Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Baked Foods Highest in Lutein + Zeaxanthin

38 results
Name
Lutein + Zeaxanthin
Data source
+ 1
Rye Crispbread (Crackers, crispbread, rye) 1 cup, crushed
106.7mcg
Standard Release (Common)
+ 2
Yellow Cake With Vanilla Frosting (Cake, yellow, commercially prepared, with vanilla frosting) 1 serving
69.7mcg
Standard Release (Common)
+ 3
French Bread (Bread, french or vienna (includes sourdough)) 1 slice
62.6mcg
Standard Release (Common)
+ 4
Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices
55.7mcg
Standard Release (Common)
+ 5
English Muffins (Muffins, English, wheat) 1 muffin
52.4mcg
Standard Release (Common)
+ 6
Corn Muffins (Muffins, corn, commercially prepared) 1 mini
44.7mcg
Standard Release (Common)
+ 7
Ladyfingers (Cookies, ladyfingers, with lemon juice and rind) 1 anisette sponge (4 inch x 1-1/8 inch x 7/8 inch)
34.6mcg
Standard Release (Common)
+ 8
Apple Strudel (Strudel, apple) 1 piece
29.8mcg
Standard Release (Common)
+ 9
Multi-Grain Toast (Bread, multi-grain, toasted (includes whole-grain)) 1 slice regular
23.3mcg
Standard Release (Common)
+ 10
Toasted Whole Wheat Bread (Bread, whole-wheat, commercially prepared, toasted) 1 slice
22.3mcg
Standard Release (Common)
+ 11
Melba Toast (Crackers, melba toast, plain) 1 cup pieces
22.2mcg
Standard Release (Common)
+ 12
Toasted White Bread (Bread, white, commercially prepared, toasted) 1 cup, crumbs
20.7mcg
Standard Release (Common)
+ 13
Butter Croissants (Croissants, butter) 1 croissant, mini
20.7mcg
Standard Release (Common)
+ 14
Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
20.2mcg
Standard Release (Common)
+ 15
Puff Pastry (Puff pastry, frozen, ready-to-bake) 1 shell
20.2mcg
Standard Release (Common)
+ 16
Blueberry Pie (Pie, blueberry, commercially prepared) 1 piece (1/8 of 9 inch dia)
18.8mcg
Standard Release (Common)
+ 17
Cheese Croissants (Croissants, cheese) 1 croissant, small
18.1mcg
Standard Release (Common)
+ 18
Rye Bread (Bread, rye) 1 slice, regular
17.3mcg
Standard Release (Common)
+ 19
Whole Wheat Pita (Bread, pita, whole-wheat) 1 pita, small (4 inch dia)
14.8mcg
Standard Release (Common)
+ 20
Pita Bread (Bread, pita, white, enriched) 1 pita, small (4 inch dia)
14.8mcg
Standard Release (Common)
+ 21
Oat Bran Bagel (Bagels, oat bran) 1 mini bagel (2-1/2 inch dia)
15.1mcg
Standard Release (Common)
+ 22
Cinnamon Raisin Bagels (Bagels, cinnamon-raisin) 1 mini bagel (2-1/2 inch dia)
14mcg
Standard Release (Common)
+ 23
Toasted Cinnamon Raisin Bagels (Bagels, cinnamon-raisin, toasted) 1 mini bagel (2-1/2 inch dia)
13.4mcg
Standard Release (Common)
+ 24
Toasted Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted) 1 mini bagel (2-1/2 inch dia)
13.2mcg
Standard Release (Common)
+ 25
White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice
12.8mcg
Standard Release (Common)
+ 26
Wheat Bread (Bread, wheat) 1 slice
12.8mcg
Standard Release (Common)
+ 27
Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker
11.6mcg
Standard Release (Common)
+ 28
Oatmeal Cookies (Cookies, oatmeal, commercially prepared, regular) 1 cookie, big (3-1/2 inch - 4 inch dia) (include archway brand, grandma brand)
7.8mcg
Standard Release (Common)
+ 29
Plain Matzo Crackers (Crackers, matzo, plain) 1 matzo
5mcg
Standard Release (Common)
+ 30
White Cake With Coconut Frosting (Cake, white, prepared from recipe with coconut frosting) 1 piece (1/12 of 9 inch dia)
4.5mcg
Standard Release (Common)
+ 31
Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)
4.1mcg
Standard Release (Common)
+ 32
Chocolate Coated Graham Crackers (Cookies, graham crackers, chocolate-coated) 3 pieces
3.5mcg
Standard Release (Common)
+ 33
Fig Bars (Cookies, fig bars) 1 figaroo (2 square halves)
3.4mcg
Standard Release (Common)
+ 34
Molasses Cookies (Cookies, molasses) 1 large (3-1/2 inch to 4 inch dia) (include archway brand)
0.6mcg
Standard Release (Common)
+ 35
Chocolate Coated Marshmallows (Cookies, marshmallow, chocolate-coated (includes marshmallow pies)) 1 fudge marshmallow
0.8mcg
Standard Release (Common)
+ 36
Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel
0mcg
Standard Release (Common)
+ 37
Fortune Cookies (Cookies, fortune) 1 cookie
0.2mcg
Standard Release (Common)
+ 38
Gingersnaps (Cookies, gingersnaps) 1 cookie
0.1mcg
Standard Release (Common)