Change Foods
Save
Update
Save
Egg Scrambled
×

Egg Scrambled

Fast Foods Egg Scrambled
Database: Standard Release (Common)
Nutrition Facts
Serving Size
2 eggs (96g)
Calories204
% Daily Value *
Total Fat 15.5g24%
Saturated Fat 5.9g30%
Trans Fat ~g
Cholesterol 409mg136%
Sodium 179.5mg7%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars 1.6g3%
Includes ~g Added Sugars~%
Protein 13.3g27%
Vitamin C 3.2mg4%
Vitamin D 1.1μg5%
Iron 2.5mg14%
Calcium 54.7mg4%
Potassium 141.1mg3%
Phosphorus 232.3mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
16%Fat
2%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV204 calories
  • Fat24% DV15.5g
  • Saturated Fats30% DV5.9g
  • Cholesterol136% DV409mg
  • Carbohydrate1% DV2g
  • Fiber0% DV0g
  • Sugars3% DV1.6g
  • Protein27% DV13.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV54.7mg
  • Iron, Fe14% DV2.5mg
  • Potassium, K3% DV141.1mg
  • Sodium7% DV179.5mg
  • Magnesium3% DV13.4mg
  • Zinc, Zn14% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE19% DV169μg
  • Vitamin B1240% DV1μg
  • Vitamin C4% DV3.2mg
  • Vitamin D5% DV1.1μg
  • Vitamin E6% DV0.9mg
  • Vitamin K7% DV8.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight96g
Calories 204 10%
Fat 15.5g 24%
Protein 13.3g 27%
Carbohydrate 2g 1%
Sugars 1.6g 3%
Fiber 0g 0%
Cholesterol 409mg 136%
Saturated Fats 5.9g 30%
Net-Carbs 2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight96g
Calcium 54.7mg 4%
Iron, Fe 2.5mg 14%
Potassium, K 141.1mg 3%
Magnesium 13.4mg 3%
Phosphorus, P 232.3mg 19%
Sodium 179.5mg 7%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.1mg 7%
Manganese 0mg 2%
Selenium, Se 21.6μg 39%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight96g
Vitamin A, RAE 169μg 19%
Vitamin C 3.2mg 4%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 27.8μg 7%
Folic acid 0μg 0%
Food Folate 27.8μg 7%
Folate DFE 27.8μg 7%
Choline 173.4mg 32%
Vitamin B12 1μg 40%
Retinol 164.2μg
Carotene, beta 59.5μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 5.8μg 0%
Vitamin A, IU 651.8IU 22%
Lycopene 0μg
Lut + Zeaxanthin 223.7μg
Vitamin E 0.9mg 6%
Vitamin D 1.1μg 5%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 44.2IU 6%
Vitamin K 8.6μg 7%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight96g
Water 64g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight96g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight96g
Monosaturated Fats 5653mg
Polyunsaturated Fats 1890mg
Omega 3s 113mg 7%
Omega 6s 1583mg 9%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.97
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 152mg
8:0 46mg
10:0 100mg
12:0 129mg
13:0 ~mg
14:0 82mg
15:0 ~mg
16:0 3753mg
17:0 ~mg
18:0 1461mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 494mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5159mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1583mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 113mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 194mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight96g
Betaine ~mg
Tryptophan 204mg 73%
Threonine 631mg 60%
Isoleucine 803mg 57%
Leucine 1138mg 42%
Lysine 876mg 42%
Methionine 410mg 56%
Cystine 295mg 103%
Phenylalanine 720mg 82%
Tyrosine 540mg 62%
Valine 922mg 51%
Arginine 803mg
Histidine 312mg 45%
Alanine 732mg
Aspartic acid 1259mg
Glutamic acid 1702mg
Glycine 420mg
Proline 554mg
Serine 962mg
Hydroxyproline ~mg
Was this webpage helpful?