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Roasted Turkey Breast×
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Roasted Turkey Breast

(Turkey Whole Breast Meat Only Cooked Roasted)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
6 oz (170g)
Calories250
% Daily Value *
Total Fat 3.5g5%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 136mg45%
Sodium 168.3mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 51.2g102%
Vitamin D 0.5mcg3%
Iron 1.2mg7%
Calcium 15.3mg1%
Potassium 423.3mg9%
Phosphorus 391mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
2%Fat
0%Carbs
30%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV250 calories
  • Fat5% DV3.5g
  • Saturated Fats5% DV1g
  • Cholesterol45% DV136mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein102% DV51.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.3mg
  • Iron7% DV1.2mg
  • Potassium9% DV423.3mg
  • Sodium7% DV168.3mg
  • Magnesium13% DV54.4mg
  • Zinc27% DV2.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.1μg
  • Vitamin B1228% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D3% DV0.5μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight170g
Calories25012%
Fat3.5g5%
Protein51.2g102%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol136mg45%
Saturated Fats1g5%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight170g
Calcium15.3mg1%
Iron, Fe1.2mg7%
Potassium, K423.3mg9%
Magnesium54.4mg13%
Phosphorus, P391mg31%
Sodium168.3mg7%
Zinc, Zn2.9mg27%
Copper, Cu0.1mg12%
Manganese0mg1%
Selenium, Se51.3μg93%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight170g
Vitamin A, RAE5.1μg1%
Vitamin C0mg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.3mg27%
Niacin (B3)20mg125%
Pantothenic acid (B5)1.5mg31%
Vitamin B-61.4mg81%
Folate (B9)15.3μg4%
Folic acid0μg0%
Food Folate15.3μg4%
Folate DFE15.3μg4%
Choline143.5mg26%
Vitamin B-120.7μg28%
Retinol5.1μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU18.7IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.5μg3%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.5μg
Vitamin D (IU)17IU2%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight170g
Water115.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight170g
Omega 3s56mg
Omega 6s40mg
Omega 3 to Omega 6 Ratio1.4
Omega 6 to Omega 3 Ratio0.71
18:3 n-3 c,c,c (ALA)34mg
20:5 n-3 (EPA)7mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)7mg
Trans-Polyenoic Fats5mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:07mg
12:09mg
13:0~mg
14:031mg
15:07mg
16:01mg
17:09mg
18:00mg
20:03mg
22:02mg
24:00mg
Fatty acids, total monounsaturated1mg
14:13mg
15:10mg
16:1 undifferentiated95mg
16:1 c94mg
17:17mg
18:1 undifferentiated1mg
18:1 c1mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c1mg
18:2 CLAs2mg
18:2 i~mg
18:3 undifferentiated34mg
18:3 n-6 c,c,c2mg
18:3i~mg
18:40mg
20:2 n-6 c,c10mg
20:3 undifferentiated9mg
20:3 n-30mg
20:3 n-69mg
20:4 undifferentiated75mg
20:4 n-6~mg
21:5~mg
22:417mg
Trans-Monoenoic Fats36mg
16:1 t2mg
18:1 t34mg
22:1 t0mg
18:2 t not further defined5mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight170g
Betaine10mg
Tryptophan488mg174%
Threonine1664mg159%
Isoleucine1314mg94%
Leucine3177mg116%
Lysine3783mg180%
Methionine1199mg165%
Cystine432mg150%
Phenylalanine1477mg169%
Tyrosine1362mg156%
Valine1465mg81%
Arginine2596mg
Histidine1243mg178%
Alanine2479mg
Aspartic acid3665mg
Glutamic acid6217mg
Glycine1957mg
Proline2477mg
Serine1816mg
Hydroxyproline~mg