Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Breakfast Cereals Lowest in Proline

40 results

		Name	Proline	Data source
+	1	rice, puffed, fortified (Cereals ready-to-eat, rice, puffed, fortified) 1 cup	37mg	Standard Release (Common)
+	2	Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp	74mg	Standard Release (Common)
+	3	Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp	86mg	Standard Release (Common)
+	4	Cereals, CREAM OF RICE, cooked with water, with salt 1 cup	90mg	Standard Release (Common)
+	5	Cereals, oats, instant, fortified, plain, dry 1 packet	109mg	Standard Release (Common)
+	6	Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)	118mg	Standard Release (Common)
+	7	MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)	119mg	Standard Release (Common)
+	8	Cereals, farina, unenriched, dry 1 tbsp	127mg	Standard Release (Common)
+	9	Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)	136mg	Standard Release (Common)
+	10	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp	136mg	Standard Release (Common)
+	11	POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)	147mg	Standard Release (Common)
+	12	Cereals, CREAM OF WHEAT, instant, dry 1 tbsp	148mg	Standard Release (Common)
+	13	Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)	165mg	Standard Release (Common)
+	14	wheat, puffed, fortified (Cereals ready-to-eat, wheat, puffed, fortified) 1 cup	184mg	Standard Release (Common)
+	15	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp	199mg	Standard Release (Common)
+	16	Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)	214mg	Standard Release (Common)
+	17	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked	236mg	Standard Release (Common)
+	18	Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)	262mg	Standard Release (Common)
+	19	Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)	280mg	Standard Release (Common)
+	20	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup	291mg	Standard Release (Common)
+	21	Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)	302mg	Standard Release (Common)
+	22	POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)	331mg	Standard Release (Common)
+	23	Cereals, oats, regular and quick, not fortified, dry 1 cup	365mg	Standard Release (Common)
+	24	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup	392mg	Standard Release (Common)
+	25	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup	396mg	Standard Release (Common)
+	26	White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup	396mg	Standard Release (Common)
+	27	Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz	440mg	Standard Release (Common)
+	28	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)	444mg	Standard Release (Common)
+	29	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)	449mg	Standard Release (Common)
+	30	POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)	456mg	Standard Release (Common)
+	31	Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)	516mg	Standard Release (Common)
+	32	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup	540mg	Standard Release (Common)
+	33	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)	624mg	Standard Release (Common)
+	34	Cereals, farina, enriched, cooked with water, with salt 1 cup	802mg	Standard Release (Common)
+	35	granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup	803mg	Standard Release (Common)
+	36	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup	840mg	Standard Release (Common)
+	37	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup	856mg	Standard Release (Common)
+	38	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup	902mg	Standard Release (Common)
+	39	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup	1040mg	Standard Release (Common)
+	40	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup	1056mg	Standard Release (Common)