• New Food
Search for another food
Cheese Mozzarella Low Moisture Part-Skim Shredded×
×
Save To Dashboard

Cheese Mozzarella Low Moisture Part-Skim Shredded

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (86g)
Calories261
% Daily Value *
Total Fat 17g26%
Saturated Fat 9.9g49%
Trans Fat 0.6g
Cholesterol 55.9mg19%
Sodium 586.5mg24%
Total Carbohydrate 6.9g2%
Dietary Fiber 0g0%
Total Sugars 1.9g4%
~ No added sugar data collected~
Protein 20.3g41%
Vitamin C 0mg0%
Vitamin D 0.3mcg2%
Iron 0.2mg1%
Calcium 615.8mg47%
Potassium 112.7mg2%
Phosphorus 461.8mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
47%Water
20%Fat
8%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV261 calories
  • Fat26% DV17g
  • Saturated Fats49% DV9.9g
  • Cholesterol19% DV55.9mg
  • Carbohydrates2% DV6.9g
  • Fiber0% DV0g
  • Sugar4% DV1.9g
  • Protein41% DV20.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium47% DV615.8mg
  • Iron1% DV0.2mg
  • Potassium2% DV112.7mg
  • Sodium24% DV586.5mg
  • Magnesium6% DV24.9mg
  • Zinc28% DV3.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE24% DV218.4μg
  • Vitamin B1248% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.3μg
  • Vitamin E3% DV0.4mg
  • Vitamin K1% DV1.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight86g
Calories26113%
Fat17g26%
Protein20.3g41%
Carbohydrate6.9g2%
Sugars1.9g4%
Fiber0g0%
Cholesterol55.9mg19%
Saturated Fats9.9g49%
Net-Carbs6.9g
Trans Fatty Acids0.6g
Minerals
Minerals%DV
~ = missing data
Weight86g
Calcium615.8mg47%
Iron, Fe0.2mg1%
Potassium, K112.7mg2%
Magnesium24.9mg6%
Phosphorus, P461.8mg37%
Sodium586.5mg24%
Zinc, Zn3.1mg28%
Copper, Cu0mg3%
Manganese0mg2%
Selenium, Se23μg42%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight86g
Vitamin A, RAE218.4μg24%
Vitamin C0mg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0.3mg24%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.4mg9%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)23.2μg6%
Folic acid0μg0%
Food Folate23.2μg6%
Folate DFE23.2μg6%
Choline12.2mg2%
Vitamin B121.1μg48%
Retinol218.4μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU727.6IU24%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.4mg3%
Vitamin D0.3μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.3μg
Vitamin D (IU)12IU2%
Vitamin K1.1μg1%
Dihydrophylloquinone0μg
Menaquinone-43.5μg
Other
Other
~ = missing data
Weight86g
Water38.5g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score16.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight86g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose1.2g
Maltose0g
Galactose0.6g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight86g
Omega 3s77mg5%
Omega 6s718mg4%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.32
18:3 n-3 c,c,c (ALA)63mg
20:5 n-3 (EPA)5mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats120mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0341mg
6:0288mg
8:0180mg
10:0433mg
12:0493mg
13:0~mg
14:01584mg
15:0165mg
16:04473mg
17:0100mg
18:01777mg
20:024mg
22:06mg
24:04mg
Fatty acids, total monounsaturated4389mg
14:1156mg
15:10mg
16:1 undifferentiated251mg
16:1 c205mg
17:132mg
18:1 undifferentiated3920mg
18:1 c3477mg
18:1-11 t (18:1t n-7)~mg
20:131mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated740mg
18:2 undifferentiated607mg
18:2 n-6 c,c405mg
18:2 CLAs83mg
18:2 i~mg
18:3 undifferentiated65mg
18:3 n-6 c,c,c0mg
18:3i2mg
18:40mg
20:2 n-6 c,c4mg
20:3 undifferentiated19mg
20:3 n-30mg
20:3 n-618mg
20:4 undifferentiated26mg
20:4 n-6~mg
21:5~mg
22:45mg
Trans-Monoenoic Fats489mg
16:1 t46mg
18:1 t443mg
22:1 t0mg
18:2 t not further defined119mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight86g
Betaine1mg
Tryptophan268mg96%
Threonine914mg87%
Isoleucine1080mg77%
Leucine2040mg75%
Lysine1707mg81%
Methionine492mg68%
Cystine120mg42%
Phenylalanine1055mg121%
Tyrosine1103mg126%
Valine1367mg75%
Arginine908mg
Histidine595mg85%
Alanine702mg
Aspartic acid1654mg
Glutamic acid (Glutamine)4756mg
Glycine406mg
Proline2246mg
Serine1168mg
Hydroxyproline~mg