV)
Standard Release
147
Dutch brand loaf, chicken, pork and beef 100 grams
33mcg (4% DV)
Standard Release
148
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted 100 grams
33mcg (4% DV)
Standard Release
149
Lamb, variety meats and by-products, lungs, cooked, braised 100 grams
32mcg (4% DV)
Standard Release
150
Poultry, mechanically deboned, from backs and necks without skin, raw 100 grams
32mcg (4% DV)
Standard Release
151
Chicken, cornish game hens, meat and skin, cooked, roasted 100 grams
32mcg (4% DV)
Standard Release
152
Frankfurter, meat and poultry, cooked, grilled 100 grams
32mcg (4% DV)
Standard Release
153
Chicken, stewing, meat only, raw 100 grams
32mcg (4% DV)
Standard Release
154
Chicken, cornish game hens, meat and skin, raw 100 grams
32mcg (4% DV)
Standard Release
155
Frankfurter, meat and poultry, unheated 100 grams
31mcg (3% DV)
Standard Release
156
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter 100 grams
31mcg (3% DV)
Standard Release
157
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour 100 grams
31mcg (3% DV)
Standard Release
158
Frankfurter, meat and poultry, cooked, boiled 100 grams
31mcg (3% DV)
Standard Release
159
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 100 grams
31mcg (3% DV)
Standard Release (Common)
160
Chicken spread 100 grams
30mcg (3% DV)
Standard Release
161
Ground (Minced) Turkey 93% Lean 7% Fat Pan-Broiled Crumbles (Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles) 100 grams
30mcg (3% DV)
Standard Release
162
Chicken, broilers or fryers, back, meat only, raw 100 grams
30mcg (3% DV)
Standard Release
163
Chicken, feet, boiled 100 grams
30mcg (3% DV)
Standard Release
164
Turkey, retail parts, wing, meat and skin, raw 100 grams
30mcg (3% DV)
Standard Release
165
Bratwurst, chicken, cooked 100 grams
30mcg (3% DV)
Standard Release
166
Turkey, ground (minced), 85% lean, 15% fat, raw (Turkey, ground, 85% lean, 15% fat, raw) 100 grams
30mcg (3% DV)
Standard Release
167
Turkey, retail parts, thigh, meat and skin, raw 100 grams
29mcg (3% DV)
Standard Release
168
Chicken, broilers or fryers, light meat, meat and skin, raw 100 grams
29mcg (3% DV)
Standard Release
169
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour 100 grams
29mcg (3% DV)
Standard Release
170
Chicken, broilers or fryers, back, meat only, cooked, fried 100 grams
29mcg (3% DV)
Standard Release
171
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter 100 grams
29mcg (3% DV)
Standard Release
172
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 100 grams
29mcg (3% DV)
Standard Release (Common)
173
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed 100 grams
29mcg (3% DV)
Standard Release
174
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour 100 grams
28mcg (3% DV)
Standard Release
175
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 100 grams
28mcg (3% DV)
Standard Release
176
Squab, (pigeon), meat only, raw 100 grams
28mcg (3% DV)
Standard Release
177
Raw Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, raw) 100 grams
28mcg (3% DV)
Standard Release
178
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked 100 grams
28mcg (3% DV)
Standard Release
179
Pork sausage, link/patty, reduced fat, cooked, pan-fried 100 grams
28mcg (3% DV)
Standard Release
180
Guinea hen, meat and skin, raw 100 grams
28mcg (3% DV)
Standard Release
181
Turkey, dark meat from whole, meat and skin, with added solution, raw 100 grams
28mcg (3% DV)
Standard Release
182
Dove, cooked (includes squab) 100 grams
28mcg (3% DV)
Standard Release
183
Chicken, broilers or fryers, meat and skin, cooked, fried, batter 100 grams
28mcg (3% DV)
Standard Release
184
Pork sausage, link/patty, cooked, pan-fried 100 grams
28mcg (3% DV)
Standard Release
185
Lamb, variety meats and by-products, lungs, raw 100 grams
27mcg (3% DV)
Standard Release
186
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed 100 grams
27mcg (3% DV)
Standard Release
187
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter 100 grams
27mcg (3% DV)
Standard Release
188
Pork sausage, link/patty, reduced fat, unprepared 100 grams
27mcg (3% DV)
Standard Release
189
Pork sausage, link/patty, unprepared 100 grams
27mcg (3% DV)
Standard Release
190
Chicken, broilers or fryers, meat and skin, cooked, fried, flour 100 grams
27mcg (3% DV)
Standard Release
191
Chicken, broilers or fryers, back, meat only, cooked, stewed 100 grams
27mcg (3% DV)
Standard Release
192
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked 100 grams
26mcg (3% DV)
Standard Release
193
Chicken, broiler, rotisserie, BBQ, wing, meat and skin 100 grams
26mcg (3% DV)
Standard Release
194
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter 100 grams
26mcg (3% DV)
Standard Release
195
Turkey, retail parts, drumstick, meat and skin, raw 100 grams
26mcg (3% DV)
Standard Release
196
Duck, wild, meat and skin, raw 100 grams
26mcg (3% DV)
Standard Release
197
Pork, fresh, separable fat, raw 100 grams
26mcg (3% DV)
Standard Release
198
Turkey, dark meat, meat and skin, raw 100 grams
26mcg (3% DV)
Standard Release
199
Sandwich spread, pork, beef 100 grams
26mcg (3% DV)
Standard Release
200
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour 100 grams
25mcg (3% DV)
Standard Release