Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Baked Foods Lowest in Choline

39 results

		Name	Choline	Data source
+	1	Fortune Cookies (Cookies, fortune) 1 cookie	0.5mg (0% DV)	Standard Release (Common)
+	2	Gingersnaps (Cookies, gingersnaps) 1 cookie	0.6mg (0% DV)	Standard Release (Common)
+	3	Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker	0.9mg (0% DV)	Standard Release (Common)
+	4	Molasses Cookies (Cookies, molasses) 1 large (3-1/2 inch to 4 inch dia) (include archway brand)	2.7mg (0% DV)	Standard Release (Common)
+	5	Oatmeal Cookies (Cookies, oatmeal, commercially prepared, regular) 1 cookie, big (3-1/2 inch - 4 inch dia) (include archway brand, grandma brand)	3mg (1% DV)	Standard Release (Common)
+	6	Puff Pastry (Puff pastry, frozen, ready-to-bake) 1 shell	3mg (1% DV)	Standard Release (Common)
+	7	Plain Matzo Crackers (Crackers, matzo, plain) 1 matzo	3mg (1% DV)	Standard Release (Common)
+	8	Toasted Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted) 1 mini bagel (2-1/2 inch dia)	3.8mg (1% DV)	Standard Release (Common)
+	9	Cinnamon Raisin Bagels (Bagels, cinnamon-raisin) 1 mini bagel (2-1/2 inch dia)	3.8mg (1% DV)	Standard Release (Common)
+	10	Chocolate Coated Marshmallows (Cookies, marshmallow, chocolate-coated (includes marshmallow pies)) 1 fudge marshmallow	3.8mg (1% DV)	Standard Release (Common)
+	11	Toasted Cinnamon Raisin Bagels (Bagels, cinnamon-raisin, toasted) 1 mini bagel (2-1/2 inch dia)	3.9mg (1% DV)	Standard Release (Common)
+	12	Oat Bran Bagel (Bagels, oat bran) 1 mini bagel (2-1/2 inch dia)	4mg (1% DV)	Standard Release (Common)
+	13	Pita Bread (Bread, pita, white, enriched) 1 pita, small (4 inch dia)	4.1mg (1% DV)	Standard Release (Common)
+	14	White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice	4.2mg (1% DV)	Standard Release (Common)
+	15	Rye Bread (Bread, rye) 1 slice, regular	4.7mg (1% DV)	Standard Release (Common)
+	16	Wheat Bread (Bread, wheat) 1 slice	5.4mg (1% DV)	Standard Release (Common)
+	17	Melba Toast (Crackers, melba toast, plain) 1 cup pieces	5.9mg (1% DV)	Standard Release (Common)
+	18	Chocolate Coated Graham Crackers (Cookies, graham crackers, chocolate-coated) 3 pieces	6mg (1% DV)	Standard Release (Common)
+	19	Fig Bars (Cookies, fig bars) 1 figaroo (2 square halves)	6.3mg (1% DV)	Standard Release (Common)
+	20	White Cake With Coconut Frosting (Cake, white, prepared from recipe with coconut frosting) 1 piece (1/12 of 9 inch dia)	6.7mg (1% DV)	Standard Release (Common)
+	21	Multi-Grain Toast (Bread, multi-grain, toasted (includes whole-grain)) 1 slice regular	6.9mg (1% DV)	Standard Release (Common)
+	22	Toasted White Bread (Bread, white, commercially prepared, toasted) 1 cup, crumbs	7.2mg (1% DV)	Standard Release (Common)
+	23	Whole Wheat Pita (Bread, pita, whole-wheat) 1 pita, small (4 inch dia)	7.4mg (1% DV)	Standard Release (Common)
+	24	English Muffins (Muffins, English, wheat) 1 muffin	7.8mg (1% DV)	Standard Release (Common)
+	25	Toasted Whole Wheat Bread (Bread, whole-wheat, commercially prepared, toasted) 1 slice	8.5mg (2% DV)	Standard Release (Common)
+	26	Corn Muffins (Muffins, corn, commercially prepared) 1 mini	8.8mg (2% DV)	Standard Release (Common)
+	27	Blueberry Pie (Pie, blueberry, commercially prepared) 1 piece (1/8 of 9 inch dia)	9mg (2% DV)	Standard Release (Common)
+	28	Butter Croissants (Croissants, butter) 1 croissant, mini	10.9mg (2% DV)	Standard Release (Common)
+	29	Rye Crispbread (Crackers, crispbread, rye) 1 cup, crushed	11.1mg (2% DV)	Standard Release (Common)
+	30	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	11.1mg (2% DV)	Standard Release (Common)
+	31	Ladyfingers (Cookies, ladyfingers, with lemon juice and rind) 1 anisette sponge (4 inch x 1-1/8 inch x 7/8 inch)	12mg (2% DV)	Standard Release (Common)
+	32	Apple Strudel (Strudel, apple) 1 piece	12.4mg (2% DV)	Standard Release (Common)
+	33	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	14.5mg (3% DV)	Standard Release (Common)
+	34	Cheese Croissants (Croissants, cheese) 1 croissant, small	16.3mg (3% DV)	Standard Release (Common)
+	35	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	17.4mg (3% DV)	Standard Release (Common)
+	36	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	25.1mg (5% DV)	Standard Release (Common)
+	37	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	30.4mg (6% DV)	Standard Release (Common)
+	38	Yellow Cake With Vanilla Frosting (Cake, yellow, commercially prepared, with vanilla frosting) 1 serving	40.9mg (7% DV)	Standard Release (Common)
+	39	Chocolate Cake (Without Frosting) (Cake, chocolate, prepared from recipe without frosting) 1 piece (1/12 of 9 inch dia)	122mg (22% DV)	Standard Release (Common)