Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Baked Foods Highest in Choline

39 results
Name
Choline
Data source
+ 1
Chocolate Cake (Without Frosting) (Cake, chocolate, prepared from recipe without frosting) 1 piece (1/12 of 9 inch dia)
122mg (22% DV)
Standard Release (Common)
+ 2
Yellow Cake With Vanilla Frosting (Cake, yellow, commercially prepared, with vanilla frosting) 1 serving
40.9mg (7% DV)
Standard Release (Common)
+ 3
Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
30.4mg (6% DV)
Standard Release (Common)
+ 4
Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
25.1mg (5% DV)
Standard Release (Common)
+ 5
Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices
17.4mg (3% DV)
Standard Release (Common)
+ 6
Cheese Croissants (Croissants, cheese) 1 croissant, small
16.3mg (3% DV)
Standard Release (Common)
+ 7
Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel
14.5mg (3% DV)
Standard Release (Common)
+ 8
Apple Strudel (Strudel, apple) 1 piece
12.4mg (2% DV)
Standard Release (Common)
+ 9
Ladyfingers (Cookies, ladyfingers, with lemon juice and rind) 1 anisette sponge (4 inch x 1-1/8 inch x 7/8 inch)
12mg (2% DV)
Standard Release (Common)
+ 10
French Bread (Bread, french or vienna (includes sourdough)) 1 slice
11.1mg (2% DV)
Standard Release (Common)
+ 11
Rye Crispbread (Crackers, crispbread, rye) 1 cup, crushed
11.1mg (2% DV)
Standard Release (Common)
+ 12
Butter Croissants (Croissants, butter) 1 croissant, mini
10.9mg (2% DV)
Standard Release (Common)
+ 13
Blueberry Pie (Pie, blueberry, commercially prepared) 1 piece (1/8 of 9 inch dia)
9mg (2% DV)
Standard Release (Common)
+ 14
Corn Muffins (Muffins, corn, commercially prepared) 1 mini
8.8mg (2% DV)
Standard Release (Common)
+ 15
Toasted Whole Wheat Bread (Bread, whole-wheat, commercially prepared, toasted) 1 slice
8.5mg (2% DV)
Standard Release (Common)
+ 16
English Muffins (Muffins, English, wheat) 1 muffin
7.8mg (1% DV)
Standard Release (Common)
+ 17
Whole Wheat Pita (Bread, pita, whole-wheat) 1 pita, small (4 inch dia)
7.4mg (1% DV)
Standard Release (Common)
+ 18
Toasted White Bread (Bread, white, commercially prepared, toasted) 1 cup, crumbs
7.2mg (1% DV)
Standard Release (Common)
+ 19
Multi-Grain Toast (Bread, multi-grain, toasted (includes whole-grain)) 1 slice regular
6.9mg (1% DV)
Standard Release (Common)
+ 20
White Cake With Coconut Frosting (Cake, white, prepared from recipe with coconut frosting) 1 piece (1/12 of 9 inch dia)
6.7mg (1% DV)
Standard Release (Common)
+ 21
Fig Bars (Cookies, fig bars) 1 figaroo (2 square halves)
6.3mg (1% DV)
Standard Release (Common)
+ 22
Chocolate Coated Graham Crackers (Cookies, graham crackers, chocolate-coated) 3 pieces
6mg (1% DV)
Standard Release (Common)
+ 23
Melba Toast (Crackers, melba toast, plain) 1 cup pieces
5.9mg (1% DV)
Standard Release (Common)
+ 24
Wheat Bread (Bread, wheat) 1 slice
5.4mg (1% DV)
Standard Release (Common)
+ 25
Rye Bread (Bread, rye) 1 slice, regular
4.7mg (1% DV)
Standard Release (Common)
+ 26
White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice
4.2mg (1% DV)
Standard Release (Common)
+ 27
Pita Bread (Bread, pita, white, enriched) 1 pita, small (4 inch dia)
4.1mg (1% DV)
Standard Release (Common)
+ 28
Oat Bran Bagel (Bagels, oat bran) 1 mini bagel (2-1/2 inch dia)
4mg (1% DV)
Standard Release (Common)
+ 29
Toasted Cinnamon Raisin Bagels (Bagels, cinnamon-raisin, toasted) 1 mini bagel (2-1/2 inch dia)
3.9mg (1% DV)
Standard Release (Common)
+ 30
Chocolate Coated Marshmallows (Cookies, marshmallow, chocolate-coated (includes marshmallow pies)) 1 fudge marshmallow
3.8mg (1% DV)
Standard Release (Common)
+ 31
Cinnamon Raisin Bagels (Bagels, cinnamon-raisin) 1 mini bagel (2-1/2 inch dia)
3.8mg (1% DV)
Standard Release (Common)
+ 32
Toasted Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted) 1 mini bagel (2-1/2 inch dia)
3.8mg (1% DV)
Standard Release (Common)
+ 33
Plain Matzo Crackers (Crackers, matzo, plain) 1 matzo
3mg (1% DV)
Standard Release (Common)
+ 34
Puff Pastry (Puff pastry, frozen, ready-to-bake) 1 shell
3mg (1% DV)
Standard Release (Common)
+ 35
Oatmeal Cookies (Cookies, oatmeal, commercially prepared, regular) 1 cookie, big (3-1/2 inch - 4 inch dia) (include archway brand, grandma brand)
3mg (1% DV)
Standard Release (Common)
+ 36
Molasses Cookies (Cookies, molasses) 1 large (3-1/2 inch to 4 inch dia) (include archway brand)
2.7mg (0% DV)
Standard Release (Common)
+ 37
Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker
0.9mg (0% DV)
Standard Release (Common)
+ 38
Gingersnaps (Cookies, gingersnaps) 1 cookie
0.6mg (0% DV)
Standard Release (Common)
+ 39
Fortune Cookies (Cookies, fortune) 1 cookie
0.5mg (0% DV)
Standard Release (Common)