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#1: Skim Milk
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Nutrition Facts for Skim Milk

(Milk nonfat fluid with added vitamin A and vitamin D (fat free or skim))

Total Calories: 167


Calorie Breakdown
3% Fat
59% Carbs
38% Protein

  • 3% Fat
  • 59% Carbs
  • 38% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol3% DV
  • Carbohydrates8% DV
  • Fiber0% DV
  • Sugar50% DV
  • Protein33% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium46% DV
  • Iron1% DV
  • Potassium16% DV
  • Sodium9% DV
  • Magnesium13% DV
  • Zinc19% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE33% DV
  • Vitamin B12102% DV
  • Vitamin C0% DV
  • Vitamin D29% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight490g
Calories1678%
Fat0.4g1%
Protein16.5g33%
Carbohydrate24.3g8%
Sugars24.9g50%
Fiber0g0%
Cholesterol9.8mg3%
Saturated Fats0.3g1%
Calcium, Ca597.8mg46%
Iron, Fe0.1mg1%
Potassium, K764.4mg16%
Magnesium, Mg53.9mg13%
Vitamin A, RAE298.9μg33%
Vitamin C0mg0%
Vitamin B-122.5μg102%
Macronutrients
Macronutrients%DV
Weight490g
Calories1678%
Fat0.4g1%
Protein16.5g33%
Carbohydrate24.3g8%
Sugars24.9g50%
Fiber0g0%
Cholesterol9.8mg3%
Saturated Fats0.3g1%
Net Carbs24.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight490g
Calcium, Ca597.8mg46%
Iron, Fe0.1mg1%
Potassium, K764.4mg16%
Magnesium, Mg53.9mg13%
Phosphorus, P494.9mg40%
Sodium, Na205.8mg9%
Zinc, Zn2.1mg19%
Copper, Cu0.1mg7%
Manganese, Mn0mg1%
Selenium, Se15.2μg28%
Fluoride, F15.2μg
Vitamins
Vitamins%DV
Weight490g
Vitamin A, RAE298.9μg33%
Vitamin C0mg0%
Vitamin B-122.5μg102%
Thiamin (B1)0.2mg18%
Riboflavin (B2)0.9mg69%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)1.7mg35%
Vitamin B-60.2mg11%
Folate (B9)24.5μg6%
Folic acid0μg0%
Food Folate24.5μg6%
Folate DFE24.5μg6%
Choline76.4mg14%
Retinol298.9μg
Vitamin A, IU999.6IU33%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D5.9μg29%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)5.9μg
Vitamin D (IU)235.2IU29%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight490g
Water445.1g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight490g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose24.9g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight490g
Omega 3 Fatty Acids5mg0%
Omega 6 Fatty Acids10mg
Omega 3 to Omega 6 Ratio0.5
Omega 6 to Omega 3 Ratio2
4:020mg
6:00mg
8:05mg
10:010mg
12:05mg
13:0~mg
14:039mg
15:0~mg
16:0123mg
17:0~mg
18:044mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated108mg
14:1~mg
15:1~mg
16:1 undifferentiated15mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated88mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated15mg
18:2 undifferentiated10mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated5mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight490g
Betaine9mg
Tryptophan211mg75%
Threonine706mg67%
Isoleucine853mg61%
Leucine1563mg57%
Lysine1382mg66%
Methionine431mg59%
Cystine103mg36%
Phenylalanine858mg98%
Tyrosine833mg95%
Valine1083mg60%
Arginine470mg
Histidine500mg71%
Alanine559mg
Aspartic acid1411mg
Glutamic acid3709mg
Glycine328mg
Proline1627mg
Serine995mg
Hydroxyproline0mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.