| Nutrient | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 490g | |
| Calories | 167 | 8% |
| Fat | 0.4g | 1% |
| Protein | 16.5g | 33% |
| Carbohydrate | 24.3g | 8% |
| Sugars | 24.9g | 50% |
| Fiber | 0g | 0% |
| Cholesterol | 9.8mg | 3% |
| Saturated Fats | 0.3g | 1% |
| Calcium, Ca | 597.8mg | 46% |
| Iron, Fe | 0.1mg | 1% |
| Potassium, K | 764.4mg | 16% |
| Magnesium, Mg | 53.9mg | 13% |
| Vitamin A, RAE | 298.9μg | 33% |
| Vitamin C | 0mg | 0% |
| Vitamin B-12 | 2.5μg | 102% |
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 490g | |
| Calories | 167 | 8% |
| Fat | 0.4g | 1% |
| Protein | 16.5g | 33% |
| Carbohydrate | 24.3g | 8% |
| Sugars | 24.9g | 50% |
| Fiber | 0g | 0% |
| Cholesterol | 9.8mg | 3% |
| Saturated Fats | 0.3g | 1% |
| Net Carbs | 24.3g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 490g | |
| Calcium, Ca | 597.8mg | 46% |
| Iron, Fe | 0.1mg | 1% |
| Potassium, K | 764.4mg | 16% |
| Magnesium, Mg | 53.9mg | 13% |
| Phosphorus, P | 494.9mg | 40% |
| Sodium, Na | 205.8mg | 9% |
| Zinc, Zn | 2.1mg | 19% |
| Copper, Cu | 0.1mg | 7% |
| Manganese, Mn | 0mg | 1% |
| Selenium, Se | 15.2μg | 28% |
| Fluoride, F | 15.2μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 490g | |
| Vitamin A, RAE | 298.9μg | 33% |
| Vitamin C | 0mg | 0% |
| Vitamin B-12 | 2.5μg | 102% |
| Thiamin (B1) | 0.2mg | 18% |
| Riboflavin (B2) | 0.9mg | 69% |
| Niacin (B3) | 0.5mg | 3% |
| Pantothenic acid (B5) | 1.7mg | 35% |
| Vitamin B-6 | 0.2mg | 11% |
| Folate (B9) | 24.5μg | 6% |
| Folic acid | 0μg | 0% |
| Food Folate | 24.5μg | 6% |
| Folate DFE | 24.5μg | 6% |
| Choline | 76.4mg | 14% |
| Retinol | 298.9μg | |
| Vitamin A, IU | 999.6IU | 33% |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Lycopene | 0μg | |
| Lutein + Zeaxanthin | 0μg | |
| Vitamin E (alpha-tocopherol) | 0mg | 0% |
| Vitamin D | 5.9μg | 29% |
| Vitamin D2 (ergocalciferol) | ~μg | |
| Vitamin D3 (cholecalciferol) | 5.9μg | |
| Vitamin D (IU) | 235.2IU | 29% |
| Vitamin K (phylloquinone) | 0μg | 0% |
| Vitamin K1 Dihydrophylloquinone | 0μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 490g | |
| Water | 445.1g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| Carbohydrates | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 490g | |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 24.9g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 490g | |
| Omega 3 Fatty Acids | 5mg | 0% |
| Omega 6 Fatty Acids | 10mg | 0% |
| Omega 3 to Omega 6 Ratio | 0.5 | |
| Omega 6 to Omega 3 Ratio | 2 | |
| 4:0 | 20mg | |
| 6:0 | 0mg | |
| 8:0 | 5mg | |
| 10:0 | 10mg | |
| 12:0 | 5mg | |
| 13:0 | ~mg | |
| 14:0 | 39mg | |
| 15:0 | ~mg | |
| 16:0 | 123mg | |
| 17:0 | ~mg | |
| 18:0 | 44mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| Fatty acids, total monounsaturated | 108mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 15mg | |
| 16:1 c | ~mg | |
| 16:1 t | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 88mg | |
| 18:1 c | ~mg | |
| 18:1 t | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 22:1 t | ~mg | |
| 24:1 c | ~mg | |
| Fatty acids, total polyunsaturated | 15mg | |
| 18:2 undifferentiated | 10mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 t,t | ~mg | |
| 18:2 i | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:3 undifferentiated | 5mg | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Fatty acids, total trans-monoenoic | ~mg | |
| Fatty acids, total trans-polyenoic | ~mg | |
| Phytosterols | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 490g | |
| Betaine | 9mg | |
| Tryptophan | 211mg | 75% |
| Threonine | 706mg | 67% |
| Isoleucine | 853mg | 61% |
| Leucine | 1563mg | 57% |
| Lysine | 1382mg | 66% |
| Methionine | 431mg | 59% |
| Cystine | 103mg | 36% |
| Phenylalanine | 858mg | 98% |
| Tyrosine | 833mg | 95% |
| Valine | 1083mg | 60% |
| Arginine | 470mg | |
| Histidine | 500mg | 71% |
| Alanine | 559mg | |
| Aspartic acid | 1411mg | |
| Glutamic acid | 3709mg | |
| Glycine | 328mg | |
| Proline | 1627mg | |
| Serine | 995mg | |
| Hydroxyproline | 0mg | |