Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Breakfast Cereals Highest in Leucine

40 results
Name
Leucine
Data source
+ 1
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
1192mg (44% RDI)
Standard Release (Common)
+ 2
Cereals, oats, regular and quick, not fortified, dry 1 cup
794mg (29% RDI)
Standard Release (Common)
+ 3
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup
578mg (21% RDI)
Standard Release (Common)
+ 4
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
561mg (21% RDI)
Standard Release (Common)
+ 5
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
542mg (20% RDI)
Standard Release (Common)
+ 6
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
542mg (20% RDI)
Standard Release (Common)
+ 7
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup
499mg (18% RDI)
Standard Release (Common)
+ 8
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
468mg (17% RDI)
Standard Release (Common)
+ 9
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup
408mg (15% RDI)
Standard Release (Common)
+ 10
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup
362mg (13% RDI)
Standard Release (Common)
+ 11
Cereals, farina, enriched, cooked with water, with salt 1 cup
350mg (13% RDI)
Standard Release (Common)
+ 12
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
335mg (12% RDI)
Standard Release (Common)
+ 13
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup
333mg (12% RDI)
Standard Release (Common)
+ 14
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
320mg (12% RDI)
Standard Release (Common)
+ 15
Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)
311mg (11% RDI)
Standard Release (Common)
+ 16
Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)
284mg (10% RDI)
Standard Release (Common)
+ 17
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup
282mg (10% RDI)
Standard Release (Common)
+ 18
Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)
281mg (10% RDI)
Standard Release (Common)
+ 19
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
279mg (10% RDI)
Standard Release (Common)
+ 20
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
276mg (10% RDI)
Standard Release (Common)
+ 21
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)
274mg (10% RDI)
Standard Release (Common)
+ 22
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup
271mg (10% RDI)
Standard Release (Common)
+ 23
Cereals, oats, instant, fortified, plain, dry 1 packet
269mg (10% RDI)
Standard Release (Common)
+ 24
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
244mg (9% RDI)
Standard Release (Common)
+ 25
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
240mg (9% RDI)
Standard Release (Common)
+ 26
Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)
238mg (9% RDI)
Standard Release (Common)
+ 27
Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)
234mg (9% RDI)
Standard Release (Common)
+ 28
Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)
232mg (8% RDI)
Standard Release (Common)
+ 29
Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
196mg (7% RDI)
Standard Release (Common)
+ 30
Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)
196mg (7% RDI)
Standard Release (Common)
+ 31
Cereals, CREAM OF RICE, cooked with water, with salt 1 cup
178mg (7% RDI)
Standard Release (Common)
+ 32
wheat, puffed, fortified (Cereals ready-to-eat, wheat, puffed, fortified) 1 cup
128mg (5% RDI)
Standard Release (Common)
+ 33
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
116mg (4% RDI)
Standard Release (Common)
+ 34
Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp
112mg (4% RDI)
Standard Release (Common)
+ 35
Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp
104mg (4% RDI)
Standard Release (Common)
+ 36
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp
94mg (3% RDI)
Standard Release (Common)
+ 37
Cereals, CREAM OF WHEAT, instant, dry 1 tbsp
92mg (3% RDI)
Standard Release (Common)
+ 38
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp
84mg (3% RDI)
Standard Release (Common)
+ 39
Cereals, farina, unenriched, dry 1 tbsp
79mg (3% RDI)
Standard Release (Common)
+ 40
rice, puffed, fortified (Cereals ready-to-eat, rice, puffed, fortified) 1 cup
74mg (3% RDI)
Standard Release (Common)