Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
275mg
(38% RDI)
|
Standard Release (Common)
|
||
2 |
168mg
(23% RDI)
|
Standard Release (Common)
|
||
3 |
163mg
(22% RDI)
|
Standard Release (Common)
|
||
4 |
154mg
(21% RDI)
|
Standard Release (Common)
|
||
5 |
95mg
(13% RDI)
|
Standard Release (Common)
|
||
6 |
95mg
(13% RDI)
|
Standard Release (Common)
|
||
7 |
94mg
(13% RDI)
|
Standard Release (Common)
|
||
8 |
91mg
(13% RDI)
|
Standard Release (Common)
|
||
9 |
88mg
(12% RDI)
|
Standard Release (Common)
|
||
10 |
86mg
(12% RDI)
|
Standard Release (Common)
|
||
11 |
86mg
(12% RDI)
|
Standard Release (Common)
|
||
12 |
Cereals, CREAM OF RICE, dry
1/4 cup (1 nlea serving)
|
84mg
(12% RDI)
|
Standard Release (Common)
|
|
13 |
82mg
(11% RDI)
|
Standard Release (Common)
|
||
14 |
POST, Shredded Wheat, original big biscuit
(Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit)
2 biscuits (1 nlea serving)
|
80mg
(11% RDI)
|
Standard Release (Common)
|
|
15 |
71mg
(10% RDI)
|
Standard Release (Common)
|
||
16 |
70mg
(10% RDI)
|
Standard Release (Common)
|
||
17 |
68mg
(9% RDI)
|
Standard Release (Common)
|
||
18 |
68mg
(9% RDI)
|
Standard Release (Common)
|
||
19 |
64mg
(9% RDI)
|
Standard Release (Common)
|
||
20 |
63mg
(9% RDI)
|
Standard Release (Common)
|
||
21 |
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
3 tablespoon (1 nlea serving)
|
62mg
(8% RDI)
|
Standard Release (Common)
|
|
22 |
60mg
(8% RDI)
|
Standard Release (Common)
|
||
23 |
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
3 tablespoon (1 serving)
|
59mg
(8% RDI)
|
Standard Release (Common)
|
|
24 |
49mg
(7% RDI)
|
Standard Release (Common)
|
||
25 |
47mg
(6% RDI)
|
Standard Release (Common)
|
||
26 |
41mg
(6% RDI)
|
Standard Release (Common)
|
||
27 |
39mg
(5% RDI)
|
Standard Release (Common)
|
||
28 |
Ralston Enriched Wheat Bran flakes
(Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes)
1 serving (nlea serving size = 0.75 cup)
|
37mg
(5% RDI)
|
Standard Release (Common)
|
|
29 |
31mg
(4% RDI)
|
Standard Release (Common)
|
||
30 |
31mg
(4% RDI)
|
Standard Release (Common)
|
||
31 |
31mg
(4% RDI)
|
Standard Release (Common)
|
||
32 |
30mg
(4% RDI)
|
Standard Release (Common)
|
||
33 |
26mg
(4% RDI)
|
Standard Release (Common)
|
||
34 |
MALT-O-MEAL, GOLDEN PUFFS
(Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS)
3/4 cup (1 nlea serving)
|
25mg
(3% RDI)
|
Standard Release (Common)
|
|
35 |
23mg
(3% RDI)
|
Standard Release (Common)
|
||
36 |
21mg
(3% RDI)
|
Standard Release (Common)
|
||
37 |
20mg
(3% RDI)
|
Standard Release (Common)
|
||
38 |
18mg
(2% RDI)
|
Standard Release (Common)
|
||
39 |
18mg
(2% RDI)
|
Standard Release (Common)
|
||
40 |
18mg
(2% RDI)
|
Standard Release (Common)
|