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Egg Scrambled
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Egg Scrambled

Fast Foods Egg Scrambled
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Nutrition Facts
Serving Size
2 eggs (96g)
Calories204
% Daily Value *
Total Fat 15.5g20%
Saturated Fat 5.9g30%
Trans Fat --g
Cholesterol 409mg136%
Sodium 179.5mg7%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars 1.6g3%
Includes --g Added Sugars--%
Protein 13.3g27%
Vitamin C 3.2mg4%
Vitamin D 1.1mcg5%
Iron 2.5mg14%
Calcium 54.7mg4%
Potassium 141.1mg3%
Phosphorus 232.3mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 204 10% DV
  • Protein 13g 27% DV
  • Carbs 2g 1% DV
  • Fat 16g 20% DV
  • Fiber 0g 0% DV
  • Sugar 1.6g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 204 calories in Egg Scrambled coming from 26% protein, 4% carbs, 70% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Egg Scrambled. This food consists of 67.51% water, 14.01% protein, 2.11% carbs, 16.38% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight96g
Calories 204 10%
Fat 15.5g 20%
Protein 13.3g 27%
Carbohydrate 2g 1%
Sugars 1.6g 3%
Fiber 0g 0%
Cholesterol 409mg 136%
Saturated Fats 5.9g 30%
Net-Carbs 2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight96g
Calcium 54.7mg 4%
Iron, Fe 2.5mg 14%
Potassium, K 141.1mg 3%
Magnesium 13.4mg 3%
Phosphorus, P 232.3mg 19%
Sodium 179.5mg 7%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.06mg 7%
Manganese 0.04mg 2%
Selenium, Se 21.6mcg 39%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight96g
Vitamin A, RAE 169mcg 19%
Vitamin C 3.2mg 4%
Thiamin (B1) 0.08mg 6%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 27.8mcg 7%
Folic acid 0mcg 0%
Food Folate 27.8mcg 7%
Folate DFE 27.8mcg 7%
Choline 173.4mg 32%
Vitamin B12 0.97mcg 40%
Retinol 164.2mcg
Carotene, beta 59.5mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 5.8mcg 0%
Vitamin A, IU 651.8IU
Lycopene 0mcg
Lut + Zeaxanthin 223.7mcg
Vitamin E 0.92mg 6%
Vitamin D 1.1mcg 5%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 44.2IU 6%
Vitamin K 8.6mcg 7%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight96g
Water 64g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.06
Carbs & Sugars
-- = missing data %DV
Weight96g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight96g
Total Monounsaturated 5.653g
Total Polyunsaturated 1.89g
Omega 3s 0.113g 7%
Omega 6s 1.583g 9%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.97
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.152g
Caprylic Acid (8:0) 0.046g
Capric Acid (10:0) 0.1g
Lauric Acid (12:0) 0.129g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.082g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.753g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.461g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.494g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 5.159g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.583g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.113g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.194g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight96g
Essential Amino Acids
Histidine 312mg 45%
Isoleucine 803mg 57%
Leucine 1138mg 42%
Lysine 876mg 42%
Methionine 410mg 56%
Phenylalanine 720mg 82%
Threonine 631mg 60%
Tryptophan 204mg 73%
Valine 922mg 51%
Conditionally Essential Amino Acids
Arginine 803mg
Cystine 295mg 103%
Glycine 420mg
Proline 554mg
Tyrosine 540mg 62%
Non-Essential Amino Acids
Alanine 732mg
Aspartic acid 1259mg
Betaine --mg
Glutamic acid 1702mg
Hydroxyproline --mg
Serine 962mg
Data Source
Egg Scrambled
USDA Food Data Central Standard Release (Common)
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