Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Nuts and Seeds Lowest in Sucrose

26 results
Name
Sucrose
Data source
+ 1
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz
0.2g
Standard Release (Common)
+ 2
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
0.3g
Standard Release (Common)
+ 3
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
0.3g
Standard Release (Common)
+ 4
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
0.3g
Standard Release (Common)
+ 5
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
0.3g
Standard Release (Common)
+ 6
Flax Seeds (Seeds, flaxseed) 1oz
0.3g
Standard Release (Common)
+ 7
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
0.7g
Standard Release (Common)
+ 8
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
0.7g
Standard Release (Common)
+ 9
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
0.7g
Standard Release (Common)
+ 10
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz
0.7g
Standard Release (Common)
+ 11
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz
0.8g
Standard Release (Common)
+ 12
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
1g
Standard Release (Common)
+ 13
Pecans (Nuts, pecans) 1 oz (19 halves)
1.1g
Standard Release (Common)
+ 14
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
1.1g
Standard Release (Common)
+ 15
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
1.1g
Standard Release (Common)
+ 16
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
1.1g
Standard Release (Common)
+ 17
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
1.2g
Standard Release (Common)
+ 18
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
1.3g
Standard Release (Common)
+ 19
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
1.3g
Standard Release (Common)
+ 20
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
1.3g
Standard Release (Common)
+ 21
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
1.4g
Standard Release (Common)
+ 22
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
1.4g
Standard Release (Common)
+ 23
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
1.4g
Standard Release (Common)
+ 24
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
1.7g
Standard Release (Common)
+ 25
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
2g
Standard Release (Common)
+ 26
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
2g
Standard Release (Common)