#1: Roasted Turkey Breast
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Nutrition Facts for Roasted Turkey Breast

(Turkey breast from whole bird meat only roasted)

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Serving Size:
x

Total Calories: 250


Calorie Breakdown
14% Fat
86% Protein

  • 14% Fat
  • 86% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories12% DV
  • Fat5% DV
  • Saturated Fats5% DV
  • Cholesterol45% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein102% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron7% DV
  • Potassium9% DV
  • Sodium7% DV
  • Magnesium13% DV
  • Zinc27% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B1228% DV
  • Vitamin C0% DV
  • Vitamin D3% DV
  • Vitamin E1% DV
  • Vitamin K0% DV
Nutrient%DV
Weight170g
Calories25012%
Fat3.5g5%
Protein51.2g102%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol136mg45%
Saturated Fats1g5%
Calcium, Ca15.3mg1%
Iron, Fe1.2mg7%
Potassium, K423.3mg9%
Magnesium, Mg54.4mg13%
Vitamin A, RAE5.1μg1%
Vitamin C0mg0%
Vitamin B-120.7μg28%
Macronutrients
Macronutrients%DV
Weight170g
Calories25012%
Fat3.5g5%
Protein51.2g102%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol136mg45%
Saturated Fats1g5%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight170g
Calcium, Ca15.3mg1%
Iron, Fe1.2mg7%
Potassium, K423.3mg9%
Magnesium, Mg54.4mg13%
Phosphorus, P391mg31%
Sodium, Na168.3mg7%
Zinc, Zn2.9mg27%
Copper, Cu0.1mg12%
Manganese, Mn0mg1%
Selenium, Se51.3μg93%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight170g
Vitamin A, RAE5.1μg1%
Vitamin C0mg0%
Vitamin B-120.7μg28%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.3mg27%
Niacin (B3)20mg125%
Pantothenic acid (B5)1.5mg31%
Vitamin B-61.4mg81%
Folate (B9)15.3μg4%
Folic acid0μg0%
Food Folate15.3μg4%
Folate DFE15.3μg4%
Choline143.5mg26%
Retinol5.1μg
Vitamin A, IU18.7IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.5μg3%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.5μg
Vitamin D (IU)20.4IU3%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight170g
Water115.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight170g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight170g
Omega 3 Fatty Acids56mg4%
Omega 6 Fatty Acids763mg
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio13.63
4:00mg
6:00mg
8:00mg
10:07mg
12:09mg
13:0~mg
14:031mg
15:07mg
16:0632mg
17:09mg
18:0308mg
20:03mg
22:02mg
24:00mg
Fatty acids, total monounsaturated1064mg
14:13mg
15:10mg
16:1 undifferentiated95mg
16:1 c94mg
16:1 t2mg
17:17mg
18:1 undifferentiated945mg
18:1 c911mg
18:1 t34mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated898mg
18:2 undifferentiated733mg
18:2 n-6 c,c724mg
18:2 CLAs2mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined5mg
18:3 undifferentiated34mg
18:3 n-3 c,c,c (ALA)34mg
18:3 n-6 c,c,c2mg
18:3i~mg
18:40mg
20:2 n-6 c,c10mg
20:3 undifferentiated9mg
20:3 n-30mg
20:3 n-69mg
20:4 undifferentiated75mg
20:4 n-6~mg
20:5 n-3 (EPA)7mg
21:5~mg
22:417mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)7mg
Fatty acids, total trans-monoenoic36mg
Fatty acids, total trans-polyenoic5mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight170g
Betaine10mg
Tryptophan488mg174%
Threonine1664mg159%
Isoleucine1314mg94%
Leucine3177mg116%
Lysine3783mg180%
Methionine1199mg165%
Cystine432mg150%
Phenylalanine1477mg169%
Tyrosine1362mg156%
Valine1465mg81%
Arginine2596mg
Histidine1243mg178%
Alanine2479mg
Aspartic acid3665mg
Glutamic acid6217mg
Glycine1957mg
Proline2477mg
Serine1816mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.