Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Breakfast Cereals Lowest in Serine

40 results

		Name	Serine	Data source
+	1	Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp	36mg	Standard Release (Common)
+	2	rice, puffed, fortified (Cereals ready-to-eat, rice, puffed, fortified) 1 cup	40mg	Standard Release (Common)
+	3	Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp	40mg	Standard Release (Common)
+	4	Cereals, farina, unenriched, dry 1 tbsp	54mg	Standard Release (Common)
+	5	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp	63mg	Standard Release (Common)
+	6	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp	66mg	Standard Release (Common)
+	7	Cereals, CREAM OF WHEAT, instant, dry 1 tbsp	69mg	Standard Release (Common)
+	8	MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)	83mg	Standard Release (Common)
+	9	Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)	88mg	Standard Release (Common)
+	10	Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)	90mg	Standard Release (Common)
+	11	wheat, puffed, fortified (Cereals ready-to-eat, wheat, puffed, fortified) 1 cup	97mg	Standard Release (Common)
+	12	Cereals, CREAM OF RICE, cooked with water, with salt 1 cup	98mg	Standard Release (Common)
+	13	Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)	99mg	Standard Release (Common)
+	14	POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)	114mg	Standard Release (Common)
+	15	Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)	121mg	Standard Release (Common)
+	16	Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)	128mg	Standard Release (Common)
+	17	Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)	140mg	Standard Release (Common)
+	18	Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)	151mg	Standard Release (Common)
+	19	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup	153mg	Standard Release (Common)
+	20	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup	158mg	Standard Release (Common)
+	21	POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)	175mg	Standard Release (Common)
+	22	Cereals, oats, instant, fortified, plain, dry 1 packet	176mg	Standard Release (Common)
+	23	Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)	191mg	Standard Release (Common)
+	24	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup	195mg	Standard Release (Common)
+	25	White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup	195mg	Standard Release (Common)
+	26	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)	206mg	Standard Release (Common)
+	27	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)	208mg	Standard Release (Common)
+	28	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)	215mg	Standard Release (Common)
+	29	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup	221mg	Standard Release (Common)
+	30	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup	222mg	Standard Release (Common)
+	31	POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)	230mg	Standard Release (Common)
+	32	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup	251mg	Standard Release (Common)
+	33	Cereals, farina, enriched, cooked with water, with salt 1 cup	266mg	Standard Release (Common)
+	34	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup	275mg	Standard Release (Common)
+	35	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup	276mg	Standard Release (Common)
+	36	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked	321mg	Standard Release (Common)
+	37	Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz	394mg	Standard Release (Common)
+	38	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup	396mg	Standard Release (Common)
+	39	Cereals, oats, regular and quick, not fortified, dry 1 cup	571mg	Standard Release (Common)
+	40	granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup	815mg	Standard Release (Common)