Nutrition Facts for Skim Milk (Milk nonfat fluid with added vitamin A and vitamin D (fat free or skim))
Total Calories: 167 Calorie Breakdown
3% Fat
59% Carbs
38% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 8% DV Fat 1% DV Saturated Fats 1% DV Cholesterol 3% DV Carbohydrates 8% DV Fiber 0% DV Sugar 50% DV Protein 33% DV Common Minerals by %DV Bar length represents the %DV. Calcium 46% DV Iron 1% DV Potassium 16% DV Sodium 9% DV Magnesium 13% DV Zinc 19% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 33% DV Vitamin B12 102% DV Vitamin C 0% DV Vitamin D 29% DV Vitamin E 0% DV Vitamin K 0% DV Nutrient %DV Weight 490g Calories 167 8% Fat 0.4g 1% Protein 16.5g 33% Carbohydrate 24.3g 8% Sugars 24.9g 50% Fiber 0g 0% Cholesterol 9.8mg 3% Saturated Fats 0.3g 1% Calcium, Ca 597.8mg 46% Iron, Fe 0.1mg 1% Potassium, K 764.4mg 16% Magnesium, Mg 53.9mg 13% Vitamin A, RAE 298.9μg 33% Vitamin C 0mg 0% Vitamin B-12 2.5μg 102%
Macronutrients %DV Weight 490g Calories 167 8% Fat 0.4g 1% Protein 16.5g 33% Carbohydrate 24.3g 8% Sugars 24.9g 50% Fiber 0g 0% Cholesterol 9.8mg 3% Saturated Fats 0.3g 1% Net Carbs 24.3g Trans Fatty Acids ~g
Minerals %DV Weight 490g Calcium, Ca 597.8mg 46% Iron, Fe 0.1mg 1% Potassium, K 764.4mg 16% Magnesium, Mg 53.9mg 13% Phosphorus, P 494.9mg 40% Sodium, Na 205.8mg 9% Zinc, Zn 2.1mg 19% Copper, Cu 0.1mg 7% Manganese, Mn 0mg 1% Selenium, Se 15.2μg 28% Fluoride, F 15.2μg
Vitamins %DV Weight 490g Vitamin A, RAE 298.9μg 33% Vitamin C 0mg 0% Vitamin B-12 2.5μg 102% Thiamin (B1) 0.2mg 18% Riboflavin (B2) 0.9mg 69% Niacin (B3) 0.5mg 3% Pantothenic acid (B5) 1.7mg 35% Vitamin B-6 0.2mg 11% Folate (B9) 24.5μg 6% Folic acid 0μg 0% Food Folate 24.5μg 6% Folate DFE 24.5μg 6% Choline 76.4mg 14% Retinol 298.9μg Vitamin A, IU 999.6IU 33% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D 5.9μg 29% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 5.9μg Vitamin D (IU) 235.2IU 29% Vitamin K (phylloquinone) 0μg 0% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other Weight 490g Water 445.1g Ash 4g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 490g Sucrose 0g Glucose (Dextrose) 0g Fructose 0g Lactose 24.9g Maltose 0g Galactose 0g Starch ~g
Fats %AI Weight 490g Omega 3 Fatty Acids 5mg 0% Omega 6 Fatty Acids 10mg Omega 3 to Omega 6 Ratio 0.5 Omega 6 to Omega 3 Ratio 2 4:0 20mg 6:0 0mg 8:0 5mg 10:0 10mg 12:0 5mg 13:0 ~mg 14:0 39mg 15:0 ~mg 16:0 123mg 17:0 ~mg 18:0 44mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 108mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 15mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 88mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 15mg 18:2 undifferentiated 10mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 5mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 490g Betaine 9mg Tryptophan 211mg 75% Threonine 706mg 67% Isoleucine 853mg 61% Leucine 1563mg 57% Lysine 1382mg 66% Methionine 431mg 59% Cystine 103mg 36% Phenylalanine 858mg 98% Tyrosine 833mg 95% Valine 1083mg 60% Arginine 470mg Histidine 500mg 71% Alanine 559mg Aspartic acid 1411mg Glutamic acid 3709mg Glycine 328mg Proline 1627mg Serine 995mg Hydroxyproline 0mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.