Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Breakfast Cereals Highest in Alanine

40 results

		Name	Alanine	Data source
+	1	granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup	847mg	Standard Release (Common)
+	2	Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz	528mg	Standard Release (Common)
+	3	Cereals, oats, regular and quick, not fortified, dry 1 cup	456mg	Standard Release (Common)
+	4	White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup	326mg	Standard Release (Common)
+	5	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup	326mg	Standard Release (Common)
+	6	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup	313mg	Standard Release (Common)
+	7	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup	287mg	Standard Release (Common)
+	8	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked	281mg	Standard Release (Common)
+	9	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup	249mg	Standard Release (Common)
+	10	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup	197mg	Standard Release (Common)
+	11	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup	196mg	Standard Release (Common)
+	12	Cereals, farina, enriched, cooked with water, with salt 1 cup	189mg	Standard Release (Common)
+	13	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup	184mg	Standard Release (Common)
+	14	POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)	183mg	Standard Release (Common)
+	15	Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)	177mg	Standard Release (Common)
+	16	Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)	162mg	Standard Release (Common)
+	17	POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)	160mg	Standard Release (Common)
+	18	Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)	160mg	Standard Release (Common)
+	19	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup	159mg	Standard Release (Common)
+	20	Cereals, oats, instant, fortified, plain, dry 1 packet	155mg	Standard Release (Common)
+	21	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup	154mg	Standard Release (Common)
+	22	Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)	139mg	Standard Release (Common)
+	23	POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)	138mg	Standard Release (Common)
+	24	Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)	135mg	Standard Release (Common)
+	25	Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)	130mg	Standard Release (Common)
+	26	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)	128mg	Standard Release (Common)
+	27	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)	126mg	Standard Release (Common)
+	28	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)	124mg	Standard Release (Common)
+	29	Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)	121mg	Standard Release (Common)
+	30	Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)	117mg	Standard Release (Common)
+	31	Cereals, CREAM OF RICE, cooked with water, with salt 1 cup	88mg	Standard Release (Common)
+	32	wheat, puffed, fortified (Cereals ready-to-eat, wheat, puffed, fortified) 1 cup	66mg	Standard Release (Common)
+	33	Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp	65mg	Standard Release (Common)
+	34	Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp	64mg	Standard Release (Common)
+	35	MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)	55mg	Standard Release (Common)
+	36	Cereals, CREAM OF WHEAT, instant, dry 1 tbsp	42mg	Standard Release (Common)
+	37	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp	41mg	Standard Release (Common)
+	38	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp	39mg	Standard Release (Common)
+	39	rice, puffed, fortified (Cereals ready-to-eat, rice, puffed, fortified) 1 cup	37mg	Standard Release (Common)
+	40	Cereals, farina, unenriched, dry 1 tbsp	34mg	Standard Release (Common)