Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Beans and Lentils Lowest in Lactose

37 results

		Name	Lactose	Data source
+	1	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	0g	Standard Release (Common)
+	2	Peanuts, all types, dry-roasted, with salt 1 oz	0g	Standard Release
+	3	Peanut butter, chunk style, with salt 2 tbsp	0g	Standard Release
+	4	Peanut butter, smooth style, with salt (Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)) 2 tbsp	0g	Standard Release
+	5	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	0g	Standard Release (Common)
+	6	Soy sauce made from hydrolyzed vegetable protein 1 tbsp	0g	Standard Release
+	7	Beans, kidney, red, mature seeds, canned, drained solids 1 can drained solids	0g	Standard Release
+	8	Beans, pinto, canned, drained solids 1 can drained solids	0g	Standard Release
+	9	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0g	Standard Release (Common)
+	10	Peanuts, all types, oil-roasted, with salt 1 cup, chopped	0g	Standard Release
+	11	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0g	Standard Release (Common)
+	12	Refried beans, canned, traditional, reduced sodium 1 cup	0g	Standard Release
+	13	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	0g	Standard Release (Common)
+	14	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0g	Standard Release (Common)
+	15	Beans Pinto Mature Seeds Raw (Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	0g	Standard Release
+	16	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	17	Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium 1 cup	0g	Standard Release
+	18	Peanuts, all types, oil-roasted, without salt 1 cup,	0g	Standard Release
+	19	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 1 tbsp	0g	Standard Release
+	20	Lentils, raw 1 cup	0g	Standard Release
+	21	Peas, green, split, mature seeds, raw 1 cup	0g	Standard Release
+	22	Refried beans, canned, traditional style 1 cup	0g	Standard Release
+	23	Miso 1 tbsp	0g	Standard Release
+	24	Refried beans, canned, fat-free 1 cup	0g	Standard Release
+	25	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	0g	Standard Release (Common)
+	26	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0g	Standard Release (Common)
+	27	Peanut butter with omega-3, creamy 1 tbsp	0g	Standard Release
+	28	Soy sauce made from soy and wheat (shoyu), low sodium 1 tbsp	0g	Standard Release
+	29	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0g	Standard Release (Common)
+	30	Beans, baked, canned, with pork and sweet sauce 1 cup	0g	Standard Release
+	31	Beans, baked, canned, with pork and tomato sauce 1 cup	0g	Standard Release
+	32	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0g	Standard Release (Common)
+	33	Beans, navy, mature seeds, raw 1 cup	0g	Standard Release
+	34	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
+	35	Beans, navy, mature seeds, cooked, boiled, with salt 1 cup	0g	Standard Release
+	36	Beans, pinto, mature seeds, cooked, boiled, with salt 1 cup	0g	Standard Release
+	37	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	0g	Standard Release (Common)