Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Breakfast Cereals Highest in Aspartic acid

40 results

		Name	Aspartic acid	Data source
+	1	granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup	1703mg	Standard Release (Common)
+	2	Cereals, oats, regular and quick, not fortified, dry 1 cup	986mg	Standard Release (Common)
+	3	Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz	740mg	Standard Release (Common)
+	4	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked	636mg	Standard Release (Common)
+	5	Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)	413mg	Standard Release (Common)
+	6	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup	396mg	Standard Release (Common)
+	7	Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)	368mg	Standard Release (Common)
+	8	Cereals, oats, instant, fortified, plain, dry 1 packet	326mg	Standard Release (Common)
+	9	Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)	281mg	Standard Release (Common)
+	10	Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)	259mg	Standard Release (Common)
+	11	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup	257mg	Standard Release (Common)
+	12	Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)	255mg	Standard Release (Common)
+	13	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup	252mg	Standard Release (Common)
+	14	White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup	252mg	Standard Release (Common)
+	15	POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)	249mg	Standard Release (Common)
+	16	Cereals, farina, enriched, cooked with water, with salt 1 cup	247mg	Standard Release (Common)
+	17	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup	238mg	Standard Release (Common)
+	18	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup	233mg	Standard Release (Common)
+	19	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup	231mg	Standard Release (Common)
+	20	POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)	229mg	Standard Release (Common)
+	21	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup	212mg	Standard Release (Common)
+	22	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup	210mg	Standard Release (Common)
+	23	Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)	200mg	Standard Release (Common)
+	24	Cereals, CREAM OF RICE, cooked with water, with salt 1 cup	195mg	Standard Release (Common)
+	25	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup	193mg	Standard Release (Common)
+	26	Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)	180mg	Standard Release (Common)
+	27	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)	178mg	Standard Release (Common)
+	28	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)	173mg	Standard Release (Common)
+	29	Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)	172mg	Standard Release (Common)
+	30	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)	171mg	Standard Release (Common)
+	31	POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)	144mg	Standard Release (Common)
+	32	wheat, puffed, fortified (Cereals ready-to-eat, wheat, puffed, fortified) 1 cup	99mg	Standard Release (Common)
+	33	rice, puffed, fortified (Cereals ready-to-eat, rice, puffed, fortified) 1 cup	82mg	Standard Release (Common)
+	34	MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)	72mg	Standard Release (Common)
+	35	Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp	59mg	Standard Release (Common)
+	36	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp	59mg	Standard Release (Common)
+	37	Cereals, CREAM OF WHEAT, instant, dry 1 tbsp	57mg	Standard Release (Common)
+	38	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp	52mg	Standard Release (Common)
+	39	Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp	49mg	Standard Release (Common)
+	40	Cereals, farina, unenriched, dry 1 tbsp	47mg	Standard Release (Common)