Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fast Foods Highest in Tryptophan

30 results
Name
Tryptophan
Data source
+ 1
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin
343mg (123% RDI)
Standard Release (Common)
+ 2
Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich
289mg (103% RDI)
Standard Release (Common)
+ 3
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub
280mg (100% RDI)
Standard Release (Common)
+ 4
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub
280mg (100% RDI)
Standard Release (Common)
+ 5
Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub
272mg (97% RDI)
Standard Release (Common)
+ 6
English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item
269mg (96% RDI)
Standard Release (Common)
+ 7
Biscuit With Egg And Ham (Fast foods, biscuit, with egg and ham) 1 biscuit
258mg (92% RDI)
Standard Release (Common)
+ 8
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item
247mg (88% RDI)
Standard Release (Common)
+ 9
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item
241mg (86% RDI)
Standard Release (Common)
+ 10
Biscuit With Ham (Fast foods, biscuit, with ham) 1 biscuit
238mg (85% RDI)
Standard Release (Common)
+ 11
Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item
236mg (84% RDI)
Standard Release (Common)
+ 12
Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item
226mg (81% RDI)
Standard Release (Common)
+ 13
Biscuit With Egg And Bacon (Fast foods, biscuit, with egg and bacon) 1 biscuit
216mg (77% RDI)
Standard Release (Common)
+ 14
Egg Scrambled (Fast foods, egg, scrambled) 2 eggs
204mg (73% RDI)
Standard Release (Common)
+ 15
Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub
196mg (70% RDI)
Standard Release (Common)
+ 16
Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich
181mg (65% RDI)
Standard Release (Common)
+ 17
Burrito With Beans (Fast foods, burrito, with beans) 2 pieces
171mg (61% RDI)
Standard Release (Common)
+ 18
English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item
157mg (56% RDI)
Standard Release (Common)
+ 19
Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito
152mg (54% RDI)
Standard Release (Common)
+ 20
Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich
141mg (50% RDI)
Standard Release (Common)
+ 21
Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito
137mg (49% RDI)
Standard Release (Common)
+ 22
Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving
131mg (47% RDI)
Standard Release (Common)
+ 23
Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item
117mg (42% RDI)
Standard Release (Common)
+ 24
Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich
112mg (40% RDI)
Standard Release (Common)
+ 25
Sundae Caramel (Fast foods, sundae, caramel) 1 sundae
98mg (35% RDI)
Standard Release (Common)
+ 26
Sundae Strawberry (Fast foods, sundae, strawberry) 1 sundae
83mg (30% RDI)
Standard Release (Common)
+ 27
Sundae Hot Fudge (Fast foods, sundae, hot fudge) 1 sundae
71mg (25% RDI)
Standard Release (Common)
+ 28
Chicken Tenders (Fast foods, chicken tenders) 1 strip
67mg (24% RDI)
Standard Release (Common)
+ 29
Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving
34mg (12% RDI)
Standard Release (Common)
+ 30
Fast foods, miniature cinnamon rolls 1 each
14mg (5% RDI)
Standard Release (Common)