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#1: Queso Blanco
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Nutrition Facts for Queso Blanco

(Cheese white queso blanco)

Total Calories: 93


Calorie Breakdown
70% Fat
3% Carbs
26% Protein

  • 70% Fat
  • 3% Carbs
  • 26% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat11% DV
  • Saturated Fats20% DV
  • Cholesterol7% DV
  • Carbohydrates0% DV
  • Fiber~% DV
  • Sugar1% DV
  • Protein12% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium16% DV
  • Iron0% DV
  • Potassium1% DV
  • Sodium9% DV
  • Magnesium2% DV
  • Zinc8% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE5% DV
  • Vitamin B1222% DV
  • Vitamin C~% DV
  • Vitamin D1% DV
  • Vitamin E1% DV
  • Vitamin K0% DV
Nutrient%DV
Weight30g
Calories935%
Fat7.3g11%
Protein6.1g12%
Carbohydrate0.8g0%
Sugars0.5g1%
Fiber~g~%
Cholesterol21mg7%
Saturated Fats4.1g20%
Calcium, Ca207mg16%
Iron, Fe0.1mg0%
Potassium, K37.8mg1%
Magnesium, Mg8.7mg2%
Vitamin A, RAE47.1μg5%
Vitamin C~mg~%
Vitamin B-120.5μg22%
Macronutrients
Macronutrients%DV
Weight30g
Calories935%
Fat7.3g11%
Protein6.1g12%
Carbohydrate0.8g0%
Sugars0.5g1%
Fiber~g~%
Cholesterol21mg7%
Saturated Fats4.1g20%
Net Carbs0.8g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
Weight30g
Calcium, Ca207mg16%
Iron, Fe0.1mg0%
Potassium, K37.8mg1%
Magnesium, Mg8.7mg2%
Phosphorus, P140.1mg11%
Sodium, Na211.2mg9%
Zinc, Zn0.9mg8%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se4.1μg8%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight30g
Vitamin A, RAE47.1μg5%
Vitamin C~mg~%
Vitamin B-120.5μg22%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg5%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg2%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline4.6mg1%
Retinol46.5μg
Vitamin A, IU166.5IU6%
Carotene, beta6.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.6μg0%
Lycopene0μg
Lutein + Zeaxanthin0.9μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)8.4IU1%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-41.7μg
Other
Other
Weight30g
Water14.6g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight30g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0.5g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight30g
Omega 3 Fatty Acids42mg3%
Omega 6 Fatty Acids241mg
Omega 3 to Omega 6 Ratio0.17
Omega 6 to Omega 3 Ratio5.74
4:0155mg
6:0126mg
8:075mg
10:0172mg
12:0195mg
13:0~mg
14:0659mg
15:068mg
16:01814mg
17:043mg
18:0770mg
20:011mg
22:04mg
24:02mg
Fatty acids, total monounsaturated1938mg
14:153mg
15:11mg
16:1 undifferentiated133mg
16:1 c110mg
16:1 t23mg
17:115mg
18:1 undifferentiated1722mg
18:1 c1530mg
18:1 t193mg
18:1-11 t (18:1t n-7)~mg
20:112mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c1mg
Fatty acids, total polyunsaturated345mg
18:2 undifferentiated277mg
18:2 n-6 c,c183mg
18:2 CLAs43mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined51mg
18:3 undifferentiated34mg
18:3 n-3 c,c,c (ALA)32mg
18:3 n-6 c,c,c3mg
18:3i~mg
18:42mg
20:2 n-6 c,c2mg
20:3 undifferentiated8mg
20:3 n-31mg
20:3 n-68mg
20:4 undifferentiated11mg
20:4 n-6~mg
20:5 n-3 (EPA)3mg
21:5~mg
22:42mg
22:5 n-3 (DPA)5mg
22:6 n-3 (DHA)1mg
Fatty acids, total trans-monoenoic216mg
Fatty acids, total trans-polyenoic51mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight30g
Betaine0mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.