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Roasted Boneless Skinless Thigh Meat×
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Roasted Boneless Skinless Thigh Meat

(Chicken Broilers Or Fryers Thigh Meat Only Cooked Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 thigh without skin (85g)
Calories152
% Daily Value *
Total Fat 6.9g11%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 113.1mg38%
Sodium 90.1mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 21g42%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 1mg5%
Calcium 7.7mg1%
Potassium 228.7mg5%
Phosphorus 195.5mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
8%Fat
0%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV152 calories
  • Fat11% DV6.9g
  • Saturated Fats10% DV2g
  • Cholesterol38% DV113.1mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein42% DV21g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.7mg
  • Iron5% DV1mg
  • Potassium5% DV228.7mg
  • Sodium4% DV90.1mg
  • Magnesium5% DV20.4mg
  • Zinc15% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.8μg
  • Vitamin B1215% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E1% DV0.2mg
  • Vitamin K3% DV3.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1528%
Fat6.9g11%
Protein21g42%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol113.1mg38%
Saturated Fats2g10%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium7.7mg1%
Iron, Fe1mg5%
Potassium, K228.7mg5%
Magnesium20.4mg5%
Phosphorus, P195.5mg16%
Sodium90.1mg4%
Zinc, Zn1.6mg15%
Copper, Cu0.1mg6%
Manganese0mg1%
Selenium, Se23μg42%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE6.8μg1%
Vitamin C0mg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg14%
Niacin (B3)5.3mg33%
Pantothenic acid (B5)1.1mg22%
Vitamin B60.4mg23%
Biotin (B7)~μg
Folate (B9)4.3μg1%
Folic acid0μg0%
Food Folate4.3μg1%
Folate DFE4.3μg1%
Choline61mg11%
Vitamin B120.4μg15%
Retinol6.8μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU23IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)6IU1%
Vitamin K3.3μg3%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water57g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score12.09
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s69mg4%
Omega 6s1304mg8%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio18.9
18:3 n-3 c,c,c (ALA)52mg
20:5 n-3 (EPA)4mg
22:5 n-3 (DPA)7mg
22:6 n-3 (DHA)4mg
Trans-Polyenoic Fats11mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:01mg
6:01mg
8:01mg
10:01mg
12:03mg
13:0~mg
14:037mg
15:06mg
16:01488mg
17:08mg
18:0405mg
20:04mg
22:07mg
24:01mg
Fatty acids, total monounsaturated2857mg
14:113mg
15:10mg
16:1 undifferentiated412mg
16:1 c410mg
17:16mg
18:1 undifferentiated2393mg
18:1 c2370mg
18:1-11 t (18:1t n-7)~mg
20:129mg
22:1 undifferentiated1mg
22:1 c1mg
24:1 c2mg
Fatty acids, total polyunsaturated1441mg
18:2 undifferentiated1241mg
18:2 n-6 c,c1222mg
18:2 CLAs7mg
18:2 i~mg
18:3 undifferentiated62mg
18:3 n-6 c,c,c10mg
18:3i~mg
18:41mg
20:2 n-6 c,c9mg
20:3 undifferentiated20mg
20:3 n-31mg
20:3 n-619mg
20:4 undifferentiated74mg
20:4 n-6~mg
21:5~mg
22:418mg
Trans-Monoenoic Fats26mg
16:1 t3mg
18:1 t23mg
22:1 t0mg
18:2 t not further defined11mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine4mg
Tryptophan237mg85%
Threonine995mg95%
Isoleucine1006mg72%
Leucine1794mg66%
Lysine1986mg95%
Methionine602mg83%
Cystine246mg86%
Phenylalanine841mg96%
Tyrosine791mg90%
Valine1023mg56%
Arginine1470mg
Histidine628mg90%
Alanine1261mg
Aspartic acid2070mg
Glutamic acid (Glutamine)3448mg
Glycine965mg
Proline849mg
Serine881mg
Hydroxyproline~mg