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Biscuit With Egg And Ham
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Biscuit With Egg And Ham

Fast Foods Biscuit With Egg And Ham
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Nutrition Facts
Serving Size
1 biscuit (182g)
% Daily Value *
Total Fat 25.6g33%
Saturated Fat 5.6g28%
Trans Fat --g
Cholesterol 283.9mg95%
Sodium 1989.3mg83%
Total Carbohydrate 29.8g11%
Dietary Fiber 0.73g3%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 19.4g39%
Vitamin C 0mg0%
Vitamin D 1.1mcg5%
Iron 4.3mg24%
Calcium 209.3mg16%
Potassium 302.1mg6%
Phosphorus 300.3mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 424 21% DV
  • Protein 19g 39% DV
  • Carbs 30g 11% DV
  • Fat 26g 33% DV
  • Fiber 0.73g 3% DV
  • Sugar 4g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 424 calories in Biscuit With Egg And Ham coming from 18% protein, 28% carbs, 54% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Biscuit With Egg And Ham. This food consists of 57.94% water, 10.89% protein, 16.76% carbs, 14.41% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 424 21%
Fat 25.6g 33%
Protein 19.4g 39%
Carbohydrate 29.8g 11%
Sugars 4g 8%
Fiber 0.73g 3%
Cholesterol 283.9mg 95%
Saturated Fats 5.6g 28%
Net-Carbs 29.1g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 209.3mg 16%
Iron, Fe 4.3mg 24%
Potassium, K 302.1mg 6%
Magnesium 29.1mg 7%
Phosphorus, P 300.3mg 24%
Sodium 1989.3mg 83%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.13mg 15%
Manganese 0.29mg 13%
Selenium, Se 34.9mcg 64%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 109.2mcg 12%
Vitamin C 0mg 0%
Thiamin (B1) 0.64mg 53%
Riboflavin (B2) 0.56mg 43%
Niacin (B3) 1.9mg 12%
Vitamin B5 (PA) 1.6mg 32%
Vitamin B6 0.25mg 15%
Biotin --mcg
Folate (B9) 61.9mcg 15%
Folic acid 30.9mcg 8%
Food Folate 30.9mcg 8%
Folate DFE 83.7mcg 21%
Choline 176.5mg 32%
Vitamin B12 1.1mcg 47%
Retinol 107.4mcg
Carotene, beta 25.5mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 5.5mcg 0%
Vitamin A, IU 405.9IU
Lycopene 0mcg
Lut + Zeaxanthin 196.6mcg
Vitamin E 2mg 13%
Vitamin D 1.1mcg 5%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 45.5IU 6%
Vitamin K 6.6mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 103g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.74
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 10.392g
Total Polyunsaturated 7.298g
Omega 3s 0.442g 28%
Omega 6s 6.718g 40%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.19
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.029g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.027g
Caproic (6:0) 0.016g
Caprylic Acid (8:0) 0.013g
Capric Acid (10:0) 0.025g
Lauric Acid (12:0) 0.027g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.137g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.718g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.62g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.306g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 10.065g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.022g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 6.718g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.442g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.111g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 566mg 81%
Isoleucine 948mg 68%
Leucine 1571mg 58%
Lysine 1314mg 63%
Methionine 511mg 70%
Phenylalanine 945mg 108%
Threonine 830mg 79%
Tryptophan 258mg 92%
Valine 1026mg 56%
Conditionally Essential Amino Acids
Arginine 1128mg
Cystine 357mg 124%
Glycine 799mg
Proline 1128mg
Tyrosine 697mg 80%
Non-Essential Amino Acids
Alanine 1012mg
Aspartic acid 1651mg
Betaine --mg
Glutamic acid 3593mg
Hydroxyproline --mg
Serine 1047mg
Data Source
Biscuit With Egg And Ham
USDA Food Data Central Standard Release (Common)