Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Breakfast Cereals Highest in Phenylalanine

40 results
Name
Phenylalanine
Data source
+ 1
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
815mg (93% RDI)
Standard Release (Common)
+ 2
Cereals, oats, regular and quick, not fortified, dry 1 cup
539mg (62% RDI)
Standard Release (Common)
+ 3
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup
431mg (49% RDI)
Standard Release (Common)
+ 4
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
332mg (38% RDI)
Standard Release (Common)
+ 5
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
304mg (35% RDI)
Standard Release (Common)
+ 6
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup
257mg (29% RDI)
Standard Release (Common)
+ 7
Cereals, farina, enriched, cooked with water, with salt 1 cup
247mg (28% RDI)
Standard Release (Common)
+ 8
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
239mg (27% RDI)
Standard Release (Common)
+ 9
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
231mg (26% RDI)
Standard Release (Common)
+ 10
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
231mg (26% RDI)
Standard Release (Common)
+ 11
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup
217mg (25% RDI)
Standard Release (Common)
+ 12
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
216mg (25% RDI)
Standard Release (Common)
+ 13
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup
216mg (25% RDI)
Standard Release (Common)
+ 14
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
198mg (23% RDI)
Standard Release (Common)
+ 15
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
196mg (22% RDI)
Standard Release (Common)
+ 16
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup
191mg (22% RDI)
Standard Release (Common)
+ 17
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)
186mg (21% RDI)
Standard Release (Common)
+ 18
Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)
185mg (21% RDI)
Standard Release (Common)
+ 19
Cereals, oats, instant, fortified, plain, dry 1 packet
185mg (21% RDI)
Standard Release (Common)
+ 20
Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)
183mg (21% RDI)
Standard Release (Common)
+ 21
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
180mg (21% RDI)
Standard Release (Common)
+ 22
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup
176mg (20% RDI)
Standard Release (Common)
+ 23
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup
163mg (19% RDI)
Standard Release (Common)
+ 24
Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)
133mg (15% RDI)
Standard Release (Common)
+ 25
Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
133mg (15% RDI)
Standard Release (Common)
+ 26
Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)
121mg (14% RDI)
Standard Release (Common)
+ 27
Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)
120mg (14% RDI)
Standard Release (Common)
+ 28
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
117mg (13% RDI)
Standard Release (Common)
+ 29
Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)
109mg (12% RDI)
Standard Release (Common)
+ 30
Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)
108mg (12% RDI)
Standard Release (Common)
+ 31
wheat, puffed, fortified (Cereals ready-to-eat, wheat, puffed, fortified) 1 cup
91mg (10% RDI)
Standard Release (Common)
+ 32
Cereals, CREAM OF RICE, cooked with water, with salt 1 cup
90mg (10% RDI)
Standard Release (Common)
+ 33
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
86mg (10% RDI)
Standard Release (Common)
+ 34
Cereals, CREAM OF WHEAT, instant, dry 1 tbsp
66mg (8% RDI)
Standard Release (Common)
+ 35
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp
62mg (7% RDI)
Standard Release (Common)
+ 36
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp
60mg (7% RDI)
Standard Release (Common)
+ 37
Cereals, farina, unenriched, dry 1 tbsp
56mg (6% RDI)
Standard Release (Common)
+ 38
Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp
43mg (5% RDI)
Standard Release (Common)
+ 39
Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp
42mg (5% RDI)
Standard Release (Common)
+ 40
rice, puffed, fortified (Cereals ready-to-eat, rice, puffed, fortified) 1 cup
38mg (4% RDI)
Standard Release (Common)